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Lacrosse Tips, Advice and Discussions

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Lacrosse goalie SvPct calculations are wrong! 3 months ago in General Discussion by rynhere rynhere
looking for lacrosse club for spring/summer 3 years ago in General Discussion by Hckyprnt Hckyprnt
2013 Lacrosse Championship 3 years ago in General Discussion by MichelleWagner02 MichelleWagner02
Easy Lacrosse Fundraiser (works) 3 years ago in General Discussion by Steve__2634 Steve__2634
Play lax in australia bring a buddy 4 years ago in Announcements & Classifieds by Phoenixlax Phoenixlax
Shooting clinic with Maryland's Kevin Cooper 4 years ago in General Discussion by evolution8lacrosse evolution8lacrosse
Shooting Clinic with Maryland's Kevin Cooper 4 years ago in Announcements & Classifieds by evolution8lacrosse evolution8lacrosse
Lacrosse Fundraiser 4 years ago in General Discussion by SportsSteps SportsSteps
Premier College Combine Lacrosse Clinic 4 years ago in Announcements & Classifieds by CollegeCombine CollegeCombine
How to Teach Lacrosse Defense 4 years ago in General Discussion by Glengary Glengary
Preparing for a cardiac emergency during Lacrosse Competition 4 years ago in General Discussion by Trifit67 Trifit67
Amazing Motivational Video 4 years ago in General Discussion by Steve__2634 Steve__2634
Help Earn A Grant For Your Lacrosse Team 4 years ago in General Discussion by ResponsibleSports ResponsibleSports
US Lacrosse youth tournaments 2012 4 years ago in Announcements & Classifieds by paulkrome paulkrome
Adam Ghitelman Goalie Training in Massachusetts 4 years ago in Announcements & Classifieds by AdamGhitelman AdamGhitelman
SMS Lacrosse 4 years ago in Announcements & Classifieds by laxmangman laxmangman
looking for a youth travel team in NJ 4 years ago in General Discussion by shm4368 shm4368
What tournaments are the best? 4 years ago in General Discussion by laxdreamer laxdreamer
Where can I get low cost La Crosse wear? 4 years ago in Equipment and Gear by MAGOOVER50 MAGOOVER50
2011 Fall Ball League at McDonogh 5 years ago in Announcements & Classifieds by cthlax cthlax
Orlando Girls Lacrosse Clinic! 5 years ago in General Discussion by PipelineLacrosse PipelineLacrosse
Looking for a fun and positive environment for your daughter to learn lacrosse? 5 years ago in Announcements & Classifieds by SumItUpForGirls SumItUpForGirls
Free Lacrosse Clinic and Tryout!! 5 years ago in Announcements & Classifieds by WolfpackLacrosse WolfpackLacrosse
True Lacrosse Preseason Clinic March 5th 5 years ago in Announcements & Classifieds by nglasser nglasser
2011 Kings Island Summer Blast Lacrosse Tournament 5 years ago in Announcements & Classifieds by Scott Hofmann Scott Hofmann

Recent Activity

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rynhere rynhere asked Lacrosse goalie SvPct calculations are wrong!

"Dear Lacrosse Admins:   I've been entering stats into the goalie's and noticed that the calulation for SvPct is wrong!   Right now, the c"

in General Discussion 0 bookmarks
3 months ago

Recent Blog Posts

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It’s an exciting time of year for lacrosse as both the men's and women's NCAA tournament brackets have been announced and high school boy's and girl's championships are underway. It’s going to be an exciting couple weeks!

I’ve recently collected some of my favorite articles, blogs and videos from around the web to get all of you lacrosse fans out there pumped up for the best time of the year.

Before you do anything though, make sure you vote for your favorite men's and women's college players in the 2008 LaxPower Fan Awards at LaxPower.




Ever wonder what college athletes do to stay in shape in the offseason? Well, check out a recent article from ESPNU, Denver lacrosse player has unique offseason conditioning program, to learn how Andrew Bourke prepares himself during the summer months.  We’ll see if Bourke’s training paid off when Denver faces Maryland in the First Round of NCAA’s this Sunday.




