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While most people know that proper hydration is one of the most important aspects of endurance training and racing, there still exists a lot of confusion on what, when, how much and how often one should drink.


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Subject Author Last Post Views Replies
Water Vs. Sports Drinks BigGirlsTri 1 year ago by Chris1439 16,603 30
Stay hydrated this summer MelissaE 1 year ago by hidrate 3,541 2
Gatorade vs. Gatorade G2 jbarnett33 1 year ago by hidrate 7,324 6
Slow Water Absorption Tom Weissgerber 1 year ago by hidrate 3,016 5
Tracking Water Intake katesgoodlife 1 year ago by hidrate 722 1
In Response to Galloway's "20 Tips to Stay Cool on a Summer Run" Sharpner 5 years ago by Sharpner 1,724 0
Is peeing clear all the time normal? EverEnduring84 5 years ago by Nancy Clark RD CSSD 3,140 1
Sugar kenr7485 5 years ago by JacqJackJohn 2,289 2
When did Soda Become Our Water? icurt06 6 years ago by Rsamorose 7,077 11
Cystalline Fructose culinarydoctor 7 years ago by livefree 3,638 1
ironman race nutrition jfcjr 7 years ago by jfcjr 2,179 0
Sea Salt Lemonaide culinarydoctor 7 years ago by culinarydoctor 2,332 0
San Francisco to vote on high sugar beverage tax? culinarydoctor 7 years ago by culinarydoctor 2,650 2
Waters that cause De-Hydration Regilow 7 years ago by culinarydoctor 3,847 6
How much water do you really need? Trish18 7 years ago by Wilco 2,607 1
Why is water important? Foodie101 7 years ago by Foodie101 3,391 0
Unbelieveable amount of sweat wdtpga 7 years ago by redcurlz67 2,463 2
Online Sports Performance Training Journal 7 years ago by matspecialist 2,783 1
Question about dry mouth vs. thirst jennifersimon 7 years ago by jennifersimon 3,181 3
What size CamelBak...triathlon?? ehunter01 7 years ago by Jay Silvio 2,447 1
Blood sodium smo5246 7 years ago by yo-sal 4,066 10
Supplemental Salt dpvan1 7 years ago by blodonnell 6,355 20
How much electrolytes, potassium, magnesium for marathon? wildminddesign9234 7 years ago by yo-sal 2,648 1 users - tell us what you think. Take our annual survey today! enesselroad 7 years ago by enesselroad 1,624 0
Sport Drink vs. Water and Gu 7 years ago by DaveVause 2,961 4
How much to drink before a race cpugliese 8 years ago by deaconray2003 5,062 12
Rehydrate the right way! 8 years ago by 1,819 0
Lower sugar or sugar free sports drinks? MFilia_tntsvmb 8 years ago by doreenesp 2,539 2
hmm why? mlines109 8 years ago by yo-sal 6,056 16
Drinking   water withoutwater 8 years ago by Lorie90254 1,849 1