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Hydration

While most people know that proper hydration is one of the most important aspects of endurance training and racing, there still exists a lot of confusion on what, when, how much and how often one should drink.

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Subject Author Last Post Views Replies
Tracking Water Intake katesgoodlife 7 months ago by katesgoodlife 243 0
Water Vs. Sports Drinks BigGirlsTri 1 year ago by stevedav 12,044 28
Gatorade vs. Gatorade G2 jbarnett33 2 years ago by infoalberghi 5,989 5
Slow Water Absorption Tom Weissgerber 3 years ago by Optimal Nutrition Inc. 2,003 4
In Response to Galloway's "20 Tips to Stay Cool on a Summer Run" Sharpner 3 years ago by Sharpner 1,140 0
Is peeing clear all the time normal? EverEnduring84 3 years ago by Nancy Clark RD CSSD 2,611 1
Sugar kenr7485 4 years ago by JacqJackJohn 1,861 2
When did Soda Become Our Water? icurt06 4 years ago by Rsamorose 5,732 11
Cystalline Fructose culinarydoctor 5 years ago by livefree 2,939 1
ironman race nutrition jfcjr 5 years ago by jfcjr 1,825 0
Sea Salt Lemonaide culinarydoctor 5 years ago by culinarydoctor 1,941 0
San Francisco to vote on high sugar beverage tax? culinarydoctor 5 years ago by culinarydoctor 2,074 2
Waters that cause De-Hydration Regilow 5 years ago by culinarydoctor 2,781 6
How much water do you really need? Trish18 5 years ago by Wilco 2,153 1
Why is water important? Foodie101 5 years ago by Foodie101 2,809 0
Stay hydrated this summer MelissaE 5 years ago by Active Toby 2,904 1
Unbelieveable amount of sweat wdtpga 5 years ago by redcurlz67 1,913 2
Online Sports Performance Training Journal S.P.E.E.D.tm 5 years ago by matspecialist 2,282 1
Question about dry mouth vs. thirst jennifersimon 5 years ago by jennifersimon 2,538 3
What size CamelBak...triathlon?? ehunter01 5 years ago by Jay Silvio 2,000 1
Blood sodium smo5246 5 years ago by yo-sal 3,310 10
Supplemental Salt dpvan1 5 years ago by blodonnell 4,884 20
How much electrolytes, potassium, magnesium for marathon? wildminddesign9234 6 years ago by yo-sal 2,020 1
Active.com users - tell us what you think. Take our annual survey today! enesselroad 6 years ago by enesselroad 1,300 0
Sport Drink vs. Water and Gu rahim55@Homtail.com 6 years ago by DaveVause 2,384 4
How much to drink before a race cpugliese 6 years ago by deaconray2003 3,605 12
Rehydrate the right way! skwatson2@cox.net 6 years ago by skwatson2@cox.net 1,353 0
Lower sugar or sugar free sports drinks? MFilia_tntsvmb 6 years ago by doreenesp 1,902 2
hmm why? mlines109 6 years ago by yo-sal 4,068 16
Drinking   water withoutwater 6 years ago by Lorie90254 1,355 1
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