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Woodbridge Trotter Woodbridge Trotter asked Completion is the goal. The question is, in what amount of time?

"I am very new. I will be running day 2 of week 7 Wed. I can run 1.7 miles in 25 minutes. My goal is to run a 5k Thanksgiving morning and hav"

in Newbie Cafe (New Runners) 0 bookmarks
5 hours ago
justamaniac justamaniac replied to First 10k completed. What's next?

"You might want to consider another event.  But if you prefer not to, then just run to meet some personal goals, which could range from just"

in Newbie Cafe (New Runners) 1 replies
6 hours ago
Mair_H Mair_H replied to Ouch!  My neck!

"Thanks Bill, that's something I'll look into after the race.  I gotta test out the half-marathon waters before I'll know if long-distance ru"

in Newbie Cafe (New Runners) 4 replies
9 hours ago
girlygirlrnr girlygirlrnr replied to 2 weeks till marathon/when to stop crosstraining

"That was my concern, it cutting into my performance.   only running 3 days a week seems like so litte without any other crosstraining.   I'm"

in General Running Discussion 2 replies
10 hours ago
lenzlaw lenzlaw replied to 2 weeks till marathon/when to stop crosstraining

"I would definitely at least taper the cycling in the same manner as the running - maintain intensity, reduce volume.  Cycling gives the quad"

in General Running Discussion 2 replies
10 hours ago
hammer4321 hammer4321 replied to HM to 10K "Plan"

"Think my slower times for HM training were a bit weather-related...in the past month I was able to get my pace down below 9:00/mile for my n"

in 10K Training 4 replies
11 hours ago
modernhamlet modernhamlet asked First 10k completed. What's next?

"So I ran in my first 10k race last weekend! Completed the course without walking and under my goal pace of 9 minutes/mile.   My question i"

in Newbie Cafe (New Runners) 0 bookmarks
12 hours ago
girlygirlrnr girlygirlrnr asked 2 weeks till marathon/when to stop crosstraining

"I have been following the Run Less Run faster plan for my marathon that's in 2 weeks.   I have done cycling for my crosstraining.  It doesn'"

in General Running Discussion 0 bookmarks
12 hours ago
justamaniac justamaniac replied to Ouch!  My neck!

"You may want to try a "hydration belt" - you know, the ones with the little 8oz bottles.  I'm not crazy about them, but they do work. At a m"

in Newbie Cafe (New Runners) 4 replies
16 hours ago
Mair_H Mair_H replied to Ouch!  My neck!

"I like my little one - it's only 10 ounces.  I've been carrying it around on runs since about March so I'm used to it.  The one from yesterd"

in Newbie Cafe (New Runners) 4 replies
1 day ago
lenzlaw lenzlaw replied to Ouch!  My neck!

"That's why I don't like hand-held water bottles, though I will carry one on some runs (a 20 oz. bottle).  A pint of water (16 oz.) weighs a"

in Newbie Cafe (New Runners) 4 replies
1 day ago
Mair_H Mair_H started the thread Ouch!  My neck!

"Yesterday was a long run (7.75 miles) and since I ran out of water on my last long run (little palm-held water contraption), I thought it wo"

in Newbie Cafe (New Runners) 0 bookmarks
1 day ago
Jonass17 Jonass17 started the thread Goal and training. 200m/400m

"Hey guys!   I have set a big goal forthe next season , I want to run 52.xx in the 400m and 23.xx in 200m. Some say it's impossible , but I"

in Newbie Cafe (New Runners) 0 bookmarks
3 days ago
Kelly1066 Kelly1066 replied to New and want to say Hi

"Thanks for reading!  So... how's the training for the 8k coming?  It's almost October!  Are you excited?"

in Newbie Cafe (New Runners) 6 replies
4 days ago
dabracks dabracks replied to Fractured Pelvis/Superior Ramus - What does Recovery feel like?

"James - thanks so much.  Very helpful information, in line with my gut analysis and along with other advise, gives me much optimism.  All th"

in The Med Tent 4 replies
5 days ago
JamesJohnsonLMT JamesJohnsonLMT replied to Fractured Pelvis/Superior Ramus - What does Recovery feel like?

"A lot of hip flexion, but probably under control for the most part. Trail running is the question mark. My theory is that you may have caugh"

in The Med Tent 4 replies
5 days ago
justamaniac justamaniac replied to PF Exercise

"That is exactly the exercise that I did when I got hit with PF. I also supplemented it with a couple of other leg stretches, and viola! it w"

in The Med Tent 4 replies
5 days ago
Haselsmasher Haselsmasher replied to PF Exercise

"A year or so ago - after studying and dealing with PF for years - it hit me like a ton of bricks that the calcaneus has a major attachment t"

in The Med Tent 4 replies
5 days ago
dabracks dabracks replied to Fractured Pelvis/Superior Ramus - What does Recovery feel like?

"I was doing many, many ab crunches in the timeframe prior to the onset of the trauma.  I was also doing standing jumps onto a plyo board, a"

in The Med Tent 4 replies
5 days ago
lenzlaw lenzlaw replied to Torn hamstring & training for a marathon

"Hamstrings usually are slow to heal, so I suspect you may be slowed for the marathon if you can still get the training done.  Your best bet"

in General Running Discussion 1 replies
5 days ago
lenzlaw lenzlaw replied to PF Exercise

"I have read several times lately (maybe here thanks to some of the knowledgable people that post) that the achilles & calf are frequently in"

in The Med Tent 4 replies
5 days ago
JamesJohnsonLMT JamesJohnsonLMT replied to Fractured Pelvis/Superior Ramus - What does Recovery feel like?

"I'm curious about what sort of exercise or activity led to these conditions, both the fracture and the abdominal discomfort. Were you a hurd"

in The Med Tent 4 replies
5 days ago
JamesJohnsonLMT JamesJohnsonLMT replied to PF Exercise

"More evidence that we should use it or lose it."

in The Med Tent 4 replies
5 days ago
JamesJohnsonLMT JamesJohnsonLMT replied to Kicking opposite leg while running

"This happens after fatigue sets in, and your leg starts to whip over to avoid dragging on the ground. Sounds strange, but there is a perfect"

in The Med Tent 3 replies
5 days ago
Haselsmasher Haselsmasher started the thread PF Exercise

"I saw this article recently and found it interesting.  On the one hand it's the eccentric heel drop that gets discussed a lot.  However it h"

in The Med Tent 0 bookmarks
5 days ago

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