Hydration

While most people know that proper hydration is one of the most important aspects of endurance training and racing, there still exists a lot of confusion on what, when, how much and how often one should drink.

Overview All Content (78) Threads (78) Documents (0) Set as default tab

Threads

Statistics: Messages: 364 Threads: 78

Items per page Filter: 1 2 Previous Next

	Author	Last Post	Views	Replies
Water Vs. Sports Drinks I'm new to Triathlons and was wondering if it is ok during ...	BigGirlsTri	2 months ago by Dom77mu	5,562	27
Gatorade vs. Gatorade G2 Regular gatorade or Gatorade G2! Which do you prefer after ...	jbarnett33	2 months ago by Kris Wiley	380	3
Slow Water Absorption I ride a road bike in the Sacramento area and especi...	Tom Weissgerber	3 months ago by Optimal Nutrition Inc.	387	4
In Response to Galloway's "20 Tips to Stay Cool on a Summer Run" One of the tips the great Jeff Galloway purports in ...	Sharpner	4 months ago by Sharpner	213	0
Is peeing clear all the time normal? *I'm preparing for my first sprint triathlon (San Diego, CA...	EverEnduring84	5 months ago by Nancy Clark RD CSSD	356	1
Sugar I am border line diabetic and try and avoid sugar. All the ...	kenr7485	8 months ago by JacqJackJohn	889	2
When did Soda Become Our Water? Take my 4 Question Survey http://www.zoomerang.com/...	icurt06	1 year ago by Rsamorose	2,446	11
Cystalline Fructose I think this ingredient is designed to throw people for a l...	culinarydoctor	1 year ago by livefree	1,590	1
ironman race nutrition I am doing my first ironman in april. Does anyone have a go...	jfcjr	1 year ago by jfcjr	949	0
Sea Salt Lemonaide Any athletes putting sea salt in your sports drinks? ...	culinarydoctor	1 year ago by culinarydoctor	1,140	0
San Francisco to vote on high sugar beverage tax? Saw something on the news about how "The City" is tr...	culinarydoctor	1 year ago by culinarydoctor	1,124	2
Waters that cause De-Hydration Some people drink very little water and some people drink a...	Regilow	1 year ago by culinarydoctor	847	6
How much water do you really need? No doubt about it--water is critical. In fact, it constitut...	Trish18	1 year ago by Wilco	1,232	1
Why is water important? Water needs to be considered an essential nutrient. Because...	Foodie101	2 years ago by Foodie101	1,268	0
Stay hydrated this summer Summer is here! That means beach time, fireworks, lat...	MelissaE	2 years ago by Active Toby	1,874	1
Unbelieveable amount of sweat Don't know what's normal but I perspire 2-3 times more than...	wdtpga	2 years ago by redcurlz67	982	2
Online Sports Performance Training Journal Attention coaches. I am putting together a strength and con...	S.P.E.E.D.tm	2 years ago by matspecialist	1,119	1
Question about dry mouth vs. thirst This is my latest nuisance - my mouth and throat get very d...	jennifersimon	2 years ago by jennifersimon	1,107	3
What size CamelBak...triathlon?? Hello All! I am going to be competing (I use that wo...	ehunter01	2 years ago by Jay Silvio	915	1
Blood sodium I have been diagnosed by my family physician with low blood...	smo5246	2 years ago by yo-sal	1,371	10
Supplemental Salt I tend to cramp up when I ride centuries. I consume l...	dpvan1	2 years ago by blodonnell	1,702	20
How much electrolytes, potassium, magnesium for marathon? I want to know the right amount of potassium, magnesium, el...	wildminddesign9234	2 years ago by yo-sal	716	1
Active.com users - tell us what you think. Take our annual survey today! Here at Active.com, we?re constantly developing new program...	enesselroad	2 years ago by enesselroad	682	0
Sport Drink vs. Water and Gu Which is the better route to go for during Marathons? ...	rahim55@Homtail.com	2 years ago by DaveVause	884	4
How much to drink before a race What is the practice before a long run. Should I drink a lo...	cpugliese	2 years ago by deaconray2003	1,041	12
Rehydrate the right way! Try this product & you will be a believer!Let me know &...	skwatson2@cox.net	2 years ago by skwatson2@cox.net	576	0
Lower sugar or sugar free sports drinks? I'm training for my first Century Ride and loving it! ...	MFilia_tntsvmb	2 years ago by doreenesp	732	2
hmm why? Ok, so I am very good about hydrating, but this is what hap...	mlines109	2 years ago by yo-sal	1,723	16
Drinking water How many people know that you do no...	withoutwater	2 years ago by Lorie90254	320	1
Enough Fluid Hey All. I've got a problem I haven't been able to fi...	Bull55	3 years ago by palomino45	851	6

Hydration

Threads

Actions

Notifications

Popular Threads

Popular Tags