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lenzlaw lenzlaw replied to Needing some encouragement and advice.

"Well, as I've always said, There will be bad days!  So you went two tough miles and what did you do?  What you should have done (barring inj"

in General Running Discussion 1 replies
6 minutes ago
RayMcN RayMcN asked Needing some encouragement and advice.

"Yesterday I ran over 5 miles fairly easily. Today I barely made 2, & they were harder than the 5.25 from yesterday. I have a goal to rea"

in General Running Discussion 0 bookmarks
7 hours ago
newbie85 newbie85 replied to Who is motivated to start & complete 5k training?

"Count me in! I haven't started the C25K program but have been building up to running a complete 5k. I'm no where near that yet so maybe look"

in Newbie Cafe (New Runners) 10 replies
7 hours ago
KMHJacobs KMHJacobs asked Seeking advice on shin splints

"I am currently training for a half marathon and have come down with shin splints. I have been a distance runner for about four years and hav"

in The Med Tent 0 bookmarks
10 hours ago
KMHJacobs KMHJacobs asked Seeking Advice on shin splints

"I am currently training for a half marathon and have come down with shin splints. I have been a distance runner for about four years and hav"

in General Running Discussion 0 bookmarks
11 hours ago
Slow Baztard Slow Baztard started the thread Bib Available for Pittsburgh Half

"I have a bib available for the Pittsburgh Half on May,4th. If anyone is interested I believe the charge is 125. Any questions let me know."

in General Running Discussion 0 bookmarks
21 hours ago
lenzlaw lenzlaw replied to Muscles tightening while running?

"What you describe would typically be considered shin splints.  And a good, dynamic warm up would help.  You also may be running at too inten"

in Newbie Cafe (New Runners) 4 replies
1 day ago
MiscMe MiscMe replied to Who is motivated to start & complete 5k training?

"I'm a little late to the game, but count me in!  Also doing Couch to 5K and just did W1D2 yesterday.  For the first time I'm actually taking"

in Newbie Cafe (New Runners) 10 replies
1 day ago
MiscMe MiscMe replied to C25K Week one done but . . . Need HELP!!

"I'm just starting, too, and certainly no expert!  But I wonder if it would be best to actually take those days of rest in between your train"

in Newbie Cafe (New Runners) 3 replies
1 day ago
justamaniac justamaniac replied to What Happened?

"What Len says is true - it can take a while to "restart".  But you also note that you've been back at it for 2 months... So perhaps you may"

in General Running Discussion 2 replies
1 day ago
MiscMe MiscMe replied to Heart rate high just walking!

"Thanks for that, Len.   I've been doing a little bit of reading on that topic this evening, and plan to get it figured out!  Thank you!"

in Newbie Cafe (New Runners) 6 replies
1 day ago
lenzlaw lenzlaw replied to Heart rate high just walking!

"69 isn't bad.  The real question is finding your maximum heart rate (MHR).  The formula 220 minus age, was intended to compare populations,"

in Newbie Cafe (New Runners) 6 replies
1 day ago
lenzlaw lenzlaw replied to What Happened?

"Basically you're starting over.  You took 3 months off and pretty much lost most of your conditioning.  Mentally you remember how to do it. "

in General Running Discussion 2 replies
1 day ago
WooPigSooie WooPigSooie asked What Happened?

"A year ago I was running sub 25 in 5K. I ran 4-5 days a week with a long day of 5-7 miles on Sunday. I had some health issues (not physical)"

in General Running Discussion 0 bookmarks
1 day ago
MiscMe MiscMe replied to Heart rate high just walking!

"Just because I was concerned, I went to look - my last doc appt shows my HR at 69 BMP (of course, that's me "sitting on the table" resting)."

in Newbie Cafe (New Runners) 6 replies
1 day ago
MiscMe MiscMe replied to Muscles tightening while running?

"Yes, my HR recovers very quickly, actually.  I made a more lengthy reply in the other thread, as it is more appropriate there.  I think it's"

in Newbie Cafe (New Runners) 4 replies
1 day ago
MiscMe MiscMe replied to Heart rate high just walking!

"Any other newbies want to chime in their HR and related MPH?  I'm curious to know where others stand."

in Newbie Cafe (New Runners) 6 replies
1 day ago
MiscMe MiscMe replied to Heart rate high just walking!

"My last physical was a year ago, and I was given a clean bill of health.  The high HR is pretty typical for me, but then again, I've never r"

in Newbie Cafe (New Runners) 6 replies
1 day ago
Charles County Recreation Charles County Recreation started the thread Charles County Maryland Youth 5th Annual Triathlon

"5thAnnual Youth Triathlon Join us for this special fitness event planned especially for kids. Open to kids age14 and younger. Each child w"

in General Running Discussion 0 bookmarks
2 days ago
ezdave ezdave replied to Muscles tightening while running?

"    Hi, this is my first post. I was a runner 15 years ago and stopped running due to illness. I'm 62 now and began the Couch to 5k yeste"

in Newbie Cafe (New Runners) 4 replies
2 days ago
Haselsmasher Haselsmasher replied to C25K Week one done but . . . Need HELP!!

"Congrats for starting!  That's a huge step.   If your real intent is a long term change - then taking an extra week or two (or eight) to co"

in Newbie Cafe (New Runners) 3 replies
3 days ago
lenzlaw lenzlaw replied to How to Measure Progress in C25k ... ?

"Keep the same pace.  The only time you might want to push is at the end of a race, when the clock says you have 30 second to hit your goal t"

in Newbie Cafe (New Runners) 5 replies
4 days ago
riliberty riliberty replied to Why did Coolrunning change the search directory for races?

"Dear Active.com/Cool Running, your site has become useless to me with the new search engine....We travel around the country and search by st"

in General Running Discussion 16 replies
4 days ago
RunningMan2050 RunningMan2050 replied to How to Measure Progress in C25k ... ?

"Thanks everyone for your input.   To JHBHawk: my distances actually became less in W3 than my first two weeks -- but that is because I had"

in Newbie Cafe (New Runners) 5 replies
4 days ago
lenzlaw lenzlaw replied to Heart rate high just walking!

"As justamaniac said in your other thread (about muscle tightness), I would be very cautious if your heart rate gets that high just with walk"

in Newbie Cafe (New Runners) 6 replies
4 days ago

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