Active Community: Message List - New c25k participant. I am scared.

New c25k participant. I am scared.

guest — Wed, 28 Sep 2011 18:28:25 GMT

Salemsister--I know exactly how you feel! But, I just completed the entire C2k5 and now able to run 3.1 miles whereas I couldn't even barely do the 1 minute of running on week 1. Each week I was always nervous about the upcoming week wondering how I would ever be able to do it, but I just did it. The day that I ran 20 minutes straight blew my mind! Last night I finally accomplished running the whole 3.1 miles and did it in 36 minutes--that was the farthest and longest I have ever ran (this would be week 10 for me so maybe I am technically one week late on running that far). However, just keep doing what you are doing. If you feel like it is too much, repeat any weeks. But I'm thinking if you follow the program, you will be just fine. My only other advice would be not too concentrate on the upcoming weeks, just what you are suppose to be doing right now so that way you don't feel overwhelmed. I just kept telling myself, I haven't come this far and done this much work to stop running and start walking now! Then I would envision myself being skinny and being able to wear all those cute little clothes by next summer! hehe!

I've lost 11.5 lbs and 4inches in my waist and 5 in my hips! And to be honest, I haven't really changed my eating habits too much (maybe just smaller portions)--I just make SURE I eat something for breakfast, a snack about 10 am (like a banana), light lunch and then a decent dinner--I'm sure the several times a day of eating has kicked up my metabolism and has helped quite a bit. I think a lot of people think not eating will help but your body actually goes into 'starvation' mode and stores whatever you eat as fat to reserve it because it doesn't know when you will eat next. So keep that in mind as well! Hope this helps a little bit!

New c25k participant. I am scared.

guest — Wed, 28 Sep 2011 17:10:45 GMT

I am quite late in finding this group and this thread - but am thankful that I have. Think that I fit in with many who have responded here - overweight 237 at 5'6" and trying to find a way to lose weight and incorporate a manageable fitness routine into my life...a repeat of what has been most of my life, to be honest. Started C25K on 9/11/11 and am currently at W3D3 and pretty much terrified of each week's progression. I have felt this way from the start and have been able to make each challenge...but still worry about how each week gets harder. I can't imagine running 35 minutes straight, but three weeks ago I didn't think I could go 3 minutes straight.

Hoping to find some great advice, learn how to be a runner, and actually feel like a runner. This looks like a great place to start!

Best-

Jen

Re: New c25k participant. I am scared.

guest — Sun, 13 Sep 2009 03:28:07 GMT

Becky, don't give up, it does get easier. The key is starting off really really slow. You might think that someone could pass you at a walk but that doesn't matter, so long as you are jogging at a speed that you consider running and one that isn't killing your lungs. Another thing is while you are getting use to it do some walking on the days that you don't do the program, it will also help you along.

I'm 30yrs old and I'm also 100+ pound overweight, 57kgs (now) to be exact. I had been walking for a while and lost a wee bit of weight doing that then I one night I wasn't able to do my usual walk as my pants kept falling down. I have horses so I stole a bit of baling twine to use as a belt and decided to go for a walk while the horses were eating. Next thing I know I'm jogging/walking. This first one I was probably only jogging for about 30 sec all up and walking two minutes. It was bloody torture! but I felt really good at the end thinking I had done it. Also the distance at the time seemed so long but its now far to short! I started doing the c25k program after that and I do have to repet the weeks to be able to progress.

Yesterday I decided to not do the actual program but just run as far as I could then walk just to see how far my running has come, I was able to do two lots of 3min 30 sec and a couple of 2min 30sec before calling it a day, didn't want to over do it. This is a huge mile stone for me. I have never been a runner, always a walker, last time I tried to take up running (about 5 years ago) I got serious shin splints, looking back now I was just doing too much and going too fast. I did start off this time getting splints but after doing some reading I discovered that I need to bring the speed back a bit, which worked for me. I needed to allow my body to strengthen and get used to it. If I think its about to get sore I just slow down a bit. I also imported some KT Tape (I live in New Zealand) for shin splints and it truely does work, for me at least.

