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    <title>Active Community : Popular Threads - Just Music</title>
    <link>http://community.active.com/community/sports/running/just_music?view=discussions</link>
    <description>Popular Discussion Threads in Just Music</description>
    <language>en</language>
    <pubDate>Fri, 20 Nov 2009 01:50:10 GMT</pubDate>
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    <dc:date>2009-11-20T01:50:10Z</dc:date>
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    <item>
      <title>favorite running song(s)?</title>
      <link>http://community.active.com/thread/3933</link>
      <description>&lt;!-- [DocumentBodyStart:08705f34-8e7f-4302-980a-0ad563f4d658] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;What are your favorite running songs-the ones that you couldn't run without? &lt;/p&gt;&lt;p&gt;&amp;nbsp; I have 3 (all Red Hot Chili Peppers). Dani California, Californication and Especially in Michigan.&lt;/p&gt;&lt;p&gt;&amp;nbsp; How about the rest of you??&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:08705f34-8e7f-4302-980a-0ad563f4d658] --&gt;</description>
      <pubDate>Sun, 03 Jun 2007 21:00:30 GMT</pubDate>
      <author>helen82</author>
      <guid>http://community.active.com/thread/3933</guid>
      <dc:date>2007-06-03T21:00:30Z</dc:date>
      <clearspace:dateToText>4 days, 16 hours ago</clearspace:dateToText>
      <clearspace:messageCount>350</clearspace:messageCount>
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    <item>
      <title>Running Music Playlists</title>
      <link>http://community.active.com/thread/65929</link>
      <description>&lt;!-- [DocumentBodyStart:5749db94-a5d4-462a-a46d-254ed7e9f1fa] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Just curious to see what peoples ultimate running music playlist is. From Techno to Hard and Heavy to 30's swing I want to see everyones playlist&amp;nbsp; &lt;img height="16px" src="http://community.active.com/images/emoticons/blush.gif" width="16px"/&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Mine is currently:&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;The Bereaved - After The Image&lt;/p&gt;&lt;p&gt;The Bereaved - Shelter Through Severance&lt;/p&gt;&lt;p&gt;Abigail Williams - From A Buried Heart&lt;/p&gt;&lt;p&gt;Broadcast The Nightmare - Unsung Hero&lt;/p&gt;&lt;p&gt;Lacuna Coil - Our Truth&lt;/p&gt;&lt;p&gt;Oceano - District Of Misery&lt;/p&gt;&lt;p&gt;Suicide Silence - No Pity For A Coward&lt;/p&gt;&lt;p&gt;Whitechapel - Somatically Incorrect&lt;/p&gt;&lt;p&gt;Mt. Helium - Keep&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:5749db94-a5d4-462a-a46d-254ed7e9f1fa] --&gt;</description>
      <pubDate>Mon, 18 May 2009 15:46:11 GMT</pubDate>
      <author>TriRunnerSyke</author>
      <guid>http://community.active.com/thread/65929</guid>
      <dc:date>2009-05-18T15:46:11Z</dc:date>
      <clearspace:dateToText>2 months, 1 week ago</clearspace:dateToText>
      <clearspace:messageCount>18</clearspace:messageCount>
      <clearspace:replyCount>17</clearspace:replyCount>
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    <item>
      <title>where do you download music from</title>
      <link>http://community.active.com/thread/73920</link>
      <description>&lt;!-- [DocumentBodyStart:27b2a776-bef3-46a9-b780-e595af563db8] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;I'm new to the whole dowloading music thing and am wondering, other than itunes, where do you download your music from?&amp;nbsp; Is it free?&amp;nbsp; if not, what does each download cost you?&amp;nbsp; Thanks!!!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:27b2a776-bef3-46a9-b780-e595af563db8] --&gt;</description>
      <pubDate>Thu, 24 Sep 2009 13:13:23 GMT</pubDate>
      <author>rlwiggins227</author>
      <guid>http://community.active.com/thread/73920</guid>
      <dc:date>2009-09-24T13:13:23Z</dc:date>
      <clearspace:dateToText>4 days, 2 hours ago</clearspace:dateToText>
      <clearspace:messageCount>3</clearspace:messageCount>
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    <item>
      <title>Running Music Mix for 5 KM - Run2Rhythm</title>
      <link>http://community.active.com/thread/50860</link>
