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Sports Nutrition

Join or create discussion about sports nutrition, diet and weight issues directly relating to sports, but not for eating disorders. Appropriate for all levels of experience.

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Best book on nutrition?

I am looking for a basic, comprehendable, and good boo...

TylerWolfe1 3 months ago by Frances0 680 2
Marathon nutrition

  HELP! I'm afraid that I am not eating the righ...

redsoxrunner 1 year ago by zibbybautista 4,123 7
What should I eat before strength and conditioning?

I run or swim regularly in the morning after eating my...

Pumpkinmomma 2 years ago by nrusnak90 5,078 7
I can't seem to commit to clean eating, it makes me gag!! Why??!?

So I began working out consistently about 8 months ago...

CynCity67 2 years ago by ultimatehlth 786 1
Help with child athlete's hydration / nutrition - serious inquiry

I really need some help with my daughter's hydration a...

richepd 2 years ago by MicheleSwim 850 1
Ryan Reynolds credits nutrition for transforming his physique

When movie stars need to transform their appearance th...

Jonjon 4 years ago by Jonjon 898 0
Are you struggling with sugar cravings?

Hi all,   My name is Jo, I am a Holistic Health ...

jofaber 4 years ago by quadzilla1 2,690 5
The Weight-Gain Process

Hello,   I am an underweight person trying to re...

Megmo84 4 years ago by car2nwallaby 3,168 9
Is it normal to see weight gain before seeing weight loss?

I have a client who is having trouble losing weight.&#...

drnat 4 years ago by Jonjon 1,202 1
Nutrition Assistance Needed

Hello Everyone...   I was hoping you guys could ...

Airborneangel 4 years ago by Jonjon 2,283 6
Oxidative Stress & Exercise

Hello,   Intense exercise is a source physiologi...

Megmo84 4 years ago by Megmo84 994 0
I am a super sweater.

I am a super sweater. I have a layer of salt on me eve...

marinbarclay 4 years ago by J_McInturf 3,881 7
need advice

ok so i started running about 6 months ago and i also ...

mileka21 4 years ago by GOTRIbalbaby 2,047 4
Whey or Soy Protein?

Hi there. Ok so i'm just trying to get an idea differe...

Jmbiddy 5 years ago by Hardgainer 8,754 12
athlete against diets

  I kicked my exercise up a notch a few months a...

MelissaE 5 years ago by ryder100 6,944 6

I typically have well-balanced, healthy meals, but I a...

jneptune 5 years ago by upbeat 2,169 2

I recently raced Ironman Louisville and I had a proble...

Indians1 5 years ago by Nutrition Tara 2,093 2
Whey Protein

I've been running for years now but for the last coupl...

andrsonr 6 years ago by ultimatehlth 2,250 1
morning fuel...or lack thereof

I am interested in learning about how people balance t...

S_Lewis 6 years ago by S_Lewis 1,618 0
What Does A World Champion Eat?

  Check out what Michael Phelps eats on a daily ...

livefree 6 years ago by KAPOSTA 2,317 1