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lenzlaw lenzlaw replied to Need help.  Retrocalcaneal bursitis - change shoes?

"I once had an injury on my last long run, missed most of the last three weeks, but ran the marathon OK.  Admittedly a little slower than hop"

in General Running Discussion 3 replies
12 hours ago
Randy Mrock Randy Mrock replied to C25K Week one done but . . . Need HELP!!

"Hello Tom,   I did the C25k program last winter/spring (2013) at age 54, when I hit a weight I was entirely uncomfortable with ( shocked ac"

in Newbie Cafe (New Runners) 4 replies
13 hours ago
Pgh Rob Pgh Rob replied to Need help.  Retrocalcaneal bursitis - change shoes?

"Not sure they did.  I just wonder because it was my first run on that pair and I did 4 other 20 mi runs on my previous shoes without a probl"

in General Running Discussion 3 replies
14 hours ago
lenzlaw lenzlaw replied to Need help.  Retrocalcaneal bursitis - change shoes?

"Whether you should run or not is something you'll have to figure out depending on the severity of your injury and how well you recover.  Jus"

in General Running Discussion 3 replies
15 hours ago
Pgh Rob Pgh Rob asked Need help.  Retrocalcaneal bursitis - change shoes?

"I love my Brooks Pure Connects (small heel drop) and have used them for the last 3 yrs with no problems.  However, I ran my last 20 mi train"

in General Running Discussion 0 bookmarks
18 hours ago
lenzlaw lenzlaw replied to c25k Newbie and knee pain

"Your knee hurts because it's injured.  You really need to figure out what is wrong and correct that.  Backing off meanwhile might be a good"

in The Med Tent 1 replies
18 hours ago
SheIsRunning SheIsRunning replied to Who is motivated to start & complete 5k training?

"Hi everyone - newish to Couch25K right now but VERY eager to complete it, and happy to find a support community! I did most of this program"

in Newbie Cafe (New Runners) 12 replies
1 day ago
picturelady5 picturelady5 replied to Who is motivated to start & complete 5k training?

"You're so lucky to have your sister to do this with. That will really help with keeping yourself motivated!"

in Newbie Cafe (New Runners) 12 replies
1 day ago
Crewroe Crewroe started the thread What do you prefer in your race kit before a marathon?

"We are in the process of developing an official team UD Runners kit. This kit would contain a combination of essential items to aid you in p"

in General Running Discussion 0 bookmarks
2 days ago
countrymom countrymom asked c25k Newbie and knee pain

"I am 50 years old and never been active (unlike the rest of my family).  I need to lose 20-30 lbs and am 5'10.  I say all this because I kno"

in The Med Tent 0 bookmarks
2 days ago
justamaniac justamaniac replied to Needing some encouragement and advice.

"Don't stop running and don't get discouraged!  Every runner has bad days now and again, but they pale in comparison to the good days. Bad da"

in General Running Discussion 2 replies
2 days ago
Damien Howell Damien Howell replied to Seeking advice on shin splints

"Start with a self-analysis of the manner in which you run.  There is large amount of evidence that running with a long stride and running wi"

in The Med Tent 1 replies
2 days ago
iamloved22 iamloved22 replied to How long do you stay on each week?

"Great job! Don't repeat unless you absolutely can not finish the workout. You are more capable than you think you are! When I coach new runn"

in Newbie Cafe (New Runners) 8 replies
2 days ago
iamloved22 iamloved22 replied to How to Measure Progress in C25k ... ?

"Don't worry about pace or distance at this point your goal is to finish each section of that day's schedule completely. If you are running s"

in Newbie Cafe (New Runners) 6 replies
2 days ago
lenzlaw lenzlaw replied to Needing some encouragement and advice.

"Well, as I've always said, There will be bad days!  So you went two tough miles and what did you do?  What you should have done (barring inj"

in General Running Discussion 2 replies
3 days ago
RayMcN RayMcN asked Needing some encouragement and advice.

"Yesterday I ran over 5 miles fairly easily. Today I barely made 2, & they were harder than the 5.25 from yesterday. I have a goal to rea"

in General Running Discussion 0 bookmarks
3 days ago
newbie85 newbie85 replied to Who is motivated to start & complete 5k training?

"Count me in! I haven't started the C25K program but have been building up to running a complete 5k. I'm no where near that yet so maybe look"

in Newbie Cafe (New Runners) 12 replies
3 days ago
KMHJacobs KMHJacobs asked Seeking advice on shin splints

"I am currently training for a half marathon and have come down with shin splints. I have been a distance runner for about four years and hav"

in The Med Tent 0 bookmarks
3 days ago
KMHJacobs KMHJacobs asked Seeking Advice on shin splints

"I am currently training for a half marathon and have come down with shin splints. I have been a distance runner for about four years and hav"

in General Running Discussion 0 bookmarks
3 days ago
Slow Baztard Slow Baztard started the thread Bib Available for Pittsburgh Half

"I have a bib available for the Pittsburgh Half on May,4th. If anyone is interested I believe the charge is 125. Any questions let me know."

in General Running Discussion 0 bookmarks
4 days ago
lenzlaw lenzlaw replied to Muscles tightening while running?

"What you describe would typically be considered shin splints.  And a good, dynamic warm up would help.  You also may be running at too inten"

in Newbie Cafe (New Runners) 4 replies
4 days ago
MiscMe MiscMe replied to Who is motivated to start & complete 5k training?

"I'm a little late to the game, but count me in!  Also doing Couch to 5K and just did W1D2 yesterday.  For the first time I'm actually taking"

in Newbie Cafe (New Runners) 12 replies
4 days ago
MiscMe MiscMe replied to C25K Week one done but . . . Need HELP!!

"I'm just starting, too, and certainly no expert!  But I wonder if it would be best to actually take those days of rest in between your train"

in Newbie Cafe (New Runners) 4 replies
4 days ago
justamaniac justamaniac replied to What Happened?

"What Len says is true - it can take a while to "restart".  But you also note that you've been back at it for 2 months... So perhaps you may"

in General Running Discussion 2 replies
4 days ago
MiscMe MiscMe replied to Heart rate high just walking!

"Thanks for that, Len.   I've been doing a little bit of reading on that topic this evening, and plan to get it figured out!  Thank you!"

in Newbie Cafe (New Runners) 6 replies
5 days ago

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