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50 and over, 5k and beyond - what are your challenges?

guest — Mon, 01 Apr 2013 10:46:52 GMT

i'm a far ways from 50, but it's inspiring to see so many people still making great strides. i just hope that i'll be in good enough shape at that age to continue running.

50 and over, 5k and beyond - what are your challenges?

guest — Sun, 31 Mar 2013 14:33:06 GMT

Hey folks. I have beeen away for quite a while. Combination of reasons including complete computer crash, injury and hiatis from running.

When I tried to find the old forums without my "bookmarks" I couldn't find any of the old threads including the penguins forum. It seems as if the whole site was down for a while. I finally did find this one and saw some familiar names. So HI EVERYONE!

How is it going? I'll start checking the site daily and posting when I have something to say.

Just barely running now. Have less than 30 total miles for 2013 and its all slow. But at least I am back on my feet and the weather is getting more run friendly.

Jack

50 and over, 5k and beyond - what are your challenges?

guest — Thu, 21 Mar 2013 13:47:45 GMT

First, post in The Med Tent. You're more likely to get good answers. This particular thread is no longer very active. From the Running Community page, click on The Med Tent in the left column. Once there, go to the Right side of the page and click on Start a Thread.

Hamstrings can be particularly troublesome if injured and can take some time to heal. Hopefully your PT nephew will be able to help. Are you sure it's hamstring and not, for instance, piriformis syndrome? They both can have similar symptoms. Personally, a good PT or massage therapist will probably do more good than an orthopedist, since it sounds like the problem is muscular, not structural.

Len

50 and over, 5k and beyond - what are your challenges?

guest — Thu, 21 Mar 2013 12:57:47 GMT

Good morning. This is my first post on this site. I'm actually trying to post a general comment but am not seeing how to do that so I'm responding to Art's post. I'm 52 and returned to running about four years ago. Once I was able to run three miles on a regular basis, I set up a schedule of four runs per week. I've never done long distances, my longest run being about 7 miles. I live in the suburbs north of NYC so I've got lots of hilly terrain available. I typically run about 15 miles/week, doing 5-6 on Sundays with Mondays off. My pace has been just under 10 min/mile on level ground and 10:30/mile on the big hills and longer runs. My PR was 29:35 in a 5k in Bethany Beach. De. One of my goals has been to a avoid serious injury which has gone well, up to now. I developed a hamstring injury about 8 weeks ago and it's the most frustrating thing ever! I was nursing it along with lots of rest, ice, stretching, and elliptical work which was going well until I pushed it and ran three times in one week, thinking I was good to go. Aggh! I was not. This set me back weeks in my recovery. I switched to elliptical only for two weeks and added three mile runs, one at a time. I am now training four times/week, alternating between running and elliptical. This is driving me crazy as I hate indoor work - I need fresh air! But - I am determined not to go backwards again so I'm staying the course. I've been using my nephew, who is in year five of his six year PhD program in PT for a trainer. He's far away and we're working thru texts and phone calls. Any thoughts on seeing an orthopedist? I'd rather not - time, money, hassle - but I'll force myself if need be. If anyone has experience with hamstring trouble I'd love to hear your thoughts. Thanks!

50 and over, 5k and beyond - what are your challenges?

guest — Fri, 15 Feb 2013 22:55:26 GMT

I ran the "Fly With The Eagles Half Marathon" on 2/9/13 in 2:11

My next half marathon is the "Southern Indiana Spring Classic" on 3/23/13

Then the "Southern Indiana Classic Marathon" on 4/6/13

I started running in 2007 to lose weight at the young age of 48, I am currently training for my 6th full marathon.

Art

http://fitatfifty-art.blogspot.com/

50 and over, 5k and beyond - what are your challenges?

guest — Tue, 12 Feb 2013 04:07:59 GMT

Hey Momofnine - Hats off to you first for being a mom of 9....I'm a mom of 4 and stepmom of 4 (who live with us) so I'm a mom of 8.....i have a really good idea of what your life is like daily!! I read your posts and I agree with Calbiker that you may be pushing too hard. Running is a very mental sport so now that you mind knows you're "training" your body may resist. You said that when you were running "leisurely" before you started training your body seemed ok with it all. Your body is going to resist and you have to slowly trick it into new speeds and/or longer distances. I always listen to my body....good days I push for distance or speed, days when I'm aching or tired I just do an easy run. I've had very little injury since I adopted that methodolgy.

