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Cross-Training

Share your ideas, techniques and exercises to improve overall performance while strengthening weaknesses, coordination, balance and endurance.

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Subject Author Last Post Views Replies
Sports Conditioning / Interval Cross Training Centurion9 2 months ago by Centurion9 60 0
Newbie From Brazil! JBBlack 3 years ago by JBBlack 769 0
lifting weights and preparing for 1st half marithon...when & how often? Mike Burch 4 years ago by Mike Burch 868 0
Best way to schedule activities to avoid injury & promote muscle development? Mrs. Brockus 4 years ago by Mrs. Brockus 1,096 0
Spinning and knee pain/ What type of doctor to see for sports injuries... zebUSCG 4 years ago by zebUSCG 1,199 0
Wanting to stay fit with an extreme budget AdrianR 5 years ago by CrossFitTorrance 18,510 12
Core/Abs saraallent 5 years ago by dabombdiggaty 21,770 9
TRX Suspension Training Active Toby 5 years ago by Active Toby 1,412 0
Reebok Cross-training Plan mech33 5 years ago by ActiveArch 1,779 1
Ninja Warrior Active Toby 5 years ago by a2product df 3,385 4
weight lifting with your own body weight frenchgirl2000 5 years ago by Mtaricani 1,978 1
Looking for simple "Biggest Loser" type group challenges, any suggestions? TimTaylor423 6 years ago by TimTaylor423 1,931 0
Cross Training Wilco 6 years ago by breeset 11,676 10
Top 10 Exercises for Seniors Active Toby 6 years ago by Active Toby 2,215 0
Core strength survived99 6 years ago by Back in the Saddle 4,225 10
Anyone have a killer ab workout that helps you to lose your gut and those love handles? az92974 6 years ago by Beach Goddess 3,821 4
bosu ball jaye lee 6 years ago by Snake Charmer 3,566 5
Sit ups/ push ups aj5hoopstar 7 years ago by Run@Dawn 4,517 11
Knees and Running seamusandjim 7 years ago by pgmanski 3,020 5
Revealing a six-pack cutewithoutthee 7 years ago by Jay Silvio 3,265 9
"300" strength/endurance test question DEADOCMIKE 7 years ago by DEADOCMIKE 2,732 3
Strength Training for 1/2 Marathon katiegorski1 7 years ago by betsimons 2,012 1
Core Training ShariseC 9 years ago by pierrem 5,135 22

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