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    <title>Active Community: Message List - My Plan</title>
    <link>http://community.active.com/community/sports/running/events/mcm?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Wed, 23 Jun 2010 14:14:22 GMT</pubDate>
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    <dc:date>2010-06-23T14:14:22Z</dc:date>
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    <item>
      <title>Re: My Plan</title>
      <link>http://community.active.com/message/773571?tstart=0#773571</link>
      <description>&lt;!-- [DocumentBodyStart:997ff428-69ca-42e6-ad25-7730c1250361] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I've been using blogger - &lt;a class="jive-link-external-small" href="https://www.blogger.com/start"&gt;https://www.blogger.com/start&lt;/a&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;It's template based and easy to get started, just pick your layout and start blogging.&amp;#160; Once you set it up it's as easy as posting to this forum.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:997ff428-69ca-42e6-ad25-7730c1250361] --&gt;</description>
      <pubDate>Wed, 23 Jun 2010 14:14:22 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/773571?tstart=0#773571</guid>
      <dc:date>2010-06-23T14:14:22Z</dc:date>
      <clearspace:dateToText>2 years, 11 months ago</clearspace:dateToText>
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    <item>
      <title>Re: My Plan</title>
      <link>http://community.active.com/message/773532?tstart=0#773532</link>
      <description>&lt;!-- [DocumentBodyStart:708acea0-2152-4922-971b-502196d6de9f] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Okay so my lunch time 8 did not happen.&amp;#160; I postponed to an after dinner run and was thankful I did.&amp;#160; I did not feel like running today and forced myself out there.&amp;#160; I found out that it wasn't that I didn't want to run but instead found that I simply did not want to get started.&amp;#160; Once I started I had a very awesome run.&amp;#160; All of it but the first 1/2 mile was just about perfect.&amp;#160; I am finding my groove and thinking more and more that the 500 miles will be doable as long as I can fend off injury.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;PS does anyone know how to design a blog that would be willing to help with the initial set-up?&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:708acea0-2152-4922-971b-502196d6de9f] --&gt;</description>
      <pubDate>Wed, 23 Jun 2010 11:20:14 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/773532?tstart=0#773532</guid>
      <dc:date>2010-06-23T11:20:14Z</dc:date>
      <clearspace:dateToText>2 years, 11 months ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
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    </item>
    <item>
      <title>Re: My Plan</title>
      <link>http://community.active.com/message/773466?tstart=0#773466</link>
      <description>&lt;!-- [DocumentBodyStart:0cbf5ec3-e1b8-4457-adc9-0bfb7d18adfc] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I am going out for my 8 miler now.&amp;#160; I got this all under control.&amp;#160; I am going to need to be on vacation to do this.&amp;#160; Oh wait I plan on being on vacation for the last part of the month.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Jimmy D.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:0cbf5ec3-e1b8-4457-adc9-0bfb7d18adfc] --&gt;</description>
      <pubDate>Wed, 23 Jun 2010 02:55:52 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/773466?tstart=0#773466</guid>
      <dc:date>2010-06-23T02:55:52Z</dc:date>
      <clearspace:dateToText>2 years, 11 months ago</clearspace:dateToText>
      <clearspace:replyCount>2</clearspace:replyCount>
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    <item>
      <title>Re: My Plan</title>
      <link>http://community.active.com/message/773159?tstart=0#773159</link>
      <description>&lt;!-- [DocumentBodyStart:3df7481d-09a2-463f-a31d-c804bd7e2c41] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Jimmy, allow me to say, You are insane.&lt;/p&gt;&lt;p&gt;But we all knew this.&amp;#160; And love you for it.&amp;#160; I know you can do this. &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Nita&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:3df7481d-09a2-463f-a31d-c804bd7e2c41] --&gt;</description>
      <pubDate>Tue, 22 Jun 2010 15:09:31 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/773159?tstart=0#773159</guid>
      <dc:date>2010-06-22T15:09:31Z</dc:date>
      <clearspace:dateToText>2 years, 11 months ago</clearspace:dateToText>
      <clearspace:replyCount>3</clearspace:replyCount>
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    <item>
      <title>Re: My Plan</title>
      <link>http://community.active.com/message/772990?tstart=0#772990</link>
      <description>&lt;!-- [DocumentBodyStart:efd57d0c-90a1-4243-9452-e40491c8d573] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Jimmy,&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Good luck, I am pulling for you.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:efd57d0c-90a1-4243-9452-e40491c8d573] --&gt;</description>
      <pubDate>Tue, 22 Jun 2010 11:47:26 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/772990?tstart=0#772990</guid>
      <dc:date>2010-06-22T11:47:26Z</dc:date>
      <clearspace:dateToText>2 years, 11 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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    <item>
      <title>My Plan</title>
      <link>http://community.active.com/message/772897?tstart=0#772897</link>
      <description>&lt;!-- [DocumentBodyStart:448f0b99-bf14-496f-a842-43a109b2d9f9] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;My overall plan is to just add miles upon miles each month in a progressive nature.&amp;#160; With that being said I am trying to do this in ways that will enhance my marathon in Maui ( which as they say on their website is not just a race but a vacation in paradise and the course is an awesome sightseeing tour on foot).&amp;#160; I have a bigger goal for the month of October of running the date in miles each day.&amp;#160; This will leave me at 496 miles by the 31st.&amp;#160; My plan is to run 5 miles before race start and then at the end going back and running an additional 4 miles to get to 500.2 miles. &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;The remainder of my month is going to get me in the mental track of doing this.&amp;#160; I ran 6 miles on the 21st and will add a mile a day for the ramining days of this month.&amp;#160; This Saturday is my wifes birthday and I am going to run half her age in miles that day, then the following day get back to the daily plan.&amp;#160; This will let me know how to better prepare for the feat I am facing.&amp;#160; July I may do much the same but be more creative towards the middle to end of the month.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;6+7+8+9+10+18+12+13+14+15 = 112 in 10 days is a start for my insanity and should shock my body back into the mindset of multiple double digit days in a row.&amp;#160; Wish me luck and don't forget to spread my message about the Semper Fi Injured Marines Fund and all they do to assist injured servicemembers in ways the military and American are not equiped to do.&amp;#160; It is my way of paying it forward.&amp;#160; Donate Donate Donate and when you have that next cup of Starbucks, or that next lunch out think of how that could have helped someone in need of some good uplifting giving.&amp;#160; Rambling on is coming to an end.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Jimmy D&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:448f0b99-bf14-496f-a842-43a109b2d9f9] --&gt;</description>
      <pubDate>Tue, 22 Jun 2010 02:39:21 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/772897?tstart=0#772897</guid>
      <dc:date>2010-06-22T02:39:21Z</dc:date>
      <clearspace:dateToText>2 years, 11 months ago</clearspace:dateToText>
      <clearspace:replyCount>5</clearspace:replyCount>
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