I've lost 10kgs now (think that is 22 pounds) and I feel much better for it, still have a loooong way to go but I'm enjoying running now, not something I ever thought I'd say! If I can do it, believe me, you can aswell.

Re: New c25k participant. I am scared.

guest — Fri, 11 Sep 2009 18:14:39 GMT

Becky -

I can completely relate to how you felt. My first day I couldn't do the entire thing either. I stopped and I literally did cry. I finished it out by walking and I cried to my friend that I couldn't do it. I was so disappointed in myself. I felt like I could have done so much better. My friend and I have been walking for several months with a few bursts of jogging along the way. But, I tried again the next night and I was able to do it. And, now I am on week 4 day 3. It's been hard and I've had a few rough days. I've re-done some days when I needed to. But, the important thing is that I have kept trying!! I've lost 66 pounds so far before starting this program and still have almost another 100 pounds to go. I try not to be so hard on myself. I just try to do the best I can.

What I'm trying to say is don't be too hard on yourself. Do what you can. I also took the advice from another friend at work (who is also doing C25K) and instead of walking 90 seconds in between walk for 2 minutes. That extra 30 seconds really seemed to help. I still jogged the same amount of time. And, you know what.... she couldn't do it at first either and she is about half my age (she's 22 and I'm 42) and only a little bit over weight. So, it made me feel so much better about how I did at first.

My 2 friends and I are training to be able to do the Livestrong Challenge 5K coming up on October 24th in Austin. My goal originally was to be able to do the 5K in 45 minutes. But, since I planned the C25K to finish right before the 5K I would like to run it. But, if I can't run the entire thing then I will just do the best I can. And, if not this one, then maybe the next one I will be able to run it.

Hang in there and you will get there. It might not be in the exact amount of time that the program says - but, who cares. Just do your best and feel proud of yourself for doing it at all!!

Re: New c25k participant. I am scared.

guest — Fri, 11 Sep 2009 17:16:20 GMT

Go to runnersworld.com. I'm pretty sure they have a shoe fitting guide there that will tell you the type of shoe that is best for your particular feet type. Then look again there to see the types of shoes they recommend for your foot type. It really is best to try to find a good running store in your area but I think this is a good alternative if you can't.

Re: New c25k participant. I am scared.

guest — Fri, 11 Sep 2009 15:58:33 GMT

CJweb.... you were born with the best running shoes ever made. Just go run.

Re: New c25k participant. I am scared.

guest — Fri, 11 Sep 2009 15:30:19 GMT

CJWeb - Welcome! Fantastic that you're starting this program and have joined us online. I've found the Newbie threads to be informative, supportive and fun, especially when you're starting out.

So sorry about the sports store drones. What town do you live in? Chances are if you're remote, you'll prob have to make the trek to a larger city to get what you need. And in the end, it would be well worth it.

WELCOME!

Re: New c25k participant. I am scared.

guest — Fri, 11 Sep 2009 14:17:52 GMT

I'm going to start this program tomorrow morning. I've been tossing the idea around for about a year now. I need a new pair of running shoes as well. I used to be in the military and ran 5 miles a day. I miss it terribly. The problem with finding adequate running shoes in my town is that there aren't any educated people working at any of the stores. They are all people/kids that are there just to collect a pay check. I've asked questions and just get a blank stare and shrugged shoulders. How can I determine this for myself?

Re: New c25k participant. I am scared.

guest — Fri, 11 Sep 2009 12:40:36 GMT

Wow, thanks everyone! This encouragement is just what I need! You are all so supportive and I am so grateful.

Re: New c25k participant. I am scared.

guest — Thu, 10 Sep 2009 23:26:47 GMT

Becky,

I've never responded on any post but just want to say keep it up. It takes work but it is worth it. Also we are our own worst critic when it comes to running. It's hard to feel slow or overweight. Other people don't see it but you do. Everyone moves at their own pace and the hardest part is just relaxing and accepting what you are now and working on emproving slowly. You have to give yourself credit

Val