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ydiez ydiez replied to Need help understanding what happened to my ankle.

"Just to give an update on the progress of this in case anyone is in a similar situation.   It has now been a bit over two months since the"

in The Med Tent 7 replies
11 minutes ago
ydiez ydiez replied to 5 km in 25 minutes - is it possible?

"It is always nice to see yourself improve and it is one of the main reasons for most people (including myself) to get yourself out there and"

in Newbie Cafe (New Runners) 1 replies
31 minutes ago
heymish heymish replied to Sub 3-Hour Marathon - Advice Sought!

"Hi Len   Thanks for taking some time to answer my questions.  It's interesting you mention the race calculators - my old 5km says I should"

in General Running Discussion 2 replies
6 hours ago
lenzlaw lenzlaw replied to Newbie runner, why do my calves/shins hurt so much when running?

"Shin splints are not uncommon in new runners, and the problem is that once you have them, they are hard to get rid of.  In my experience, th"

in Newbie Cafe (New Runners) 2 replies
6 hours ago
lenzlaw lenzlaw replied to Sub 3-Hour Marathon - Advice Sought!

"Well, honestly, I think you're kidding yourself.  Your recent (and projected) race times (10K/5K) don't really support a sub-3 marathon time"

in General Running Discussion 2 replies
7 hours ago
shipo shipo replied to Newbie runner, why do my calves/shins hurt so much when running?

"Okay, first the good news, you're in good shape.   Now the bad news; your in good shape, and that usually spells I-N-J-U-R-Y for new runner"

in Newbie Cafe (New Runners) 2 replies
8 hours ago
DaneTra1n DaneTra1n asked Newbie runner, why do my calves/shins hurt so much when running?

"Just some background information to work off of:        I am a 20 yr old male, 6 ft 185 lbs, I have an athletic build. I have been running"

in Newbie Cafe (New Runners) 0 bookmarks
9 hours ago
heymish heymish asked Sub 3-Hour Marathon - Advice Sought!

"I’m hoping to do a sub-3 hour marathon at Auckland this year and would love some insight from anyone with marathon experience!   I’m current"

in General Running Discussion 0 bookmarks
9 hours ago
shipo shipo replied to More Questions from another Member of the 200+ Club

"My pleasure.   Remember to keep us posted on your progress. "

in Newbie Cafe (New Runners) 5 replies
13 hours ago
PJinNJ PJinNJ replied to More Questions from another Member of the 200+ Club

"Thanks!"

in Newbie Cafe (New Runners) 5 replies
14 hours ago
PJinNJ PJinNJ replied to Finally got off my big butt... Started C25k

"Good For You!   In May, my 77 year old mother walked the March of Dimes 5K.  About the same time, we attended her younger brothers funeral"

in Newbie Cafe (New Runners) 3 replies
14 hours ago
shipo shipo replied to More Questions from another Member of the 200+ Club

"Yup, that's the basic idea.  If 35 and 42 feel too aggressive, dial it back a bit to say 33 and 37 minutes.   FWIW, while many folks are fa"

in Newbie Cafe (New Runners) 5 replies
14 hours ago
PJinNJ PJinNJ replied to More Questions from another Member of the 200+ Club

"I want to be sure I understand what you are suggesting.   Currently I am running 30 minutes.  This week, add another 5 minutes to my time f"

in Newbie Cafe (New Runners) 5 replies
14 hours ago
shipo shipo replied to More Questions from another Member of the 200+ Club

"A few comments: Please do not confuse the metrics of time/distance/speed.At your level of running, you should only work on more time or more"

in Newbie Cafe (New Runners) 5 replies
15 hours ago
PJinNJ PJinNJ asked More Questions from another Member of the 200+ Club

"Hi, I am new to running and new to the forum.  12 weeks ago, I started the C25K program.  I have actually been amazed that I was able to me"

in Newbie Cafe (New Runners) 0 bookmarks
15 hours ago
shipo shipo replied to 200+ Pound Club!

"Contratulations on your D1W1 workout.    Don't worry about nine weeks from now, that week will take care of itself when you get there (eve"

in Newbie Cafe (New Runners) 11,391 replies
19 hours ago
shipo shipo replied to Finally got off my big butt... Started C25k

"Hey Fox,   I don't see any reason why you cannot work your way through the C25K program by mid to late September, and then continue trainin"

in Newbie Cafe (New Runners) 3 replies
19 hours ago
Ferrylights Ferrylights replied to Finally got off my big butt... Started C25k

"Foxpaws, well done for taking the bull by the horns and having a go. I am also around the 300 mark and have just completed d1w1; found it to"

in Newbie Cafe (New Runners) 3 replies
19 hours ago
Ferrylights Ferrylights replied to 200+ Pound Club!

"Well, d1w1 completed and iI have to say that I found the last three runs difficult. It probably didn't help that they were all uphill. Ship"

in Newbie Cafe (New Runners) 11,391 replies
20 hours ago
FoxPaws FoxPaws started the thread Finally got off my big butt... Started C25k

"So, earlier this year my daughter in law started talking about C25k....then a few months later she and my son did a Color Run.  They are bot"

in Newbie Cafe (New Runners) 0 bookmarks
21 hours ago
runnermin runnermin started the thread 5 km in 25 minutes - is it possible?

"Have started running since this May after one year break. Last year I could run 5K in about 29:00 and 10K in about 1:01:00.   However, whe"

in Newbie Cafe (New Runners) 0 bookmarks
22 hours ago
shipo shipo replied to 200+ Pound Club!

"Comment #1: your post sounds like SPAM!   Comment #2: if you're really 50 pounds overweight and are serious about running a marathon, I wou"

in Newbie Cafe (New Runners) 11,391 replies
1 day ago
Moon Jogger Moon Jogger started the thread Virtual 5K to help Perry Newburn run across America

"Moon Jogger to Run from New York to Los Angeles in 46 Days Ultramarathoner Aims to Break Thirty-four Year World Record. New Zealander Perry"

in General Marathons and Events Discussion 0 bookmarks
1 day ago
Moon Jogger Moon Jogger replied to 200+ Pound Club!

"I'm working on building up my mileage and losing weight.  I've got about 50 pounds to lose.  Today I ran 1 1/2 miles without stopping.  I'd"

in Newbie Cafe (New Runners) 11,391 replies
1 day ago
shipo shipo replied to 200+ Pound Club!

"Hey Ferrylights,   Congratulations on starting the C25K program.  Even though I've never personally done the program, I have coached a few"

in Newbie Cafe (New Runners) 11,391 replies
1 day ago

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