Running

"Finished W4D2 today. It rained for a couple of minutes (actually the first 5 mins run) but it didn't bother me, on the contrary I felt beaut"

"Hi,   As SeeFluffyRun said Nike+ running app could help you. But I suggest you to have a look at Sensoria Fitness . It is a "smart sock" an"

"Keep in mind also that you are, literally, a newbie. What you did 7 years ago is irrelevant in running terms. Your mind may have memories of"

"Since March, I've been dealing with shin splins. (I had my 3rd full marathon scheduled for May). I got an MRI per doctors orders, and it cam"

"Thank you. I ran at 10:45 and had eaten at 8:30 ish. I am mostly vegetarian/vegan but, I will try some almond milk with chocolate. Sounds go"

"Do you run early in the morning? try having just a banana before your run and see if slowing down your pace helps a bit.  My boot camp train"

"I ran two miles today. It wasn't difficult so I didn't think too much of it. I had three egg whites and a side of fruit for breakfast and so"

"Hi Owly and welcome!   Stretching is so important as well as good form.  I learned the hardway.  Ironically, I went to a running clinic thi"

"BOSNPM wrote:   Drink to thirst only, no more. That is a great way to say it"

"The Youth Tec Tee from Expert Brand is great for everyday wear or on the court or the field. Available in tons of colors and at a great pric"

"Drink to thirst only, no more."

"Hello   It's been a while since I've posted here. Like 3 years or something. I'm reading through my posts and oh my God I was so supportiv"

"Calorie intake has to be tailored to the individual. It 1400 is the level you need to lose weight that is fine. But Bosn is right about look"