Skip navigation
Community: Exchange advice in the forums and read running commentary Resources: Personal running log, calculators, links and other tools for runners News: Running news from around the world Training: Articles and advice about fitness, race training and injury prevention Races/Results: Find upcoming races and past results Home: The Cool Running homepage
Cool Running homepage  Search Cool Running Community

Manage categories

Close

Create and manage categories in Running. Removing a category will not remove content.

Categories in Running
Add a new category (0 remaining)

Manage Announcements

Close

Create and manage announcements in Running. Try to limit the announcements to keep them useful.

Announcements in Running
Subject Author Date Actions

Recent Activity

Refresh this widget
NewbiewithAmbition NewbiewithAmbition asked Too Ambitious?

"About a year ago, after my second C-Section, I tried running for the first time in my life. Eventually, I worked my way up to running 3 mile"

in Newbie Cafe (New Runners) 0 bookmarks
14 minutes ago
Imgellin Imgellin replied to Plans on going wireless, any advice?

"Beware of all wireless devices. If you own one (or more), get an E.M.F. meter to see how much radiation you are being exposed to."

in General Running Discussion 6 replies
8 hours ago
jtown0844 jtown0844 asked is this improvement possible?

"Hey guys, I am in the USMCR and a few years ago I suffered a shoulder injury that put me under the knife. Since then, I have not really work"

in Newbie Cafe (New Runners) 0 bookmarks
13 hours ago
Progman26.2 Progman26.2 started the thread For anyone interested in a free Vegan running eBook

"Assuming you are using Kindle.  A bit heavy on the science:   Amazon: Plant Based Nutrition for Endurance Athletes"

in Sports Nutrition for Runners 0 bookmarks
16 hours ago
ebsoundrunner ebsoundrunner replied to Plans on going wireless, any advice?

"I have Plantronics BackBeat FIT Bluetooth Stereo Headphones. The band is very flexible, it provides very secure fit. Though the eartips do"

in General Running Discussion 6 replies
19 hours ago
OxenTrot.com OxenTrot.com replied to My silly running observations contained in one thread

"Run Streak Day: 850 Miles this Year: 678 Days until next race: 19 (North Face Endurance Challenge DC 50 miler)   I am a few weeks out fro"

in General Running Discussion 48 replies
1 day ago
Progman26.2 Progman26.2 started the thread For anyone interested in a free running ebook

"Assuming you are using a Kindle, it's currently free on Amazon's site:   Beginner's Guide to Running: Training for Weight Loss, Better Healt"

in Newbie Cafe (New Runners) 0 bookmarks
1 day ago
Imgellin Imgellin replied to Missed Long Runs

"I'm glad you are back on-track. It looks like your training is going according to schedule for your half mary. I hope your wife is feeling"

in General Running Discussion 7 replies
2 days ago
Imgellin Imgellin replied to Getting from Good to Great

"Congratulations on your 5k and the marked improvement in it. What is your training like right now, and how long have you been running those"

in General Running Discussion 3 replies
2 days ago
lenzlaw lenzlaw replied to Getting from Good to Great

"I can offer three suggestions.   1. Get a coach, like justamaniac said. One possibility is to join a local running club and see if anyone t"

in General Running Discussion 3 replies
2 days ago
justamaniac justamaniac replied to Getting from Good to Great

"Hopefully you will get some coaches to chime in on this. If you want to really do well, like win races, find yourself a good coach that will"

in General Running Discussion 3 replies
2 days ago
JirinPanthosa JirinPanthosa started the thread Getting from Good to Great

"I ran my first 5k of the season this morning.  My previous PR was 28:20 but I hadn't run that distance since last April, and my time this mo"

in General Running Discussion 0 bookmarks
2 days ago
packman911 packman911 replied to Training on Vacation in Europe

"I used to travel a lot in my job and some special memories are from running in forign cities. First thing is, you have to drag yourself out"

in General Running Discussion 4 replies
2 days ago
JulieHaydock JulieHaydock replied to Running with a toddler

"Hey, there!    If your toddler is not keen to sit in a stroller, I'm not sure there is much of a way to run with him.  You're not going to"

in General Running Discussion 2 replies
3 days ago
packman911 packman911 replied to Missed Long Runs

"So, 12 it was today in the snow and wind. I won't say it was easy and I'll be sore, but injury free!   Thanks for the help!"

in General Running Discussion 7 replies
3 days ago
packman911 packman911 replied to Missed Long Runs

"I was a sudden illness of my wife that caused me to miss one. Sorry! Didn't mean to imply that I had some illness."

in General Running Discussion 7 replies
3 days ago
Imgellin Imgellin replied to Does anyone get toe holes in their shoes?

"Not even close. If I ever felt the inside of a shoe with the tips of (any of) my toes, I'd hand it back to the sales-person immediately and"

in General Running Discussion 2 replies
3 days ago
Imgellin Imgellin replied to Missed Long Runs

"Care to elaborate on what type of health issues we are talking about, here?"

in General Running Discussion 7 replies
3 days ago
Imgellin Imgellin replied to Running with a toddler

"Dee,        I can't inform your decision, but you may want to ask over at the forums at runnersworld.com.   Let us know how it works out."

in General Running Discussion 2 replies
3 days ago
Imgellin Imgellin replied to What Motivates You?

"I've always enjoyed using my body for physical labor. Running is a great opportunity to do this, combined with a sense of grace and fludity."

in General Running Discussion 2 replies
3 days ago
justamaniac justamaniac replied to What Motivates You?

"Hopefully you will get some interesting replies...  Here are some of mine: - I will not let my girth preceed me through a door - I want to"

in General Running Discussion 2 replies
3 days ago
jorgedu1 jorgedu1 asked What Motivates You?

"As runners, we all have different motivations that help us get up ealy in the morning or run after work. I want to know what types of motiva"

in General Running Discussion 0 bookmarks
3 days ago
lenzlaw lenzlaw replied to Missed Long Runs

"You should be fine to do 12, assuming you've been doing most of your other runs in those 3 weeks.  If you're nervous about it, do 10 or 11. "

in General Running Discussion 7 replies
4 days ago
packman911 packman911 replied to Missed Long Runs

"So, are you saying I shouldn't up the mileage from the last long run? I did 7 last week, maybe I should do 9, then 10 then 12. I have 5 Satu"

in General Running Discussion 7 replies
4 days ago
jorgedu1 jorgedu1 replied to Missed Long Runs

"It's better to be healthy and under prepared then to go the starting line injured. You'll get back on track soon my friend!"

in General Running Discussion 7 replies
4 days ago

Popular Tags

None of the content here has been tagged.

Browse all tags to see tags used elsewhere.

Actions

Notifications

HTML

Fan Us on Facebook

CoolRunning on Facebook

Active Partners with

Join our Half Marathon Trainers Group