Skip navigation
Community: Exchange advice in the forums and read running commentary Resources: Personal running log, calculators, links and other tools for runners News: Running news from around the world Training: Articles and advice about fitness, race training and injury prevention Races/Results: Find upcoming races and past results Home: The Cool Running homepage
Cool Running homepage  Search Cool Running Community

Manage categories

Close

Create and manage categories in Running. Removing a category will not remove content.

Categories in Running
Add a new category (0 remaining)

Manage Announcements

Close

Create and manage announcements in Running. Try to limit the announcements to keep them useful.

Announcements in Running
Subject Author Date Actions

Recent Activity

Refresh this widget
dabracks dabracks replied to Fractured Pelvis/Superior Ramus - What does Recovery feel like?

"James - thanks so much.  Very helpful information, in line with my gut analysis and along with other advise, gives me much optimism.  All th"

in The Med Tent 4 replies
23 minutes ago
JamesJohnsonLMT JamesJohnsonLMT replied to Fractured Pelvis/Superior Ramus - What does Recovery feel like?

"A lot of hip flexion, but probably under control for the most part. Trail running is the question mark. My theory is that you may have caugh"

in The Med Tent 4 replies
41 minutes ago
justamaniac justamaniac replied to PF Exercise

"That is exactly the exercise that I did when I got hit with PF. I also supplemented it with a couple of other leg stretches, and viola! it w"

in The Med Tent 4 replies
3 hours ago
Haselsmasher Haselsmasher replied to PF Exercise

"A year or so ago - after studying and dealing with PF for years - it hit me like a ton of bricks that the calcaneus has a major attachment t"

in The Med Tent 4 replies
4 hours ago
dabracks dabracks replied to Fractured Pelvis/Superior Ramus - What does Recovery feel like?

"I was doing many, many ab crunches in the timeframe prior to the onset of the trauma.  I was also doing standing jumps onto a plyo board, a"

in The Med Tent 4 replies
4 hours ago
lenzlaw lenzlaw replied to Torn hamstring & training for a marathon

"Hamstrings usually are slow to heal, so I suspect you may be slowed for the marathon if you can still get the training done.  Your best bet"

in General Running Discussion 1 replies
4 hours ago
lenzlaw lenzlaw replied to PF Exercise

"I have read several times lately (maybe here thanks to some of the knowledgable people that post) that the achilles & calf are frequently in"

in The Med Tent 4 replies
4 hours ago
JamesJohnsonLMT JamesJohnsonLMT replied to Fractured Pelvis/Superior Ramus - What does Recovery feel like?

"I'm curious about what sort of exercise or activity led to these conditions, both the fracture and the abdominal discomfort. Were you a hurd"

in The Med Tent 4 replies
4 hours ago
JamesJohnsonLMT JamesJohnsonLMT replied to PF Exercise

"More evidence that we should use it or lose it."

in The Med Tent 4 replies
5 hours ago
JamesJohnsonLMT JamesJohnsonLMT replied to Kicking opposite leg while running

"This happens after fatigue sets in, and your leg starts to whip over to avoid dragging on the ground. Sounds strange, but there is a perfect"

in The Med Tent 3 replies
5 hours ago
Haselsmasher Haselsmasher started the thread PF Exercise

"I saw this article recently and found it interesting.  On the one hand it's the eccentric heel drop that gets discussed a lot.  However it h"

in The Med Tent 0 bookmarks
6 hours ago
justamaniac justamaniac replied to 5K... now what?

"Simple: keep running... You don't have to go nuts with it, just keep doing it. Mabey try running 4 times a week. And if you are up for it, i"

in Newbie Cafe (New Runners) 3 replies
20 hours ago
Legg2 Legg2 asked Torn hamstring & training for a marathon

"I am in the middle of training for the Houston Marathon in January with hopes of qualifying for Boston and pulled my hamstring. I ran last S"

in General Running Discussion 0 bookmarks
21 hours ago
Kelly1066 Kelly1066 replied to 5K... now what?

"My running got faster as I gained experience running (some of speed is just how many weeks, months or years you've been running consistently"

in Newbie Cafe (New Runners) 3 replies
23 hours ago
Italiana6 Italiana6 replied to Couch to 5K: Difference between workout vs free run?

"Thanks for the feedback, Terry. I'll definitely take a look at iRunner. I did a little experiment yesterday and confirmed my suspicions. Do"

in Newbie Cafe (New Runners) 2 replies
1 day ago
modernhamlet modernhamlet replied to Shin Splits, or normal new muscle pain?

"I'm a new runner as well. As soon as I started training frequently (3-4 days/week), I started getting shin splints.   I know the general co"

in Newbie Cafe (New Runners) 9 replies
1 day ago
TerryJones1064 TerryJones1064 replied to 5K... now what?

"On your non run days, do some cross training. Things like lunges, and squats (with out weights at first) will strengthen your butt, thighs,"

in Newbie Cafe (New Runners) 3 replies
1 day ago
TerryJones1064 TerryJones1064 replied to Couch to 5K plan completed but I'm not ready for 5K...now what?

"The body does not have an odometer. It does not know whether you have run 3 miles, or not, yet it does know when you have logged the time. I"

in Newbie Cafe (New Runners) 8 replies
1 day ago
TerryJones1064 TerryJones1064 replied to Couch to 5K: Difference between workout vs free run?

"I use the I-Runner app for IPhone, and so far the GPS is accurate. I ran a 5K on Saturday, and used it to check - from start to fininsh it m"

in Newbie Cafe (New Runners) 2 replies
1 day ago
Chuck1945 Chuck1945 replied to post run exhaustion

"You will carbs for immediate energy when you are walking and then running, postactivity you will need more carbs to restore your energy leve"

in Newbie Cafe (New Runners) 1 replies
1 day ago
Wooshy19 Wooshy19 replied to Kicking opposite leg while running

"Thank you - I think something like that would do the trick! "

in The Med Tent 3 replies
2 days ago
lenzlaw lenzlaw replied to Kicking opposite leg while running

"Calf sleeves might work.  They're usually sold as compression sleeves, which may not be exactly what you want.  Some cover the entire calf,"

in The Med Tent 3 replies
2 days ago
Wooshy19 Wooshy19 started the thread Kicking opposite leg while running

"Does anyone else do this and if so, what can you do to help alleviate it?  I went for a long run and noticed I have a mark on one of my legs"

in The Med Tent 0 bookmarks
2 days ago
Timbucktue Timbucktue started the thread post run exhaustion

"Hey everyone:   I'm fairly new to running. I've always been big on walking, but have finally decided to let running creep in little by lit"

in Newbie Cafe (New Runners) 0 bookmarks
2 days ago
Tonboko Tonboko replied to Shin Splits, or normal new muscle pain?

"Rested for SEVEN weeks and started the C25k program over. Shin pain back again on day one!   It is so depressing! I want to be healthy. I w"

in Newbie Cafe (New Runners) 9 replies
2 days ago

Popular Tags

None of the content here has been tagged.

Browse all tags to see tags used elsewhere.

Actions

Notifications

HTML

Fan Us on Facebook

CoolRunning on Facebook

Active Partners with

Join our Half Marathon Trainers Group