http://community.active.com/community/fitness/fit?view=discussions Most recent forum messages en Fri, 06 Nov 2009 19:15:40 GMT Jive SBS 4.5.5.2 (http://jivesoftware.com/products/clearspace/) 2009-11-06T19:15:40Z en http://community.active.com/message/672653?tstart=0#672653 <!-- [DocumentBodyStart:dca8da8e-b32c-4d5a-9884-59eb79c78e17] --><div class="jive-rendered-content"><p>Yes, I joined CrossFit about a month ago and I am already benefiting from my workouts.&#160; It has helped me with my running and tennis.&#160; This is a great program and you get an intense 20 minute workout.</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p>JoJo</p><p>Metro Atlanta</p></div><!-- [DocumentBodyEnd:dca8da8e-b32c-4d5a-9884-59eb79c78e17] --> Fri, 06 Nov 2009 19:15:40 GMT guest http://community.active.com/message/672653?tstart=0#672653 2009-11-06T19:15:40Z 3 years, 6 months ago 0 http://community.active.com/message/657398?tstart=0#657398 <!-- [DocumentBodyStart:a421ba42-0e20-4476-9af1-67fb9afba5c2] --><div class="jive-rendered-content"><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p>CrossFit Torrance is holding a free WORKOUT/ Q&amp;A Session this saturday at Roadrunner Sports in Torrance, CA. We will be there from 10am-12pm. Come check us out!</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p>CrossFit is a Core Strength &amp; conditioning program that has been proven extremely effective at increasing endurance, strength, stamina, speed, flexibility.</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p>www.Crossfittorrance.com </p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p></div><!-- [DocumentBodyEnd:a421ba42-0e20-4476-9af1-67fb9afba5c2] --> Thu, 17 Sep 2009 20:16:25 GMT guest http://community.active.com/message/657398?tstart=0#657398 2009-09-17T20:16:25Z 3 years, 8 months ago 1 0