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Sports Nutrition

Join or create discussion about sports nutrition, diet and weight issues directly relating to sports, but not for eating disorders. Appropriate for all levels of experience.

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Best book on nutrition?

I am looking for a basic, comprehendable, and good boo...

TylerWolfe1 6 months ago by Chris1439 178 1
Marathon nutrition

  HELP! I'm afraid that I am not eating the righ...

redsoxrunner 11 months ago by zibbybautista 3,006 7
What should I eat before strength and conditioning?

I run or swim regularly in the morning after eating my...

Pumpkinmomma 1 year ago by nrusnak90 4,116 7
I can't seem to commit to clean eating, it makes me gag!! Why??!?

So I began working out consistently about 8 months ago...

CynCity67 1 year ago by ultimatehlth 517 1
Help with child athlete's hydration / nutrition - serious inquiry

I really need some help with my daughter's hydration a...

richepd 1 year ago by MicheleSwim 591 1
Ryan Reynolds credits nutrition for transforming his physique

When movie stars need to transform their appearance th...

Jonjon 3 years ago by Jonjon 644 0
Are you struggling with sugar cravings?

Hi all,   My name is Jo, I am a Holistic Health ...

jofaber 3 years ago by quadzilla1 2,092 5
The Weight-Gain Process

Hello,   I am an underweight person trying to re...

Megmo84 3 years ago by car2nwallaby 2,707 9
Is it normal to see weight gain before seeing weight loss?

I have a client who is having trouble losing weight.&#...

drnat 3 years ago by Jonjon 953 1
Nutrition Assistance Needed

Hello Everyone...   I was hoping you guys could ...

Airborneangel 3 years ago by Jonjon 1,883 6
Oxidative Stress & Exercise

Hello,   Intense exercise is a source physiologi...

Megmo84 3 years ago by Megmo84 771 0
I am a super sweater.

I am a super sweater. I have a layer of salt on me eve...

marinbarclay 3 years ago by J_McInturf 3,311 7
need advice

ok so i started running about 6 months ago and i also ...

mileka21 3 years ago by GOTRIbalbaby 1,780 4
Whey or Soy Protein?

Hi there. Ok so i'm just trying to get an idea differe...

Jmbiddy 4 years ago by Hardgainer 7,687 12
athlete against diets

  I kicked my exercise up a notch a few months a...

MelissaE 4 years ago by ryder100 6,204 6
Herbalife Nutrition-Energy-Fitness-Health

Any one farmiliar with these wonderful products..Energ...

6milesaday 4 years ago by 6milesaday 1,195 0


aswatson 4 years ago by aswatson 974 0

I typically have well-balanced, healthy meals, but I a...

jneptune 4 years ago by upbeat 1,925 2

I recently raced Ironman Louisville and I had a proble...

Indians1 4 years ago by Nutrition Tara 1,803 2
Whey Protein

I've been running for years now but for the last coupl...

andrsonr 5 years ago by ultimatehlth 1,927 1