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While most people know that proper hydration is one of the most important aspects of endurance training and racing, there still exists a lot of confusion on what, when, how much and how often one should drink.

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Author Subject Views Replies Last Activity
BigGirlsTri BigGirlsTri Water Vs. Sports Drinks 23,255 28 2 years ago by Chris1439
MelissaE MelissaE Stay hydrated this summer 5,251 2 3 years ago by hidrate
jbarnett33 jbarnett33 Gatorade vs. Gatorade G2 11,008 6 3 years ago by hidrate
Tom Weissgerber Tom Weissgerber Slow Water Absorption 5,216 5 3 years ago by hidrate
katesgoodlife katesgoodlife Tracking Water Intake 1,869 1 3 years ago by hidrate
Sharpner Sharpner In Response to Galloway's "20 Tips to Stay Cool on a Summer Run" 2,501 0 7 years ago by Sharpner
EverEnduring84 EverEnduring84 Is peeing clear all the time normal? 4,014 1 7 years ago by Nancy Clark RD CSSD
kenr7485 kenr7485 Sugar 3,045 2 7 years ago by JacqJackJohn
icurt06 icurt06 When did Soda Become Our Water? 9,346 11 7 years ago by Rsamorose
culinarydoctor culinarydoctor Cystalline Fructose 4,788 1 8 years ago by livefree
jfcjr jfcjr ironman race nutrition 2,909 0 8 years ago by jfcjr
culinarydoctor culinarydoctor Sea Salt Lemonaide 3,064 0 8 years ago by culinarydoctor
culinarydoctor culinarydoctor San Francisco to vote on high sugar beverage tax? 3,430 2 8 years ago by culinarydoctor
Regilow Regilow Waters that cause De-Hydration 5,376 6 8 years ago by culinarydoctor
Trish18 Trish18 How much water do you really need? 3,449 1 8 years ago by Wilco
Foodie101 Foodie101 Why is water important? 4,446 0 8 years ago by Foodie101
wdtpga wdtpga Unbelieveable amount of sweat 3,151 2 9 years ago by redcurlz67 Online Sports Performance Training Journal 3,656 1 9 years ago by matspecialist
jennifersimon jennifersimon Question about dry mouth vs. thirst 4,448 3 9 years ago by jennifersimon
ehunter01 ehunter01 What size CamelBak...triathlon?? 3,404 1 9 years ago by Jay Silvio
smo5246 smo5246 Blood sodium 5,655 10 9 years ago by yo-sal
dpvan1 dpvan1 Supplemental Salt 8,836 20 9 years ago by blodonnell
wildminddesign9234 wildminddesign9234 How much electrolytes, potassium, magnesium for marathon? 3,414 1 9 years ago by yo-sal
enesselroad enesselroad users - tell us what you think. Take our annual survey today! 2,034 0 9 years ago by enesselroad Sport Drink vs. Water and Gu 3,988 4 9 years ago by DaveVause
cpugliese cpugliese How much to drink before a race 6,990 12 9 years ago by deaconray2003
MFilia_tntsvmb MFilia_tntsvmb Lower sugar or sugar free sports drinks? 3,559 2 9 years ago by doreenesp
mlines109 mlines109 hmm why? 9,323 16 9 years ago by yo-sal
withoutwater withoutwater Drinking   water 2,624 1 9 years ago by Lorie90254
Bull55 Bull55 Enough Fluid 3,307 6 9 years ago by palomino45