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adamheimann adamheimann started the thread Physical Activity and Diet Benefit Health, Regardless of Obesity Levels

"Los Angeles, CA – While digits on a scale can help determine body weight, health status isinfluenced by a number of other determining fact"

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2 weeks ago
adamheimann adamheimann started the thread Reduce Allergies for Outdoor Workouts

"Los Angeles, CA – As spring rolls in, many who have been stuck exercisingindoors flock outside to enjoy the sun and fresh air of a new sea"

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2 weeks ago
adamheimann adamheimann started the thread Small Change to Lead a Longer, Healthier Life

"Los Angeles, CA – It’s often the little things that can make large differences in overallhealth.  Things like taking the stairs atwork, or"

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2 weeks ago
adamheimann adamheimann started the thread Strength Training  Essential for Better Running Performance

"Los Angeles, CA – Avid runners set goals for themselves around theirperformance. Many aim for improved race times, longer distances covere"

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2 weeks ago
adamheimann adamheimann started the thread The Science behind Thirst

"Los Angeles, CA – During the midst of exercise, the body craves refreshmentand nothing is more satisfying than a drink of cool water.  But"

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2 weeks ago
adamheimann adamheimann started the thread Obesity is More than Just What We Eat

"Los Angeles, CA – CDC experts estimate that over 35 percent of adults and 17 percent ofchildren in America are obese, and therefore at ris"

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2 weeks ago
adamheimann adamheimann started the thread New Study Shows Benefit of Musical Movement

"Los Angeles, CA – One ofthe big draws for group fitness classes is the opportunity to work out tomusic.  Many classes are choreographedrevo"

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2 weeks ago
adamheimann adamheimann started the thread Investigating the Muscle Function in the Naturally Lean

"Los Angeles, CA – There are those who struggle to maintain a toned physique, and those for whom it seems to come effortlessly to.  Recent"

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2 weeks ago
adamheimann adamheimann started the thread Inactivity can Lead to Decreases in Metabolism

"Los Angeles, CA – Exercise is important, but so is the time weremain sitting.  New research released inthe Journal of Applied Physiology ha"

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2 weeks ago
adamheimann adamheimann started the thread Higher Muscle Mass linked with Longevity

"Los Angeles, CA – New research released by UCLA suggests thatthe more muscle older Americans develop, the longer their lifespan couldbe. "

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2 weeks ago
adamheimann adamheimann started the thread Harmful Harmless Habits

"Los Angeles, CA – Every person has good and badhabits, including several indulgences that may seem harmless overall.  But health experts s"

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2 weeks ago
adamheimann adamheimann started the thread Finding Resolution Motivation

"Los Angeles, CA – It’susually around this time of year that many begin to struggle with theresolutions they set forth at the beginning of t"

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2 weeks ago
adamheimann adamheimann started the thread Group Exercise Benefits

"Los Angeles, CA – Group exercise classes have become popular inthe last several years, and it’s become clear that those involved in fitnes"

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2 weeks ago
adamheimann adamheimann started the thread Fighting through the Slow Runner Mentality

"Los Angeles, CA – Individuals run for differentreasons: for some, it’s the workout of choice in their quest for better health,for others i"

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2 weeks ago
adamheimann adamheimann started the thread Desk Stretches for a Relaxed Mind and Body

"Los Angeles, CA – Many people spend hours per daysituated at a desk, fixated on a computer screen, working hard to make aliving.  But cons"

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2 weeks ago
adamheimann adamheimann started the thread Exercise Reduces Risk of Breast Cancer

"Los Angeles, CA – Researchers at the InternationalPrevention Research Institute in France recently revealed a new study showingthat women"

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2 weeks ago
adamheimann adamheimann started the thread Bone Health Begins in Our Youth

"Los Angeles, CA – Our bones are the foundation ofour structure, surrounded by muscle and tissue that coordinate to move thesolid pieces of"

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2 weeks ago
adamheimann adamheimann started the thread Common Muscle Gain Mistakes

"Los Angeles, CA – One ofthe goals of a diet and exercise program is to lose weight and body fat, butanother common goal is actually to gain"

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2 weeks ago
adamheimann adamheimann started the thread Alleviate Pain with Diet and Exercise

"Los Angeles, CA – Every person deals with achiness ormuscle pain from time to time, but if it becomes chronic they often seek out apill as t"

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3 weeks ago
adamheimann adamheimann started the thread Choosing a Personal Trainer

"Los Angeles, CA – 3/24/2014— Research has shown that working out with a partner is an excellent wayto stay motivated and make progress on f"

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4 weeks ago

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