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    <title>Active Community: Message List - New to Mountain Biking need help</title>
    <link>http://community.active.com/community/sports/mountainbiking/generaldiscussion?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Fri, 11 Sep 2009 19:32:59 GMT</pubDate>
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    <dc:date>2009-09-11T19:32:59Z</dc:date>
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      <title>Re: New to Mountain Biking need help</title>
      <link>http://community.active.com/message/654898?tstart=0#654898</link>
      <description>&lt;!-- [DocumentBodyStart:7fd3503d-082d-444e-9850-51f27103d128] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Talk with people at your local bike shop about local trails for beginners.&amp;nbsp; Find a beginner group on meetup.com or start your own.&amp;nbsp; Get your bike tuned up and a helmet before you go.&amp;nbsp; That's pretty much it...&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:7fd3503d-082d-444e-9850-51f27103d128] --&gt;</description>
      <pubDate>Fri, 11 Sep 2009 19:32:59 GMT</pubDate>
      <author>orragoSAM</author>
      <guid>http://community.active.com/message/654898?tstart=0#654898</guid>
      <dc:date>2009-09-11T19:32:59Z</dc:date>
      <clearspace:dateToText>2 months, 2 weeks ago</clearspace:dateToText>
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    <item>
      <title>Re: New to Mountain Biking need help</title>
      <link>http://community.active.com/message/651801?tstart=0#651801</link>
      <description>&lt;!-- [DocumentBodyStart:c38e6421-6889-4f99-80ee-07960fa9e3b7] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;The simplest advice it to ride a lot with riders better than you &lt;/p&gt;&lt;p&gt;I would recommend Brian Lopes's book on Mastering Mountain Biking Available through the IMBA website (Join IMBA and support the trails)&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Most of all have fun &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Go to Rideyourbike.us and Checkout some of our tips &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;10 tips for your first Mountain Bike Race&lt;/p&gt;&lt;p&gt;23 Feb 2009 by Michael&amp;nbsp; &lt;/p&gt;&lt;p&gt;Mount Snow Mountain Bike Racer So you want to enter a mountain bike race but you are not sure if you are ready or what to expect. Here is some information to help you . Let me start by saying that everyone who is serious about riding ...&lt;/p&gt;&lt;p&gt;&lt;span&gt;RideYourBike - &lt;/span&gt;&lt;a class="jive-link-external-small" href="http://rideyourbike.us/ride.htm"&gt;http://rideyourbike.us/ride.htm&lt;/a&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Ride your bike through the winter with these dressing tips&lt;/p&gt;&lt;p&gt;6 Dec 2008 by Michael&amp;nbsp; &lt;/p&gt;&lt;p&gt;In this article I will try to provide some guidelines and tips to keep you warm and dry without overheating. Dress in layers: I am sure you have heard this one because it is sage advice. This is the most important part of being to ...&lt;/p&gt;&lt;p&gt;&lt;span&gt;RideYourBike - &lt;/span&gt;&lt;a class="jive-link-external-small" href="http://rideyourbike.us/ride.htm"&gt;http://rideyourbike.us/ride.htm&lt;/a&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;tips for getting physically fit university of cali...&lt;/p&gt;&lt;p&gt;28 Mar 2007 by Michael&amp;nbsp; &lt;/p&gt;&lt;p&gt;tips for getting physically fit university of california, berkeley wellness letter march 09, 2007 physical fitness -- the ability to carry out daily tasks with vigor, without undue fatigue and with ample energy to enjoy leisure-time ...&lt;/p&gt;&lt;p&gt;&lt;span&gt;rideyourbike.US - &lt;/span&gt;&lt;a class="jive-link-external-small" href="http://rideyourbike.us/ride.htm"&gt;http://rideyourbike.us/ride.htm&lt;/a&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;How to find the Divine Line.&lt;/p&gt;&lt;p&gt;10 Jan 2009 by Michael&amp;nbsp; &lt;/p&gt;&lt;p&gt;What follows are some tips to help you pick better lines, clear difficult sections, and keep on rolling (rubber side down). 1) Look where you want to go &amp;#150; I can&amp;#146;t overstate the importance of this one enough. Your bike will go where you ...&lt;/p&gt;&lt;p&gt;&lt;span&gt;RideYourBike - &lt;/span&gt;&lt;a class="jive-link-external-small" href="http://rideyourbike.us/ride.htm"&gt;http://rideyourbike.us/ride.htm&lt;/a&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;find a state of flow* from mastering mountain bike skills by brian ...&lt;/p&gt;&lt;p&gt;17 Nov 2007 by Michael&amp;nbsp; &lt;/p&gt;&lt;p&gt;here are some tips to help you achieve flow more consistently and in crazier situations. break &amp;#146;em down. break big tasks into small components. if you&amp;#146;re an intermediate jumper and you try to nail a technical 10-pack all at once, ...&lt;/p&gt;&lt;p&gt;&lt;span&gt;rideyourbike.US - &lt;/span&gt;&lt;a class="jive-link-external-small" href="http://rideyourbike.us/ride.htm"&gt;http://rideyourbike.us/ride.htm&lt;/a&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:c38e6421-6889-4f99-80ee-07960fa9e3b7] --&gt;</description>
