Hydration
While most people know that proper hydration is one of the most important aspects of endurance training and racing, there still exists a lot of confusion on what, when, how much and how often one should drink.
| Subject | Author | Last Post | Views | Replies | |
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Water Vs. Sports Drinks
I'm new to Triathlons and was wondering if it is ok d... |
BigGirlsTri | 2 months ago by Dom77mu | 5,560 | 27 |
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Gatorade vs. Gatorade G2
Regular gatorade or Gatorade G2! Which do you prefer ... |
jbarnett33 | 2 months ago by Kris Wiley | 380 | 3 |
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Slow Water Absorption
I ride a road bike in the Sacramento area and ... |
Tom Weissgerber | 3 months ago by Optimal Nutrition Inc. | 387 | 4 |
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In Response to Galloway's "20 Tips to Stay Cool on a Summer Run"
One of the tips the great Jeff Galloway purpor... |
Sharpner | 4 months ago by Sharpner | 213 | 0 |
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Is peeing clear all the time normal?
*I'm preparing for my first sprint triathlon (San Die... |
EverEnduring84 | 5 months ago by Nancy Clark RD CSSD | 356 | 1 |
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Sugar
I am border line diabetic and try and avoid sugar. Al... |
kenr7485 | 8 months ago by JacqJackJohn | 889 | 2 |
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When did Soda Become Our Water?
Take my 4 Question Survey http://www.zoomeran... |
icurt06 | 1 year ago by Rsamorose | 2,446 | 11 |
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Cystalline Fructose
I think this ingredient is designed to throw people f... |
culinarydoctor | 1 year ago by livefree | 1,590 | 1 |
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ironman race nutrition
I am doing my first ironman in april. Does anyone hav... |
jfcjr | 1 year ago by jfcjr | 949 | 0 |
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Sea Salt Lemonaide
Any athletes putting sea salt in your sports drinks?&... |
culinarydoctor | 1 year ago by culinarydoctor | 1,140 | 0 |
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San Francisco to vote on high sugar beverage tax?
Saw something on the news about how "The City"... |
culinarydoctor | 1 year ago by culinarydoctor | 1,124 | 2 |
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Waters that cause De-Hydration
Some people drink very little water and some people d... |
Regilow | 1 year ago by culinarydoctor | 847 | 6 |
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How much water do you really need?
No doubt about it--water is critical. In fact, it con... |
Trish18 | 1 year ago by Wilco | 1,232 | 1 |
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Why is water important?
Water needs to be considered an essential nutrient. B... |
Foodie101 | 2 years ago by Foodie101 | 1,268 | 0 |
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Stay hydrated this summer
Summer is here! That means beach time, firework... |
MelissaE | 2 years ago by Active Toby | 1,874 | 1 |
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Unbelieveable amount of sweat
Don't know what's normal but I perspire 2-3 times mor... |
wdtpga | 2 years ago by redcurlz67 | 982 | 2 |
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Online Sports Performance Training Journal
Attention coaches. I am putting together a strength a... |
S.P.E.E.D.tm | 2 years ago by matspecialist | 1,119 | 1 |
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Question about dry mouth vs. thirst
This is my latest nuisance - my mouth and throat get ... |
jennifersimon | 2 years ago by jennifersimon | 1,107 | 3 |
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What size CamelBak...triathlon??
Hello All! I am going to be competing (I use t... |
ehunter01 | 2 years ago by Jay Silvio | 915 | 1 |
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Blood sodium
I have been diagnosed by my family physician with low... |
smo5246 | 2 years ago by yo-sal | 1,371 | 10 |
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