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    <title>Active Community: Message List - Who's racing this Independence Day?</title>
    <link>http://community.active.com/community/sports/running/events/mcm?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Sat, 04 Jul 2009 20:09:34 GMT</pubDate>
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    <dc:date>2009-07-04T20:09:34Z</dc:date>
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    <item>
      <title>Re: Who's racing this Independence Day?</title>
      <link>http://community.active.com/message/622741?tstart=0#622741</link>
      <description>&lt;!-- [DocumentBodyStart:1e261b30-0584-4520-b778-1ff8b11dfaa7] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Congrats Karen's dad, a 4 min PR is an achievment.&amp;nbsp; And the rest of you all, good races.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:1e261b30-0584-4520-b778-1ff8b11dfaa7] --&gt;</description>
      <pubDate>Sat, 04 Jul 2009 20:09:34 GMT</pubDate>
      <author>dutch omi</author>
      <guid>http://community.active.com/message/622741?tstart=0#622741</guid>
      <dc:date>2009-07-04T20:09:34Z</dc:date>
      <clearspace:dateToText>4 months, 3 weeks ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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    <item>
      <title>Re: Who's racing this Independence Day?</title>
      <link>http://community.active.com/message/622734?tstart=0#622734</link>
      <description>&lt;!-- [DocumentBodyStart:9f56d12a-afdf-418a-a6bf-4c2fc94f1e7b] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;I completed the Mount Trashmore Family YMCA Independence Day 5K.&amp;nbsp; It wasn't too bad considering I have been battling the crud and had some lower back issues.&amp;nbsp; Go figure, the calf felt great!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:9f56d12a-afdf-418a-a6bf-4c2fc94f1e7b] --&gt;</description>
      <pubDate>Sat, 04 Jul 2009 19:43:40 GMT</pubDate>
      <author>MikeDaMarine08</author>
      <guid>http://community.active.com/message/622734?tstart=0#622734</guid>
      <dc:date>2009-07-04T19:43:40Z</dc:date>
      <clearspace:dateToText>4 months, 3 weeks ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Who's racing this Independence Day?</title>
      <link>http://community.active.com/message/622728?tstart=0#622728</link>
      <description>&lt;!-- [DocumentBodyStart:15e9a6c7-eaaa-4494-aed7-aeae8454f969] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Thanks! Our race has been discussed and dissected all morning. We stopped at each mile marker for a photo. He is sure that he can come back next year and do it in 51 minutes but will not be stopping for pictures.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:15e9a6c7-eaaa-4494-aed7-aeae8454f969] --&gt;</description>
      <pubDate>Sat, 04 Jul 2009 19:30:42 GMT</pubDate>
      <author>FLKaren</author>
      <guid>http://community.active.com/message/622728?tstart=0#622728</guid>
      <dc:date>2009-07-04T19:30:42Z</dc:date>
      <clearspace:dateToText>4 months, 3 weeks ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Who's racing this Independence Day?</title>
      <link>http://community.active.com/message/622713?tstart=0#622713</link>
      <description>&lt;!-- [DocumentBodyStart:50d25ea4-52b5-40d8-8fab-4cb0738e8a3a] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Congrats to graddaddy and all......Truly a fine PR!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:50d25ea4-52b5-40d8-8fab-4cb0738e8a3a] --&gt;</description>
      <pubDate>Sat, 04 Jul 2009 19:03:41 GMT</pubDate>
      <author>Immer treu</author>
      <guid>http://community.active.com/message/622713?tstart=0#622713</guid>
      <dc:date>2009-07-04T19:03:41Z</dc:date>
      <clearspace:dateToText>4 months, 3 weeks ago</clearspace:dateToText>
      <clearspace:replyCount>3</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Who's racing this Independence Day?</title>
      <link>http://community.active.com/message/622631?tstart=0#622631</link>
      <description>&lt;!-- [DocumentBodyStart:d86741ca-302c-475f-879a-a94f13a8ea94] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;We are home from the Watermelon 5K with a new PR of 54:44! So, Granddaddy knocked nearly 4 minutes previous PR of 58:33! &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:d86741ca-302c-475f-879a-a94f13a8ea94] --&gt;</description>
      <pubDate>Sat, 04 Jul 2009 15:12:48 GMT</pubDate>
      <author>FLKaren</author>
      <guid>http://community.active.com/message/622631?tstart=0#622631</guid>
      <dc:date>2009-07-04T15:12:48Z</dc:date>
      <clearspace:dateToText>4 months, 3 weeks ago</clearspace:dateToText>
      <clearspace:replyCount>4</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Who's racing this Independence Day?</title>
