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Share your ideas, techniques and exercises to improve overall performance while strengthening weaknesses, coordination, balance and endurance.


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Subject Author Last Post Views Replies
Is your Sports Athlete conditioned and ready for High School or College Level Sports? Centurion9 9 months ago by Centurion9 148 0
Exercise, Exercise, Exercise Centurion9 1 year ago by goddevil 288 1
Sports Conditioning / Cross Training Centurion9 1 year ago by Centurion9 220 0
Newbie From Brazil! JBBlack 4 years ago by JBBlack 1,037 0
lifting weights and preparing for 1st half marithon...when & how often? Mike Burch 5 years ago by Mike Burch 1,100 0
Best way to schedule activities to avoid injury & promote muscle development? Mrs. Brockus 5 years ago by Mrs. Brockus 1,366 0
Spinning and knee pain/ What type of doctor to see for sports injuries... zebUSCG 5 years ago by zebUSCG 1,459 0
Wanting to stay fit with an extreme budget AdrianR 6 years ago by CrossFitTorrance 20,140 12
Core/Abs saraallent 6 years ago by dabombdiggaty 23,453 9
TRX Suspension Training Active Toby 6 years ago by Active Toby 1,722 0
Reebok Cross-training Plan mech33 6 years ago by ActiveArch 2,079 1
Ninja Warrior Active Toby 6 years ago by a2product df 3,883 4
weight lifting with your own body weight frenchgirl2000 6 years ago by Mtaricani 2,303 1
Looking for simple "Biggest Loser" type group challenges, any suggestions? TimTaylor423 7 years ago by TimTaylor423 2,229 0
Cross Training Wilco 7 years ago by breeset 13,120 10
Top 10 Exercises for Seniors Active Toby 7 years ago by Active Toby 2,458 0
Core strength survived99 7 years ago by Back in the Saddle 5,701 10
Anyone have a killer ab workout that helps you to lose your gut and those love handles? az92974 7 years ago by Beach Goddess 4,255 4
bosu ball jaye lee 7 years ago by Snake Charmer 4,429 5
Sit ups/ push ups aj5hoopstar 8 years ago by Run@Dawn 5,861 11
Knees and Running seamusandjim 8 years ago by pgmanski 3,811 5
Revealing a six-pack cutewithoutthee 8 years ago by Jay Silvio 3,921 9
"300" strength/endurance test question DEADOCMIKE 8 years ago by DEADOCMIKE 3,079 3
Strength Training for 1/2 Marathon katiegorski1 8 years ago by betsimons 2,406 1
Core Training ShariseC 10 years ago by pierrem 6,826 22