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JamesJohnsonLMT JamesJohnsonLMT replied to Runner's knee (maybe) 3 weeks before race

"Release of restricted movement makes exercise more productive. I would start by exploring the musculature around the hip for signs of stiffn"

in The Med Tent 5 replies
20 hours ago
hammer4321 hammer4321 replied to Runner's knee (maybe) 3 weeks before race

"Thanks for the input.  Are there any knee and hip friendly exercises I can do to strengthen the quads while I take a break from pounding the"

in The Med Tent 5 replies
23 hours ago
lenzlaw lenzlaw replied to First 5k -

"You don't say what you've been doing so it's hard to tell you how to "move up steadily" or even if you need to move up.  For a basic plan I"

in General Running Discussion 1 replies
1 day ago
Xanthfox Xanthfox started the thread First 5k -

"I love coming here for advice. So my Church I'd holding a 5k race this November 27th. I would like to participate. I've been running for may"

in General Running Discussion 0 bookmarks
1 day ago
ydiez ydiez replied to new to marathon training

"Well, so far I have decided a couple of things:   1) As I have a few "extra" weeks (considering a 18 week training plan), I have decided to"

in General Running Discussion 5 replies
1 day ago
JamesJohnsonLMT JamesJohnsonLMT replied to Runner's knee (maybe) 3 weeks before race

"One thing runners often don't consider when running through an injury, is how that injury changes the way they run. If you are favoring your"

in The Med Tent 5 replies
3 days ago
jesperg jesperg started the thread Share your Marathon stories, tips, tricks etc.

"Hi my name is Jesper   I have created this website, Born to run Marathon, where you as a Marathon runner, can share your Marathon stories,"

in General Running Discussion 0 bookmarks
3 days ago
hammer4321 hammer4321 replied to Runner's knee (maybe) 3 weeks before race

"OK, so I ran the 10K race about 3 weeks ago (new PR by 7 seconds!) and now I'm not training for any upcoming races.  I will likely run a 5K"

in The Med Tent 5 replies
3 days ago
modernhamlet modernhamlet replied to How do you run slowly?

"I stopped listening to music about 8 weeks ago. Totally different experience. I was immediately more in tune with my stride and breathing.  "

in Newbie Cafe (New Runners) 11 replies
3 days ago
Chuck1945 Chuck1945 replied to Ouch!  My neck!

"Great! Very glad to hear you completed your first HM.   About 5 weeks ago our older son had sent me a text that he had completed an 8 mile"

in Newbie Cafe (New Runners) 23 replies
4 days ago
Amy8241 Amy8241 replied to New and want to say Hi

"done done done my first 8k or race ever and now training for half marathon in april. Running is awesome and feels so good to do it."

in Newbie Cafe (New Runners) 10 replies
4 days ago
ron6788 ron6788 replied to How long for couch to 50k?

"That's such a funny question!  I was prepared to answer it literally, too, because I did just that.  I know this is an old post and I'd like"

in Trail Running & Ultras 3 replies
4 days ago
ron6788 ron6788 replied to How do you run slowly?

"How to run very slowly?  For me, I shorten my stride, slow my cadence, and focus my mind on going slow.  Other things don't change, such as"

in Newbie Cafe (New Runners) 11 replies
4 days ago
Haselsmasher Haselsmasher replied to How do you run slowly?

"MSpaeth204 wrote: <snip>......Sometimes I have to "unplug" and remove all of my tech gadgets in order to really enjoy an easy run and just"

in Newbie Cafe (New Runners) 11 replies
4 days ago
edward745 edward745 replied to A simple and easy to use running app

"i lke the Store unlimited tracks. feature.t's an interesting http://www.vcefile.com/study-guides/vce-file.htm take on things.i store all my"

in General Running Discussion 2 replies
5 days ago
NikkyPrause NikkyPrause started the thread Yoga and injuries...where is that study?

"Some years back there was a study that found a link between those who do more yoga and having more running injuries. I cannot find it for th"

in General Training Discussion 0 bookmarks
5 days ago
JamesChevalier JamesChevalier started the thread A site I'm building to give you another look at your running

"CityStrides connects to your RunKeeper, Strava, or MapMyRun account and figures out which streets you've run (and what's left in order to co"

in General Running Discussion 0 bookmarks
5 days ago
Rambler61 Rambler61 replied to Shin Splint question for overweight newbie

"Good for you for starting a running program.   I'm a 52 y.o. Male who started running at age 46, and about 60 pounds overweight. I had nev"

in Newbie Cafe (New Runners) 7 replies
5 days ago
MSpaeth204 MSpaeth204 replied to How do you run slowly?

"Haselsmasher, I agree with you on cadence. The only thing I do to vary my speed is adjust my forward lean but my cadence stays fairly consis"

in Newbie Cafe (New Runners) 11 replies
5 days ago
JamesChevalier JamesChevalier replied to A simple and easy to use running app

"I like the 'limit' feature. It's an interesting take on things. It would be cool to extend that to have a halfway point - so a runner could"

in General Running Discussion 2 replies
5 days ago
shipo shipo replied to new to marathon training

"Regarding the mountain trail miles; I log them the same as my miles on flat roads or well groomed flat trails; that said, my "normal" 10-mil"

in General Running Discussion 5 replies
6 days ago
ydiez ydiez replied to new to marathon training

"@shipo   Thanks very much for your answer and for your encouragement. I would definetely be open to going a bit easier on my swimming/cycli"

in General Running Discussion 5 replies
6 days ago
Banishing-Bertha Banishing-Bertha replied to Shin Splint question for overweight newbie

"Way to go Dazzled.  If you decide to do some 5Ks or 10Ks be sure to get outside and train.  I was very surprised how different walking insid"

in Newbie Cafe (New Runners) 7 replies
6 days ago
armynuts armynuts replied to new to running, need help!!!

"yeah doing too much too fast might be it. i was picking up my speed after being consistant for 3 months. i was running at 6.5mph consistantl"

in Newbie Cafe (New Runners) 3 replies
6 days ago
JirinPanthosa JirinPanthosa replied to My last run was...how was yours?

"Just ran an 8.2M easy run with strides.   Upon further reflection I think I'll focus more on HM and 5K distances, because they're more natu"

in General Running Discussion 4,904 replies
6 days ago

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