Running

"I'm going to recommend a couple things that might help. One is to run a little slower.  When I had shin splints, they always happened when I"

"Hey all. I've finally hit rock bottom and am now making a lifestyle change (so different from any weight loss stints I have been through). I"

"I found that the 20 minute straight run was a huge mental/psychological barrier, and once I passed it, I felt so much better about my progre"

"The Women's Performance trainer shorts from Expert Brand are so amazing! They are perfect for the gym- but are also great for out and about"

"A neat story....   Los Angeles, CA – 05/20/2013—16 year old Alana Hadley started running one day and hasn’t stopped since. Hadley runs on av"

"I just turned 52 in April and am now in my 4th week or running- well, half-run half walk.  I'm 5'10" started at roughly 235 pounds, though I"

"No, but the more you run the more calories you will burn!  Look on line thier are calculators that will tell you have much you burned approx"

"You need to start running more now!  A lot of  XC teams have summer practices to start building miles.  Start running more and doing your co"

"Hey Everyone! I'm a 21 yr old female, I weigh about 240lb and i'm about 5'6. I really want to lose weight, and I figured whats a better acti"

"So this morning...a gloomy and rainy one here in north Jersey...I completed my very first 5k. I kinda decided on a whim to do it just a few"

"Just finished week 3 of C25k.  Lost 4 pounds, and feeling very good about heading in the right direction.  It seems that if i keep this up I"

"Ran 9.6 miles today. I'm having trouble with pace. I seem to run the same pace no matter how far I run. I have 33 days until my 1/2 marathon"

"Way to hang in there....your personal determination is the most important thing!  I am 55 years old, 5'10" and got to 202 pounds in May 2012"