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Cross-Training

Share your ideas, techniques and exercises to improve overall performance while strengthening weaknesses, coordination, balance and endurance.

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Subject Author Last Post Views Replies
Sports Conditioning / Interval Cross Training Centurion9 1 month ago by Centurion9 47 0
Newbie From Brazil! JBBlack 3 years ago by JBBlack 740 0
lifting weights and preparing for 1st half marithon...when & how often? Mike Burch 4 years ago by Mike Burch 840 0
Best way to schedule activities to avoid injury & promote muscle development? Mrs. Brockus 4 years ago by Mrs. Brockus 1,070 0
Spinning and knee pain/ What type of doctor to see for sports injuries... zebUSCG 4 years ago by zebUSCG 1,176 0
Wanting to stay fit with an extreme budget AdrianR 5 years ago by CrossFitTorrance 18,394 12
Core/Abs saraallent 5 years ago by dabombdiggaty 21,516 9
TRX Suspension Training Active Toby 5 years ago by Active Toby 1,382 0
Reebok Cross-training Plan mech33 5 years ago by ActiveArch 1,748 1
Ninja Warrior Active Toby 5 years ago by a2product df 3,340 4
weight lifting with your own body weight frenchgirl2000 5 years ago by Mtaricani 1,949 1
Looking for simple "Biggest Loser" type group challenges, any suggestions? TimTaylor423 5 years ago by TimTaylor423 1,914 0
Cross Training Wilco 6 years ago by breeset 11,559 10
Top 10 Exercises for Seniors Active Toby 6 years ago by Active Toby 2,188 0
Core strength survived99 6 years ago by Back in the Saddle 4,082 10
Anyone have a killer ab workout that helps you to lose your gut and those love handles? az92974 6 years ago by Beach Goddess 3,776 4
bosu ball jaye lee 6 years ago by Snake Charmer 3,491 5
Sit ups/ push ups aj5hoopstar 7 years ago by Run@Dawn 4,439 11
Knees and Running seamusandjim 7 years ago by pgmanski 2,969 5
Revealing a six-pack cutewithoutthee 7 years ago by Jay Silvio 3,214 9
"300" strength/endurance test question DEADOCMIKE 7 years ago by DEADOCMIKE 2,701 3
Strength Training for 1/2 Marathon katiegorski1 7 years ago by betsimons 1,969 1
Core Training ShariseC 8 years ago by pierrem 5,056 22

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