Sports Nutrition

Join or create discussion about sports nutrition, diet and weight issues directly relating to sports, but not for eating disorders. Appropriate for all levels of experience.

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	Author	Last Post	Views	Replies
Snacks? I typically have well-balanced, healthy meals, but I am al...	jneptune	1 week ago by jneptune	26	0
Gels I recently raced Ironman Louisville and I had a problem kee...	Indians1	2 months ago by Nutrition Tara	315	2
I am a super sweater. I am a super sweater. I have a layer of salt on me every ti...	marinbarclay	2 months ago by FrankieAmons	710	5
athlete against diets I kicked my exercise up a notch a few months ago in ...	MelissaE	2 months ago by ultimatehlth	1,473	5
Whey Protein I've been running for years now but for the last couple yea...	andrsonr	4 months ago by ultimatehlth	499	1
Marathon nutrition HELP! I'm afraid that I am not eating the right food...	redsoxrunner	6 months ago by Darsi01	862	5
morning fuel...or lack thereof I am interested in learning about how people balance the st...	S_Lewis	6 months ago by S_Lewis	395	0
What Does A World Champion Eat? Check out what Michael Phelps eats on a daily basis....	livefree	11 months ago by KAPOSTA	946	1
Dieting when Training I am training for a sprint tri in two months and then i hav...	aleenadair	1 year ago by aleenadair	1,853	2
Whey or Soy Protein? Hi there. Ok so i'm just trying to get an idea different pr...	Jmbiddy	1 year ago by Optimal Nutrition Inc.	1,938	5
Natural energy boosters compared to liquid energy drinks. Our digestive system's inability to efficiently process and...	bricksmith	1 year ago by livefree	1,148	1
Increased appetite and food cravings I noticed since I started jogging/running (past 4-5 weeks)I...	Rsamorose	1 year ago by Nancy Clark RD CSSD	1,093	2
Help with diet-training for first half marathon A year and a half ago, I weighed 285 pounds and then starte...	DNails	1 year ago by SpeedGirl	756	2
Day before raceday! I have a question as far as what to eat the day before a ma...	schweers9	1 year ago by mckenzieshannnon	548	1
what to eat before race i am participating in my first ever marathon in Carlsbad in...	losethefat	1 year ago by Nancy Clark RD CSSD	963	6
Glutamine Replacement I am a novice runner training for a 5K. I am a...	paul_pierce23	1 year ago by Nancy Clark RD CSSD	762	1
5 K food I am running a 5 K race in two weeks and wondering if peopl...	Ruhorserider	1 year ago by livefree	1,144	1
How do I stop runner trots After my distance runs I get "runners trot" I have be...	ddbones12	1 year ago by Nancy Clark RD CSSD	551	2
Best immediate post run food I have been having trouble finding the best post run food, ...	schweers9	1 year ago by Nancy Clark RD CSSD	599	4
Food for 1/2 marathon participant I just signed up to run my FIRST 1/2 marathon. ...	hekela	2 years ago by MyUltraLife	617	1
Leg Cramping and fatigue I have been getting leg cramps really bad at night. I was o...	ketchuptome	2 years ago by FullofEnergy	792	13
headaches after running I usually feel great after a run, but if I try to push myse...	helen82	2 years ago by helen82	1,218	7
Ironman Nutrition I have competed in two Ironman and became very sick coming ...	ncep17	2 years ago by woodsmk	305	1
Nutrition for half marathon training or running in general(easily laid out) I am looking for a book or online program that has menus an...	sportyjdaz	3 years ago by juiceplusrunner	363	5
My Daily Food Layout I'm getting ready for my first half marathon in a little ov...	Bob Mulhall	3 years ago by energy4life	364	4
Event Week Diet/Optimal Fuel I am the weaker half of a coed over 40 adventure race team ...	ngromelski	3 years ago by ngromelski	256	0
What to eat before a marathon? I will be running my first marathon-LA Marathon. Any ...	3PICKWICK	3 years ago by WaterDog66	518	1
nutrition plan for long races i am looking for some info on nutrition plans for longer ra...	capterg	3 years ago by Active_host	268	1
What to eat?? I am training for my first marathon next month, and I have ...	schweers9	3 years ago by schweers9	480	5
marathon eating i am new to the whole running scene i am running my first m...	mattyboy10	3 years ago by Another Party...	568	7

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