      <description>&lt;!-- [DocumentBodyStart:fce6663f-6ba1-4747-9e4b-631181eb6b4a] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;For all those just starting out and wanting to get a feel for how fast to run during a 5km run whether or not its training or a fun run here is a suggestion from run2rhythm if you are wanting to run 40 minutes for the distance &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Tempo Jogging (medium) 45 minutes Approx Distance covered 5.6 km or 3.5 miles&lt;/strong&gt; &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;On the Delta 156bpm - Nick Charles Juvien156bpm - Adrian Vincent Power of Sound 156bpm - Andrew Batterham &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;a class="jive-link-external-small" href="http://www.run2r.com/runningmusicmixes.aspx"&gt;www.run2r.com/runningmusicmixes.aspx&lt;/a&gt;&amp;nbsp;&amp;nbsp; Music for half marathyons at &lt;a class="jive-link-external-small" href="http://www.run2r.com/halfmarathonmixes.aspx"&gt;www.run2r.com/halfmarathonmixes.aspx&lt;/a&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;If this is a bit too fast you could try running at paces of Slow Jogging. &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;If anyone wants to know any other running times related to music speeds let me know. &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Good Luck&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:fce6663f-6ba1-4747-9e4b-631181eb6b4a] --&gt;</description>
      <pubDate>Fri, 26 Sep 2008 02:44:06 GMT</pubDate>
      <author>Gary Blake</author>
      <guid>http://community.active.com/thread/50860</guid>
      <dc:date>2008-09-26T02:44:06Z</dc:date>
      <clearspace:dateToText>4 months, 2 weeks ago</clearspace:dateToText>
      <clearspace:messageCount>54</clearspace:messageCount>
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    </item>
    <item>
      <title>Ipod nano or Ipod Touch?</title>
      <link>http://community.active.com/thread/49740</link>
      <description>&lt;!-- [DocumentBodyStart:28a068ae-bf23-48be-b7e2-0f4454759f57] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Hi all, I'm planning to buy an ipod and can't decide...nano vs. touch.&amp;nbsp; Anyone with any experience?....advantages vs. disadvantages?&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:28a068ae-bf23-48be-b7e2-0f4454759f57] --&gt;</description>
      <pubDate>Thu, 04 Sep 2008 15:47:17 GMT</pubDate>
      <author>rafael6m9d</author>
      <guid>http://community.active.com/thread/49740</guid>
      <dc:date>2008-09-04T15:47:17Z</dc:date>
      <clearspace:dateToText>3 months, 1 week ago</clearspace:dateToText>
      <clearspace:messageCount>26</clearspace:messageCount>
      <clearspace:replyCount>25</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
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    <item>
      <title>C25k podcast?</title>
      <link>http://community.active.com/thread/72144</link>
      <description>&lt;!-- [DocumentBodyStart:c4a14e6e-eb58-4af7-8598-548450be6d69] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;I am new to this site and have noticed a few people making refernce to a podcast for the couch 2 5k program which helps you know when it is time to stop running. Where do you download these?&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:c4a14e6e-eb58-4af7-8598-548450be6d69] --&gt;</description>
      <pubDate>Wed, 26 Aug 2009 23:06:42 GMT</pubDate>
      <author>marcerella02</author>
      <guid>http://community.active.com/thread/72144</guid>
      <dc:date>2009-08-26T23:06:42Z</dc:date>
      <clearspace:dateToText>2 months, 2 weeks ago</clearspace:dateToText>
      <clearspace:messageCount>4</clearspace:messageCount>
      <clearspace:replyCount>3</clearspace:replyCount>
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    <item>
      <title>Songs with a "running" theme or the word run in them.  What are your top 5 songs.</title>
      <link>http://community.active.com/thread/44227</link>
      <description>&lt;!-- [DocumentBodyStart:d7a32b3c-ed22-416c-8443-7a6dd00f84f2] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;We are holding the first ever runner Karaoke contest... in a small 5K race. So what running tunes get stuck in your head when you run?&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Mine is always "Running on Empty" by the Eagles..&amp;nbsp;&amp;nbsp; Oh the race is "Will Run for Beer" Smuttynose 5K June 22nd in Newmarket NH.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:d7a32b3c-ed22-416c-8443-7a6dd00f84f2] --&gt;</description>
      <pubDate>Tue, 29 Apr 2008 11:53:24 GMT</pubDate>
      <author>locomike</author>
      <guid>http://community.active.com/thread/44227</guid>
      <dc:date>2008-04-29T11:53:24Z</dc:date>
      <clearspace:dateToText>4 months, 3 weeks ago</clearspace:dateToText>
      <clearspace:messageCount>23</clearspace:messageCount>
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    <item>
      <title>How to make your own podcast??</title>
      <link>http://community.active.com/thread/70098</link>
