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Running Tips, Advice and Discussions

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Re: 8 months of undiagnosed calf pain after marathon 20 hours ago in The Med Tent by lenzlaw lenzlaw
Fueling Up 1 day ago in Sports Nutrition for Runners by ron6788 ron6788
For anyone interested in a free Vegan running eBook 1 day ago in Sports Nutrition for Runners by ron6788 ron6788
Running in the Grand Canyon 4 days ago in Trail Running & Ultras by lydvicious lydvicious
Running surface question 5 days ago in Newbie Cafe (New Runners) by justamaniac justamaniac
How to relieve periarthritis of shoulder 6 days ago in The Med Tent by shirley88 shirley88
Shoe quandry 6 days ago in General Running Discussion by justamaniac justamaniac
Re: Started C25K yesterday, sore/tight left calf muscle only? muscle imbalance? 1 week ago in Newbie Cafe (New Runners) by JamesJohnsonLMT JamesJohnsonLMT
Strained Hip Flexor 1 week ago in The Med Tent by JamesJohnsonLMT JamesJohnsonLMT
Arch Pain when Running 1 week ago in The Med Tent by JamesJohnsonLMT JamesJohnsonLMT
100 pounds overweight 1 week ago in Newbie Cafe (New Runners) by JaquelynWadeSchultz JaquelynWadeSchultz
Virtual Races. Thumbs up or down? 1 week ago in General Running Discussion by JeramiahD JeramiahD
Help for runners with asthma 1 week ago in General Training Discussion by shellyg1234 shellyg1234
Re: Left Foot ankle area popping while i walk 1 week ago in The Med Tent by Claytonruns Claytonruns
5km runner with undiagnosed lower leg muscle ache for 20 years 2 weeks ago in The Med Tent by jambam jambam
Getting from Good to Great 2 weeks ago in General Running Discussion by justamaniac justamaniac
How can I become faster? 2 weeks ago in Newbie Cafe (New Runners) by justamaniac justamaniac
Re: Running Beanie Cap 2 weeks ago in Equipment and Gear by Imgellin Imgellin
Looking for a december 1999 issue of Runner's World (Magazine) 2 weeks ago in Announcements & Classifieds by Philipidestrom Philipidestrom
Re: Possible ITBS? Not sure, help! 2 weeks ago in The Med Tent by JamesJohnsonLMT JamesJohnsonLMT

Recent Activity

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lenzlaw lenzlaw replied to 8 months of undiagnosed calf pain after marathon

"To elaborate a little, I'm not pushing "the Stick" and I've never had the misfortune of needing the techniques suggested in the article abov"

in The Med Tent 3 replies
20 hours ago
ron6788 ron6788 replied to Fueling Up

"I'm using the Fitness and Calorie Planner at WebMD.  I just started tracking my intake yesterday.  It's hard to cutback."

in Sports Nutrition for Runners 2 replies
1 day ago
ron6788 ron6788 replied to For anyone interested in a free Vegan running eBook

"This book isn't free unless you're subscribing to Kindle Unlimited at $10 a month."

in Sports Nutrition for Runners 1 replies
1 day ago
JamesJohnsonLMT JamesJohnsonLMT replied to 8 months of undiagnosed calf pain after marathon

"I agree with Len. Not sure what you had done, but saying "I've tried massage," and "Nothing seems to help long-term" is a bit like saying, ""

in The Med Tent 3 replies
1 day ago
lenzlaw lenzlaw replied to 8 months of undiagnosed calf pain after marathon

"I'm certainly no medical expert but was trigger-point massage part of your treatment? Take a look at this and we'll see if someone more know"

in The Med Tent 3 replies
2 days ago
LestrB LestrB asked 8 months of undiagnosed calf pain after marathon

"I started having a dull (sometimes moderate to severe) pain deep in my calf the week of my marathon. I completed it, but the pain never went"

in The Med Tent 0 bookmarks
3 days ago
lydvicious lydvicious started the thread Running in the Grand Canyon

"Hey y'all, new here. Pulled a permit to kayak the Grand Canyon in October... 21 days in the ditch, super excited. I can find lots of info"

in Trail Running & Ultras 0 bookmarks
4 days ago
justamaniac justamaniac replied to Running surface question

