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Tanlea250 Tanlea250 asked Hydration packs

"About to run my first multi day run and am Looking for a new hydration pack, Does anyone out there have any they love/ hate.   Thanks"

in General Running Discussion 0 bookmarks
3 hours ago
crl8686 crl8686 replied to Stretching and Happiness?

"The article you referenced deals with running solo vs. running with a partner. Didn't see anything in it about stretching. Am I missing some"

in General Running Discussion 3 replies
6 hours ago
crl8686 crl8686 replied to Is it still worth it?

"There's a good chance that your injuries are not caused by age and may be quite treatable. The achilles tendonosis sounds like an ankle inju"

in Boomers and Beyond 2 replies
6 hours ago
OJudy OJudy replied to C25k Advice

"I have just finished week 7 and I have been going purely by time, not by distance. I recently invested in a running watch with a heart rate"

in Newbie Cafe (New Runners) 3 replies
1 day ago
JirinPanthosa JirinPanthosa replied to Stretching and Happiness?

"For me, I can say that stretching helps during recovery but it doesn't do much prior to a run."

in General Running Discussion 3 replies
1 day ago
Imgellin Imgellin replied to Is it still worth it?

"As far as physical pain goes, I think there are remedies and preventatives (usually combinations of things) for most common running maladies"

in Boomers and Beyond 2 replies
1 day ago
trumpet69 trumpet69 asked Is it still worth it?

"I have been running since I was 22-I'm 60 now. Fractured my left ankle 4 years ago and suffer with chronic "tendonosis" on right lower achil"

in Boomers and Beyond 0 bookmarks
1 day ago
Imgellin Imgellin replied to Stretching and Happiness?

"Static stretches, such as yoga or martial arts warmups, produce a calming effect on the endocrine system, and are a specific for anxiety or"

in General Running Discussion 3 replies
2 days ago
runnerstongue runnerstongue asked Stretching and Happiness?

"Does stretching improve your running? Better yet, does stretching improve your life? While I've found very little information about static s"

in General Running Discussion 0 bookmarks
2 days ago
RobinNagel RobinNagel replied to Compartment syndrome verses shin splints

"It's funny that you mention speed because I was actually running slower during the 3 minute run/2 minute walk (12:30 min mile) than the 2 mi"

in General Running Discussion 4 replies
2 days ago
lenzlaw lenzlaw replied to Compartment syndrome verses shin splints

"Yes, outside front of my right leg. What they talk about is usually on the inside. It bothered me more the faster I ran. So consider your pa"

in General Running Discussion 4 replies
2 days ago
RobinNagel RobinNagel replied to Compartment syndrome verses shin splints

"Hi Len. Thank you so much for getting back to me and putting some hope into me still being able to run. I have read from a few people that t"

in General Running Discussion 4 replies
2 days ago
lenzlaw lenzlaw replied to Compartment syndrome verses shin splints

"OK., totally non-professional opinion. In my experience, this is shin splints.  I had basically the same symptoms for a couple years, with t"

in General Running Discussion 4 replies
4 days ago
RobinNagel RobinNagel asked Compartment syndrome verses shin splints

"Here's the situation: The only time I have problems is when I run. I can jump up and down forever with no pain and I can agility moves with"

in General Running Discussion 0 bookmarks
4 days ago
lenzlaw lenzlaw replied to Trail Running in the Winter; is it worth it?

"Take a look at this recent thread. http://community.active.com/thread/302005?start=0&tstart=0"

in General Running Discussion 2 replies
5 days ago
Imgellin Imgellin replied to Trail Running in the Winter; is it worth it?

"It's a blast, man! Get yourself some nice poly and wool layers and some warm running shoes. I dress up more than most on my winter runs. As"

in General Running Discussion 2 replies
5 days ago
runnerstongue runnerstongue asked Trail Running in the Winter; is it worth it?

"For most of the winter I run on the treadmill. Any temperatures below 30 degrees and I just cannot bring myself to jog outside. Anyone else"

in General Running Discussion 0 bookmarks
5 days ago
Imgellin Imgellin replied to Motivate Me Please!

"I think it is great that you have the time to run, now, and more importantly, want to run! Five miles is a lot to start out with, so maybe"

in Newbie Cafe (New Runners) 1 replies
6 days ago
Darinalee Darinalee asked Motivate Me Please!

"I use to run 5 miles each work.  I've done multiple races.  Then I stopped.  Started wearing my sacred running shoes to the super market.  I"

in Newbie Cafe (New Runners) 0 bookmarks
6 days ago
Mair_H Mair_H replied to Do you wave to other runners?

"I always wave to other runners.  I even greet or wave to pedestrians, construction workers and bicyclists. "

in General Running Discussion 5 replies
6 days ago
RedMulesRunning.com RedMulesRunning.com replied to 800 meter race

"Hey,   I noticed no one has provided you with some feed back yet so here you go.   There is definitely an aerobic component to the 800m ra"

in General Training Discussion 1 replies
6 days ago
RedMulesRunning.com RedMulesRunning.com replied to Minor Injury Recovery?

"I have had lower leg injuries like that before. I had a stress fracture that put me out of running for 10 weeks. I also had achilles tendino"

in General Training Discussion 2 replies
6 days ago
Imgellin Imgellin replied to Minor Injury Recovery?

"You should probably find out if you have a stress fracture. A skeletal injury would definitely deplete your energy in the way you've describ"

in General Training Discussion 2 replies
1 week ago
SMSXC4LYF SMSXC4LYF started the thread Minor Injury Recovery?

"I'm a freshman in high school trying to stay consistent over the winter between cross country and track. Unfortunately, I my left shin, calf"

in General Training Discussion 0 bookmarks
1 week ago
Imgellin Imgellin replied to shoulder pain?

"Paul,              There are so many nerves in the shoulders and neck it would be hard to ascertain which one(s) is being affected. I would"

in General Training Discussion 1 replies
1 week ago

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