      <link>http://community.active.com/message/622005?tstart=0#622005</link>
      <description>&lt;!-- [DocumentBodyStart:21c4ae53-a3bc-4b16-9fc2-dfc2a8938cc9] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;My Dizzy Fifty entry is in today's mail..........We'll have to work on our simul-run with the JFKers that day!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:21c4ae53-a3bc-4b16-9fc2-dfc2a8938cc9] --&gt;</description>
      <pubDate>Thu, 02 Jul 2009 13:12:26 GMT</pubDate>
      <author>Immer treu</author>
      <guid>http://community.active.com/message/622005?tstart=0#622005</guid>
      <dc:date>2009-07-02T13:12:26Z</dc:date>
      <clearspace:dateToText>4 months, 3 weeks ago</clearspace:dateToText>
      <clearspace:replyCount>5</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Who's racing this Independence Day?</title>
      <link>http://community.active.com/message/621937?tstart=0#621937</link>
      <description>&lt;!-- [DocumentBodyStart:d1e81782-999a-4914-ab39-237dd9afd6eb] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Autism Speaks 5K for me and my family on Saturday in Potomac MD!&amp;nbsp; Can't wait!!!!&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;(Anyone interested can still join Raeann's Runners or donate on her page at &lt;a class="jive-link-external-small" href="http://www.potomac5k.org"&gt;www.potomac5k.org&lt;/a&gt; .&amp;nbsp; Think I'll be plugging this thing till the cows come home!)&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:d1e81782-999a-4914-ab39-237dd9afd6eb] --&gt;</description>
      <pubDate>Thu, 02 Jul 2009 03:55:01 GMT</pubDate>
      <author>MCM Ron</author>
      <guid>http://community.active.com/message/621937?tstart=0#621937</guid>
      <dc:date>2009-07-02T03:55:01Z</dc:date>
      <clearspace:dateToText>4 months, 3 weeks ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Who's racing this Independence Day?</title>
      <link>http://community.active.com/message/621851?tstart=0#621851</link>
      <description>&lt;!-- [DocumentBodyStart:868e7392-95cc-457b-a7ab-9587ea30e247] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;All of you, great runs.&amp;nbsp; Enjoy.&amp;nbsp; I'll be looking forward to RRs, and just sit eat and be merry.&amp;nbsp; BTW, Sara, tell your dad I'm rooting for his PR.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:868e7392-95cc-457b-a7ab-9587ea30e247] --&gt;</description>
      <pubDate>Wed, 01 Jul 2009 21:35:56 GMT</pubDate>
      <author>dutch omi</author>
      <guid>http://community.active.com/message/621851?tstart=0#621851</guid>
      <dc:date>2009-07-01T21:35:56Z</dc:date>
      <clearspace:dateToText>4 months, 3 weeks ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Who's racing this Independence Day?</title>
      <link>http://community.active.com/message/621843?tstart=0#621843</link>
      <description>&lt;!-- [DocumentBodyStart:c072d907-06b5-4538-955b-a3e19db31f20] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;I'm searching now, our camping trip was just canceled do I might pick up a local 5K.&amp;nbsp; Trying to figure out which one I have a chance of AG placing.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;BTW-- Immer, I sent my Dizzy Fifties entry form in today.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:c072d907-06b5-4538-955b-a3e19db31f20] --&gt;</description>
      <pubDate>Wed, 01 Jul 2009 21:11:41 GMT</pubDate>
      <author>RunDaddyRunx4</author>
      <guid>http://community.active.com/message/621843?tstart=0#621843</guid>
      <dc:date>2009-07-01T21:11:41Z</dc:date>
      <clearspace:dateToText>4 months, 3 weeks ago</clearspace:dateToText>
      <clearspace:replyCount>8</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Who's racing this Independence Day?</title>
      <link>http://community.active.com/message/621821?tstart=0#621821</link>
      <description>&lt;!-- [DocumentBodyStart:187bb094-188f-4c82-b0d4-c155729ca163] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Run well, one and all!&amp;nbsp; There's still a chance that Elder Daughter and I may sneak into a local 10k, uphill the first half but with payback the second.&amp;nbsp; With Grandfather 10 days away and my heel still healing from dog skiing into a hidden ground hazard, I might wimp out.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:187bb094-188f-4c82-b0d4-c155729ca163] --&gt;</description>
      <pubDate>Wed, 01 Jul 2009 20:00:30 GMT</pubDate>
      <author>Immer treu</author>
      <guid>http://community.active.com/message/621821?tstart=0#621821</guid>
      <dc:date>2009-07-01T20:00:30Z</dc:date>
      <clearspace:dateToText>4 months, 4 weeks ago</clearspace:dateToText>
      <clearspace:replyCount>9</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
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