Running

"I am planning on running my first full marathon in Geensboro, NC in October, but I am not really a rookie runner.  I have been out of the sp"

"Great, you are making the changes.  I am 54 and I was fat.  April 19, 2012 I was 251.  I would like to tell you what I did because it worked"

"Definitely go for it. I have done 2 5ks just walking and jogging them and my goal is that I will run my July 5k. I have one a month that I h"

"I say go for it.   About 8 years ago I decided I wanted to be a runner.  I followed the C25K and was running approximately 2 miles comfortab"

"The most important part of the question is . . .  can you run / walk the 3.1 miles now?  If you can, then go for it.  If you absolutely cann"

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"I seem to be having similiar problem - maybe it's this. I've been having my sharp left hip pain for at least 4 months now. It's been driving"

"Nice work at the track!   I did 8 easy last night.  Have hills tonight!"

"I just came up with an idea for this last week.  I'm in the same boat, so as long as you run a 5K that allows you to wear an ear bud, just d"

"Hello, I wanted jump on here to hopefully give some inspiration to anyone who is willing to listen. I started my journey/transformation in"

"As James implied, take it slow.  Better to have a slow, successful restart, than to rush it and end up injured."

"It would be difficult for anyone to say for sure without knowing what your illness was, but you don't have to be specific about your health"

"Thank you. BINGO You are correct!!  I went to urgent care. It was heat exaustion from over exertion. Too little water, too much sun, and too"