Active Community: Message List - Thursday workouts

Re: Thursday workouts

Immer treu — Fri, 03 Jul 2009 02:30:53 GMT

Solid running, all of you! Seven easy paced miles here on a wonderful, warm (not hot) breezy evening, with drifting clouds playing games with the setting sun and the moon gently taking center stage.

Re: Thursday workouts

lenzlaw — Fri, 03 Jul 2009 00:52:59 GMT

5 miles with 8X200, 200m recoveries. I started out doing 4, then felt good so I kept going. Last repeat was the fastest, amazingly enough. This is also the first time in a while that I've run two days in a row.

Re: Thursday workouts

DCtoPgh — Fri, 03 Jul 2009 00:23:10 GMT

Holy cr@p! I was feeling like a machine until I saw Shell's post! 4 miles at 8:51 plus 45 min of yoga and 10 min of core. Yay 4th of July weekend!

Re: Thursday workouts

badgergrl — Fri, 03 Jul 2009 00:15:02 GMT

3 miles at 8:19 average pace. I didn't feel like I was going that fast today, so it was a very nice surprise. Maybe I'm just getting better at going faster on the downhills?

Safe travels to everyone driving somewhere for the long weekend!

Re: Thursday workouts

dutch omi — Thu, 02 Jul 2009 23:04:58 GMT

Nothing for me, it hasn't stopped pouring here all day. Bill and I have been playing cards and drinking port. Now it's going to be off to dinner. BTW, I won.

Re: Thursday workouts

HORNETDRIVER — Thu, 02 Jul 2009 22:35:15 GMT

I'm doing nearly all my training on my True treadmill. My ankle can't handle a full summer of street training but I'll do some of the longer runs outside, of course.

3 miles @ 8:36 pace. HR below 150 entire time.

Inside of L shin hurts like a MF'er...So much for custom orthotics, huh?

HORNETDRIVER

Re: Thursday workouts

FormerBAM — Thu, 02 Jul 2009 20:26:30 GMT

Four hard fast miles this morning. 80 degree humidity at 7 a.m. Then walked a half-mile. Good to be back at it.

Re: Thursday workouts

BOSNPM — Thu, 02 Jul 2009 17:20:36 GMT

I ran 3 easy today (29:00) but have a hard training day on Friday.

Thursday workouts

BigRedRunner — Thu, 02 Jul 2009 16:52:57 GMT

Ran 4.2 miles at an 8:52 pace. Temps were a bit cooler today and I could feel the difference. Hope everyone else had great workouts as well.