Which DI men's team has the best attack unit? This video from Quint's Corner will analyze the best and the best and might just tell you which team will take home an NCAA championship this year.






Maverick, a major lacrosse company for gear and apparel, recently announced that they will provide all the gear Florida's premier club team, the Fightin' Possums, will need to compete at the highest level. It's great for Maverick and it's awesome for lacrosse in Florida. Check out the article High School: Maverik to outfit Florida's Fightin' Possums to learn more before this team starts taking it to the competition in summer tournaments.




Head Coach Julie Myers and her UVA women's lacrosse team are always competitive in the big dance, but they haven't been able to come home with the crown since Northwestern took over in 2005. Check out this video from LaxPower and watch Myers describe her team. Will they be able to win it in 2008? Only time will tell.







Tyler Tolson is one of DIII’s high scorers, but his lacrosse career almost ended before high school. Find out why in the Inside Lacrosse article, Finding his footing before Tolson and the Lynchburg Hornet’s take on the Washington Shoremen in the second round of NCAA play this Saturday.

If you know someone or are someone who wants to play lacrosse in college make sure you check out the College Recruiting Timeline for Lacrosse in the Active Recruiting 101 special section to ensure you are doing everything you need to get that spot on a college lacrosse team.







Enjoy the best time of the year lacrosse fans!

3,405 Views 0 Comments Permalink Tags: lacrosse

DJ's Story in From the Trenches

Posted by saraallent Apr 22, 2008

University of Richmond '04 - Men's Soccer

For nearly as long as I can remember I have been participating in sports. I grew up playing baseball, basketball, soccer, golf, tennis and hockey in various leagues in the St. Louis area and continued doing so after moving to Virginia. In middle school I no longer had time to keep up with all of them and focused on soccer and baseball, my stronger two sports. In high school, playing on the Virginia Olympic Development Team, club team, high school team and traveling for all of them became too much, thus baseball fell by the wayside.


I traveled around the United States and even Europe a few times for various soccer tournaments and showcases so adjusted quickly to seeing the sidelines not only covered with parents, but with numerous recruiters as well. While it was certainly nerve-racking and intimidating at first, it soon gave me extra motivation to perform my best every time I stepped on the pitch. Soon after that I started receiving letters from various D-1, D-2 and D-3 schools up and down the east coast. At first I just collected the letters since I hadn't yet started thinking about college.


When I started looking into schools, I considered colleges completely independent of soccer since I knew that I didn't want to attend a school solely based on that. I listed out my prospects and those that I had also heard from for soccer were then moved to the top of my list. I did not immediately dismiss schools that didn't fit both criteria, but eventually narrowed it down to three which did: University of Richmond, University of Kentucky and University of Notre Dame. That's when the real work started.


I went on visits to each school, touring the campus, meeting with coaches, experiencing the lifestyle, and talking with current students and players. After those visits, I was slightly leaning toward University of Kentucky and University of Richmond, but I still couldn't decide. I then turned to my parents for advice, and although they didn't push me toward one, I soon realized my choice. After all the money, time and travel they had put into my 15 years of soccer, I wanted to give them a chance to see it had paid off. They were my biggest fans and never wanted to miss a game. That was the slight edge that put University of Richmond over the top.


My Advice:


  • Don't limit your choices to colleges only for your sport.

  • Consider anything and everything since little things may ultimately help you decide.

  • Be honest and open with players you stay with and meet. They will often give you honest advice since they have gone through the same process.

  • Talk with the coaches about academics. You'll get an idea of how they feel about classes and how much they will support you academically.

  • Consider how you fit in with and like the players and coaches. You will spend an enormous amount of time with them.










For more information check out the Active Recruiting 101 special section.

4,215 Views 0 Comments Permalink Tags: ncaa, soccer, recruiting, college, virginia, university-of-richmond, richmond, recruit, men, recruiting-101

Alyson's Story in From the Trenches

Posted by saraallent Apr 22, 2008

University of Portland '06 - Women's Tennis

It seemed as if all of the top junior tennis players in Southern California were bound for the premier Division I programs. Growing up playing competitively at both the sectional and national levels, I was on track to play for one of those top programs too. And that’s exactly when the injuries kicked in.


