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Hydration

While most people know that proper hydration is one of the most important aspects of endurance training and racing, there still exists a lot of confusion on what, when, how much and how often one should drink.

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Subject Author Last Post Views Replies
Blood sodium smo5246 7 years ago by yo-sal 3,786 10
Supplemental Salt dpvan1 7 years ago by blodonnell 5,783 20
How much electrolytes, potassium, magnesium for marathon? wildminddesign9234 7 years ago by yo-sal 2,436 1
Active.com users - tell us what you think. Take our annual survey today! enesselroad 7 years ago by enesselroad 1,487 0
Sport Drink vs. Water and Gu rahim55@Homtail.com 7 years ago by DaveVause 2,785 4
How much to drink before a race cpugliese 7 years ago by deaconray2003 4,432 12
Rehydrate the right way! skwatson2@cox.net 7 years ago by skwatson2@cox.net 1,661 0
Lower sugar or sugar free sports drinks? MFilia_tntsvmb 7 years ago by doreenesp 2,313 2
hmm why? mlines109 7 years ago by yo-sal 4,964 16
Drinking   water withoutwater 7 years ago by Lorie90254 1,656 1
Enough Fluid Bull55 7 years ago by palomino45 2,395 6
Tranform your water into a powerful energy drink! fieldshawn 7 years ago by palomino45 1,144 1
Alkaline water melaniecarr 7 years ago by roopalihealth 1,678 7
water upsetting stomach.. flatoutgallop 7 years ago by mlb1153 1,664 2
new serious runner dmdancey 7 years ago by cpugliese 1,212 2
blood pressure medications and exercise wzfoster 7 years ago by smo5246 1,470 3
Help, my belly! mcd1818 7 years ago by twscherder 1,180 2
Amino Vital Drink carrolljc 7 years ago by carrolljc 804 0
Duathlete Online Magazine ksnelson1369 7 years ago by ksnelson1369 1,069 0
Camelbak Flashflo dsteil1 8 years ago by Sean0318 1,315 3
Bogus Article On Hydration bobi50 8 years ago by TynanN 1,330 3
Protein drinks bubbav 8 years ago by Bull55 1,589 5
New Gatorade Endurance ajchris 8 years ago by jeff017 7,091 45
Does this count as "water"? See.Erika.Run 8 years ago by donorkoskey 1,585 3
ON HOT DAYS DRINK PLENTY OF COLD WATER 6 TO 8 GLASSES FOR THE DAY HenrysBaseball 8 years ago by donorkoskey 1,561 1

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