http://community.active.com/community/sports/more?view=discussions Most recent forum messages en Mon, 19 Jul 2010 14:58:03 GMT Jive SBS 4.5.5.2 (http://jivesoftware.com/products/clearspace/) 2010-07-19T14:58:03Z en http://community.active.com/message/785001?tstart=0#785001 <!-- [DocumentBodyStart:76559298-f79e-438b-9ad3-f5c885018b50] --><div class="jive-rendered-content"><p>This is a radical program, in the best sense of the word.&#160; It centers around the concept of "MAX Interval Training" which alters traditional interval training by incorporating long bursts of maximum-intensity exercises with short periods of rest, rather than the reverse.&#160; Each routine is a non-stop challenge of alternating between aerobic and anaerobic intervals performed at or near your maximum level of output, pushing past the barriers.&#160; The result is up to 600 calories burned per workout and a lean, muscular body after 60 days.&#160; If you're not ready to get serious, this program is not for you!</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p>Training begins at 7:30pm, please arrive 15min early to complete paperwork and meet and greet the instructor.&#160; Wear comfortable clothing, bring water and be ready to work!!&#160; Drop-in price $7.00.&#160; Next meetup is Wed. July 21st.&#160; For more info or to register please visit us at <a class="jive-link-external-small" href="http://www.meetup.com/Xtremeshred/">http://www.meetup.com/Xtremeshred/</a></p></div><!-- [DocumentBodyEnd:76559298-f79e-438b-9ad3-f5c885018b50] --> Mon, 19 Jul 2010 14:56:38 GMT guest http://community.active.com/message/785001?tstart=0#785001 2010-07-19T14:56:38Z 2 years, 10 months ago 0