Active Community: Message List - Girls Gone Fit 2009 Reviews

Re: Girls Gone Fit 2009 Reviews

TravlinPMP — Sun, 05 Jul 2009 18:43:32 GMT

This was my first training program and 2nd 5K. I highly recommends the training. The trainers for the Fabulous Fitness group were very knowledgeable and supportive. I initially signed up just because I wanted the training to improve my form and encourage me in a scheduled exercise program. I was so impressed with the program I decided to sign up for the race - and I finished in a much better standing than I ever considered possible. I will sign up for more programs!

Re: Girls Gone Fit 2009 Reviews

spartington — Thu, 11 Jun 2009 19:25:21 GMT

This was my second year of taking this training and I love it. The trainers, Lisa and Ryan for Dashing Divas, were super fun, enthusiastic, and very knowledgeable. The workouts were great and challenging. I could actually see improvement all through the training. I would recommend the training program to anyone at any level.

I took 3 minutes off of last year time. I will definitely be signing up next year 5k training. Thanks!

Re: Girls Gone Fit 2009 Reviews

Denise0729 — Mon, 08 Jun 2009 17:12:47 GMT

I learned so much about form and how to plan for a 5K. I've done a few 5Ks but never had a plan. The training definitely helped me increase my strength and stamina. My Nike 5k was my most satisfying run because I was prepared and aware of my form and breathe. Thanks so much for all the wonderful encouragement and advice!!

Re: Girls Gone Fit 2009 Reviews

wilssteph — Sat, 06 Jun 2009 22:37:14 GMT

I highly HIGHLY recommend this training. I had competed in a half dozen or so 5-K's before enrolling in this class and I don't know how I managed before without them. Before the training, I was convinced I was getting arthritis in my hips because they would just ache after every race. My coach, Linda, showed me in the first class what I was doing wrong, showed me how to fix it and I haven't had a twinge of pain since then. Can you run or walk a 5-K without training? Sure~~I did. But after this training, now I know so much about form, race strategy, how to breathe and how to warm-up~~that it is going to allow me to race however long I want to~~not unless my body gives out. Two thumbs up for coaches Linda, Sally, Lisa and Will~~you are in GREAT hands with them!--Stephanie Wilson

Girls Gone Fit 2009 Reviews

ANONYMOUS — Sat, 06 Jun 2009 22:37:14 GMT

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