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64spokes 64spokes replied to Training for 1st Marathon, pain and pacing questions

"Do you have a particular marathon in mind?  If you do, and they have pace groups, that can be a great way to keep your pace down at the star"

in Newbie Cafe (New Runners) 9 replies
7 hours ago
lenzlaw lenzlaw replied to Race Results

"It may be you're the only one who has tried.  I used to have lots of stuff saved - race results, bookmarks on threads, and on and on.  I'm a"

in Feedback & Support 1 replies
7 hours ago
damaval damaval asked Race Results

"am I the only one who can't seem to get any race results to save?  keep getting error 404 for every race I've ever done.  I used to have som"

in Feedback & Support 0 bookmarks
9 hours ago
Kelly1066 Kelly1066 replied to Best way to increase endurance?

"I'm also a huge fan of Couch to 5k!    Another thing that might help is doing a little cross training.  You can help your aerobic capacity"

in Newbie Cafe (New Runners) 8 replies
17 hours ago
Kelly1066 Kelly1066 replied to 5/10K runner to (hopefully) half-marathon, but I have no idea what I'm doing

"I went from a 1:07 10k to training for a half marathon and wrote a lot about it on my blog - here's a list of all the blog posts I wrote abo"

in Newbie Cafe (New Runners) 4 replies
18 hours ago
Kelly1066 Kelly1066 replied to New member / late comeback

"Couldn't agree more - I did couch to 5k when my second son was four months old, half the time pushing the jogging stroller with my OTHER son"

in Newbie Cafe (New Runners) 2 replies
18 hours ago
lenzlaw lenzlaw replied to New member / late comeback

"Couch to 5K http://www.coolrunning.com/engine/2/2_3/181.shtml http://www.c25k.com/"

in Newbie Cafe (New Runners) 2 replies
1 day ago
TJH1020 TJH1020 started the thread New member / late comeback

"Hello, With the help and encouragement of my kids, I am getting back to running after 23 years away from it. I am almost 53 and in reasonab"

in Newbie Cafe (New Runners) 0 bookmarks
1 day ago
mintyb mintyb started the thread Fitness Tracker

"Hi,   We wrote a small article about Fitness Trackers, at Active-Pace. We found some very interesting facts at TopTenReview. The awarded"

in Equipment and Gear 0 bookmarks
2 days ago
mintyb mintyb started the thread Garmin FR70 Product Review

"Hi,   I recerntly saw several requests about good quality Sport Watches, that wont break the bank. We did a review on the Garmin FR70 at A"

in Equipment and Gear 0 bookmarks
2 days ago
hammer4321 hammer4321 replied to 5/10K runner to (hopefully) half-marathon, but I have no idea what I'm doing

"Beginner runner here with first HM recently done.   Main advice I would give based on my first run of that distance is to get the long runs"

in Newbie Cafe (New Runners) 4 replies
2 days ago
lenzlaw lenzlaw replied to HM to 10K "Plan"

"The pace business is a little deceptive.  It could be that you don't race as fast as you should, based on your training pace.  53:40 on your"

in 10K Training 3 replies
3 days ago
hammer4321 hammer4321 replied to HM to 10K "Plan"

"I felt good about the pace on the HM...the course was a bit tough with an elevation gain of around 250 feet on the leg out and some dirt and"

in 10K Training 3 replies
3 days ago
DanielLowney0 DanielLowney0 replied to Are you over fifty and doing the C25k?

"50.5 years old.  Have not run or joged in 25+ years. today was day 1 and although it was tough, it was great to get a sweat going. I've been"

in Newbie Cafe (New Runners) 1,930 replies
3 days ago
runbully runbully replied to Having trouble staying motivated?

"Sorry for the delay!   Sign-up form is here: http://www.runbully.com/contact/   Looking to get a leaderboard established. Some of you pe"

in Newbie Cafe (New Runners) 1 replies
4 days ago
MaryHarris9196 MaryHarris9196 replied to 5/10K runner to (hopefully) half-marathon, but I have no idea what I'm doing

"Len,   Thank you so much for all the information!!  I especially appreciate the "footplant" advice and the new training program.    I am"

in Newbie Cafe (New Runners) 4 replies
4 days ago
lenzlaw lenzlaw replied to 5/10K runner to (hopefully) half-marathon, but I have no idea what I'm doing

"Well, you seem to know a few things.  One thing I will say is - don't try to change your footplant.  The only reason to contemplate such a c"

in Newbie Cafe (New Runners) 4 replies
4 days ago
MaryHarris9196 MaryHarris9196 asked 5/10K runner to (hopefully) half-marathon, but I have no idea what I'm doing

"I've run about ten 5Ks and three 10Ks.  I'm not very fast, but I do okay (except for that time I came in last on my first 10K).  A local sma"

in Newbie Cafe (New Runners) 0 bookmarks
4 days ago
lenzlaw lenzlaw replied to HM to 10K "Plan"

"How did you feel about your half-marathon - pace, effort, etc.?  Because it doesn't project to a 55 minute 10K, more like 59 minutes.  But,"

in 10K Training 3 replies
5 days ago
OldSteve OldSteve replied to Are you over fifty and doing the C25k?

"Thanks Joe. Thankfully I started walking regularly a couple of months ago, well really more then a year ago but we moved in the middle of th"

in Newbie Cafe (New Runners) 1,930 replies
5 days ago
hammer4321 hammer4321 started the thread HM to 10K "Plan"

"Ran a HM about a week ago at a 10:05 or so pace.  Been taking it easy this week for recovery.  Looking to do a 10K in about 6 weeks and whil"

in 10K Training 0 bookmarks
5 days ago
JoeFratena JoeFratena replied to Are you over fifty and doing the C25k?

""We are repeating week 3 of c25k this week. Last week I barely was able to finish the runs each day. Last night it was a big struggle to fin"

in Newbie Cafe (New Runners) 1,930 replies
5 days ago
Bridg2ette Bridg2ette asked Bangkok Marathon - VERY Early Morning Start Time

"Hey everyone,   I'll be participating in the Bangkok Marathon this upcoming November, and I'm a bit concerned about the extremely early st"

in General Running Discussion 0 bookmarks
6 days ago
JamesJohnsonLMT JamesJohnsonLMT replied to Calf and Foot

"My apologies for bluntness, but if you were piling up running injuries before, there's no reason to expect much different after a 10-year hi"

in The Med Tent 3 replies
6 days ago
JamesJohnsonLMT JamesJohnsonLMT replied to Ball of Foot Pain

"Metatarsalgia might describe the condition, or result, but it is more important to determine the cause of this overuse injury, By now you ha"

in The Med Tent 1 replies
6 days ago

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