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Hydration

While most people know that proper hydration is one of the most important aspects of endurance training and racing, there still exists a lot of confusion on what, when, how much and how often one should drink.

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Subject Author Last Post Views Replies
Water Vs. Sports Drinks BigGirlsTri 7 months ago by Chris1439 14,709 30
Stay hydrated this summer MelissaE 1 year ago by hidrate 3,268 2
Gatorade vs. Gatorade G2 jbarnett33 1 year ago by hidrate 6,760 6
Slow Water Absorption Tom Weissgerber 1 year ago by hidrate 2,664 5
Tracking Water Intake katesgoodlife 1 year ago by hidrate 517 1
In Response to Galloway's "20 Tips to Stay Cool on a Summer Run" Sharpner 5 years ago by Sharpner 1,471 0
Is peeing clear all the time normal? EverEnduring84 5 years ago by Nancy Clark RD CSSD 2,929 1
Sugar kenr7485 5 years ago by JacqJackJohn 2,120 2
When did Soda Become Our Water? icurt06 5 years ago by Rsamorose 6,503 11
Cystalline Fructose culinarydoctor 6 years ago by livefree 3,324 1
ironman race nutrition jfcjr 6 years ago by jfcjr 2,041 0
Sea Salt Lemonaide culinarydoctor 6 years ago by culinarydoctor 2,135 0
San Francisco to vote on high sugar beverage tax? culinarydoctor 6 years ago by culinarydoctor 2,418 2
Waters that cause De-Hydration Regilow 6 years ago by culinarydoctor 3,353 6
How much water do you really need? Trish18 6 years ago by Wilco 2,410 1
Why is water important? Foodie101 6 years ago by Foodie101 3,189 0
Unbelieveable amount of sweat wdtpga 7 years ago by redcurlz67 2,235 2
Online Sports Performance Training Journal S.P.E.E.D.tm 7 years ago by matspecialist 2,574 1
Question about dry mouth vs. thirst jennifersimon 7 years ago by jennifersimon 2,921 3
What size CamelBak...triathlon?? ehunter01 7 years ago by Jay Silvio 2,280 1
Blood sodium smo5246 7 years ago by yo-sal 3,767 10
Supplemental Salt dpvan1 7 years ago by blodonnell 5,754 20
How much electrolytes, potassium, magnesium for marathon? wildminddesign9234 7 years ago by yo-sal 2,423 1
Active.com users - tell us what you think. Take our annual survey today! enesselroad 7 years ago by enesselroad 1,478 0
Sport Drink vs. Water and Gu rahim55@Homtail.com 7 years ago by DaveVause 2,777 4
How much to drink before a race cpugliese 7 years ago by deaconray2003 4,408 12
Rehydrate the right way! skwatson2@cox.net 7 years ago by skwatson2@cox.net 1,650 0
Lower sugar or sugar free sports drinks? MFilia_tntsvmb 7 years ago by doreenesp 2,300 2
hmm why? mlines109 7 years ago by yo-sal 4,911 16
Drinking   water withoutwater 7 years ago by Lorie90254 1,647 1