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Mair_H Mair_H replied to New and want to say Hi

"Hi, working mother of 5 over here - but my kids are older and self-sufficient.    Congrats on the 8K and the future half marathon.  I ran"

in Newbie Cafe (New Runners) 12 replies
7 hours ago
ydiez ydiez replied to Mortons Neuroma

"Just a word of encouragement from someone who finds it hard to "behave" during recuperation periods (and has had the experience of worsening"

in The Med Tent 5 replies
16 hours ago
ydiez ydiez replied to Training Help

"HI LInda,   I believe you should provide some more details on your current goals, running experience, general level of fitness, medical his"

in Feedback & Support 1 replies
16 hours ago
WDCrunner WDCrunner replied to Mortons Neuroma

"I clearly overdid it yesterday in my excitement to be off crutches. I should have taken it easy the first day of putting weight on the foot."

in The Med Tent 5 replies
1 day ago
Linda Stefek Schubert Linda Stefek Schubert asked Training Help

"I just started using the Galloway method to train for a half marathon in 17 weeks. But now I would like to do a race that is 4 weeks sooner."

in Feedback & Support 0 bookmarks
1 day ago
JirinPanthosa JirinPanthosa replied to Cold weather hibernation

"The issue is more when it gets down under 30, if all I'm wearing is pants I start to get numbness after about half an hour.  I need more tha"

in General Running Discussion 6 replies
1 day ago
salmagomes salmagomes replied to New and want to say Hi

"Hi, I'm new to the site and just loving it! Can anyone suggest me how to get rid of the knee and waist pain after a run? I run almost 5k eve"

in Newbie Cafe (New Runners) 12 replies
1 day ago
lenzlaw lenzlaw replied to Cold weather hibernation

"Legs:  Shorts down to maybe 50, then think aboout adding knee-length tights; below 40 full length tights; maybe around 30 add "wind pants" a"

in General Running Discussion 6 replies
2 days ago
justamaniac justamaniac replied to Cold weather hibernation

"Ballerinanika: The best way to NOT hibernate is to literally get out there... and I know, easier said than done. But here are a few ideas:  "

in General Running Discussion 6 replies
2 days ago
bananarun bananarun started the thread Running Study!

"Hello everyone!   I am currently doing a quick survey for our study here at school. I am interested to know how every runner incorporate su"

in Announcements & Classifieds 0 bookmarks
2 days ago
WDCrunner WDCrunner replied to Mortons Neuroma

"Today is 6 Days Post-Op. I went to see my doctor for a follow up. The incision is healing well. There is some bruising, but all normal. They"

in The Med Tent 5 replies
2 days ago
JirinPanthosa JirinPanthosa replied to Cold weather hibernation

"What's the best way to layer up on the bottom half?  I've got some thermal pants but they're not the most flexible."

in General Running Discussion 6 replies
3 days ago
lenzlaw lenzlaw replied to Cold weather hibernation

"Cold weather isn't too hard, mostly just "layer up" - one or two shirts on top and optionally an outer layer. Avoid cotton because it will g"

in General Running Discussion 6 replies
3 days ago
ydiez ydiez replied to Cold weather hibernation

"Proper running gear did the trick for me. My most prized posessions are:   -Running gloves (nothing special about them, but the feeling cha"

in General Running Discussion 6 replies
3 days ago
Ballerinanika Ballerinanika asked Cold weather hibernation

"Hi, I am normaly pretty active person, doing running, hiking, biking, swimming...you name it I do it. But when cold or rainy (or both) seaso"

in General Running Discussion 0 bookmarks
3 days ago
ydiez ydiez replied to new to marathon training

"Thanks very much for that lenzlaw, I do need this type of exercises indeed. It turns out some of them are the ones I was already doing (I gu"

in General Running Discussion 20 replies
3 days ago
lenzlaw lenzlaw replied to new to marathon training

"You definitely need to do some strengthening of the ankles, perhaps beyond proprioception.  I had a bad sprain a number of years ago, ended"

in General Running Discussion 20 replies
4 days ago
ydiez ydiez replied to new to marathon training

"Preparation Week 1 was: 3 run days, 28 miles (half of them trail miles), one biking day, three rest days Preparation Week 2 was: 5 run day"

in General Running Discussion 20 replies
4 days ago
runnergirl1954 runnergirl1954 started the thread Like Surveys? Help create new product for runners!

"If you have 5 minutes, please take this survey about your exercise routine! This will help create new products for runners: https://qtria"

in Announcements & Classifieds 0 bookmarks
5 days ago
WDCrunner WDCrunner replied to Mortons Neuroma

"Day 3 and feeling good. Reducing my pain meds and getting around the house pretty easily."

in The Med Tent 5 replies
6 days ago
WDCrunner WDCrunner replied to Mortons Neuroma

"Day 2 and still very comfortable. I didn't have a great night of sleep, but did manage to sleep a good deal.   I've been following the nur"

in The Med Tent 5 replies
1 week ago
JirinPanthosa JirinPanthosa replied to How do you run slowly?

"I tend to believe the research that says the best way to run is to make small adjustments to your natural stride.  You run the way you do fo"

in Newbie Cafe (New Runners) 20 replies
1 week ago
ZachAnderley ZachAnderley replied to How do you run slowly?

"Isn't the original goal here to be able to run more comfortably and successfully/without injury during the off season? Wouldn't a faster tur"

in Newbie Cafe (New Runners) 20 replies
1 week ago
WDCrunner WDCrunner started the thread Mortons Neuroma

"I found a lot of good info on message boards while deciding how to treat my Mortons Neuroma, so I figured I would add my own story for the b"

in The Med Tent 0 bookmarks
1 week ago
PIZZA50 PIZZA50 replied to Calf cramps...

"i know it sounds crazy but try coconut water before & after each run .   iread about it in triathlon magazine told it to my friend who had t"

in Newbie Cafe (New Runners) 6 replies
1 week ago

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