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Sports Conditioning / Cross Training

guest — Sat, 27 Apr 2013 06:18:12 GMT

Increase your athlete's overall sports performance and improve his/her cardiovascular endurance while he/she conditions for sports. Combining interval cross training with weight training exercises and plyometric drills, I will assist your son/daughter in building strength, power and increasing his/her speed. I will also incorporate cross fitness workout drills to increase his/her range of motion and improve his/her endurance and mental alertness.

Interval Cross Training is short periods of high intensity exercise followed by short rest periods. Interval Cross Training also improves cardiovascular health, develops/increases muscle mass and burns body fat. My goals are simple: build strength, increase range of motion, and improve foot speed and agility. I know that sports conditioning is not easy.

"Sports Conditioning equals injury prevention."

Email Address: Vayadade@aol.com

Question about working out.

guest — Sun, 09 Sep 2007 12:18:57 GMT

Hi.

I'm a healthy, active person that has an important question regarding my work outs. First, recently I took the IL fitness test and ranked in the 96th percentile for all the categories, except one. However, my problem is that at certain points in my work out I get sick. An example is hiking. I'm known as a fast hiker and have been doing it for years, but recently as I approach my maximum heart rate I literally feel sick to my stomach and it happens when I play tennis, ride my bike, swim, etc. My doctor cannot figure out what is going on. Does anybody have an idea or have this happen to them?

Upper Saddle River Bootcamp launches Summer Schedule.

guest — Mon, 23 Jul 2012 16:55:34 GMT

Are you looking for a unique, no-nonsense, and fun workout? Try Inspire Bootcamp's new Summer Schedule.

Inspire Bootcamp, the most efficient interval-training-based group exercise program available in Northern New Jersey is for you! Bergen County is buzzing about this unique group exercise program, and it's no wonder why. This program is not the typical boot camp - get fit without getting screamed at, utilizing sports movement skill progressions instead of the typical "Paris Island" styled repetitive calisthenics. A favorite among Bergen County Baby Boomers, Inspire has launched it's summer schedule and invites local residents to request a Free Trial Pass to enjoy a session.

Inspire Bootcamp is led by 33-year veteran trainer, Neal Pire, NSCA-Certified Strength and Conditioning Specialist and Fellow of the American College of Sports Medicine. Neal has worked extensively with athletes at all levels – from the developmental Soccer player, to the Olympic figure skater, to the NFL Pro football player. He has served on the Sports Medicine Team for USA Track and Field and the New York City Marathon, and is currently a Strength and Conditioning Specialist for USA Swimming’s Sports Medicine and Science Network. Inspire Bootcamp brings his unique training philosophy to Weekend Warriors and "beginner housewives" alike who will get the benefit of improved agility and "sport-speed", inaddition to enhanced physical conditioning.

Bootcamp sessions are challenging and vigorous, but specific exercise progressions are adjusted for those participants with special needs. InspireBootcamp has "inspired" participants with heart disease, low back pain, diabetes, and even one on verge of getting a knee replacement.

"Pire's clients sing his praises and return mostly because of the results." - The Bergen Record

September 2010

With Inspire Bootcamp, you will have to fight fatigue, but you won't have to fight the elements, because the Inspire Bootcamp is offered indoors. Forget the rain, early morning darkness, wild animals or goose poop you encounter outside. Come inside Inspire's spacious indoor turf training center and enjoy a no-frills, safe, effective workout that will get you in shape fast!

Summer Schedule: Sessions are currently scheduled on Mondays, Wednesdays, and Fridays at 6am and 8am. Go to http://nealpire.com/bootcamp.html for more information, and to request a FREE Trial Pass. Try a session today!

knee surgery recovery

guest — Wed, 02 May 2012 23:29:00 GMT

Just had knee surgery on 4-18, how should I start to run when doctor gives me the ok to run on 5-19?

