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    <title>Active Community: Message List - Determination: ups and downs</title>
    <link>http://community.active.com/community/sports/mindandbody/general?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Mon, 07 Jan 2013 07:34:08 GMT</pubDate>
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    <dc:date>2013-01-07T07:34:08Z</dc:date>
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    <item>
      <title>Determination: ups and downs</title>
      <link>http://community.active.com/message/1298875?tstart=0#1298875</link>
      <description>&lt;!-- [DocumentBodyStart:b00eb685-3a3c-4553-88de-cbc3c12a7e10] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Its Nice, When you log training it gives you points, which you can then exchange for vouchers and stuff in the shop on the website.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:b00eb685-3a3c-4553-88de-cbc3c12a7e10] --&gt;</description>
      <pubDate>Mon, 07 Jan 2013 07:34:08 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1298875?tstart=0#1298875</guid>
      <dc:date>2013-01-07T07:34:08Z</dc:date>
      <clearspace:dateToText>5 months, 1 week ago</clearspace:dateToText>
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      <title>Determination: ups and downs</title>
      <link>http://community.active.com/message/1288073?tstart=0#1288073</link>
      <description>&lt;!-- [DocumentBodyStart:373ea44b-3f59-4ae1-a0d9-18f0aac284b3] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I am totally agree with you both. Determination is always going up and down its not a stable thing.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:373ea44b-3f59-4ae1-a0d9-18f0aac284b3] --&gt;</description>
      <pubDate>Wed, 28 Nov 2012 06:41:16 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1288073?tstart=0#1288073</guid>
      <dc:date>2012-11-28T06:41:16Z</dc:date>
      <clearspace:dateToText>6 months, 3 weeks ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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    <item>
      <title>Determination: ups and downs</title>
      <link>http://community.active.com/message/1233098?tstart=0#1233098</link>
      <description>&lt;!-- [DocumentBodyStart:89ec2d64-ea01-46d8-9ebd-2ab77ec26e48] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I get like that! I totally agree. I have an app on my smart phone that logs your training called imotiva. When you log training it gives you points, which you can then exchange for vouchers and stuff in the shop on the website. When I can't be bothered to exercise I think about the next thing I want from the store and that generally works for me &lt;img height="16px" src="http://community.active.com/4.5.5/images/emoticons/happy.gif" width="16px"/&gt; Hope that helps&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:89ec2d64-ea01-46d8-9ebd-2ab77ec26e48] --&gt;</description>
      <pubDate>Fri, 03 Aug 2012 07:49:24 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1233098?tstart=0#1233098</guid>
      <dc:date>2012-08-03T07:49:24Z</dc:date>
      <clearspace:dateToText>10 months, 2 weeks ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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    <item>
      <title>Determination: ups and downs</title>
      <link>http://community.active.com/message/787117?tstart=0#787117</link>
      <description>&lt;!-- [DocumentBodyStart:642ee187-0b89-4ab4-b885-2406ea0b93a9] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Sometimes we are burning with determination, and we feel like we can accomplish anything!&amp;#160; &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Other times I feel drained and worn, and all we want to do is go home and crash.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;We all know that determination is key to success in whatever goals you are pursuing.&amp;#160; However sometimes we need to put a little coal on the fire to bring it up again&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;So what do YOU do when your determination is fading?&amp;#160; How do you stay determined even though your determination is slipping through the cracks?&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;I hope we can give each other some great advice!&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Val&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:642ee187-0b89-4ab4-b885-2406ea0b93a9] --&gt;</description>
      <pubDate>Sat, 24 Jul 2010 03:16:47 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/787117?tstart=0#787117</guid>
      <dc:date>2010-07-24T03:16:47Z</dc:date>
      <clearspace:dateToText>2 years, 11 months ago</clearspace:dateToText>
      <clearspace:replyCount>3</clearspace:replyCount>
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