      <pubDate>Fri, 04 Sep 2009 17:58:04 GMT</pubDate>
      <author>Michael Ala</author>
      <guid>http://community.active.com/message/651801?tstart=0#651801</guid>
      <dc:date>2009-09-04T17:58:04Z</dc:date>
      <clearspace:dateToText>2 months, 3 weeks ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: New to Mountain Biking need help</title>
      <link>http://community.active.com/message/638841?tstart=0#638841</link>
      <description>&lt;!-- [DocumentBodyStart:1b08f622-1153-487b-925f-1066561a443f] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;I'd visit your local bike shop and ask what trails they ride.&amp;nbsp; Ask them about non-technical trails that are well marked.&amp;nbsp;&amp;nbsp; If there aren't published trail maps, then get directions to the trail and take another rider with you so you can explore it together.&amp;nbsp; Do something short, and if you go alone tell someone where you're going and bring your cell phone.&amp;nbsp; Good luck.&amp;lt;!&lt;del&gt;Session data&lt;/del&gt;&amp;gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:1b08f622-1153-487b-925f-1066561a443f] --&gt;</description>
      <pubDate>Tue, 11 Aug 2009 17:43:52 GMT</pubDate>
      <author>Jim Hine</author>
      <guid>http://community.active.com/message/638841?tstart=0#638841</guid>
      <dc:date>2009-08-11T17:43:52Z</dc:date>
      <clearspace:dateToText>3 months, 2 weeks ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: New to Mountain Biking need help</title>
      <link>http://community.active.com/message/625803?tstart=0#625803</link>
      <description>&lt;!-- [DocumentBodyStart:ae1c9d63-cf57-438a-aea1-e35e5aac16ff] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Not sure how much response you have gotten, but I have just started a Colorado focussed blog and we discuss Mountain Biking.&amp;nbsp; Here is a link to an article on our blog about improving your Mountain Biking skills.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;a class="jive-link-external-small" href="http://nextascent.wordpress.com/2009/07/11/10-ways-to-improve-your-mountain-biking/"&gt;http://nextascent.wordpress.com/2009/07/11/10-ways-to-improve-your-mountain-biking/&lt;/a&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;We'd love to hear more about what other things you'd like to see.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Hope that helps.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Best advice of all...just get out and ride&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Eric &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:ae1c9d63-cf57-438a-aea1-e35e5aac16ff] --&gt;</description>
      <pubDate>Mon, 13 Jul 2009 21:50:34 GMT</pubDate>
      <author>nextascent</author>
      <guid>http://community.active.com/message/625803?tstart=0#625803</guid>
      <dc:date>2009-07-13T21:50:34Z</dc:date>
      <clearspace:dateToText>4 months, 2 weeks ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>New to Mountain Biking need help</title>
      <link>http://community.active.com/message/617167?tstart=0#617167</link>
      <description>&lt;!-- [DocumentBodyStart:39c54cf2-a52b-4961-8cfd-77b998925eb9] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Very new to Biking, got a Mountain Bike long time ago and only rode it four times if so much. I am looking to get into this sport for fun and exercise, are there any tip for me,, what should i expect where should i go for first ride any advice?&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:39c54cf2-a52b-4961-8cfd-77b998925eb9] --&gt;</description>
      <pubDate>Wed, 17 Jun 2009 18:39:41 GMT</pubDate>
      <author>sisterwithsoul</author>
      <guid>http://community.active.com/message/617167?tstart=0#617167</guid>
      <dc:date>2009-06-17T18:39:41Z</dc:date>
      <clearspace:dateToText>5 months, 1 week ago</clearspace:dateToText>
      <clearspace:replyCount>4</clearspace:replyCount>
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