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Hydration

While most people know that proper hydration is one of the most important aspects of endurance training and racing, there still exists a lot of confusion on what, when, how much and how often one should drink.

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Author Subject Views Replies Last Activity
BigGirlsTri BigGirlsTri Water Vs. Sports Drinks 13,677 30 3 months ago by Chris1439
MelissaE MelissaE Stay hydrated this summer 3,169 2 10 months ago by hidrate
jbarnett33 jbarnett33 Gatorade vs. Gatorade G2 6,543 6 10 months ago by hidrate
Tom Weissgerber Tom Weissgerber Slow Water Absorption 2,487 5 10 months ago by hidrate
katesgoodlife katesgoodlife Tracking Water Intake 462 1 10 months ago by hidrate
Sharpner Sharpner In Response to Galloway's "20 Tips to Stay Cool on a Summer Run" 1,365 0 4 years ago by Sharpner
EverEnduring84 EverEnduring84 Is peeing clear all the time normal? 2,849 1 4 years ago by Nancy Clark RD CSSD
kenr7485 kenr7485 Sugar 2,029 2 5 years ago by JacqJackJohn
icurt06 icurt06 When did Soda Become Our Water? 6,250 11 5 years ago by Rsamorose
culinarydoctor culinarydoctor Cystalline Fructose 3,209 1 6 years ago by livefree
jfcjr jfcjr ironman race nutrition 1,975 0 6 years ago by jfcjr
culinarydoctor culinarydoctor Sea Salt Lemonaide 2,053 0 6 years ago by culinarydoctor
culinarydoctor culinarydoctor San Francisco to vote on high sugar beverage tax? 2,322 2 6 years ago by culinarydoctor
Regilow Regilow Waters that cause De-Hydration 3,134 6 6 years ago by culinarydoctor
Trish18 Trish18 How much water do you really need? 2,329 1 6 years ago by Wilco
Foodie101 Foodie101 Why is water important? 3,092 0 6 years ago by Foodie101
wdtpga wdtpga Unbelieveable amount of sweat 2,107 2 6 years ago by redcurlz67
S.P.E.E.D.tm S.P.E.E.D.tm Online Sports Performance Training Journal 2,491 1 6 years ago by matspecialist
jennifersimon jennifersimon Question about dry mouth vs. thirst 2,758 3 6 years ago by jennifersimon
ehunter01 ehunter01 What size CamelBak...triathlon?? 2,215 1 6 years ago by Jay Silvio
smo5246 smo5246 Blood sodium 3,602 10 6 years ago by yo-sal
dpvan1 dpvan1 Supplemental Salt 5,421 20 6 years ago by blodonnell
wildminddesign9234 wildminddesign9234 How much electrolytes, potassium, magnesium for marathon? 2,305 1 7 years ago by yo-sal
enesselroad enesselroad Active.com users - tell us what you think. Take our annual survey today! 1,393 0 7 years ago by enesselroad
rahim55@Homtail.com rahim55@Homtail.com Sport Drink vs. Water and Gu 2,624 4 7 years ago by DaveVause
cpugliese cpugliese How much to drink before a race 4,111 12 7 years ago by deaconray2003
skwatson2@cox.net skwatson2@cox.net Rehydrate the right way! 1,536 0 7 years ago by skwatson2@cox.net
MFilia_tntsvmb MFilia_tntsvmb Lower sugar or sugar free sports drinks? 2,152 2 7 years ago by doreenesp
mlines109 mlines109 hmm why? 4,533 16 7 years ago by yo-sal
withoutwater withoutwater Drinking   water 1,555 1 7 years ago by Lorie90254

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