"You've pretty much figured it out yourself... your feet, ankles, and so on, are still in the process of getting re-conditioned to running, s"

in Newbie Cafe (New Runners) 1 replies
5 days ago
KimBrrr KimBrrr started the thread Running surface question

"I have run in the past, but it's been several years due to life, moving, and a knee inury. So since it worked in the past, I started back wi"

in Newbie Cafe (New Runners) 0 bookmarks
6 days ago
shirley88 shirley88 replied to How to relieve periarthritis of shoulder

"thank you very much dear"

in The Med Tent 2 replies
6 days ago
justamaniac justamaniac replied to Shoe quandry

"I've found that "gel'ier" shoes feel good to stand in, but when running, feel more like running in mushy grass. Over time I've learned how t"

in General Running Discussion 5 replies
6 days ago
JamesJohnsonLMT JamesJohnsonLMT replied to Started C25K yesterday, sore/tight left calf muscle only? muscle imbalance?

"Where are you running? Most road shoulders are not level left to right, so the muscles in both legs will work differently to keep you level."

in Newbie Cafe (New Runners) 4 replies
1 week ago
brentwood63 brentwood63 replied to Started C25K yesterday, sore/tight left calf muscle only? muscle imbalance?

"I always seem to cramp on the same side, I just write it off to my right leg being stronger than my left...    if that's your only issue aft"

in Newbie Cafe (New Runners) 4 replies
1 week ago
Mair_H Mair_H replied to Shoe quandry

"Thanks Imgellin - I like your idea of having "long run" and "short run" shoes.  However, my long runs are significantly shorter than yours a"

in General Running Discussion 5 replies
1 week ago
lenzlaw lenzlaw replied to Shoe quandry

"The basic answer is to get shoes that feel good and work well for you. Just picking a shoe more-or-less at random (as you seem to have done"

in General Running Discussion 5 replies
1 week ago
Imgellin Imgellin replied to Shoe quandry

"If your joints and muscles can hack a more lightly-padded and more lightly-built shoe on your longer runs, then go for it. The weight-saving"

in General Running Discussion 5 replies
1 week ago
Mair_H Mair_H replied to Shoe quandry

"I've been researching my own question and (for anyone who's interested) have found a study from PodiatryToday titled "Do Runners Get What Th"

in General Running Discussion 5 replies
1 week ago
JamesJohnsonLMT JamesJohnsonLMT replied to Strained Hip Flexor

"Not to complicate things, but there are several muscles enlisted during hip flexion, but the main hip flexor Iliopsoas is probably the one y"

in The Med Tent 1 replies
1 week ago
JamesJohnsonLMT JamesJohnsonLMT replied to Arch Pain when Running

"A lot of what people call "Plantar Fasciitis" is really tightness of the calf muscles, some of which pull on the plantar fascia as you plant"

in The Med Tent 1 replies
1 week ago
JaquelynWadeSchultz JaquelynWadeSchultz replied to 100 pounds overweight

"Thanks  for  the encouragement.  I know i will get there!  "

in Newbie Cafe (New Runners) 3 replies
1 week ago
JeramiahD JeramiahD replied to Virtual Races. Thumbs up or down?

"Chrisopher, thank you for your comment regarding virtual races. We could not agree more and this is an issue we are currently working to res"

in General Running Discussion 4 replies
1 week ago
Mair_H Mair_H started the thread Shoe quandry

"I'm an Asics shoe gal and have been using their basic inexpensive shoes since I started running.  However, since I'm been running more latel"

in General Running Discussion 0 bookmarks
1 week ago
emilygoring emilygoring asked Arch Pain when Running

"Hi everyone! First time poster here. So two summers ago, I sprained both of my ankles at the same time, but the right was worse than the le"

in The Med Tent 0 bookmarks
1 week ago
JamesJohnsonLMT JamesJohnsonLMT replied to How to relieve periarthritis of shoulder

"Your post appears to be incomplete, but I will go with what you wrote. True "Periarthritis" of the shoulder is very rare in anyone under"

in The Med Tent 2 replies
1 week ago
JirinPanthosa JirinPanthosa replied to Virtual Races. Thumbs up or down?

"So at this point, I try to search Active for a 5k happening over the Independence Day weekend, and 95% of the results in the first few pages"

in General Running Discussion 4 replies
1 week ago

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