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While most people know that proper hydration is one of the most important aspects of endurance training and racing, there still exists a lot of confusion on what, when, how much and how often one should drink.


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Subject Author Last Post Views Replies
Blood sodium smo5246 7 years ago by yo-sal 4,119 10
Supplemental Salt dpvan1 7 years ago by blodonnell 6,462 20
How much electrolytes, potassium, magnesium for marathon? wildminddesign9234 8 years ago by yo-sal 2,676 1 users - tell us what you think. Take our annual survey today! enesselroad 8 years ago by enesselroad 1,631 0
Sport Drink vs. Water and Gu 8 years ago by DaveVause 2,979 4
How much to drink before a race cpugliese 8 years ago by deaconray2003 5,139 12
Rehydrate the right way! 8 years ago by 1,830 0
Lower sugar or sugar free sports drinks? MFilia_tntsvmb 8 years ago by doreenesp 2,561 2
hmm why? mlines109 8 years ago by yo-sal 6,212 16
Drinking   water withoutwater 8 years ago by Lorie90254 1,872 1
Enough Fluid Bull55 8 years ago by palomino45 2,639 6
Tranform your water into a powerful energy drink! fieldshawn 8 years ago by palomino45 1,206 1
Alkaline water melaniecarr 8 years ago by roopalihealth 1,846 7
water upsetting stomach.. flatoutgallop 8 years ago by mlb1153 1,829 2
new serious runner dmdancey 8 years ago by cpugliese 1,339 2
blood pressure medications and exercise wzfoster 8 years ago by smo5246 1,581 3
Help, my belly! mcd1818 8 years ago by twscherder 1,269 2
Amino Vital Drink carrolljc 8 years ago by carrolljc 904 0
Duathlete Online Magazine ksnelson1369 8 years ago by ksnelson1369 1,167 0
Camelbak Flashflo dsteil1 8 years ago by Sean0318 1,408 3
Bogus Article On Hydration bobi50 8 years ago by TynanN 1,444 3
Protein drinks bubbav 8 years ago by Bull55 1,722 5
New Gatorade Endurance ajchris 8 years ago by jeff017 7,969 45
Does this count as "water"? See.Erika.Run 8 years ago by donorkoskey 1,695 3
ON HOT DAYS DRINK PLENTY OF COLD WATER 6 TO 8 GLASSES FOR THE DAY HenrysBaseball 8 years ago by donorkoskey 1,688 1