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Share your ideas, techniques and exercises to improve overall performance while strengthening weaknesses, coordination, balance and endurance.


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Subject Author Last Post Views Replies
Is your Sports Athlete conditioned and ready for High School or College Level Sports? Centurion9 1 year ago by Centurion9 309 0
Exercise, Exercise, Exercise Centurion9 1 year ago by goddevil 472 1
Sports Conditioning / Cross Training Centurion9 1 year ago by Centurion9 399 0
Newbie From Brazil! JBBlack 5 years ago by JBBlack 1,242 0
lifting weights and preparing for 1st half marithon...when & how often? Mike Burch 6 years ago by Mike Burch 1,210 0
Best way to schedule activities to avoid injury & promote muscle development? Mrs. Brockus 6 years ago by Mrs. Brockus 1,525 0
Spinning and knee pain/ What type of doctor to see for sports injuries... zebUSCG 6 years ago by zebUSCG 1,638 0
Wanting to stay fit with an extreme budget AdrianR 6 years ago by CrossFitTorrance 21,685 12
Core/Abs saraallent 7 years ago by dabombdiggaty 24,357 9
TRX Suspension Training Active Toby 7 years ago by Active Toby 1,878 0
Reebok Cross-training Plan mech33 7 years ago by ActiveArch 2,260 1
Ninja Warrior Active Toby 7 years ago by a2product df 4,226 4
weight lifting with your own body weight frenchgirl2000 7 years ago by Mtaricani 2,490 1
Looking for simple "Biggest Loser" type group challenges, any suggestions? TimTaylor423 7 years ago by TimTaylor423 2,420 0
Cross Training Wilco 7 years ago by breeset 14,156 10
Top 10 Exercises for Seniors Active Toby 7 years ago by Active Toby 2,608 0
Core strength survived99 7 years ago by Back in the Saddle 8,332 10
Anyone have a killer ab workout that helps you to lose your gut and those love handles? az92974 8 years ago by Beach Goddess 4,458 4
bosu ball jaye lee 8 years ago by Snake Charmer 5,048 5
Sit ups/ push ups aj5hoopstar 8 years ago by Run@Dawn 6,881 11
Knees and Running seamusandjim 9 years ago by pgmanski 4,287 5
Revealing a six-pack cutewithoutthee 9 years ago by Jay Silvio 4,430 9
"300" strength/endurance test question DEADOCMIKE 9 years ago by DEADOCMIKE 3,322 3
Strength Training for 1/2 Marathon katiegorski1 9 years ago by betsimons 2,613 1
Core Training ShariseC 10 years ago by pierrem 8,632 22