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Cross-Training

Share your ideas, techniques and exercises to improve overall performance while strengthening weaknesses, coordination, balance and endurance.

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Is your Sports Athlete conditioned and ready for High School or College Level Sports? Centurion9 4 months ago by Centurion9 100 0
Exercise, Exercise, Exercise Centurion9 7 months ago by goddevil 232 1
Sports Conditioning / Cross Training Centurion9 7 months ago by Centurion9 165 0
Newbie From Brazil! JBBlack 4 years ago by JBBlack 932 0
lifting weights and preparing for 1st half marithon...when & how often? Mike Burch 5 years ago by Mike Burch 1,016 0
Best way to schedule activities to avoid injury & promote muscle development? Mrs. Brockus 5 years ago by Mrs. Brockus 1,275 0
Spinning and knee pain/ What type of doctor to see for sports injuries... zebUSCG 5 years ago by zebUSCG 1,371 0
Wanting to stay fit with an extreme budget AdrianR 5 years ago by CrossFitTorrance 19,275 12
Core/Abs saraallent 6 years ago by dabombdiggaty 22,733 9
TRX Suspension Training Active Toby 6 years ago by Active Toby 1,607 0
Reebok Cross-training Plan mech33 6 years ago by ActiveArch 1,977 1
Ninja Warrior Active Toby 6 years ago by a2product df 3,732 4
weight lifting with your own body weight frenchgirl2000 6 years ago by Mtaricani 2,188 1
Looking for simple "Biggest Loser" type group challenges, any suggestions? TimTaylor423 6 years ago by TimTaylor423 2,113 0
Cross Training Wilco 6 years ago by breeset 12,459 10
Top 10 Exercises for Seniors Active Toby 6 years ago by Active Toby 2,369 0
Core strength survived99 6 years ago by Back in the Saddle 4,907 10
Anyone have a killer ab workout that helps you to lose your gut and those love handles? az92974 6 years ago by Beach Goddess 4,097 4
bosu ball jaye lee 7 years ago by Snake Charmer 4,041 5
Sit ups/ push ups aj5hoopstar 7 years ago by Run@Dawn 5,224 11
Knees and Running seamusandjim 8 years ago by pgmanski 3,458 5
Revealing a six-pack cutewithoutthee 8 years ago by Jay Silvio 3,619 9
"300" strength/endurance test question DEADOCMIKE 8 years ago by DEADOCMIKE 2,947 3
Strength Training for 1/2 Marathon katiegorski1 8 years ago by betsimons 2,259 1
Core Training ShariseC 9 years ago by pierrem 5,961 22

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