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While most people know that proper hydration is one of the most important aspects of endurance training and racing, there still exists a lot of confusion on what, when, how much and how often one should drink.

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Author Subject Views Replies Last Activity
BigGirlsTri BigGirlsTri Water Vs. Sports Drinks 14,676 30 7 months ago by Chris1439
MelissaE MelissaE Stay hydrated this summer 3,263 2 1 year ago by hidrate
jbarnett33 jbarnett33 Gatorade vs. Gatorade G2 6,751 6 1 year ago by hidrate
Tom Weissgerber Tom Weissgerber Slow Water Absorption 2,659 5 1 year ago by hidrate
katesgoodlife katesgoodlife Tracking Water Intake 511 1 1 year ago by hidrate
Sharpner Sharpner In Response to Galloway's "20 Tips to Stay Cool on a Summer Run" 1,465 0 5 years ago by Sharpner
EverEnduring84 EverEnduring84 Is peeing clear all the time normal? 2,926 1 5 years ago by Nancy Clark RD CSSD
kenr7485 kenr7485 Sugar 2,117 2 5 years ago by JacqJackJohn
icurt06 icurt06 When did Soda Become Our Water? 6,495 11 5 years ago by Rsamorose
culinarydoctor culinarydoctor Cystalline Fructose 3,321 1 6 years ago by livefree
jfcjr jfcjr ironman race nutrition 2,039 0 6 years ago by jfcjr
culinarydoctor culinarydoctor Sea Salt Lemonaide 2,131 0 6 years ago by culinarydoctor
culinarydoctor culinarydoctor San Francisco to vote on high sugar beverage tax? 2,411 2 6 years ago by culinarydoctor
Regilow Regilow Waters that cause De-Hydration 3,349 6 6 years ago by culinarydoctor
Trish18 Trish18 How much water do you really need? 2,407 1 6 years ago by Wilco
Foodie101 Foodie101 Why is water important? 3,183 0 6 years ago by Foodie101
wdtpga wdtpga Unbelieveable amount of sweat 2,232 2 7 years ago by redcurlz67 Online Sports Performance Training Journal 2,570 1 7 years ago by matspecialist
jennifersimon jennifersimon Question about dry mouth vs. thirst 2,918 3 7 years ago by jennifersimon
ehunter01 ehunter01 What size CamelBak...triathlon?? 2,278 1 7 years ago by Jay Silvio
smo5246 smo5246 Blood sodium 3,763 10 7 years ago by yo-sal
dpvan1 dpvan1 Supplemental Salt 5,748 20 7 years ago by blodonnell
wildminddesign9234 wildminddesign9234 How much electrolytes, potassium, magnesium for marathon? 2,421 1 7 years ago by yo-sal
enesselroad enesselroad users - tell us what you think. Take our annual survey today! 1,476 0 7 years ago by enesselroad Sport Drink vs. Water and Gu 2,770 4 7 years ago by DaveVause
cpugliese cpugliese How much to drink before a race 4,401 12 7 years ago by deaconray2003 Rehydrate the right way! 1,649 0 7 years ago by
MFilia_tntsvmb MFilia_tntsvmb Lower sugar or sugar free sports drinks? 2,294 2 7 years ago by doreenesp
mlines109 mlines109 hmm why? 4,897 16 7 years ago by yo-sal
withoutwater withoutwater Drinking   water 1,646 1 7 years ago by Lorie90254