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stevesflyshop stevesflyshop started the thread 10k Improvement Question

"Hi everyone - I'm looking for some advice for me to improve my 10k performance. I just completed my half marathon which was supposed to be m"

in General Running Discussion 0 bookmarks
9 hours ago
Katsullik Katsullik replied to Are you over fifty and doing the C25k?

"61 y o just starting C25k today .I am very active ,I don't run ...yet well did try once and ran a 5k 7 years ago and swore I never would aga"

in Newbie Cafe (New Runners) 1,884 replies
16 hours ago
Errn74 Errn74 started the thread Holy Cow...I am so out of shape!!

"Did W1D1 this morning. Holy bageesies am I out of shape. I feel great though. Glad I finally got my lazy self off of the "couch" and started"

in Newbie Cafe (New Runners) 0 bookmarks
18 hours ago
OregonRuns OregonRuns started the thread Oregon running locations

"A website built for runners to easily find running locations throughout Oregon. Hope you enjoy, would love to hear some feedback. Thanks www"

in Newbie Cafe (New Runners) 0 bookmarks
23 hours ago
ActivelyHappy ActivelyHappy replied to C25K Week one done but . . . Need HELP!!

"Sorry for the late reply. Hopefully you are still in the run! I started to pick up running last summer and also used the C25K program. In t"

in Newbie Cafe (New Runners) 6 replies
1 day ago
JoySims JoySims replied to C25K Week one done but . . . Need HELP!!

"When I started running a few years ago, I diligently used the C25K program.  I, too, had trouble getting through the runs at the beginning. "

in Newbie Cafe (New Runners) 6 replies
1 day ago
lenzlaw lenzlaw replied to First Half Marathon - What to expect?

"I assume you have already registered, as the race is at 85% capacity today.   Also, the course is pretty flat, but expect a couple hills of"

in Newbie Cafe (New Runners) 3 replies
2 days ago
justamaniac justamaniac replied to First Half Marathon - What to expect?

"Expect it to be fun and energizing. As Len pointed out, you have lots of time to train, so take advantage of building a solid weekly base an"

in Newbie Cafe (New Runners) 3 replies
2 days ago
lenzlaw lenzlaw replied to First Half Marathon - What to expect?

"Well, you have a lot of time.  And it partly depends on your goals for the race.  Will you be back in school in the Fall?  What will you do"

in Newbie Cafe (New Runners) 3 replies
2 days ago
lenzlaw lenzlaw replied to Foot pain

"Are you talking about pain on the bottom of your foot?  Does it hurt at other times, or only after you've run several miles?  It could be an"

in Marathon Training 1 replies
2 days ago
dschara dschara asked First Half Marathon - What to expect?

"Hello, everyone! My name is Daniel and I'm a first timer on this forum. I just signed up for my first half marathon for the Walt Disney Worl"

in Newbie Cafe (New Runners) 0 bookmarks
2 days ago
CarCar123 CarCar123 asked Foot pain

"I am training for the NYC Marathon in November. I am a fairly new runner (the last two years) and I have been trying to lose weight in the p"

in Marathon Training 0 bookmarks
2 days ago
justamaniac justamaniac replied to W5D3 - Rocked It! (But I have a question for experienced runners)

"The tingling feeling could be as simple as a shoe issue or more a more serious nerve compression issue. Oddly enough, this is something that"

in Newbie Cafe (New Runners) 1 replies
2 days ago
The De Ceunincks The De Ceunincks started the thread W5D3 - Rocked It! (But I have a question for experienced runners)

"I am COMPLETELY new to running -- but have always wanted to be a runner. I started the C25K program and am running my first 5K on Memorial D"

in Newbie Cafe (New Runners) 0 bookmarks
2 days ago
lenzlaw lenzlaw replied to Loss of Performance

"Amazing what the excitement and intensity of a race will do."

in General Running Discussion 4 replies
3 days ago
kingblc kingblc replied to Loss of Performance

"Thanks for the input.  What I just don't get is, as you said Len, I did take 3 months off, and did a 10 mile race at the same pace, no sweat"

in General Running Discussion 4 replies
3 days ago
justamaniac justamaniac replied to Loss of Performance

"Endurance is a fickle thing - just because you were able to run a HM at a nice pace last fall doesn't mean that you will be able to step bac"

in General Running Discussion 4 replies
3 days ago
Trebor Snave Trebor Snave replied to Who is motivated to start & complete 5k training?

"Had my race this last Saturday; finished in 32:05, a couple of minutes slower than I wanted.  But my GPS says that it was actually a 5.5K so"

in Newbie Cafe (New Runners) 14 replies
3 days ago
lenzlaw lenzlaw replied to Loss of Performance

"More like loss of conditioning.  You basically took 3 months off.  You essentially started over after that 10 in January.  Treat it like sta"

in General Running Discussion 4 replies
3 days ago
JamesJohnsonLMT JamesJohnsonLMT replied to c25k Newbie and knee pain

"I have read that most doctors agree there is a high correlation between overweight and knee pain. It may not follow that actual knee damage"

in The Med Tent 2 replies
3 days ago
JamesJohnsonLMT JamesJohnsonLMT replied to Foot pain and Frieberg's disease

"I'm sorry for your healthcare experience so far. It's sad to see you have this kind of ride when there are so many alternatives to the old-s"

in The Med Tent 3 replies
3 days ago
kingblc kingblc started the thread Loss of Performance

"Hello,   I have been very down about my running lately.  I ran a half marathon September 2013 at a 9 minute mile pace.  Then I took the fal"

in General Running Discussion 0 bookmarks
3 days ago
Damien Howell Damien Howell replied to Foot pain and Frieberg's disease

"You have had problem for year and half, of misdiagnosis and therefore mistreatment.  I would recommend 6 months of appropriate conservative"

in The Med Tent 3 replies
3 days ago
MarianaHollo MarianaHollo replied to MapMyRun accuracy for the birds?

"I use RunKeeper daily. Have tried MapMyRun, didn't like it. Though I will admit, The lady voice for MapMyRun is much less strict sounding th"

in Equipment and Gear 1 replies
4 days ago
Allibean Allibean replied to Who is motivated to start & complete 5k training?

"I will be starting tomorrow! Only because it's 8:30 at night right now, hah! I have been making excuses and excuses and finally I went to Bo"

in Newbie Cafe (New Runners) 14 replies
4 days ago

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