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Recent Content

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Weight loss:  How fast is too fast? 2 days ago in Diet Plans and Weight Loss by JirinPanthosa JirinPanthosa
Re: Best book on nutrition? 1 week ago in Sports Nutrition by Frances0 Frances0
The 3 Week Diet 1 week ago in General Discussion by Frances0 Frances0
Re: Daily Vitamins 1 week ago in Supplements by Frances0 Frances0
RUNNING TIPS TO LOSE WEIGHT FAST 1 week ago in Diet Plans and Weight Loss by Frances0 Frances0
BCCA do you use it? 4 weeks ago in Supplements by johnkerry159 johnkerry159
Post Run Treats 1 month ago in Recipes and Cookbooks by jorgedu1 jorgedu1
Fitness Retreat 8 months ago in General Discussion by scandicew scandicew
nutrition program 10 months ago in Nutrition by Marie000 Marie000
You want to lose weight 1 year ago in Nutrition by gostblader gostblader
Delicious things to put in water, that are really good for you :P 1 year ago in Nutrition by gostblader gostblader
Re: Calorie Intake Calculator 1 year ago in General Discussion by ultimatehlth ultimatehlth
Water Vs. Sports Drinks 1 year ago in Hydration by Chris1439 Chris1439
Recipes for Sports Foods 1 year ago in Recipes and Cookbooks by adultxpedia adultxpedia
Fitness Challenge 1 year ago in Diet Plans and Weight Loss by KCavFit12 KCavFit12
5-min Survey: Nutrition Supplement Use in Fitness/Athletics ($10 Reward) 1 year ago in Supplements by n4nutrition n4nutrition
Re: Marathon nutrition 1 year ago in Sports Nutrition by zibbybautista zibbybautista
Does transdermal delivery through a patch work? Amino patches can help with recovery 1 year ago in Supplements by Chris1439 Chris1439
weight loss 1 year ago in Nutrition by HoangSang HoangSang
Healthy Cookbook (kokomocookbook.com) 1 year ago in Recipes and Cookbooks by Kokomo Fitness Kokomo Fitness
Stay hydrated this summer 2 years ago in Hydration by hidrate hidrate
Gatorade vs. Gatorade G2 2 years ago in Hydration by hidrate hidrate
Slow Water Absorption 2 years ago in Hydration by hidrate hidrate
Tracking Water Intake 2 years ago in Hydration by hidrate hidrate
About healtht food 2 years ago in Recipes and Cookbooks by ratangharami ratangharami

Recent Activity

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JirinPanthosa JirinPanthosa started the thread Weight loss:  How fast is too fast?

"One month ago, I was 179 pounds, and I started seeing good increases in my running speed.  So I decided, I was going to commit to getting re"

in Diet Plans and Weight Loss 0 bookmarks
2 days ago
Frances0 Frances0 replied to Best book on nutrition?

"Hmm, I have heard about it before and I think I'm going to get this. Seems very interesting and amazing."

in Sports Nutrition 2 replies
1 week ago
Frances0 Frances0 replied to The 3 Week Diet

"I like to eat healthy natural foods and avoid all kinds of processed and junk foods plus exercise to keep me fit and lose weight. So I do be"

in General Discussion 1 replies
1 week ago
Frances0 Frances0 replied to Daily Vitamins

"Really amazing and informative post. Very helpful especially for newbies. Thaks for sharing."

in Supplements 16 replies
1 week ago
Frances0 Frances0 replied to RUNNING TIPS TO LOSE WEIGHT FAST

"Eat healthy diet, avoid junk and processed foods and exercise ( running, cycling, swimmin) regularly and you'll see significant decrease in"

in Diet Plans and Weight Loss 9 replies
1 week ago

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