<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:clearspace="http://www.jivesoftware.com/xmlns/clearspace/rss" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0">
  <channel>
    <title>Active Community: Message List - Okay everyone, what is an acceptable level of pain during training?  I'm cross training for another half marathon and ran at my race pace for the first time six days ago.  I was really uncomfortable for three or four days, didn't run but walked and swam.</title>
    <link>http://community.active.com/community/fitness/active_family?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Tue, 11 May 2010 21:35:28 GMT</pubDate>
    <generator>Jive SBS 4.5.5.2  (http://jivesoftware.com/products/clearspace/)</generator>
    <dc:date>2010-05-11T21:35:28Z</dc:date>
    <dc:language>en</dc:language>
    <item>
      <title>Okay everyone, what is an acceptable level of pain during training?  I'm cross training for another half marathon and ran at my race pace for the first time six days ago.  I was really uncomfortable for three or four days, didn't run but walked and swam.</title>
      <link>http://community.active.com/message/753129?tstart=0#753129</link>
      <description>&lt;!-- [DocumentBodyStart:9533ea2d-9a04-4fca-af0a-9cbf7ca86069] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I now have a ruptured ankle tendon and can't run for six weeks.&amp;#160; Help!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:9533ea2d-9a04-4fca-af0a-9cbf7ca86069] --&gt;</description>
      <pubDate>Tue, 11 May 2010 21:32:43 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/753129?tstart=0#753129</guid>
      <dc:date>2010-05-11T21:32:43Z</dc:date>
      <clearspace:dateToText>3 years, 1 week ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
  </channel>
</rss>

