Running

"Here's a video that is a pretty good illustration. (I don't subscribe to everything he says but there is a lot of good info presented.) ht"

"Len - what do you mean by planting your foot in front of your body instead of under it.....I'm imagining my foot going out in front of me an"

"Hi, I recently became ill and had to be hospitalized for 2weeks bedrest due to illness, and am now able to walk around again although I am"

"We hope you will join our races!"

"I ran 5 at lunch it's hot and humid around 90.  Time to start getting up early for my runs!"

"Here are a few suggestions/thoughts: 1.  I never ran more than 10.7 miles before race day. My goal was to run a half, eg finish.  So time"

"The Women's Performance Passport Polo from Expert Brand is great for running and also for every day wear. Microfiber makes it comfortable an"

"I would be more concerned about the foot and possible re-injury. You should be able to go the distance, even after a couple weeks off.  You"

"Try slowing down a little on your long runs.  Go another 15 - 30 seconds per mile slower.  An alternative is to do them run/walk, maybe 5 or"

"SL Staley - I can only speak from my own experience which is short distance running of 3 - 6 miles 4-5 times per week.  Lots of 5k runs and"

"I ran something between 6 and 7 miles this evening. I ran to the high school track (1.5 miles), did 3 X 800 and 2 X 400, then tried a differ"

"The Women's Raglan Colorblock is a stylish, yet functional addition your workout bag. Great colors and great for running or yoga! Available"

"The Mens Performance 1/4 Zip Pullover is great for chilly early morning and late night runs. And it looks great too! Easy to purchase online"