Active Community : Popular Threads - Women

Overall Fitness for Fall

mvalenti — Tue, 22 Sep 2009 18:51:11 GMT

This fall I really want to focus on full-body fitness. I love mountain biking, which is great for my legs and lungs but I want to focus on building core muscles, tightening my bum, and building overall fitness. Does anybody have full body fitness exercises to recommend? I would love them to be outdoors focused for the fall but anything will do.

Big Girl Walking...

susan-n-the black dog — Tue, 07 Jul 2009 00:56:33 GMT

I'm probably the only big girl out here trying to be atheletic and change my lifestyle.

I appreciated the thread on big sports bras. Now where do I find decent sport clothing and not worry about people laughing at me?

I'm 5'8", 250 lbs and I'm walking 2-3 miles daily (weekdays) and 5-6 miles daily on weekends. Any advise on decent size big girl workout clothes?

thanks

susan

P90X

amy_steiner — Tue, 06 Oct 2009 05:44:48 GMT

Is anyone doing P90X to add to their regular training?

beginner needs tips for weight loss

marylove — Thu, 31 Jul 2008 17:24:30 GMT

how many calories do i need to loss weight .my weight now is 172 pounds my height is 4 11. how many calories should i be eating ? please help

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adding weights to cardio - what is essential?

lpiotti — Mon, 03 Aug 2009 14:10:27 GMT

In the winter, I began running and in the past 8 months or so, have lost about 8 lbs. I still have a little more weight to go (it's coming off very slowly!) but I know I need to add in some weight training to get toned (arms, back).

I belong to a Planet Fitness gym, and they have a weight circuit (30 min total, walk/step in between stations, hit each machine once). Is this enough if I do it twice a week? Or should I be doing the weight machines on the floor, concentrating on back/arms (which is what I want to tone).

I'm afraid if I make a too-ambitious gym schedule, I won't stick to it. So if you have any toning recommendations, prioritizing exercises would help me a lot.

TIA!

What keeps you from attaining your fitness goals?

Satwoodok — Mon, 23 Jun 2008 23:55:01 GMT

I'm in the process of writing a book about fitness. I would love to get some questions that people have about getting or staying fit- ANY and all questions are fine. I'm a personal trainer and believe that people have to have three aspects of their lives together to stay fit.

1. They have to be mentally/emotionally motivated

2. They have to be physically able to move

3. They have to be organized to fit it into their lives on a regular basis.

What keeps you from reaching your goals? Can I help you reach them? Please contact me if your question can be shared in my upcoming book. I will answer any legitimate questions that I receive. Thank you,

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Cellulite Woes Muddle Summer Bliss

JennMagnone — Fri, 09 May 2008 13:55:52 GMT

I am desperately seeking advice on how to reduce the cellulite that has accumulated on my thighs. I am an avid sports enthusiast and have recently started running as much as possible as well as doing my squats to try and reduce the cellulite. I actually feel like the circulation in my legs isn't what it should be either which concerns me. I am not overweight and work out regularly so I'm asking for help with figuring out a solution. I know changes to diet can help as well as other excercises but would really appreciate any advice from those out there who may have gone through the same issues and found a results-driven solution.

I'm frustrated and desperate at this time - especially with the summer swimsuit months SO CLOSE - but am trying to take care of this physically (work out and diet) vs. going to get "work done" which I don't even want to consider.

Thanks in advance for your guidance!!!

gadgets

angelsstride — Tue, 30 Dec 2008 17:01:53 GMT

I just got a new garmin forerunner for x-mas. Any easy short cuts to use this confusing devise?

Do Diet and Exercise Affect Fertility?

mvalenti — Wed, 12 Mar 2008 23:39:39 GMT

Does anyone have any experience with this? Have you ever experienced a true difference in fertility when you changed your diet or lifestyle?