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Cross-Training

Share your ideas, techniques and exercises to improve overall performance while strengthening weaknesses, coordination, balance and endurance.

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Author Subject Views Replies Last Activity
Centurion9 Centurion9 Exercise, Exercise, Exercise 106 1 4 weeks ago by goddevil
Centurion9 Centurion9 Sports Conditioning / Cross Training 79 0 1 month ago by Centurion9
JBBlack JBBlack Newbie From Brazil! 818 0 3 years ago by JBBlack
Mike Burch Mike Burch lifting weights and preparing for 1st half marithon...when & how often? 899 0 4 years ago by Mike Burch
Mrs. Brockus Mrs. Brockus Best way to schedule activities to avoid injury & promote muscle development? 1,130 0 4 years ago by Mrs. Brockus
zebUSCG zebUSCG Spinning and knee pain/ What type of doctor to see for sports injuries... 1,248 0 4 years ago by zebUSCG
AdrianR AdrianR Wanting to stay fit with an extreme budget 18,694 12 5 years ago by CrossFitTorrance
saraallent saraallent Core/Abs 22,062 9 5 years ago by dabombdiggaty
Active Toby TRX Suspension Training 1,482 0 5 years ago by Active Toby
mech33 mech33 Reebok Cross-training Plan 1,833 1 5 years ago by ActiveArch
Active Toby Ninja Warrior 3,477 4 5 years ago by a2product df
frenchgirl2000 frenchgirl2000 weight lifting with your own body weight 2,035 1 5 years ago by Mtaricani
TimTaylor423 TimTaylor423 Looking for simple "Biggest Loser" type group challenges, any suggestions? 1,984 0 6 years ago by TimTaylor423
Wilco Wilco Cross Training 11,847 10 6 years ago by breeset
Active Toby Top 10 Exercises for Seniors 2,253 0 6 years ago by Active Toby
survived99 survived99 Core strength 4,370 10 6 years ago by Back in the Saddle
az92974 az92974 Anyone have a killer ab workout that helps you to lose your gut and those love handles? 3,901 4 6 years ago by Beach Goddess
jaye lee jaye lee bosu ball 3,696 5 6 years ago by Snake Charmer
aj5hoopstar aj5hoopstar Sit ups/ push ups 4,650 11 7 years ago by Run@Dawn
seamusandjim seamusandjim Knees and Running 3,116 5 7 years ago by pgmanski
cutewithoutthee cutewithoutthee Revealing a six-pack 3,327 9 7 years ago by Jay Silvio
DEADOCMIKE DEADOCMIKE "300" strength/endurance test question 2,792 3 7 years ago by DEADOCMIKE
katiegorski1 katiegorski1 Strength Training for 1/2 Marathon 2,071 1 7 years ago by betsimons
ShariseC ShariseC Core Training 5,322 22 9 years ago by pierrem

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