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BlakAutumn BlakAutumn replied to Finally got off my big butt... Started C25k

"Keep going!"

in Newbie Cafe (New Runners) 11 replies
9 hours ago
lenzlaw lenzlaw replied to Advice needed!

"Since you're running because you enjoy running and with no particular goal in mind,  how you structure your running becomes a matter of pers"

in Newbie Cafe (New Runners) 2 replies
16 hours ago
shipo shipo replied to Advice needed!

"A few comments:   At 5' 10" and 152 pounds, you really don't need (or even want) to lose any weight.Running 75 kilometers (46.5 miles) per w"

in Newbie Cafe (New Runners) 2 replies
20 hours ago
shipo shipo replied to Training for 1st Marathon, pain and pacing questions

"You're training for a marathon and your "long" run is seven miles?  Were it I was coaching you, I would suggest you slow down to ten or even"

in Newbie Cafe (New Runners) 6 replies
20 hours ago
topdog28 topdog28 asked Advice needed!

"Hey everyone,   New to the forum. I'm a 28 year old male (5'10 and 152 pounds).   In the last few weeks I have taken up running again. I"

in Newbie Cafe (New Runners) 0 bookmarks
23 hours ago
ydiez ydiez replied to Need help understanding what happened to my ankle.

"An update to the update.   Went to see the PT yesterday and I am now "officially" allowed to run. Went yesterday afternoon for a 30 min jog"

in The Med Tent 9 replies
1 day ago
Fogarr Fogarr replied to Training for 1st Marathon, pain and pacing questions

"I got my long run (7 miles) down to 9:40 pace, so that's something!   Thanks for all your advice.  Revising my expectations down is smart."

in Newbie Cafe (New Runners) 6 replies
1 day ago
OldSteve OldSteve replied to Are you over fifty and doing the C25k?

"We decided on the "runkeeper" app and use it at the same time with the C25K app. The biggest problem we have is that we run on an indoor tra"

in Newbie Cafe (New Runners) 1,918 replies
1 day ago
shipo shipo replied to New to the C25K looking for community.

"Congratulations Doug, you keep posting and we'll keep following your progress.  If you have any questions, feel free to ask. "

in General Running Discussion 2 replies
1 day ago
zdougl00 zdougl00 replied to New to the C25K looking for community.

"Today I finished the first week of the C25K. Guess what? I actually completed the jogging sessions each time! It was still difficult, but I"

in General Running Discussion 2 replies
1 day ago
FoxPaws FoxPaws replied to Finally got off my big butt... Started C25k

"No running the last couple of days, was visiting my parents on Sat/Sun, and then this morning I woke up around 3am feeling like crap and spe"

in Newbie Cafe (New Runners) 11 replies
1 day ago
Ferrylights Ferrylights replied to Finally got off my big butt... Started C25k

"Fox, congrats on finishing week 1. If you feel doing W1 again is right for you then it is right for you - your body will tell you when it is"

in Newbie Cafe (New Runners) 11 replies
2 days ago
Ferrylights Ferrylights replied to 200+ Pound Club!

"Week 1 - completed!! Although I found the going quite tough, I have to say that I'm chuffed for sticking at it and finishing all of the runs"

in Newbie Cafe (New Runners) 11,392 replies
2 days ago
MichelePucak MichelePucak replied to Need wide toe box for running with broken toe

"That is great to hear! I also had the sideways toe.  I suspected maybe the doc was a little overly conservative (he wrote me an rx for 20 hy"

in Equipment and Gear 4 replies
2 days ago
lenzlaw lenzlaw replied to Training for 1st Marathon, pain and pacing questions

"And, of course, the bottom end of the gastroc (and the soleus) is the achilles.  So there could be some achilles involvement.  Not that you"

in Newbie Cafe (New Runners) 6 replies
2 days ago
lenzlaw lenzlaw replied to Shin Splits, or normal new muscle pain?

"Waiting an extra day won't get rid of shin splints, unfortunately.  You may get to the point that you have to stop completely for a couple w"

in Newbie Cafe (New Runners) 4 replies
2 days ago
shipo shipo started the thread 100 miles in a week; better late than never.

"Way back in August of 1974 I was riding my bike along a rural road in northern Michigan when I passed a group of runners.  I recognized two"

in General Running Discussion 0 bookmarks
2 days ago
goatman69 goatman69 replied to Odd Blister

"Thanks for the replies.  I guess I'll see what some different socks do(ordered a pair of Feetures and Wrightsock).  If that doesn't work, I"

in The Med Tent 6 replies
2 days ago
shipo shipo replied to I am thin, will running make me thinner?

"Are you male or female? How much do you eat? What other kinds of exercise do you do? How much running (miles per week) are you planning o"

in Newbie Cafe (New Runners) 1 replies
2 days ago
muhammadsackib muhammadsackib started the thread I am thin, will running make me thinner?

"I am 27 years old and thin, I almost weigh 55Kgs and my height is 5 feet and 6 inches. I look to be very thin. I am planning to start runnin"

in Newbie Cafe (New Runners) 0 bookmarks
3 days ago
shipo shipo replied to Trying to lose weight by running

"My case may be a bit extreme, but here goes...   In April of 2013, when I started running yet again, I was somewhere north of 250 pounds (h"

in Newbie Cafe (New Runners) 2 replies
3 days ago
shipo shipo replied to Training for 1st Marathon, pain and pacing questions

"Here's a thought, for the next couple of weeks, run at least ten miles per day, every day.  What that will do is force you to slow way down"

in Newbie Cafe (New Runners) 6 replies
3 days ago
shipo shipo replied to Shin Splits, or normal new muscle pain?

"Stopping running for between two and six weeks, depending on how bad the shin splints are, always works.  As for what helps stretgthen the m"

in Newbie Cafe (New Runners) 4 replies
3 days ago
JamesJohnsonLMT JamesJohnsonLMT replied to Odd Blister

"I agree with Len that you may be overpronating, based on the medial location of blisters on the ball of the foot, and formerly in the arch."

in The Med Tent 6 replies
3 days ago
Fogarr Fogarr replied to Training for 1st Marathon, pain and pacing questions

"I meant that I ran barefoot before I moved to minimal shoes.  I ran completely barefooted for a year.  Then tried the 5 Fingers (didn't like"

in Newbie Cafe (New Runners) 6 replies
3 days ago

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