Active Community : Thread List - Diets and Recipies

Gotta get better! Conditioning/Strength Training/Dieting Tip

guest — Sun, 31 Jan 2010 02:17:00 GMT

The season is about to start! I am a mainly infielder! I've got to get back in shape from the long winter! Any tips would be helpful!! Thanks

It's not only what you eat, but also when!

guest — Wed, 30 Dec 2009 03:14:00 GMT

Sports nutrition is not only about eating the "right foods." When you eat and how is also important to improving sports performance. Muscle growth is tied to levels of insulin. To keep insulin levels constant, you should eat 5 or 6 times a day instead of the usual 3 meals. This avoids the roller coaster affect.

Also understand that after a heavy workout, you should first rehydrate, then within an hour eat a carbohydrate/ protein meal. Your body can replenish, and thus build and recover, faster at this critical time.

To make gains, you need to give your body the right materials at the right time.

If interested, I have posted on our website a free list of high nutrition foods that you can download and use to shop and plan meals.

Remember that being an elite athlete requires committment.

Good training.

PAC Sports Training

New Energy Drink Available--Xowii!!!

guest — Sat, 17 Oct 2009 00:38:00 GMT

There is a new energy drink available now called Xowii Energy!

It is made with a fruit from Hawaii called the Kona Red Coffee Cherry

which has 33 times more antioxidants than blueberries and only 55 calories per 8oz can!

Any athlete (and their parents) would greatly benefit from it's healthy ingredients.

Xowii Trim will be introduced in November--a citrus drink/appetite suppressant

for those of us who are watching our waistline.

If you would be interested in purchasing Xowii or becoming a Xowii distributor,

please contact me at BQFastpitch@yahoo.com.

I can also send you a free sample of Xowii at your request (serious inquiries only please).

Xowii would be an awesome addition to any snackbar!

You can start earning money for your team with Xowii by signing the team up as a Xowii distributor!

Some good ideas for snack bar:

~~Xowii (sell Xowii by itself~~chilled for best taste)

--Xowii Ice Cream Float (use Xowii instead of Root Beer)

--Xowii Smoothie (mix Xowii with non-fat frozen yogurt)

--Xowii Hot Chocolate (use Xowii instead of water or milk to make Hot Chocolate)

--Xowii Coffee (mix Xowii with freshly brewed coffee)

--Xowii Bagel (mix Xowii with cream cheese or peanut butter and spread over 1/2 toasted bagel)

Sincerely,

Brenda Quinn

BQFastpitch@yahoo.com

www.FastpitchSoftballinstruction.com (so cal pitching & hitting lessons)

www.ForeverFastpitch.com (t-shirts, uniforms and more!)

Xowii

National Fastpitch Coaches College

guest — Thu, 17 Sep 2009 17:48:00 GMT

Join us for this one-of-a-kind, in-depth class that thoroughly covers one aspect of the game of fastpitch softball. Take this class for your own growth and development, or use this opportunity to earn Continuing Education Units, Master Coach Status or credits toward a Master?s degree in Kinesiology.

The NFCC's 2009-10 schedule features 13 locations around the country with one coming near you!

Winning Strategies for Game-Day Coaching ? Columbus, OH ? Nov 6-8

With Instructors: Carie Dever-Boaz, Heather Tarr, & Scott Whitlock!

See the link below for the Flyer & Registration form!

For More Information or to learn about other locations visit nfca.org/college

or contact Hildred Deese | 662/320-2155 | hildred@nfca.org

Click here for Flyer!

Coaches and Trainers- I Need to gain about 5-10 pounds

guest — Wed, 05 Aug 2009 18:07:00 GMT

I am 5'5" softball player and play outfield and Short stop, I am pretty fast and have a strong arm , but only weigh 110, Need something healthy day to day plan for health natural weigh gain and keep and build muscle??? Coaches and Intructors please respond / or those with real experience. dg