Cross-Training

Share your ideas, techniques and exercises to improve overall performance while strengthening weaknesses, coordination, balance and endurance.

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	Author	Last Post	Views	Replies
Wanting to stay fit with an extreme budget I am very new to pretty much everything. After highs...	AdrianR	2 months ago by CrossFitTorrance	14,036	12
Core/Abs Does anyone have any specific core and ab workouts/exercises?	Active Sara	6 months ago by dabombdiggaty	5,460	9
TRX Suspension Training Has anyone out there trained with this system?	Active Toby	7 months ago by Active Toby	322	0
Reebok Cross-training Plan In the Reebok cross-training plan, what are the number of r...	mech33	8 months ago by ActiveArch	399	1
Ninja Warrior Have you ever seen the show on tv? Well, check out how this...	Active Toby	9 months ago by a2product df	1,609	4
weight lifting with your own body weight I would like to begin a weight training program, but...	frenchgirl2000	11 months ago by Mtaricani	738	1
Looking for simple "Biggest Loser" type group challenges, any suggestions? We are starting up a "Biggest Loser" type weight loss chall...	TimTaylor423	1 year ago by TimTaylor423	687	0
Cross Training What's your favorite cross training activity? I usually do ...	Wilco	1 year ago by breeset	5,935	10
Top 10 Exercises for Seniors Amazing post from Mark's Daily Apple on the Top 10 Exer...	Active Toby	1 year ago by Active Toby	1,184	0
Core strength I think that I have very low "core" strength and I am looki...	survived99	1 year ago by Back in the Saddle	1,030	10
Anyone have a killer ab workout that helps you to lose your gut and those love handles? If you have a great ab workout that you do can you share? A...	az92974	1 year ago by Beach Goddess	2,015	4
bosu ball What can I use for abdominal exercises that require a bosu ...	jaye lee	1 year ago by Snake Charmer	1,002	5
Sit ups/ push ups I've just recently started doing 100 push-ups and 200 sit-u...	aj5hoopstar	2 years ago by Run@Dawn	1,726	11
Knees and Running hi fell out of many years of running for about 3 yea...	seamusandjim	2 years ago by pgmanski	1,063	5
Revealing a six-pack I am a slim, toned, athletic guy who works out three times ...	cutewithoutthee	2 years ago by Jay Silvio	1,220	9
"300" strength/endurance test question I recently saw the movie "300" and was impressed with the f...	DEADOCMIKE	2 years ago by DEADOCMIKE	1,361	3
Strength Training for 1/2 Marathon I am a female and am running my first 1/2 marathon in Augus...	katiegorski1	2 years ago by betsimons	688	1
Core Training I've just recently begun to strength train and do cardio at...	ShariseC	4 years ago by pierrem	1,791	22

Cross-Training

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