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While most people know that proper hydration is one of the most important aspects of endurance training and racing, there still exists a lot of confusion on what, when, how much and how often one should drink.


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Subject Author Last Post Views Replies
Blood sodium smo5246 9 years ago by yo-sal 5,486 10
Supplemental Salt dpvan1 9 years ago by blodonnell 8,501 20
How much electrolytes, potassium, magnesium for marathon? wildminddesign9234 9 years ago by yo-sal 3,328 1 users - tell us what you think. Take our annual survey today! enesselroad 9 years ago by enesselroad 2,001 0
Sport Drink vs. Water and Gu 9 years ago by DaveVause 3,893 4
How much to drink before a race cpugliese 9 years ago by deaconray2003 6,757 12
Lower sugar or sugar free sports drinks? MFilia_tntsvmb 9 years ago by doreenesp 3,437 2
hmm why? mlines109 9 years ago by yo-sal 8,912 16
Drinking   water withoutwater 9 years ago by Lorie90254 2,542 1
Enough Fluid Bull55 9 years ago by palomino45 3,230 6
Tranform your water into a powerful energy drink! fieldshawn 9 years ago by palomino45 1,328 1
Alkaline water melaniecarr 9 years ago by roopalihealth 2,108 7
water upsetting stomach.. flatoutgallop 9 years ago by mlb1153 2,262 2
new serious runner dmdancey 9 years ago by cpugliese 1,539 2
blood pressure medications and exercise wzfoster 9 years ago by smo5246 1,791 3
Help, my belly! mcd1818 9 years ago by twscherder 1,559 2
Amino Vital Drink carrolljc 9 years ago by carrolljc 1,138 0
Duathlete Online Magazine ksnelson1369 9 years ago by ksnelson1369 1,351 0
Camelbak Flashflo dsteil1 9 years ago by Sean0318 1,577 3
Bogus Article On Hydration bobi50 9 years ago by TynanN 1,652 3
Protein drinks bubbav 9 years ago by Bull55 2,216 5
New Gatorade Endurance ajchris 9 years ago by jeff017 10,613 45
Does this count as "water"? See.Erika.Run 9 years ago by donorkoskey 1,998 3
ON HOT DAYS DRINK PLENTY OF COLD WATER 6 TO 8 GLASSES FOR THE DAY HenrysBaseball 9 years ago by donorkoskey 2,006 1
I drink alot supergirl99 9 years ago by Beerpace 1,236 1