Active Community : Thread List - Run Washington

Looking for a half marathon...

Wed, 18 Nov 2009 20:45:44 GMT

I'm interested in running a half marathon but have never run one before. Are there any half marathons around that don't require a qualifying time?

Is the course for the Jingle All the Way 10k flat or hilly?

runs4thet-shirt — Mon, 12 Oct 2009 19:41:52 GMT

I ran my first 10K at the end of September and am considering the Jingle All the Way 10K in December. Can anyone who has run that 10K in the past tell me if the course is flat or hilly? Is it suggested for a beginner 10K runner?

Wanted: Certified Race Timer for 5K race at American Univeristy 10/24 8am

AmericanClassic5K — Thu, 01 Oct 2009 15:33:34 GMT

Hello Runners,

I am the organizer of a 5K USATF certified race at American Univeristy in DC on October 24th, 8am morning Saturday. I am looking for certified timers to time this event so if any

one is is certified timer or can refer me to one, I would gladly appreciate it.

Please contact me at americanclassic5K@gmail.com if interested and we can talk.

Wanted: 2 National Capital 20 Miler Bibs

40runnergirl — Tue, 22 Sep 2009 17:32:07 GMT

if anyone can't run, i would like to buy your bib! THANKS!

Fall Racing Season

Kathy Freedman — Fri, 11 Sep 2009 12:09:50 GMT

Is everyone ready for and excited about the fall racing season? We have a lot of new races coming up this season and the old favorites are back, too. See the calendar on www.runwashington.com for the latest schedule: http://www.runwashington.com/calendar.htm

Running doctors in Northern Virginia

cozymandias — Mon, 07 Sep 2009 16:12:41 GMT

Hi. Can anyone recommend an orthopedist (or perhaps podiatrist) in the Northern Virginia area that specializes in running injuries, particularly of the foot? I have been to other sports physicians, but I think I'd have better results from a doctor who is more aware of the specific problems distance runners suffer (especially if he/she is a runner). Thanks in advance.

Taper Advice

Katie Grimmer — Sat, 05 Sep 2009 17:18:14 GMT

I would appreciate any and all advice on this. Just some background - I'm a former aerobic instructor of 20 years, have run a full marathon last January 2009 and approx. 7 halfs over the last year and a half. I have a training confliction for the first time!

This year I'm running the Army 10 miler and Marine Corps Full. What is happening is the Army 10 miler is taking the place of my 20 mile training run for the Marine Corps Full on October 25th.

Here is my schedule leading up to the race:

Week OF

13-Sep 5m 5m 5m 19m

20-Sep 5m 8m 5m 12m

27-Sep 5m 5m 5m 20m --THIS IS THE ARMY 10 MILER

4-Oct 5m 4m 5m 12m

11-Oct 4m 3m 4m 8m

18-Oct 3m 2m 2m RACE--MARINE CORPS FULL

Should I switch the 20 miler up to The week of September 20th in replace of the 12? So I have a 19 miler and 20 miler back to back weekends, then taper 4 weeks before, or what? Any suggestions from seasoned runners would be really appreciated.

4 Mile Training Schedule (6 Weeks)

ChipB34 — Tue, 11 Aug 2009 15:37:33 GMT

I have ran two 5K races in the past, but I'm doing a 4 Mile run at the end of September.

Does anyone have a training schedule to be able to run the 4 miles at the end of six weeks?

Thanks.

U.S. Army Half Marathon September 26

Lugbill — Mon, 31 Aug 2009 15:08:23 GMT

I wanted to let you know about one of my favorite runs, which also happens to be one of the races we host-the U.S. Army Maymont Half Marathon. The race takes place on Saturday, September 26. It is part of the U.S. Army X-Country Festival at Maymont Park which includes a 5k open cross country race on September 25 at 6 pm and a 1 mile kids run.

We created the Maymont Half Marathon in part because I personally wanted to have a course that gets off-road but has a relatively smooth running surface and has minimal hills. I love river views and enjoy seeing the rapids, wildlife and open space vistas the James River provides. And, we wanted a course that would have little to no traffic.

Well, the Maymont Half Marathon course does all of that and I guarantee that you will enjoy the diversity and beauty of the course.

If you would like to run the race simply sign up at http://www.sportsbackers.org/.

Jon Lugbill

Brookland resident looking for ride to Park's Half Marathon

Vanessa Taylor — Tue, 25 Aug 2009 19:39:14 GMT

Hello everyone,

My name is Vanessa and I live in Brookland. I would like to run in the Park's Half Marathon in a few weeks, but am unable to get there myself. If there is someone who is willing to give me a ride there, I would be more than happy to pay for gas.

Please e-mail me at vrosetaylor@gmail.com if you think you can help with this.

Thank you so much!

Vanessa

SUPER H 5K RUN, WALK & WHEEL BENEFITS NATIONAL REHABILITATION HOSPITALS BLAZESPORTS CLUB SUN. SEPT. 13, 2009

LeslieConcha — Mon, 17 Aug 2009 20:37:45 GMT

SUPER H 5K RUN, WALK & WHEEL BENEFITS NATIONAL REHABILITATION HOSPITAL’S BLAZESPORTS CLUB SUN. SEPT. 13, 2009

Attention runners/walkers, and those with disabilities: National Rehabilitation Hospital (NRH) will be holding its annual Super H 5K Run, Walk and Wheel,

Sunday, September 13, 2009, beginning and ending at Tysons Sport and Health in Tysons Corner (8250 Greensboro Dr., McLean, VA). Registration begins at 7 a.m.; the race begins at 8 a.m. Registration includes a post-race party with food sponsored by Chicken Out. Proceeds from the race will support NRH's sports programs which enable those with disabilities to play sports such as wheelchair basketball, soccer, sled hockey, rugby and more. Registration fee is $25.

For more information or to register, call 202-877-1774 or log on to www.nrhrehab.org.

Contact: Leslie.Concha@medstar.net

PH: 202-877-1781