5th Metatarsal Fracture! How to stay fit during recovery???!!!???

guest — Tue, 23 Oct 2007 01:48:40 GMT

You may not believe me when I tell you all that I have a sustained a 5th metatarsal fracture on my right foot after jumping on the bed....well, jumping off the bed. As i landed improperly on my foot and it buckled and i suffered a psuedo jones fracture of the right 5th metatarsal. My orthopod says it's right between a midshaft and jones fracture. I'm in an Aircast for now. I can bear weight with my boot on but my orthopod asked for a week of couch sitting, minimal weight bearing to go to the BR and kitchen and RICE. I will get re-evaluated on 10/29 to see how things are healing and to then see if internal fixation will be necessary. He does not think that it will. Anyway!....how the hell can i stay fit while not being able to run/walk/bike/swim at this time...or for the next 6 -12 weeks? He laughed at me when I asked about running a 10K in March. States my bone won't be ready for running for at least 8-12 months. What am I going to do. I have been doing sit ups and push ups but I don't want to be lop sided...strong on top but weak on bottom. I am worried about losing strength in my right LE and gaining weight. I'm already in a recovery mode despite the fact that this injury is only 4 days old. Any suggestions/help would be appreciated! I don't want to get mushy during recovery....especially when it's going to take place over the holidays. What the heck was I thinking jumping on the bed?!!??

Inspire Bootcamp Launches New Year's Revolution!

guest — Sat, 07 Jan 2012 19:26:34 GMT

Don’t make short-lived resolutions, join Inspire's weight-loss Revolution!

Inspire Bootcamp, Northern New Jersey’s most supportive exercise program, is launching a new behavior-based weight loss program on Monday, January 9th. The program, “New Year’s Revolution”, is the perfect complement to Inspire’s safe and efficient, interval-training-based fitness program. Bergen County is buzzing about this unique group exercise program, and it's no wonder why. It is not your typical boot camp. Participants get fit without getting screamed at, utilizing sports movement skill progressions instead of the typical "Paris Island" styled repetitive calisthenics.

New Year’s Revolution uses several evidence-based behavioral strategies that have proven successful in helping even “hard losers” gain control of their body weight. The program is available exclusively for Inspire Bootcamp participants at a commitment fee of $100, but participants who meet Inspire’s success criteria and complete the program receive a full reimbursement of their commitment fee.

New Year’s Revolution will run from January 9^th through April 30th, 2012. Participants may enroll anytime in January. To be eligible for the program, participants must be enrolled and participate in Inspire Bootcamp. Inspire Bootcamp sessions are available on M-W-F at 6am, 8am, or 9am, at it's indoor turf field at 107 Pleasant Avenue in Upper Saddle River, New Jersey.

The New Year’s Revolution program includes:

Online Food and Fitness Planner – participants must enroll free-of-charge,complete profile and goal information and track their dietary intake and physical activity.
Participants receive regular personal coaching in-person and via e-media tohelp keep them on-track.
Participants receive Inspire Bootcamp New Year’s REVOLUTION tee-shirt.
Participants receive Free access to monthly web-casts featuring renowned celebrity health and weight loss experts.

Inspire Bootcamp sessions and its New Year’s Revolution program are conducted and delivered by 30-year veteran trainer, Neal Pire, NSCA-Certified Strength and Conditioning Specialist and Fellow of the American College of Sports Medicine. Neal has worked extensively with athletes at all levels – from the developmental Pee-Wee Soccer player, to the Olympic figure skater, to the NFL Pro football player. He has served on the Sports Medicine Team for USA Track and Field and the New York City Marathon, and is currently a Strength and Conditioning Specialist for USA Swimming’s Sports Medicine and Science Network. Inspire Bootcamp brings his unique training philosophy to Weekend Warriors who will get the benefit of improved agility and "sport-speed", in addition to enhanced physical conditioning.

Bootcamp sessions are challenging and vigorous, but specific exercise progressions are adjusted for those participants with special needs. A favorite among Baby Boomers, Inspire Bootcamp has "inspired" participants with heart disease, low back pain, diabetes, hip replacement, and even one with advanced arthritis, on verge of getting a knee replacement.

