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lenzlaw lenzlaw replied to Need Advice on Running Shoes

"I don't know about seeing a podiatrist.  My only experience with one was not a good one and it is expensive.  A good running store should be"

in Newbie Cafe (New Runners) 3 replies
8 minutes ago
lenzlaw lenzlaw replied to How can I safely increase my endurance while avoiding injury?

"Shin splints are basically an overuse injury.  That is, your shins aren't quite up to the speed/distance you're running.  (Out of curiosity,"

in Newbie Cafe (New Runners) 2 replies
20 minutes ago
csteen85 csteen85 replied to How can I safely increase my endurance while avoiding injury?

"*I was unable to run 3 5k's a week, not 50's, lol."

in Newbie Cafe (New Runners) 2 replies
1 hour ago
csteen85 csteen85 asked How can I safely increase my endurance while avoiding injury?

"Hi Everyone! I'm looking for some advice before I go to a doctor to get checked out. I am a 29 year old female who just began running this"

in Newbie Cafe (New Runners) 0 bookmarks
1 hour ago
JulieLowe0 JulieLowe0 replied to Shin Splits, or normal new muscle pain?

"When my shin splints flare up it often manifests as knee pain.  The three things that work best, other than rest, is foam rolling my shins,"

in Newbie Cafe (New Runners) 7 replies
1 hour ago
CraigGinman CraigGinman replied to 200+ Pound Club!

"I did this race 3 years ago and I loved it.  It helped that I beat my boss. - Craig Ginman"

in Newbie Cafe (New Runners) 11,393 replies
4 hours ago
GenesMachine GenesMachine replied to Finally got off my big butt... Started C25k

"You can repeat the week if you need to. Keep your eye on the big test in week 5 day 3, run 2 miles no walking."

in Newbie Cafe (New Runners) 17 replies
4 hours ago
OldSteve OldSteve replied to Finally got off my big butt... Started C25k

"The wife and I are doing the C25K together and we are on Day 3 of Week 2. Week 2 has been murder but doable without changing anything. But t"

in Newbie Cafe (New Runners) 17 replies
6 hours ago
dipez28 dipez28 replied to Finally got off my big butt... Started C25k

"You are doing awesome!!! Very inspirational! Don't give up! Remember that feeling of accomplishment at the end of each workout! Use that as"

in Newbie Cafe (New Runners) 17 replies
6 hours ago
Chuck1945 Chuck1945 replied to Need Advice on Running Shoes

"IN addition to shoes that not be properly fit for your running, and perhaps a more likely cause of your shin splints is making the switch fr"

in Newbie Cafe (New Runners) 3 replies
7 hours ago
Julie Ann Hackett Julie Ann Hackett replied to Shin Splits, or normal new muscle pain?

"I struggled with shin splints when I started running.  I think it was from training at too high of an intensity.  I saw a podiatrist and got"

in Newbie Cafe (New Runners) 7 replies
8 hours ago
NittanyGen NittanyGen started the thread Hellloooo

"Hey everyone.  I'm new to posting, but I've been a long time lurker.  I figured I'd shout out and say hello.  My name is Brad, I live and mo"

in Newbie Cafe (New Runners) 0 bookmarks
8 hours ago
ydiez ydiez replied to Need Advice on Running Shoes

"Just my two cents:   1) The truly good advice (although it will not be cheap). Go see a podiatrist (ideally, one who is also a runner), get"

in Newbie Cafe (New Runners) 3 replies
9 hours ago
ToddNelson22 ToddNelson22 replied to Shin Splits, or normal new muscle pain?

"I'm 55, and just started running about 18 months ago; I still am not all that fast, but I completed my first half marathon last December, an"

in Newbie Cafe (New Runners) 7 replies
10 hours ago
KindOfABigDeal KindOfABigDeal replied to Finally got off my big butt... Started C25k

"Awesome and inspirational story so far, Mike!!  Keep up the good work and just stay consistent and you'll be ready for that Thanksgiving 5K!"

in Newbie Cafe (New Runners) 17 replies
10 hours ago
FoxPaws FoxPaws replied to Finally got off my big butt... Started C25k

"Walked a 5k yesterday, took me the entire lunch hour, but I did it.  Went to do my Walk/Job for W1D3 today (again, still working on being ab"

in Newbie Cafe (New Runners) 17 replies
10 hours ago
NHTigerGrrl NHTigerGrrl replied to Finally got off my big butt... Started C25k

"I'm hardly a pro after doing w1d1 but I'm certainly excited for what this can do for me.  I have never been a runner but after falling short"

in Newbie Cafe (New Runners) 17 replies
10 hours ago
AnnCarbone AnnCarbone replied to Are you over fifty and doing the C25k?

"I am 54 and started the C25K shortly after my birthday with a few friends. . we are slow ... but we are getting better every week ... and ar"

in Newbie Cafe (New Runners) 1,919 replies
12 hours ago
burnetet burnetet started the thread Need Advice on Running Shoes

"Hello!   I am a long time swimmer and just recently took up running for exercise. I am using some cheap shoes that i had lying around and"

in Newbie Cafe (New Runners) 0 bookmarks
13 hours ago
BlakAutumn BlakAutumn replied to Finally got off my big butt... Started C25k

"Keep going!"

in Newbie Cafe (New Runners) 17 replies
1 day ago
lenzlaw lenzlaw replied to Advice needed!

"Since you're running because you enjoy running and with no particular goal in mind,  how you structure your running becomes a matter of pers"

in Newbie Cafe (New Runners) 2 replies
1 day ago
shipo shipo replied to Advice needed!

"A few comments:   At 5' 10" and 152 pounds, you really don't need (or even want) to lose any weight.Running 75 kilometers (46.5 miles) per w"

in Newbie Cafe (New Runners) 2 replies
1 day ago
shipo shipo replied to Training for 1st Marathon, pain and pacing questions

"You're training for a marathon and your "long" run is seven miles?  Were it I was coaching you, I would suggest you slow down to ten or even"

in Newbie Cafe (New Runners) 6 replies
1 day ago
topdog28 topdog28 asked Advice needed!

"Hey everyone,   New to the forum. I'm a 28 year old male (5'10 and 152 pounds).   In the last few weeks I have taken up running again. I"

in Newbie Cafe (New Runners) 0 bookmarks
1 day ago
ydiez ydiez replied to Need help understanding what happened to my ankle.

"An update to the update.   Went to see the PT yesterday and I am now "officially" allowed to run. Went yesterday afternoon for a 30 min jog"

in The Med Tent 9 replies
1 day ago

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