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While most people know that proper hydration is one of the most important aspects of endurance training and racing, there still exists a lot of confusion on what, when, how much and how often one should drink.


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Subject Author Last Post Views Replies
Blood sodium smo5246 9 years ago by yo-sal 5,758 10
Supplemental Salt dpvan1 9 years ago by blodonnell 8,977 20
How much electrolytes, potassium, magnesium for marathon? wildminddesign9234 9 years ago by yo-sal 3,463 1 users - tell us what you think. Take our annual survey today! enesselroad 9 years ago by enesselroad 2,052 0
Sport Drink vs. Water and Gu 9 years ago by DaveVause 4,046 4
How much to drink before a race cpugliese 9 years ago by deaconray2003 7,290 12
Lower sugar or sugar free sports drinks? MFilia_tntsvmb 9 years ago by doreenesp 3,623 2
hmm why? mlines109 9 years ago by yo-sal 9,481 16
Drinking   water withoutwater 9 years ago by Lorie90254 2,669 1
Enough Fluid Bull55 9 years ago by palomino45 3,353 6
Tranform your water into a powerful energy drink! fieldshawn 9 years ago by palomino45 1,346 1
Alkaline water melaniecarr 9 years ago by roopalihealth 2,146 7
water upsetting stomach.. flatoutgallop 9 years ago by mlb1153 2,356 2
new serious runner dmdancey 9 years ago by cpugliese 1,582 2
blood pressure medications and exercise wzfoster 9 years ago by smo5246 1,864 3
Help, my belly! mcd1818 9 years ago by twscherder 1,605 2
Amino Vital Drink carrolljc 9 years ago by carrolljc 1,168 0
Duathlete Online Magazine ksnelson1369 9 years ago by ksnelson1369 1,384 0
Camelbak Flashflo dsteil1 10 years ago by Sean0318 1,607 3
Bogus Article On Hydration bobi50 10 years ago by TynanN 1,696 3
Protein drinks bubbav 10 years ago by Bull55 2,293 5
New Gatorade Endurance ajchris 10 years ago by jeff017 11,078 45
Does this count as "water"? See.Erika.Run 10 years ago by donorkoskey 2,042 3
ON HOT DAYS DRINK PLENTY OF COLD WATER 6 TO 8 GLASSES FOR THE DAY HenrysBaseball 10 years ago by donorkoskey 2,064 1
I drink alot supergirl99 10 years ago by Beerpace 1,267 1