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WDCrunner WDCrunner replied to Mortons Neuroma

"Thanks for the support. I've used my crutches and laid low for two days and I'm feeling much better. I learned my lesson the hard way. I'll"

in The Med Tent 6 replies
4 hours ago
Italiana6 Italiana6 replied to what if I cant jog for 60 secs?

"One thing that's worth pointing out is that as a new runner, you are likely to feel out of breath at even a very slow pace. It may take some"

in Newbie Cafe (New Runners) 4 replies
4 hours ago
OldSteve OldSteve replied to what if I cant jog for 60 secs?

"The wife and I started the c25k program mid-summer, we're both 51 and at least 40 pounds overweight and I had never run/jog in my life. I di"

in Newbie Cafe (New Runners) 4 replies
22 hours ago
Haselsmasher Haselsmasher replied to Literal first Couch to 5K

"I've got a tip to help keep you going:  SLOW DOWN!  :-)  I'm attempting to be funny and equally serious.  Doing that volume that quickly is"

in Newbie Cafe (New Runners) 1 replies
1 day ago
electricnixon electricnixon started the thread Literal first Couch to 5K

"A little background - I'm a relatively fit person, keeping active in random obscure sports (Curling, Broomball, Dodgeball, etc.) but for nea"

in Newbie Cafe (New Runners) 0 bookmarks
1 day ago
mssparkles mssparkles replied to what if I cant jog for 60 secs?

"Thanks all valid points I hadnt thought of.  Will try the talking thing tomorrow  :)"

in Newbie Cafe (New Runners) 4 replies
1 day ago
Haselsmasher Haselsmasher replied to what if I cant jog for 60 secs?

"I don't know about changing the app per se - but two thoughts: 1.  Many people attempt to run too fast when they're starting.  A rule of th"

in Newbie Cafe (New Runners) 4 replies
1 day ago
mssparkles mssparkles asked what if I cant jog for 60 secs?

"I have just downloaded the app to begin tomorrow. Im not sure I can jog for 60 secs . . Is there anyway I can shorten the time on the app?"

in Newbie Cafe (New Runners) 0 bookmarks
1 day ago
Mair_H Mair_H replied to New and want to say Hi

"Hi, working mother of 5 over here - but my kids are older and self-sufficient.    Congrats on the 8K and the future half marathon.  I ran"

in Newbie Cafe (New Runners) 12 replies
2 days ago
ydiez ydiez replied to Mortons Neuroma

"Just a word of encouragement from someone who finds it hard to "behave" during recuperation periods (and has had the experience of worsening"

in The Med Tent 6 replies
2 days ago
ydiez ydiez replied to Training Help

"HI LInda,   I believe you should provide some more details on your current goals, running experience, general level of fitness, medical his"

in Feedback & Support 1 replies
2 days ago
WDCrunner WDCrunner replied to Mortons Neuroma

"I clearly overdid it yesterday in my excitement to be off crutches. I should have taken it easy the first day of putting weight on the foot."

in The Med Tent 6 replies
3 days ago
Linda Stefek Schubert Linda Stefek Schubert asked Training Help

"I just started using the Galloway method to train for a half marathon in 17 weeks. But now I would like to do a race that is 4 weeks sooner."

in Feedback & Support 0 bookmarks
3 days ago
JirinPanthosa JirinPanthosa replied to Cold weather hibernation

"The issue is more when it gets down under 30, if all I'm wearing is pants I start to get numbness after about half an hour.  I need more tha"

in General Running Discussion 6 replies
3 days ago
salmagomes salmagomes replied to New and want to say Hi

"Hi, I'm new to the site and just loving it! Can anyone suggest me how to get rid of the knee and waist pain after a run? I run almost 5k eve"

in Newbie Cafe (New Runners) 12 replies
3 days ago
lenzlaw lenzlaw replied to Cold weather hibernation

"Legs:  Shorts down to maybe 50, then think aboout adding knee-length tights; below 40 full length tights; maybe around 30 add "wind pants" a"

in General Running Discussion 6 replies
3 days ago
justamaniac justamaniac replied to Cold weather hibernation

"Ballerinanika: The best way to NOT hibernate is to literally get out there... and I know, easier said than done. But here are a few ideas:  "

in General Running Discussion 6 replies
3 days ago
bananarun bananarun started the thread Running Study!

"Hello everyone!   I am currently doing a quick survey for our study here at school. I am interested to know how every runner incorporate su"

in Announcements & Classifieds 0 bookmarks
4 days ago
WDCrunner WDCrunner replied to Mortons Neuroma

"Today is 6 Days Post-Op. I went to see my doctor for a follow up. The incision is healing well. There is some bruising, but all normal. They"

in The Med Tent 6 replies
4 days ago
JirinPanthosa JirinPanthosa replied to Cold weather hibernation

"What's the best way to layer up on the bottom half?  I've got some thermal pants but they're not the most flexible."

in General Running Discussion 6 replies
4 days ago
lenzlaw lenzlaw replied to Cold weather hibernation

"Cold weather isn't too hard, mostly just "layer up" - one or two shirts on top and optionally an outer layer. Avoid cotton because it will g"

in General Running Discussion 6 replies
5 days ago
ydiez ydiez replied to Cold weather hibernation

"Proper running gear did the trick for me. My most prized posessions are:   -Running gloves (nothing special about them, but the feeling cha"

in General Running Discussion 6 replies
5 days ago
Ballerinanika Ballerinanika asked Cold weather hibernation

"Hi, I am normaly pretty active person, doing running, hiking, biking, swimming...you name it I do it. But when cold or rainy (or both) seaso"

in General Running Discussion 0 bookmarks
5 days ago
ydiez ydiez replied to new to marathon training

"Thanks very much for that lenzlaw, I do need this type of exercises indeed. It turns out some of them are the ones I was already doing (I gu"

in General Running Discussion 20 replies
5 days ago
lenzlaw lenzlaw replied to new to marathon training

"You definitely need to do some strengthening of the ankles, perhaps beyond proprioception.  I had a bad sprain a number of years ago, ended"

in General Running Discussion 20 replies
6 days ago

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