      <description>&lt;!-- [DocumentBodyStart:65d731f1-8a4f-476a-a33e-1d5eb5ddd6bc] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Hi all,&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;This has probably been asked before - but how do you make your own running podcast? I have a mac, so I'm interested if anyone knows how to use garageband. Word of warning - I need VERY specific instructions. I've googled making podcasts with garageband before - and I get lost in the directions. Are you supposed to put all the songs on the same line?? So confusing!&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt; Thanks! &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:65d731f1-8a4f-476a-a33e-1d5eb5ddd6bc] --&gt;</description>
      <pubDate>Wed, 29 Jul 2009 01:36:20 GMT</pubDate>
      <author>SugarJ85</author>
      <guid>http://community.active.com/thread/70098</guid>
      <dc:date>2009-07-29T01:36:20Z</dc:date>
      <clearspace:dateToText>3 months, 3 weeks ago</clearspace:dateToText>
      <clearspace:messageCount>2</clearspace:messageCount>
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    <item>
      <title>Running music? newbie to running here.</title>
      <link>http://community.active.com/thread/65692</link>
      <description>&lt;!-- [DocumentBodyStart:48094531-66d0-4ffd-a2b4-7a67c2f27495] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;HI! i'm verrry new to running. just started about a month ago. i'm training for my first 5k in july. i'm up to about 2 miles now and i run really slowly, like a 9 minute mile. which is fine by me as long as i can make it running the whole 5k! anyways - anyone have some good tunes that help keep them going? i need some new stuff. thanks!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:48094531-66d0-4ffd-a2b4-7a67c2f27495] --&gt;</description>
      <pubDate>Thu, 14 May 2009 12:38:01 GMT</pubDate>
      <author>Anastasia72068</author>
      <guid>http://community.active.com/thread/65692</guid>
      <dc:date>2009-05-14T12:38:01Z</dc:date>
      <clearspace:dateToText>6 months, 3 days ago</clearspace:dateToText>
      <clearspace:messageCount>18</clearspace:messageCount>
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    <item>
      <title>Essential Podcasts (if you like electronic music)</title>
      <link>http://community.active.com/thread/70153</link>
      <description>&lt;!-- [DocumentBodyStart:d0c7d1ad-f84a-43b0-b41b-7cb168f23c68] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;My colleague shared these with me so I thought I'd pay it forward.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;In the order I prioritize them:&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;span&gt; 1.&amp;nbsp; Above &amp;amp; Beyond &amp;#150; Trance Around The World (Every Friday): &lt;/span&gt;&lt;a class="jive-link-external-small" href="http://www.trancearoundtheworld.com/"&gt;http://www.trancearoundtheworld.com/&lt;/a&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;span&gt; 2.&amp;nbsp; Radio 538 &amp;#150; Dance Department (Every Wednesday): &lt;/span&gt;&lt;a class="jive-link-external-small" href="http://radio538.nl/538/xml/rss/dancedepartment.jsp"&gt;http://radio538.nl/538/xml/rss/dancedepartment.jsp&lt;/a&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;span&gt; 3.&amp;nbsp; Tiesto &amp;#150; Club Life (Every Friday): &lt;/span&gt;&lt;a class="jive-link-external-small" href="http://www.radio538.nl/clublife/podcast.xml"&gt;http://www.radio538.nl/clublife/podcast.xml&lt;/a&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;span&gt; 4.&amp;nbsp; Armin Van Buuren &amp;#150; A State of Trance (Every Thursday): &lt;/span&gt;&lt;a class="jive-link-external-small" href="http://supra.armadamusic.nl/?id=1281"&gt;http://supra.armadamusic.nl/?id=1281&lt;/a&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:d0c7d1ad-f84a-43b0-b41b-7cb168f23c68] --&gt;</description>
      <category domain="http://community.active.com/tags?containerType=?14&amp;container=2559">audio</category>
      <category domain="http://community.active.com/tags?containerType=?14&amp;container=2559">music</category>
      <category domain="http://community.active.com/tags?containerType=?14&amp;container=2559">motivation</category>
      <category domain="http://community.active.com/tags?containerType=?14&amp;container=2559">podcast</category>
      <pubDate>Wed, 29 Jul 2009 23:27:05 GMT</pubDate>
      <author>Active Toby</author>
      <guid>http://community.active.com/thread/70153</guid>
      <dc:date>2009-07-29T23:27:05Z</dc:date>
      <clearspace:dateToText>1 month, 1 day ago</clearspace:dateToText>
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