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shipo shipo replied to 200+ Pound Club!

"Contratulations on your D1W1 workout.    Don't worry about nine weeks from now, that week will take care of itself when you get there (eve"

in Newbie Cafe (New Runners) 11,391 replies
1 hour ago
shipo shipo replied to Finally got off my big butt... Started C25k

"Hey Fox,   I don't see any reason why you cannot work your way through the C25K program by mid to late September, and then continue trainin"

in Newbie Cafe (New Runners) 2 replies
1 hour ago
Ferrylights Ferrylights replied to Finally got off my big butt... Started C25k

"Foxpaws, well done for taking the bull by the horns and having a go. I am also around the 300 mark and have just completed d1w1; found it to"

in Newbie Cafe (New Runners) 2 replies
1 hour ago
Ferrylights Ferrylights replied to 200+ Pound Club!

"Well, d1w1 completed and iI have to say that I found the last three runs difficult. It probably didn't help that they were all uphill. Ship"

in Newbie Cafe (New Runners) 11,391 replies
1 hour ago
FoxPaws FoxPaws started the thread Finally got off my big butt... Started C25k

"So, earlier this year my daughter in law started talking about C25k....then a few months later she and my son did a Color Run.  They are bot"

in Newbie Cafe (New Runners) 0 bookmarks
3 hours ago
runnermin runnermin started the thread 5 km in 25 minutes - is it possible?

"Have started running since this May after one year break. Last year I could run 5K in about 29:00 and 10K in about 1:01:00.   However, whe"

in Newbie Cafe (New Runners) 0 bookmarks
4 hours ago
shipo shipo replied to 200+ Pound Club!

"Comment #1: your post sounds like SPAM!   Comment #2: if you're really 50 pounds overweight and are serious about running a marathon, I wou"

in Newbie Cafe (New Runners) 11,391 replies
12 hours ago
Moon Jogger Moon Jogger started the thread Virtual 5K to help Perry Newburn run across America

"Moon Jogger to Run from New York to Los Angeles in 46 Days Ultramarathoner Aims to Break Thirty-four Year World Record. New Zealander Perry"

in General Marathons and Events Discussion 0 bookmarks
12 hours ago
Moon Jogger Moon Jogger replied to 200+ Pound Club!

"I'm working on building up my mileage and losing weight.  I've got about 50 pounds to lose.  Today I ran 1 1/2 miles without stopping.  I'd"

in Newbie Cafe (New Runners) 11,391 replies
12 hours ago
shipo shipo replied to 200+ Pound Club!

"Hey Ferrylights,   Congratulations on starting the C25K program.  Even though I've never personally done the program, I have coached a few"

in Newbie Cafe (New Runners) 11,391 replies
1 day ago
Ferrylights Ferrylights replied to 200+ Pound Club!

"Hi folks, I am starting the C25K this evening, not having done any running in over 25 years. I previously ran a lot but with work, marriage"

in Newbie Cafe (New Runners) 11,391 replies
1 day ago
shipo shipo replied to Best dog breed for running companion

"I've had two dogs which were great running companions, a Husky, not so easy to train and can sometimes be a little difficult with little chi"

in General Running Discussion 1 replies
1 day ago
tigermom04 tigermom04 started the thread Best dog breed for running companion

"I am looking for a dog for my young children but would also like a breed that is good for running with. I run several neighborhoods in my ar"

in General Running Discussion 0 bookmarks
1 day ago
vena_cava vena_cava replied to Calf pain?

"And I just bought new shoes two weeks ago! I sucked it up and got fitted at a real running store, with a gait analysis and everything (found"

in Newbie Cafe (New Runners) 9 replies
1 day ago
lenzlaw lenzlaw replied to Calf pain?

"Yes, post run stretching is OK.  If you read the article I cited above, I believe it discusses that.  From your last post it sounds like you"

in Newbie Cafe (New Runners) 9 replies
1 day ago
mizzeliz mizzeliz replied to Running Shoe Shopping

"Hello, I am a new runner, so I went to the local running store in West Springfield, MA., Fast Feet. I wear a narrow width shoe so I wanted t"

in Equipment and Gear 1 replies
2 days ago
vena_cava vena_cava replied to Calf pain?

"Nope, cycling has never caused me calf pain at all. And I've been cycling consistently for 20 years. Which is why my friends think it's weir"

in Newbie Cafe (New Runners) 9 replies
3 days ago
lenzlaw lenzlaw replied to Calf pain?

"Sorry, should have mentioned that it won't disappear overnight.  Like any muscle soreness, it will takes days at least to feel better.  But"

in Newbie Cafe (New Runners) 9 replies
3 days ago
shipo shipo replied to Calf pain?

"A few comments: Stretching before running used to be a given, however, decades ago I found pre-run stretching negatively impacted my workout"

in Newbie Cafe (New Runners) 9 replies
3 days ago
vena_cava vena_cava replied to Calf pain?

"OK, just did a short (1 mile) run without stretching first and making sure to run on my heels, but the calf pain/tightness is still very muc"

in Newbie Cafe (New Runners) 9 replies
3 days ago
vena_cava vena_cava replied to Calf pain?

"@Len Not sure what my running style is; by "very slowly" I mean I just do a slow jog that doesn't overexert me; physically I'm in excellent"

in Newbie Cafe (New Runners) 9 replies
3 days ago
lenzlaw lenzlaw replied to Calf pain?

"You don't say anything about your running style, or about yourself physically, or what you consider "very slowly".  The amount of calf pain"

in Newbie Cafe (New Runners) 9 replies
3 days ago
shipo shipo replied to Calf pain?

"I cannot stress this next comment stongly enough; stop stretching before you run, at best it does no good, at worst it damages the muscle an"

in Newbie Cafe (New Runners) 9 replies
3 days ago
vena_cava vena_cava asked Calf pain?

"I'm a sort-of new runner; I've been doing it off and on for a couple of years...most recently I stopped because of a bout with sciatica, and"

in Newbie Cafe (New Runners) 0 bookmarks
3 days ago
tdock_29 tdock_29 replied to Anyone have a running blog?

"I've only recently begun to blog about running, so any feedback would be appreciated! www.wickedgoodrunning.com"

in General Running Discussion 5 replies
3 days ago

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