In my junior year of high school I managed to tear the cartilage in my left wrist and get stress fractures in the tibia's in both of my legs. I was not able to play for six months and my hopes of playing for a PAC-10 team were gone.


Despite my frustration and discouragement, I had to start looking at some less “glamorous” colleges that I would consider attending. I was getting some letters of interest and did some research of my own. I came to realize that tennis wasn’t everything. A good fit academically and socially were also very important to me. Based on scholarship offers, quality of the tennis teams and business schools, I ended up going on recruiting trips to three extremely different colleges in search of the perfect fit.


I went to George Washington University, which had great academics and was a cool city, but the urban campus wasn’t for me. Next, was the University of Iowa, which had an awesome tennis team and was party central, but I didn’t feel comfortable with the coach. Finally, the University of Portland, which gave me a good vibe and I loved the coach, but it rained a lot and the school was really small. All the schools had their pluses and minuses. How was I going to decide?


I initially wanted to go to George Washington because of its prestigious academics; unfortunately I just could not picture myself going there after the visit. It was not what I was looking for in a college. GW was out!


I had a great time at Iowa! I had friends that were going there, I liked the school spirit, the big football team and wanted to play for their top 25 tennis team. However, if I went there I would probably not play my freshman year, but I didn’t care, I welcomed the challenge! After speaking with the girls on the team, none of them seemed to be too fond of the coach, which worried me. I wasn’t sure about working hard to improve my game, but not being able to play in matches for a year. On top of that, I wasn’t to excited about spending a few hours a day with an overly intense, disliked coach, which made Iowa start looking a little less glamorous. However, I still wanted to go there!


Finally there was Portland. I had never even heard of the school before I was being recruited, so I almost didn’t even give it a chance. The coach was a friend of a friend, who came with a good recommendation. They had a pretty decent tennis team, a great business school and the campus looked beautiful. My parents actually pushed for me to check this school out, even though I would not have picked it as one of my top three. Despite being hesitant about playing indoors year round and attending a school with only 3,200 students, I decided to make the trip up there. A couple of the girls on the team picked me up from the airport and I instantly clicked with them. The coach went out of her way to spend time with me and show me around the school and the city. I spent a day attending some classes and really liked the professors, small classes and student interaction. I felt very welcomed by everyone, the coach seemed great, and I felt very engaged in the classes I attended.


I chose to go to the University of Portland and I loved my college experience athletically, academically and socially. Looking back, I am so glad I listened to my parents’ advice. They had my best interest in mind in trying to help me find a great fit, rather than choosing the college I wanted to attend based on their women’s tennis team ranking.


My Advice:


  • Listen to your gut feeling - I tried to envision myself in a “day in the life” of a student athlete at each one of the schools.

  • Academics - Tennis was my passion for the time being, but I wasn’t going pro. I needed to find the best academic fit to help me pursue my career ambitions of working in marketing and advertising.

  • The coach and team – You will be spending most of your time with your coach and team. Your coach will become your mentor and your teammates will become your friends. Choose wisely!


I don’t know if there is a right or wrong way to go about selecting a college, but I strongly recommend you taking time to think about why you really want to go to a certain school, is it for the glamor or because it is the most well-rounded fit for YOU?


Good luck and choose wisely!









For more information check out the Active Recruiting 101 special section.

3,072 Views 0 Comments Permalink Tags: ncaa, tennis, women, oregon, recruiting, college, recruit, recruiting-101, woman, portland, women's-tennis

Michelle's Story in From the Trenches

Posted by saraallent Apr 22, 2008

Rowan University '02 - Women’s Basketball

I grew up in a basketball family.  My dad played at Boston College and I remember being very young and watching him play in the local men’s leagues.  He would always let me come out on the court and shoot and dribble around.  I knew from the moment I made my first basket that I loved the sport.  I think growing up and seeing the love my dad had for the sport and hearing his stories of growing up playing basketball made me want to do the same. 


