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Boomers and Beyond

In it for the long run: This forum for masters and seniors focuses on training for runners 40+, offering advice and strategies for lifetime running.

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Runs & workouts for week ending 12/30/2012 Rich in NH 2 years ago by Rich in NH 1,090 4
Runs & Workouts, Monday, December 24, 2012 rcuriel 2 years ago by Rich in NH 781 1
Runs & workouts for week ending 12/23/2012 Rich in NH 2 years ago by rcuriel 1,089 3
Runs & workouts, Saturday, December 22, 2012 Rich in NH 2 years ago by rcuriel 824 1
Runs & Workouts, Thursday, December 20, 2012 rcuriel 2 years ago by Rich in NH 1,178 5
Runs & workouts, Thursday, December 13, 2012 Rich in NH 2 years ago by Rich in NH 873 2
Runs & workouts, Wednesday, December 12, 2012 Rich in NH 2 years ago by Rich in NH 1,137 2
Runs & workouts, Tuesday, December 11, 2012 Rich in NH 2 years ago by Rich in NH 2,225 8
Runs & workouts, Monday, December 10, 2012 Rich in NH 2 years ago by Rich in NH 1,045 2
Runs & workouts, Sunday, December 9, 2012 Dark-Horse 2 years ago by rcuriel 988 2
Runs & workouts, Saturday, December 8, 2012 Rich in NH 2 years ago by Rich in NH 1,063 2
I will live to age 93! Dark-Horse 2 years ago by Rich in NH 887 1
Runs & workouts, Thursday, December 6, 2012 Rich in NH 2 years ago by Rich in NH 651 0
Runs & Workouts, Wednesday, December 5, 2012 rcuriel 2 years ago by Rich in NH 837 2
Runs & workouts, Tuesday, December 4, 2012 Dark-Horse 2 years ago by Rich in NH 1,027 3
Mileage for the month of November 2012 Dark-Horse 2 years ago by Dark-Horse 611 0
Mileage for the week of December 3-9, 2012 Dark-Horse 2 years ago by Dark-Horse 555 0
Runs & workouts, Sunday, December 2, 2012 Rich in NH 2 years ago by Rich in NH 851 2
Runs & workouts, Thursday, November 29, 2012 Rich in NH 2 years ago by rcuriel 988 3
Runs & workouts, Wednesday, November 28, 2012 Rich in NH 2 years ago by Dark-Horse 869 3
Runs & workouts, Tuesday, November 27, 2012 Rich in NH 2 years ago by Dark-Horse 989 3
Runs & workouts, Monday November 26, 2012 Rich in NH 2 years ago by rcuriel 700 2
Mileage for the week of November 26-December 2, 2012 Dark-Horse 2 years ago by Dark-Horse 488 0
Runs & workouts, Sunday, November 25, 2012 Dark-Horse 2 years ago by Dark-Horse 653 2
Runs & workouts, Saturday, November 24, 2012 Dark-Horse 2 years ago by Rich in NH 703 1
Runs & workouts, Friday, November 23, 2012 Dark-Horse 2 years ago by Rich in NH 891 3
Runs & workouts, Thursday, November 22, 2012 Dark-Horse 2 years ago by Rich in NH 1,317 5
Runs & workouts, Wednesday, November 21, 2012 Dark-Horse 2 years ago by Dark-Horse 1,541 5
Mileage for the week of November 19-25, 2012 Dark-Horse 2 years ago by Dark-Horse 508 0
Runs & Workouts, Tuesday, November 20, 2012 rcuriel 2 years ago by rcuriel 828 2

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