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Cross-Training

Share your ideas, techniques and exercises to improve overall performance while strengthening weaknesses, coordination, balance and endurance.

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Is your Sports Athlete conditioned and ready for High School or College Level Sports? Centurion9 2 months ago by Centurion9 76 0
Exercise, Exercise, Exercise Centurion9 5 months ago by goddevil 205 1
Sports Conditioning / Cross Training Centurion9 5 months ago by Centurion9 145 0
Newbie From Brazil! JBBlack 4 years ago by JBBlack 892 0
lifting weights and preparing for 1st half marithon...when & how often? Mike Burch 4 years ago by Mike Burch 974 0
Best way to schedule activities to avoid injury & promote muscle development? Mrs. Brockus 5 years ago by Mrs. Brockus 1,226 0
Spinning and knee pain/ What type of doctor to see for sports injuries... zebUSCG 5 years ago by zebUSCG 1,337 0
Wanting to stay fit with an extreme budget AdrianR 5 years ago by CrossFitTorrance 19,081 12
Core/Abs saraallent 5 years ago by dabombdiggaty 22,493 9
TRX Suspension Training Active Toby 6 years ago by Active Toby 1,569 0
Reebok Cross-training Plan mech33 6 years ago by ActiveArch 1,932 1
Ninja Warrior Active Toby 6 years ago by a2product df 3,663 4
weight lifting with your own body weight frenchgirl2000 6 years ago by Mtaricani 2,137 1
Looking for simple "Biggest Loser" type group challenges, any suggestions? TimTaylor423 6 years ago by TimTaylor423 2,067 0
Cross Training Wilco 6 years ago by breeset 12,278 10
Top 10 Exercises for Seniors Active Toby 6 years ago by Active Toby 2,333 0
Core strength survived99 6 years ago by Back in the Saddle 4,755 10
Anyone have a killer ab workout that helps you to lose your gut and those love handles? az92974 6 years ago by Beach Goddess 4,042 4
bosu ball jaye lee 7 years ago by Snake Charmer 3,920 5
Sit ups/ push ups aj5hoopstar 7 years ago by Run@Dawn 4,993 11
Knees and Running seamusandjim 7 years ago by pgmanski 3,365 5
Revealing a six-pack cutewithoutthee 7 years ago by Jay Silvio 3,501 9
"300" strength/endurance test question DEADOCMIKE 7 years ago by DEADOCMIKE 2,901 3
Strength Training for 1/2 Marathon katiegorski1 7 years ago by betsimons 2,187 1
Core Training ShariseC 9 years ago by pierrem 5,723 22

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