With the Inspire Bootcamp, you will have to fight fatigue, but you won't have to fight the elements, because the Inspire Bootcamp is offered indoors. Forget the rain, early morning darkness, wild animals or goose poop you encounter outside. Come inside Inspire's spacious indoor turf training center and enjoy a no-frills, safe, effective workout that will get you in shape fast! Sessions are currently scheduled on Mondays,Wednesdays, and Fridays at 6am, 8am and 9am. Come start your own weight-loss Revolution!

Go to http://www.inspiretrainingsystems.com/Bootcamp.html for more information, request a FREE Trial Pass and try a session today!

Question about a jump in heart rate

guest — Fri, 31 Dec 2010 13:51:46 GMT

Hello all -

I am a 49 yr old male who up until recently hadn't seen a doctor for regular medical care and hadn't worked out much at all in the last 15 yrs - I used to work out 6 days a week but the pressures of having a family and being self employed pushed my workouts to the side. This year I saw a doctor and had full checkup. Good health overall but found very high chiolestrerol and low thyriod.Taking meds for both conditons. Because I had not had any medical checkups for such a long time and because of my high cholesterol and occasional chest pains ( have had them my entire life - was told as a young man it was due to intercostal muscle issues), I had a cardiac stress test done. The cardiologust told me , and I quote " you did very well, - actually exceptionally well". So for the last 4 weeks I have been working out on a vison fitness exercise bike for 30 minutes a day trying to keep my heart rate around 112 bpm. Last week something strange happened and it happened again this morning. About 20 minutes into the workout, the heart rate monitor suddenly showed my heart rate jumping from 112 to 129 to 141 to 178 in a matter of about 5 seconds - the odd thing is that I felt no shortness of breath or chest pain. I did notice that when I tried to feel my pulse in my wrist at the time it was harder to find but was found easily in my neck and seemed very regular and strong. If I slowed my pedaling way down the monitor showed my heart rating dropping back down tot he 112 range pretty quickly, but not as quickly as it showed it jumping up. I am going to try a differnt heart rate monitor tomorrow to see if there is anything wrong with the monitor. Anyone here have any idea what is going on? I will bring it up with my doctor on my next visit but since I feel no shortness breath or chest pain whatsoever, is there anything to be worred about?

Could someone please tell me the pros and cons of Creatine?

guest — Wed, 02 Jan 2008 17:07:25 GMT

I was recently given some as a gift and told that it helps to give you energy and speeds recovery between workouts.

Pain After Work Outs

guest — Sun, 12 Jul 2009 16:38:51 GMT

I just started working with a trainer for the first time in my life. My wife and I are in extreme pain for days after our work outs. Is this normal when first starting out? I worked my Biceps, Triceps and Shoulders 2 days ago and I feel like I have seperated both shoulders and my arms are cramping up as i write this. The trainer advised to stretch and drink lots of water. We have done both and are still in a great deal of pain. Is there anyhting else we can do to minimize the pain from these workouts?

A start in bridging the gap between the couch video gamers and the fitness junkies out there

guest — Tue, 29 Apr 2008 19:50:22 GMT

So in 2005 the Sony Playstation came out with the eye toy. This opened up

avenues for some fitness style games to encourage a exercise training program.

Kinetic was the front runner offering the gambit from aerobics to tai chi style

balance routines. By using the camera the game would register movement you made

on the screen. This wasn't bad, but left a little to be desired in a smaller

living room with any type of decor on your walls.

Now once again we see the gaming industries stepping up to the plate, this

time with the Nintendo Wii. They opened their initial bundle with Wii sports

that introduced their gamers to the interactive controls. Now they are

attempting to venture into fitness, this time with a new type of controller

that is called a "balance board".

They are launching Wii Fit; it is supposed to offer a full range of balance

and aerobic style activities. It goes with the concept to registering your

weight distribution on their new controller. From its demo, I saw everything

from push ups, yoga, dancing and the hula hoop.

So this leads me to the question:

With all of the new technologies coming up, do you think this type of video

game can indeed get people off their couch and start exercising?

which are best bio foods sites?

guest — Wed, 17 Nov 2010 12:41:51 GMT

a question for u experts: which are best bio foods sites?