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ydiez ydiez replied to new to marathon training

"Preparation Week 1 was: 3 run days, 28 miles (half of them trail miles), one biking day, three rest days Preparation Week 2 was: 5 run day"

in General Running Discussion 21 replies
2 hours ago
JoaneEvans JoaneEvans replied to Need a little marathon training advice

"Whether for marathon or multisport, building run volume and knowing how to pace yourself are essential to success. Learn the secrets of the"

in General Running Discussion 2 replies
5 hours ago
JoaneEvans JoaneEvans replied to Dealing with ITB issues...I think I might need to change my shoes.

"Iliotibial band injuries are all too common among runners. They affect the knees and thighs and can put a halt to run training with long hea"

in General Running Discussion 1 replies
6 hours ago
Paulwhitcomb2 Paulwhitcomb2 replied to Cold weather hibernation

"Balle, do you specifically wish to run outdoors in the winter months? Or is there something that you would prefer? Whatever it is that you"

in General Running Discussion 7 replies
10 hours ago
Paulwhitcomb2 Paulwhitcomb2 replied to Help with Shoes (new-ish runner)

"Could you be more specific about the nature of your discomfort with both the New Balance and the Brooks? Where on your foot is the discomfor"

in Newbie Cafe (New Runners) 2 replies
11 hours ago
Paulwhitcomb2 Paulwhitcomb2 replied to Having Trouble With Breathing?

"This (or something akin to it) happened to me a few years back, when I ran my adrenals down. Your adrenals and your respiration are intimate"

in General Running Discussion 3 replies
11 hours ago
Paulwhitcomb2 Paulwhitcomb2 asked Winter Training in North for Spring Marathon

"I was just reading about the Vermont City Marathon, and we have the Sugarloaf Marathon, here, in Maine, in the spring, and I was just wonder"

in General Marathons and Events Discussion 0 bookmarks
11 hours ago
Paulwhitcomb2 Paulwhitcomb2 replied to Enviromentally Conscious Runners and Races in Canada

"Just by running, you are making the biggest statement possible for a green lifestyle. I would like to find running apparel made out of organ"

in Go Green with Active and Athletes for a Fit Planet! 1 replies
11 hours ago
Paulwhitcomb2 Paulwhitcomb2 asked Air Pollution Accomodations

"Have any of the large cities made an effort to curb air pollution during major races? If we could apply enough pressure that city officials"

in Go Green with Active and Athletes for a Fit Planet! 0 bookmarks
11 hours ago
Paulwhitcomb2 Paulwhitcomb2 replied to going from training to race pace in a marathon

"This is an old thread, but I'll add my twee cents for anyone's benefit:     Everything Len said was true.., maybe especially under-rated is"

in General Marathons and Events Discussion 2 replies
12 hours ago
Paulwhitcomb2 Paulwhitcomb2 replied to A Couple Questions about Towpath

"Thanks, Len. That sounds right. I don't know why, but I think running on crushed limestone vs/ asphalt will place a bit more strain on my sh"

in General Marathons and Events Discussion 2 replies
12 hours ago
Maggie500 Maggie500 replied to Cold thighs even with many layers

"This happens to me if I don't pay attention and dress right.  I have a pair of polar fleece tights (thick ones, like a polar fleece sweatshi"

in Equipment and Gear 2 replies
21 hours ago
h1redone h1redone replied to what if I cant jog for 60 secs?

"personally I like the program, it make me in top of motivation, when I was runnin I don't feel the time or the distance, maybe it's just a m"

in Newbie Cafe (New Runners) 7 replies
1 day ago
Dallas Bauer Dallas Bauer replied to what if I cant jog for 60 secs?

"It will get easier!  I have completed the program twice over the past few years.  I just started it again two weeks ago.  Just remember that"

in Newbie Cafe (New Runners) 7 replies
1 day ago
lenzlaw lenzlaw replied to Cold thighs even with many layers

"I read your post on Runners World about the temp/wind and I would think another, thin, wind-resistant layer would definitely help.  You migh"

in Equipment and Gear 2 replies
1 day ago
lenzlaw lenzlaw replied to A Couple Questions about Towpath

"I think you should definitely try running on a crushed stone surface to see what it is like.  I personally feel it is slightly harder than r"

in General Marathons and Events Discussion 2 replies
1 day ago
tcerveny tcerveny asked Cold thighs even with many layers

"So I recently made some more investments in running gear, and specifically for this arctic chill in the western Chicago suburbs, but am havi"

in Equipment and Gear 0 bookmarks
1 day ago
Paulwhitcomb2 Paulwhitcomb2 asked A Couple Questions about Towpath

"  I'm trying to choose a fall marathon for next year, and the Towpath, up in Cleveland, seems like a good, small race. I've never run on pa"

in General Marathons and Events Discussion 0 bookmarks
2 days ago
dbokish dbokish started the thread Need your help for answer a very short sport questionnaire

"Hi, I appreciate if you can answer a short questionnaire for my M.sc: http://goo.gl/forms/lbCAM9hjGZ   Thanks a lot..."

in General Running Discussion 0 bookmarks
2 days ago
JoaneEvans JoaneEvans replied to foot strike advice

"hey here's a really cool video about strike and stride It's really helpful Good luck http://goo.gl/wBsGtP"

in General Running Discussion 6 replies
3 days ago
justamaniac justamaniac replied to Has anyone run the Reach the Beach Relay?

"I would suggest that you post the question as a new thread under General Running Discussion...  You are more likely to get a direct response"

in General Marathons and Events Discussion 2 replies
3 days ago
JoaneEvans JoaneEvans replied to Treadmill Running - Knee Lock

"check this really cool Video out It might help http://triathlonresearch.org/self-assessment-and-drills-bobby-mcgee-concepts-for-running-exc"

in General Running Discussion 3 replies
4 days ago
JoaneEvans JoaneEvans replied to Having Trouble With Breathing?

"Hi here's a really Cool video of Bobby Mcgee with an interesting question about breathing and how he teaches various breathing patterns to h"

in General Running Discussion 3 replies
4 days ago
mssparkles mssparkles replied to what if I cant jog for 60 secs?

"Thank you all so much for the advice.  I started today and managed to run two of the 60 second slots in their entirety the other ones I jogg"

in Newbie Cafe (New Runners) 7 replies
4 days ago
JoaneEvans JoaneEvans replied to Leg workout while running

"Hi here's a really cool Video about running workout this could be really useful http://triathlonresearch.org/jay-johnson-defining-workout/"

in General Running Discussion 5 replies
4 days ago

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