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    <title>Active Community: Message List - Marine Corps Marathon in D.C.</title>
    <link>http://community.active.com/community/sports/running/events/mcm?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Sat, 22 Sep 2007 00:06:12 GMT</pubDate>
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    <dc:date>2007-09-22T00:06:12Z</dc:date>
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      <title>Re: Marine Corps Marathon in D.C.</title>
      <link>http://community.active.com/message/25308?tstart=0#25308</link>
      <description>&lt;!-- [DocumentBodyStart:e855a9da-b10b-49fe-a7a3-30535cffdab0] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;I'd say you have a pretty solid fitness level but Dude get off the bike now.&amp;#160; With the race on Oct. 28th you need to be putting in some running miles.&amp;#160; I would think you should do at least 2 long runs from now til the event.&amp;#160; Even with your fitness level you have to teach your body to get thru the last 10 miles of the marathon. Those long runs will do that.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Good Luck&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:e855a9da-b10b-49fe-a7a3-30535cffdab0] --&gt;</description>
      <pubDate>Sat, 22 Sep 2007 00:06:12 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/25308?tstart=0#25308</guid>
      <dc:date>2007-09-22T00:06:12Z</dc:date>
      <clearspace:dateToText>5 years, 8 months ago</clearspace:dateToText>
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    <item>
      <title>Marine Corps Marathon in D.C.</title>
      <link>http://community.active.com/message/25302?tstart=0#25302</link>
      <description>&lt;!-- [DocumentBodyStart:b516294b-7370-4d55-b456-7167eb5891fb] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I've run 2 marathons (last one was in spring 06') and I'm running the Marine Corps Marathon in late October. I have been cycling more than I have been running since March and usually rode about 150-160 miles a week. I've been recently running more in the past month or two. Would it be ok to still run the marathon or should I hold off and train better for one in the spring???&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:b516294b-7370-4d55-b456-7167eb5891fb] --&gt;</description>
      <pubDate>Fri, 21 Sep 2007 18:57:05 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/25302?tstart=0#25302</guid>
      <dc:date>2007-09-21T18:57:05Z</dc:date>
      <clearspace:dateToText>5 years, 8 months ago</clearspace:dateToText>
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