Active Community : Popular Threads - Mind and Body

pilates

asifrunner — Thu, 08 Nov 2007 18:56:00 GMT

I recently was diagnosed with a herniated disc in my lower back. After having two epidural shots, my doctor recommended that I started doing crunches to strengthened my abdominal muscles. I decided to start doing pilates and have gone to four sessions so far, and after the fourth session, it seems like my lower back is really sore. Does anyone know if this is normal? Now I feel like I just get confused if it is normal soreness, or if I am hurting my back. Please help!

Thanks!

Does anyone notice a change in mentality when they run vs. periods of non-running?

tcarter83 — Sat, 04 Jul 2009 06:33:34 GMT

I ask because I heard a similar comment about my father (who is a very good distance runner), and have noticed that personally I become more intense. That is, when I am out of a regular running program ( or reflecting on the times when I seldom ran), I am more casual, laid back, and maybe less focused versus when I am in a more intense running regimine, I am more focused, driven, impatient, and potentially onery (more so than usual that is, I am willing to admit that I am frequently a cranky guy, but the level does change).

ITBS and yoga/pilates?

jbrown731 — Fri, 06 Apr 2007 21:28:00 GMT

ITBS has been bothering me for the past few weeks; last week I finally bought a foam roller and have been using it. How long should I be rolling on the tight spots? How close to the knee should I go? I know I'm not supposed to roll directly on the knee, but I rolled really close to it yesterday and now today it feels a bit worse.
Also, can I do yoga/pilates with this? I've noticed that some of the strengthening exercises that people recommend, like the plank, are part of the DVD I use. But will it screw it up more to do poses that require a lot of weight on my bad knee?
I'm really going insane without being able to run or do cardio. Stationary bike bores me, elliptical machine hurts, no access to swimming pool, don't own a bike.
I know ITBS is different for everyone, but is there a window of time where the roller should start making a difference? Until today, it felt like it was getting a bit better.
Thanks!

Mind, Body & Wellness Workshop - Experience the Tranquility & Peace within !

GeetakalyaniK — Tue, 25 Aug 2009 23:28:36 GMT

Mind-Body Wellness Workshop is a free community service
initiative by The Art of Living Foundation and aims at creating more
awareness about healthy and stress-free way of life.

+The experience of meditation can take us beyond the usual mental
stress and emotional agitation to a calm centered place. We explore the
delicate art of quietening the mind !+

<div style="font-family: Arial"><div>Please note this session is open for people with any or no experience of meditation or breathing exercises.* Session Contents *<span style="font-weight: normal">1. Light body stretching.* 2. Relaxing breathing techniques. 3. Guided Meditation. *4. Take Home practices for daily use.</span> Benefits Reported: 1. Reduced Stress & Increased Productivity. 2. Increased Joy & Happiness.<span style="font-weight: normal">* 3. Enhanced Focus & Concentration 4. Improved Relationships. *</span>When : Aug 30th, 3:30pm - 5pm<span style="font-weight: normal"> **Where : *Art of Living Foundation Center, 2370A Walsh Ave, Santa Clara, CA 95051 .</span> Directions.<span style="font-weight: normal"> *(Please RSVP as limited seating is available.) {colo *RSVP here: [http://secure.|http://goog_1251129827688/][artofliving.org/event_details.|http://goog_1251129827688/][aspx?event_id=3763|http://secure.artofliving.org/event_details.aspx?event_id=3763] *Contact : Madhavi @ 408-431-1191 or email santaclara@us.artofliving.org or madhavi.ganti@gmail.com</span>* </div> </div> [madhavi.ganti@gmail.com|http://www.aolresearch.org/]

Favorite Pose

Lesley Oz — Tue, 19 Aug 2008 21:20:49 GMT

What is your favorite pose? Any that help you with certain ailments?

Invitation for Yoga, Breathing Techniques & Meditation Session

GeetakalyaniK — Sun, 19 Jul 2009 09:35:55 GMT

Dear All,

Stress can affect us in ways that we can hardly imagine. Our Health is more than absence of disease, it is physical, mental and emotional well being.

The Art of Living Foundation is actively involved in the community to help people deal with stress in an easy and holistic manner ... simply by attending to the breath!

