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Xanthfox Xanthfox replied to Pain

"Really good video,  Thank you. Very solid basic information.  Very helpful."

in General Running Discussion 5 replies
12 hours ago
justamaniac justamaniac replied to New Runner w/ a few questions

"Well, the fact that you are new to running is probably the big reason - but you already knew that...  But your knee also hurts, which is not"

in Newbie Cafe (New Runners) 1 replies
13 hours ago
StephanieAlves0 StephanieAlves0 asked New Runner w/ a few questions

"Hello all,   I am new to running continuously & this forum as well   I am on my second week of running & I am using the Nike+ Running app"

in Newbie Cafe (New Runners) 0 bookmarks
16 hours ago
lenzlaw lenzlaw replied to Pain

"Here is a pretty good video that may help.  It presents the basics in a fairly easy to understand way, including some slow-motion.  You don'"

in General Running Discussion 5 replies
22 hours ago
RoyShelley7915 RoyShelley7915 replied to 5/10K runner to (hopefully) half-marathon, but I have no idea what I'm doing

"Re: gels - try GU or Honey Stingers. The fruit/berry ones seem easiest to digest. Take two with you on the race - consume one at 4miles and"

in Newbie Cafe (New Runners) 10 replies
23 hours ago
Xanthfox Xanthfox replied to Pain

"Thank your for your insight and encouragement. I've been trying to work on proper form and it has been difficult without actual assistance."

in General Running Discussion 5 replies
23 hours ago
marathonnancy marathonnancy replied to Training for 1st Marathon, pain and pacing questions

"20 miles a week is woefully inadequate to be considered a good base for racing of any distance.  You should refer to the VDOT tables in Dani"

in Newbie Cafe (New Runners) 10 replies
1 day ago
TJH1020 TJH1020 replied to New member / late comeback

"Thank you all for the advice, looks like a good plan. The main issue I will have is my mind knows what pace I used to run but my body is goi"

in Newbie Cafe (New Runners) 4 replies
1 day ago
khellwig khellwig asked Do you want to run a relay?! #BourbonChase

"I am looking for runners to join my co-ed team for Bourbon Chase, a 12-person 200 mile relay race October 10 and 11 in Kentucky!  If interes"

in General Running Discussion 0 bookmarks
1 day ago
Haselsmasher Haselsmasher replied to Pain

"If your form change involved shortening your stride (which is a very good move, IMHO) then sore calves are EXTREMELY common.  You're using t"

in General Running Discussion 5 replies
1 day ago
Amy8241 Amy8241 replied to New and want to say Hi

"thank you so much for the support and motivation"

in Newbie Cafe (New Runners) 5 replies
1 day ago
Amy8241 Amy8241 replied to New and want to say Hi

"thanks Kelly and i read you blog. it's awesome"

in Newbie Cafe (New Runners) 5 replies
1 day ago
Amy8241 Amy8241 started the thread Training for 8k from being a non-runner and need advice

"Hi everyone,   First of all thanks to everyone for the support. So I started training myself for the upcoming 8k in october. We started wit"

in Newbie Cafe (New Runners) 0 bookmarks
1 day ago
SMi28 SMi28 replied to 5/10K runner to (hopefully) half-marathon, but I have no idea what I'm doing

"I have done 1 half marathon and am training for another one in October, so I am not a professional by any means, but I have a couple of sugg"

in Newbie Cafe (New Runners) 10 replies
1 day ago
JamesJohnsonLMT JamesJohnsonLMT replied to 100 miles in a week; better late than never.

"Congrats, bro. I've never run 100 in a week, and it's not likely I'll ever try . Just don't forget the rules for adding too many miles too s"

in General Running Discussion 1 replies
1 day ago
JamesJohnsonLMT JamesJohnsonLMT replied to running xc senior year

"My only concern is that your main focus is still soccer. Any time you concentrate on one aspect of training, in this case endurance running,"

in General Running Discussion 1 replies
1 day ago
tsh48 tsh48 replied to What Treadmill to get?

"I've been a treadmill runner for almost 15 years (age 66) and do from 40-60 miles per week, running virtually every day.    I started with v"

in Equipment and Gear 1 replies
1 day ago
JamesJohnsonLMT JamesJohnsonLMT replied to Pain

"Patience, Xanthfox. When you change strategies, sometimes the pain is a delayed reaction to the last thing you tried. As usual, when the pai"

in General Running Discussion 5 replies
1 day ago
Xanthfox Xanthfox asked Pain

"So I LOVE Running but running don't love me. I worked up to 4 miles a day, but did so too aggressively. I hurt myself alot. So I chilled out"

in General Running Discussion 0 bookmarks
1 day ago
frodefi frodefi replied to Recommendation for stopwatch-app for triathlon event

"Thanks a lot for your reply!   I was worried that there was no such solution out there"

in Equipment and Gear 2 replies
1 day ago
RunCalc RunCalc replied to Recommendation for stopwatch-app for triathlon event

"I saw you asked that question on another forum, so here is my answer:   You can use RunCalc: http://runcalc.byledobiec.pl It allows to me"

in Equipment and Gear 2 replies
1 day ago
Susanstrawser Susanstrawser replied to Are you over fifty and doing the C25k?

"I am 51 and overweight (ugh...I hate seeing that in print).  I've been walking for about 2 months.  The first week, I was ready to give up a"

in Newbie Cafe (New Runners) 1,936 replies
1 day ago
MeganStimson MeganStimson started the thread 5K Color Run September 28th - $50

"I was planning on attending the color on Septmeber 28th and recently found out that I can no longer do so, therefore, I am trying to sell my"

in Announcements & Classifieds 0 bookmarks
2 days ago
Mair_H Mair_H replied to 5/10K runner to (hopefully) half-marathon, but I have no idea what I'm doing

"I love having a big family.  Four still live at home and I sure miss the one who moved out.    "Fake it until you become it" --- I like it"

in Newbie Cafe (New Runners) 10 replies
2 days ago
OldSteve OldSteve replied to Are you over fifty and doing the C25k?

"I've been biting off more then I can chew all my life. It's just another obstacle to get over and I'll find a way.   I am cutting out the"

in Newbie Cafe (New Runners) 1,936 replies
3 days ago

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