As I progressed through school and dedicated more and more time to basketball I realized that I would be able to follow in my dad’s footsteps and play in college.  The recruiting process for me was very interesting because I am an identical twin and grew up playing with my sister.  When we both decided we wanted to play basketball in college we made a pact to play together.  We would become a package deal to the collegiate basketball coaches.  I think this decision, for the most part, played to our advantage.  We were very similarly skilled and coaches loved the fact they could make one recruiting trip to watch two players.


My sister and I spent the last few years of high school playing our hearts out, getting our name out there to as many schools as we could, researching schools in various locations, sending game tapes and resumes, having numerous conversations nightly with coaches and scheduling campus visits.  We also made many road trips all over the east coast. 


Now at the age of 18 I was supposed to narrow down a huge list of schools and I had no idea how to do so when all I knew was that I wanted to play basketball in college.  On top of that, after I spoke with each coach I thought I wanted to go to “that” school.  At one point it became very overwhelming.  I remember one night at dinner being close to tears.  I just had no idea what to do and coaches were starting to give my sister and me deadlines for a yes or no answer.  I thought, “I am not going to be able to make up my mind and then I am going to end up playing no where.”  My dad, having gone through the same thing when he was 18 and being recruited, asked a few simple questions that helped with our decision:


  • What team do you see yourself practicing with every day for four years?

  • What coach do you see yourself playing for?

  • Can you imagine yourself at one of those schools without basketball because things can change and basketball can not be the one and only thing luring you to that school?


From these questions my sister and I narrowed it down to Rowan University.  Rowan was close to home (so my parents could come to all the games), with great academics and a huge on-campus sports community.  It was a great choice and I got a great education, made some amazing friends and got to play the sport I loved with my sister. 


Trust me there is a school out there for you so don’t be discouraged.  And you will make the right choice!








For more information check out the Active Recruiting 101 special section.

3,254 Views 0 Comments Permalink Tags: basketball, women, recruiting, recruit, recruiting-101, woman, women's-basketball

Gino's Story in From the Trenches

Posted by saraallent Apr 22, 2008

US Naval Academy '00 - Football

I played football at the United States Naval Academy. How did I end up there?  Well, that is my story, and it starts with my recruiting experience.


I have been blessed with enough ability to always be competitive in the majority of the sports I played.  Sprouting up to a ripe 6’ 2”, I played football since 5th grade.  In high school, I was able to stand out on the field and have pretty impressive stats.  As is the case with most aspiring athletes, I would excel in high school, but my size, speed and strength were a little off the mark and search radar for most of the big time football scouts. 


I had initial interest from some good schools early my junior year, so I was at least optimistic with my chances that something would work out and I would get a partial if not full ride to a major D-1 school.  Couple this with having the typical high school adolescent big fish in a small school syndrome and you had the recipe for some major disappointment and a rude awakening when none of the big name schools came knocking with offers.  I was devastated or at least extremely surprised.  I could not believe that no one wanted me to play D-1 football in college.  On top of that, James Madison University, which is D-1 AA, asked me if I wanted to walk on!


I am not the sharpest pencil in the box, but I have great parents, who always made me hit the books and get good grades.  So with a pretty good GPA and a decent SAT score I was pursued by a lot of the military service academies (West Point, Air Force Academy and Naval Academy).  These were all D-1 football programs, so I seriously considered all of them.  With my old man being a former alumni and player himself at the USNA (Class of ’70), it did not take me too long to accept an admission letter to the Naval Academy.


I decided to go to the Naval Academy because it allowed me to play major D-1 football and play against some of the best teams in the country.  Also, I would receive a good education, which would be free.  Furthermore, my old man was a career Navy man himself, following in his footsteps seemed like a pretty good plan.  Plus, having a job guaranteed for the first five years of leaving college was a huge plus!


I am very proud to have been a student-athlete at the Naval Academy. I have zero regrets and would not have traded my experience for anything.


Good luck!








For more information check out the Active Recruiting 101 special section.

3,112 Views 0 Comments Permalink Tags: football, recruiting, recruit, navy, recruiting-101




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