What: Yoga, Breathing Techniques & Meditation

When: July 19th, Sunday

Time: 3:30 pm

Where: Art of Living Center,

2370A Walsh Ave, Santa Clara, CA 95051

Admission: FREE

Contact: Geeta @ 408-823-7546 (kgeetakalyani@gmail.com)

RSVP: http://secure.artofliving.org/event_details.aspx?event_id=3491

Check out the video-

The Art of Living experience (http://www.youtube.com/watch?v=HR0D6Ill6Qo)

In this workshop, you'll learn breathing techniques that instantly

make your mind calm

control negative emotions

create a sense of well-being

infuse your body with prana/life force energy

detoxify through the breath

increase energy and vitality

Heal and harmonize the body, mind, and spirit.

It includes:

Guided Meditation.

Introduction to "Sudharshan Kriya", a technique which incorporates specific natural rhythms of breath to release stress and calm the mind.

Practical wisdom for improving work and relationships

Insight into the laws that govern the mind and emotions

What is the Pilates ?

haeveingridseyn — Fri, 28 Aug 2009 09:16:52 GMT

An innovative system of mind-body exercise evolved from the principles of Joseph Pilates.

Pilates dramatically transforms the way your body looks, feels and

performs. It builds strength without excess bulk, creating a sleek,

toned body with slender thighs and a flat abdomen.

It teaches body awareness, good posture and easy, graceful movement.

Pilates improves flexibility, agility and economy of motion. It can

even help alleviate back pain.

Professional dancers have known the benefits of Pilates for decades.

Top athletes use it for strength, flexibility, and injury prevention.

Hollywood celebrities and supermodels use it to maintain beautiful

physiques.

A miracle? Not really. Developed from the rehabilitation techniques of Joseph Pilates,

Pilates is a safe, sensible exercise system using a floor mat or

equipment, that will help you look and feel your very best. No matter

what your age or condition, it will work for you.

grossesse

Check out the Adventure Summit 2/20-2/21 (Free!)

Winnike — Mon, 26 Jan 2009 00:08:16 GMT

So there is an awesome event coming up February 20-21 at Wright State; Five Rivers Outdoors is hosting the Adventure Summit. This event will be a fun time for anyone who is interested in learning about outdoor activities. Also you will be able to watch and participate in some cool competitions.

Activities include presentations and workshops, a bouldering competition, a kayaking competition, a snowboarding competition, possibly an indoor triathlon, and party with the pros. Even Polar Explorer Ann Bancroft will be there! (She was the first woman to cross the ice to both the North and South poles.)

(It is all free except for the bouldering competition!)

Here's the info:

Feb 20 5-9PM and Feb 21 9AM-5PM

http://www.metroparks.org/adventuresummit/

E-mail: Tom.Helbig@metroparks.org Phone: 937-567-4478

Wright State University Student Union

3640 Colonel Glenn Highway

Dayton, Ohio 45324

Mind, Body & Wellness Workshop in Santa Clara (Professional Wellness Month Special)

madhaviganti — Sat, 20 Jun 2009 23:01:09 GMT

When:June 21st, Sunday When: 3:30 PM Where: The Art of Living Center, 2370 A Walsh Ave, Santa Clara, CA - 95051. Contact: Venkat @ 650-336-4636 ([ram.mamidi@gmail.com])

Did know that June is celebrated as the Professional Wellness Month?

In its spirit, The Art of Living Foundation has initiated series of free

"Mind Body Wellness Workshops", scheduled every Sunday in June at the

Art of Living's Santa Clara Center. Let's take this opportunity to

learn some simple yet powerful tools to help us be much more efficient

at whatever we do.

Check out the video-

[[The Art of Living Experience|http://www.youtube.com/watch?v=HR0D6Ill6Qo]]

In this workshop, you'll learn breathing techniques that instantly

* make your mind calm
* control negative emotions

create a sense of well-being
infuse your body with prana/life force energy
detoxify through the breath
increase energy and vitality
Heal and harmonize the body, mind, and spirit.

It includes:

* Yoga & Guided Meditation.
* Introduction to "Sudharshan Kriya", a technique which incorporates
specific natural rhythms of breath to release stress and calm the mind.

Practical wisdom for improving work and relationships
Insight into the laws that govern the mind and emotions

Admission: FREE (RSVP required due to limited seating availability)

RSVP here: http://secure.artofliving.org/event_details.aspx?event_id=3393

</div>

Do you meditate?

stxrips91398 — Tue, 19 Aug 2008 21:00:06 GMT

I haven't even thought about doing it, but I just saw the discussion group and figured I'd ask if anyone has done it. What'd you think? Would you recommend it?