Active Community : Thread List - 10K Training

moving from 5k to 10k....

guest — Mon, 02 May 2011 21:06:35 GMT

I am nervous and looking at possibly running a 10 k 5/14. I have yet to run an intire 5k but have come very close walking less and less each time... This week I am gonna focus on running the whole 3.1 miles and than interval walk/run the second 3.1. Would apprecitate any advice...

Vibram Five Fingers Review?

guest — Tue, 11 Sep 2012 15:13:59 GMT

Vibram is an Italian company that has been producing some of the finest rubber for shoes since 1935. The Vibram Five Fingers sole technology started out as extensive research and design project. When Vibram approached shoe manufactures about incorporating this revolutionary barefoot rubber sole into their products it fell upon deaf ears. So Vibram set out to build and sell the Five Finger shoes all by themselves.

Get to know more about Vibram Five Fingers.

My Best Apps for Running

guest — Tue, 21 Aug 2012 11:28:29 GMT

Smartphones have provided us with countless innovative apps. Health and fitness apps are amongst the fastest growing apps, as increasing numbers of us turn to our smartphones to aid our training regimes. Whether you are new to running or are on your way to becoming the next marathon champion, you can benefit from the best iPhone or Android apps for running. Find my Best Apps for Running.

Is Barefoot Running Dangerous? Or It Can Actually Help Avoid Running Injuries?

guest — Sat, 14 Jul 2012 14:40:48 GMT

For many runners, up until recently, choosing the correct footwear would be essential to their training. This does not mean, however, that today’s athletes in training have taken to wearing any old shoe whilst jogging or sprinting; rather many have eschewed footwear altogether and taken up barefoot running. Proponents of this technique have stated it is the way that humans are meant to run and, as such, this style is much healthier and more beneficial for them. Yet, the question remains, is there any truth to this? Or, as the naysayers state, can barefoot running actually cause harm and injury to its practitioners? >>> Read more

How To Choose The Right Pair of Running Shoes

guest — Fri, 08 Jun 2012 07:27:26 GMT

If you are a runner or you want to be a runner, it stands to reason that a good pair of running shoes is a must. You’ll never be able to accomplish any of your running goals, unless you have the best running shoes for your particular style and your body. Whether you are someone who likes to run around the block a few times in the evening or a long time marathoner, the shoes that you choose will make a big difference in your overall performance. Considering the huge selection of shoes that are available to choose from in stores and online, learning what to look for is an important part of the equation.

Here are some tips on How to Choose the Right Pair of Running Shoes...

Is it normal for my run quality to fall off so badly?

guest — Mon, 07 May 2012 03:28:02 GMT

I'm typically an 8-minute miler, 5Ks and 10Ks. The year started off great - almost all of my runs were at my goal pace of 8 min/mile or better. Then I strained my left foot and had some pain across the top of the foot, took a couple of weeks off, came back pretty much pain free. Then my wife had surgery and I did much less training than usual for a couple of weeks about a month after the injury. Now my times are horrible, and I'm having trouble lasting for my "long runs." I tried to make 10K today and had to stop after 5 miles, average pace way down at 8:44. What is my problem?

How To Pick The Right Trainers For You

guest — Wed, 25 Apr 2012 14:18:02 GMT

One of the most common obstacles novice runnerscome up against is the issue of the proper footwear or appropriate running shoes. If you pick up Runners Weekly, or any other fitness magazine of its ilk, you’ll be bombarded with a plethora of high-tech looking trainersthat have very possibly been beamed from the near-future, or a least a distant planet where people are able to talk about their foot pronation with complete confidence. However, once you get to grips with the lingo, you’ll find that it’s actually quite easy to work out what kind of shoe will support your foot and get you dashing about like a whippet who fears neither the reaper nor shin splints. Read more bout How to Choose the Right Running Shoes.

Kinetic Revolution Method Running Technique

guest — Sun, 12 Feb 2012 02:57:12 GMT

The Kinetic Revolution Method is built on the deep appreciation and understanding of human movement and biomechanics which allows coaches to identify areas of weakness in an individual athlete. Where other methods focus heavily on technique, Kinetic Revolution believe that the combination of Running Technique Development and muscle activation through Running Specific Strength Training is the most effective way to see powerful results quickly. Kinetic Revolution Method uniquely combines running technique coaching with exercises and drills to improve running related strength and stability. This combination has an incredibly potent effect of reducing the risk of running injuries, stopping recurring injuries from coming back and developing improved running efficiency. To know more about this technique, visit my blog Kinetic Revolution Method Running Technique

Suggestions for a 2 weeks 10Km scheme ?

guest — Mon, 05 Dec 2011 19:38:50 GMT

I need to explain this a bit:

I am following an 18 week trainig scheme for the Utrecht Jaarbeurs Marathon 2012 on April, 9th 2012 (http://www.jaarbeursutrechtmarathon.nl/). This is a 55mi schedule based on Pfizinger's schemes

After the marathon I have a 10k on April 22 (http://www.spierenvoorspierencityrun.nl/) and 13 days between both races to train.

I plan to end the season after the 10K race and take 2 full months of rest.

I would like some suggestions on what type of training to fill in these weeks:

What would be better? VO2max intervals ? Strides ? 10k time trials ? And if so, how many ?

Thank you very much for your suggestions !!!

No hills to run for "hilly workouts?"

guest — Wed, 30 Nov 2011 19:38:25 GMT

I'm in a bit of a quandry here... virtually ALL training plans incorporate "hilly workouts" into them. The 10k plan offered here does as well. I live in South Florida and there are NO hills to be found. Does anyone have any suggestions as to how to modify the workouts for this situation? I am a fairly new runner, so please pardon my ignorance! Thanks in advance for all help!

10K Running and 10K Training Schedule

guest — Thu, 17 Nov 2011 12:48:21 GMT

Generally speaking it takes about 8 weeks to prepare for a 10K run and therefore a 10K schedule that is organized and simple to follow makes sense for the average runner. Here are two examples of a 10K schedule to get you started... 10K Running Training Schedule