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Running through water stops during a marathon?

Beth Wise — Thu, 28 Aug 2008 20:02:13 GMT

After some discussion on my morning run, I was curious to see what people thought about walking vs. running through water stops during a marathon (or half-marathon) race. I used to walk through each water stop and quickly drink my beverage, but have started running with a water bottle and walking only to fill up when my bottle is empty. What do you think? Does it really make your marathon time that much faster by not walking? Also, in training, is it necessary to practice walking or running through water stops??

San Antonio Rock'n'Roll Marathon training partner

CarlaRutledge — Tue, 19 Aug 2008 15:45:58 GMT

Hello All,

I am an active duty Air Force member here at Ranolph Air Force base and I am tackling my first marathon this Nov. in the Rock'n'Roll. I wouldn't mind having a training partner for those long runs on the weekends. Maybe even run together on race day.

Charley Horse...how to prevent??

Beth Wise — Sat, 20 Sep 2008 22:02:08 GMT

Okay - I've suffered with a Charley Horse in my calf the last 3 night...it's the most intense pain that I have ever felt! I've been traveling a bit, but what the heck?? Anyone know what causes these nasty little things or how to treat them? I've heard I need to hydrate more or take in more potassium, but what else? YIKES! I hope I don't get one during a long run!!