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lenzlaw lenzlaw replied to Intervals and Speed workouts

"I will give you some ideas of what I would work toward, with the goal first, of running a comfortable half marathon.  Comfortable enough tha"

in Newbie Cafe (New Runners) 3 replies
56 minutes ago
JessicaC2V JessicaC2V replied to Intervals and Speed workouts

"Hi Len,   Over the last year I have worked myself up from 3 day of running to a 4 run per week with the following schedule 2 days doing 5K,"

in Newbie Cafe (New Runners) 3 replies
13 hours ago
lenzlaw lenzlaw replied to Intervals and Speed workouts

"What is missing here is details.  If you're worried about increasing the pace of your long run, don't.  If you are consistently doing speedw"

in Newbie Cafe (New Runners) 3 replies
1 day ago
JessicaC2V JessicaC2V asked Intervals and Speed workouts

"Hi Everyone,   In the last year I have re-established a running routine after a four year hiatus and I am hoping to start training for a ha"

in Newbie Cafe (New Runners) 0 bookmarks
1 day ago
lenzlaw lenzlaw replied to When to refuel for half marathon training

"If I remember correctly, a gel takes about 15 - 20 minutes to digest and begin to enter the blood stream. So perhaps 7 or 8 miles.  But you"

in Newbie Cafe (New Runners) 1 replies
1 day ago
bingbingwing bingbingwing asked When to refuel for half marathon training

"I am currently training for a half marathon.  I noticed on my longer runs - 11, 12, and 13 miles - that my legs feel a bit heavy around mile"

in Newbie Cafe (New Runners) 0 bookmarks
2 days ago
lenzlaw lenzlaw replied to Suggestion on specific running program/style/form, etc

"Yeah, hip problems can be tough. You probably feel like you've been scanned and examined half to death.  With uncertain results.  I wish I c"

in General Training Discussion 2 replies
3 days ago
Haselsmasher Haselsmasher replied to Suggestion on specific running program/style/form, etc

"Yikes.  Good luck getting these issues resolved.  It sometimes takes a lot of perseverance.  I've been there as well.  It took me 2-3 years"

in General Training Discussion 2 replies
3 days ago
xman1102 xman1102 asked Suggestion on specific running program/style/form, etc

"Some personal background   I've been running off and on for almost 15 years. I never formally ran for sport as a kid in school or in colleg"

in General Training Discussion 0 bookmarks
3 days ago
Reid27 Reid27 started the thread Smoky Mountain Relay ~ Runners Needed

"I represent a team that will be running the Smoky Mountain Relay in Brevard, NC on April 17th and 18th.  At this point in time we still need"

in Trail Running & Ultras 0 bookmarks
4 days ago
lenzlaw lenzlaw replied to Ankle issues. Is it the shoes?

"It is difficult to tell what is going on without more information about the location and severity of the pain. As Jim noted, we tend to blam"

in Newbie Cafe (New Runners) 4 replies
4 days ago
Haselsmasher Haselsmasher replied to Ankle issues. Is it the shoes?

"I'm of the belief that us runners blame the shoes WAY too quickly when there is an issue.  I think we give shoes much more credit for what t"

in Newbie Cafe (New Runners) 4 replies
4 days ago
JenniferR629 JenniferR629 replied to Ankle issues. Is it the shoes?

"I'm a novice, but couldn't it also be either a pronation or a suppination issue, depending on the location of pain? Probably best to have an"

in Newbie Cafe (New Runners) 4 replies
5 days ago
bmdobens bmdobens replied to Lateral Ankle Ligament/Peroneal Tendon Reconstruction (and my recovery)

"Thanks for the reply James.  It is my right ankle that was repaired.  A little of my history...I was always playing sports growing up, took"

in The Med Tent 4 replies
5 days ago
justamaniac justamaniac replied to Increasing mileage

"Ditto what Len said.  If you look at the programs you are going to find that the long runs almost always wind up being around 50% of the w"

in Newbie Cafe (New Runners) 2 replies
6 days ago
paintballguy paintballguy started the thread Mile race

"Hi, I am a 27yo guy who formally ran T&F a few yrs ago.  It has always been a dream of mine to run a 4:20 mile, but I have been pretty busy"

in General Running Discussion 0 bookmarks
6 days ago
RunAndRun21 RunAndRun21 replied to ISIS After-School Programs Gain Popularity In Midwest XC Teams

"LOL oh my that is silly. "No one was playing Halo anymore" hah"

in The Clubhouse 1 replies
6 days ago
RunnrGod RunnrGod started the thread ISIS After-School Programs Gain Popularity In Midwest XC Teams

"No one be scared...they're just distance runners!   ISIS After-School Programs Gain Popularity In Midwest High Schools   -- Be safe young"

in The Clubhouse 0 bookmarks
6 days ago
p0stfontaine p0stfontaine asked From 5 Years of Inactivity to a 15:00 2 Mile

"Hi all,   Long story short: I was very active in high school. Then college started and life happened and finally, just the other day, I rea"

in Newbie Cafe (New Runners) 0 bookmarks
6 days ago
AdminScholar AdminScholar started the thread LA Marathon Request | Prizes | Collaboration w/ an Academic Project | Chicago Booth

"Dear Members of Active.com.   The University of Chicago, Booth School of Business is conducting a study on the relationship between marathon"

in General Marathons and Events Discussion 0 bookmarks
1 week ago
lenzlaw lenzlaw replied to Ankle issues. Is it the shoes?

"You don't mention exactly what part of your ankle is bothering you except you thought you had pulled your achilles. Assuming that is the pro"

in Newbie Cafe (New Runners) 4 replies
1 week ago
thighsbgone thighsbgone asked Ankle issues. Is it the shoes?

"Hi all. I'm about to start week 7 on an 8 week 0-5k programme. For the last week or so my ankle has been sore during (after the first coup"

in Newbie Cafe (New Runners) 0 bookmarks
1 week ago
lenzlaw lenzlaw replied to Increasing mileage

"Basically, don't take the "rules" quite so literally. They are guidelines/advice. For instance, the long run sometimes may be as much as 50%"

in Newbie Cafe (New Runners) 2 replies
1 week ago
weberrunnercam weberrunnercam asked Increasing mileage

"I am currently training for a half marathon and running 4 days a week at 3 miles each. From my understanding it is not a good idea to increa"

in Newbie Cafe (New Runners) 0 bookmarks
1 week ago
sixfeetfive sixfeetfive started the thread Simple android running app

"Please give a try to my personal running app. The more who try it the more feedback I get the better I will make it.   The main advantage"

in Equipment and Gear 0 bookmarks
1 week ago

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