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Cross-Training

Share your ideas, techniques and exercises to improve overall performance while strengthening weaknesses, coordination, balance and endurance.

All Content (23) Threads (23) Documents (0) Polls Set as default tab

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Subject Author Last Post Views Replies
Sports Conditioning / Cross Training Centurion9 2 months ago by Centurion9 81 0
Newbie From Brazil! JBBlack 2 years ago by JBBlack 486 0
lifting weights and preparing for 1st half marithon...when & how often? Mike Burch 2 years ago by Mike Burch 665 0
Best way to schedule activities to avoid injury & promote muscle development? Mrs. Brockus 3 years ago by Mrs. Brockus 819 0
Spinning and knee pain/ What type of doctor to see for sports injuries... zebUSCG 3 years ago by zebUSCG 893 0
Wanting to stay fit with an extreme budget AdrianR 3 years ago by CrossFitTorrance 17,655 12
Core/Abs saraallent 4 years ago by dabombdiggaty 17,873 9
TRX Suspension Training Active Toby 4 years ago by Active Toby 1,169 0
Reebok Cross-training Plan mech33 4 years ago by ActiveArch 1,419 1
Ninja Warrior Active Toby 4 years ago by a2product df 2,968 4
weight lifting with your own body weight frenchgirl2000 4 years ago by Mtaricani 1,681 1
Looking for simple "Biggest Loser" type group challenges, any suggestions? TimTaylor423 4 years ago by TimTaylor423 1,672 0
Cross Training Wilco 4 years ago by breeset 10,447 10
Top 10 Exercises for Seniors Active Toby 4 years ago by Active Toby 1,995 0
Core strength survived99 4 years ago by Back in the Saddle 3,190 10
Anyone have a killer ab workout that helps you to lose your gut and those love handles? az92974 4 years ago by Beach Goddess 3,379 4
bosu ball jaye lee 5 years ago by Snake Charmer 2,820 5
Sit ups/ push ups aj5hoopstar 5 years ago by Run@Dawn 3,809 11
Knees and Running seamusandjim 5 years ago by pgmanski 2,574 5
Revealing a six-pack cutewithoutthee 5 years ago by Jay Silvio 2,833 9
"300" strength/endurance test question DEADOCMIKE 5 years ago by DEADOCMIKE 2,366 3
Strength Training for 1/2 Marathon katiegorski1 6 years ago by betsimons 1,685 1
Core Training ShariseC 7 years ago by pierrem 4,414 22
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