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ydiez ydiez replied to new to marathon training

"Preparation Week 1 was: 3 run days, 28 miles (half of them trail miles), one biking day, three rest days Preparation Week 2 was: 5 run day"

in General Running Discussion 25 replies
16 hours ago
WDCrunner WDCrunner replied to bulging disk in L5...how the heck can you run with this?

"I had the surgery about 3 years ago. I tried epidural injections first and they didn't help much. The surgery and recovery are tough, but I'"

in The Med Tent 4 replies
23 hours ago
Imgellin Imgellin replied to worn out shoes

"The softness and resilience that Len cited, which is usually called cushion, is one factor that I notice degrades over time, but the main fa"

in Equipment and Gear 11 replies
1 day ago
Imgellin Imgellin replied to worn out shoes

"You want to hear something even more co-incidental? I just watched the movie Angels In The Outfield! Great movie."

in Equipment and Gear 11 replies
1 day ago
Imgellin Imgellin replied to Nipples...enough said

"Please refrain from using mustard, ginger or cayenne plasters on your nipples."

in Trail Running & Ultras 1 replies
1 day ago
OxenTrot.com OxenTrot.com started the thread Running and Christmas morning (pseudo run related)

"Run Streak Day: 751Blog Streak Day: 12 (http://oxentrot.blogspot.com)   SANTA CAME LAST NIGHT!     Today is Christmas Part 1 with our famil"

in General Running Discussion 0 bookmarks
1 day ago
OxenTrot.com OxenTrot.com started the thread Nipples...enough said

"Run Streak Day: 750Blog Streak Day: 11 (http://oxentrot.blogspot.com/http://oxentrot.blogspot.com) Next Big Event: The North Face Endurance"

in Trail Running & Ultras 0 bookmarks
1 day ago
lenzlaw lenzlaw replied to Heart Rate

"Mine runs about 48 to 52. My doctor has checked it and found everything OK. Once I was all hooked up, sitting, waiting to do a treadmill str"

in The Med Tent 2 replies
3 days ago
JamesJohnsonLMT JamesJohnsonLMT replied to bulging disk in L5...how the heck can you run with this?

"Yes, surgery is one option, but is rarely necessary. In most cases, a bulging disk is merely a snapshot in time. I've seen a lot of x-rays t"

in The Med Tent 4 replies
3 days ago
JamesJohnsonLMT JamesJohnsonLMT replied to Heart Rate

"Lance Armstrong, at his peak, tested in the low thirties. If you are not experiencing light-headedness when you stand up, or dizziness durin"

in The Med Tent 2 replies
3 days ago
JamesJohnsonLMT JamesJohnsonLMT replied to Callices

"In addition, your biomechanics can cause calluses. A lot of runners pronate so much with each stride that the excess motion causes the tough"

in The Med Tent 2 replies
3 days ago
Mkoz1961 Mkoz1961 started the thread Heart Rate

"My resting heart rate is about 52, is that to low?"

in The Med Tent 0 bookmarks
3 days ago
samblu1 samblu1 replied to How do you run slowly?

"This doesnt' solve any of the other issues that you describe, but to make sure you are running slowly at the start of your run this may help"

in Newbie Cafe (New Runners) 21 replies
4 days ago
Kelly1066 Kelly1066 replied to First 10k completed. What's next?

"Picking goals is so personal - I will say that I went straight from my first 10k to training for my first half marathon, and I wish I'd buil"

in Newbie Cafe (New Runners) 3 replies
5 days ago
Kelly1066 Kelly1066 replied to Help with Shoes (new-ish runner)

"I do most of my running in them, so track repeats, tempo runs, and long runs.  I think since I'm a casual, recreational runner that there is"

in Newbie Cafe (New Runners) 7 replies
5 days ago
Imgellin Imgellin replied to Callices

"You shouldn't be getting callouses. This is basically an issue of selecting the right shoes and socks, and dispensing of both when they get"

in The Med Tent 2 replies
6 days ago
Imgellin Imgellin replied to Realistic goal for half-marathon?

"Please describe your 1/2 marathon training program. Calculate your aerobic threshold and look into sustaining this in tempo runs, if you w"

in Half-Marathon Training 1 replies
6 days ago
ziggiezag ziggiezag started the thread Realistic goal for half-marathon?

"I’ve been a runner for about five years now and run three halfs. My PR is 1:57, which comes out to just under 9 minute miles. I’ve been focu"

in Half-Marathon Training 0 bookmarks
6 days ago
ydiez ydiez replied to new to marathon training

"Preparation Week 1 was: 3 run days, 28 miles (half of them trail miles), one biking day, three rest days Preparation Week 2 was: 5 run day"

in General Running Discussion 25 replies
6 days ago
Imgellin Imgellin replied to Trail runner looking for road shoe recommendation

"I've never used shoes with a flat heel drop, but my recommendation is to use a good insole like Spenco Cross Trainer to give you the cushion"

in Equipment and Gear 2 replies
1 week ago
Imgellin Imgellin replied to Army Ten Miler- Slots Available!

"So.., this is an attempt to put a benevolent face on the U.S. military? I object to the militarization of sporting events. Although any ind"

in Way Cool Running 1 replies
1 week ago
Imgellin Imgellin asked Outdoor Track Shoes

"I plan on running on an artificial, textured (rubberized?) track for my 1/4-mile repeats next spring/summer, and although I have used standa"

in Equipment and Gear 0 bookmarks
1 week ago
WDCrunner WDCrunner replied to Mortons Neuroma

"At four weeks, I was able to ride the stationary bike for 30 minutes and do most of my regular weight training routine. I'm definitely out o"

in The Med Tent 8 replies
1 week ago
jlsd jlsd started the thread Callices

"Any good recommendation on how to treat call ices on the feet?"

in The Med Tent 0 bookmarks
1 week ago
halleycarleton halleycarleton replied to Trail runner looking for road shoe recommendation

"Right now the one shoe I've found that looks really promising is the Mizumo Wave Universe 5. Although something with the same sort of build"

in Equipment and Gear 2 replies
1 week ago

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