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While most people know that proper hydration is one of the most important aspects of endurance training and racing, there still exists a lot of confusion on what, when, how much and how often one should drink.


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Subject Author Last Post Views Replies
Water Vs. Sports Drinks BigGirlsTri 2 years ago by Chris1439 23,820 28
Stay hydrated this summer MelissaE 3 years ago by hidrate 5,347 2
Gatorade vs. Gatorade G2 jbarnett33 3 years ago by hidrate 11,380 6
Slow Water Absorption Tom Weissgerber 3 years ago by hidrate 5,335 5
Tracking Water Intake katesgoodlife 3 years ago by hidrate 1,924 1
In Response to Galloway's "20 Tips to Stay Cool on a Summer Run" Sharpner 7 years ago by Sharpner 2,551 0
Is peeing clear all the time normal? EverEnduring84 7 years ago by Nancy Clark RD CSSD 4,065 1
Sugar kenr7485 7 years ago by JacqJackJohn 3,083 2
When did Soda Become Our Water? icurt06 8 years ago by Rsamorose 9,515 11
Cystalline Fructose culinarydoctor 8 years ago by livefree 4,850 1
ironman race nutrition jfcjr 8 years ago by jfcjr 2,961 0
Sea Salt Lemonaide culinarydoctor 8 years ago by culinarydoctor 3,101 0
San Francisco to vote on high sugar beverage tax? culinarydoctor 8 years ago by culinarydoctor 3,487 2
Waters that cause De-Hydration Regilow 8 years ago by culinarydoctor 5,461 6
How much water do you really need? Trish18 8 years ago by Wilco 3,503 1
Why is water important? Foodie101 8 years ago by Foodie101 4,499 0
Unbelieveable amount of sweat wdtpga 9 years ago by redcurlz67 3,193 2
Online Sports Performance Training Journal 9 years ago by matspecialist 3,699 1
Question about dry mouth vs. thirst jennifersimon 9 years ago by jennifersimon 4,543 3
What size CamelBak...triathlon?? ehunter01 9 years ago by Jay Silvio 3,473 1
Blood sodium smo5246 9 years ago by yo-sal 5,779 10
Supplemental Salt dpvan1 9 years ago by blodonnell 9,007 20
How much electrolytes, potassium, magnesium for marathon? wildminddesign9234 9 years ago by yo-sal 3,471 1 users - tell us what you think. Take our annual survey today! enesselroad 9 years ago by enesselroad 2,058 0
Sport Drink vs. Water and Gu 9 years ago by DaveVause 4,060 4
How much to drink before a race cpugliese 9 years ago by deaconray2003 7,316 12
Lower sugar or sugar free sports drinks? MFilia_tntsvmb 9 years ago by doreenesp 3,635 2
hmm why? mlines109 9 years ago by yo-sal 9,519 16
Drinking   water withoutwater 9 years ago by Lorie90254 2,676 1
Enough Fluid Bull55 9 years ago by palomino45 3,365 6