Now I just recently turned the big 50 (Oct 2012), but I can tell you that my body will reject changes unless I introduce them slowly, and one at a time...either increase distance or increase speed but definitely NOT both at once. I'm sure you'll finish your race and feel fantastic at the end that you accomplished it! But don't worry so much about your time right now. If you're like some of us, you won't even always get your best time when racing. For me, I'm like a horse...I need blinders on when I'm racing....lol...I get uncomfortable with all of the runners and different paces around me. I have to phase everyone out and get off to the side, but I love running and enjoy the short distance races (5k & 10k).

Good luck and remember.....just

GET OUT AND RUN!!

50 and over, 5k and beyond - what are your challenges?

guest — Fri, 08 Feb 2013 17:33:13 GMT

Mystic- Welcome to the thread. Sounds like you are doing great. From reading your entry it sounds like you are really putting a lot into your workouts. If running is what you want to key in on you might want to cut back a little on the weight training. The big plus for you is that you are already used to routines. What I would key in on is being able to run 4-5 miles (at no specific speed) without stopping. As you build up the mileage the speed will come. April is two months away and that is certainly obtainable. I lost 55 pounds five years ago (I'm 52 now) through running and have kept it off primarily by sticking to a running schedule of roughly 30 miles/week and biking about 60 miles/week. It took awhile to build up to it but it can work .

-Bill

50 and over, 5k and beyond - what are your challenges?

guest — Wed, 06 Feb 2013 21:50:15 GMT

I will be 52 in March. I ran some over the past summer, mostly to just get outside and stay in shape. I was bicycling almost daily before that. I stopped running to go back to my bicycle until it got cold. In January I started a competition with a friend to loose weight and get back into better shape cause I ain't gettin' any younger! I am running on a treadmill right now until I can get outside. I started out pretty good for a beginner, but my 3 mile runs started to get really hard. I lift weights 3 times a week and run 3 times a week. My fastest run was a 3 miles in 13.53 minute mile, and I was barely able to make it to the end. Pretty slow, and I was struggling through it. After reading some beginner running articles, came to the conclusion that I was pushing too hard too soon. I usually would workout for an hour and a half and then do the treadmill walking at inclines for 2 miles, then the next day i would run. I did this for six days and then took a day off. Today I slowed down, eased up on my weights and ran for minutes instead of miles. I did 30 minutes pretty slow, a 14.76 minute mile. I used to do some bodybuilding in my late 20's early 30's, and have not been a stranger to the local gym for the last 10 years on amd off, so I was doing some pretty intense workouts for the last month. I have also lost almost 11 pounds since January 1st, I am very happy with that, but not my running time. I want to do a 5K in April but I feel like I am just too slow. I did one about 2 years ago, after taking a running class, and barely could run at all and finished almost last. Thats when I took up bicycling. I am so afraid that I won't be able to finish this one comming up. I am going to keep working at it and hope for the best come April. Looking forward to meeting people who are going through or have gone through the same situations I have.

50 and over, 5k and beyond - what are your challenges?

guest — Sat, 02 Feb 2013 19:44:51 GMT

Dear Friends,

We have moved to RunningAhead.com, and Ray has graciously set up a 50+ 5k & beyond thread in the

user groupshttp://www.runningahead.com/groups/50o5K/

Please join us, we miss you!!

50 and over, 5k and beyond - what are your challenges?

guest — Wed, 30 Jan 2013 17:10:39 GMT

OK, I figured it out, created a profile on runningahead.com with an avatar of myself, son and daughter-in-law from the 2011 Des Moines Marathon. Randy's ribbon is a different color because he did the full marathon rather than the half. This year he has signed up to do Tough Mudder in Wisconsin in July. Oh to be 33 again.