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Boomers and Beyond

In it for the long run: This forum for masters and seniors focuses on training for runners 40+, offering advice and strategies for lifetime running.

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Runs & workouts for week ending 12/30/2012 Rich in NH 2 years ago by Rich in NH 1,014 4
Runs & Workouts, Monday, December 24, 2012 rcuriel 2 years ago by Rich in NH 736 1
Runs & workouts for week ending 12/23/2012 Rich in NH 2 years ago by rcuriel 1,030 3
Runs & workouts, Saturday, December 22, 2012 Rich in NH 2 years ago by rcuriel 769 1
Runs & Workouts, Thursday, December 20, 2012 rcuriel 2 years ago by Rich in NH 1,107 5
Runs & workouts, Thursday, December 13, 2012 Rich in NH 2 years ago by Rich in NH 838 2
Runs & workouts, Wednesday, December 12, 2012 Rich in NH 2 years ago by Rich in NH 1,099 2
Runs & workouts, Tuesday, December 11, 2012 Rich in NH 2 years ago by Rich in NH 2,136 8
Runs & workouts, Monday, December 10, 2012 Rich in NH 2 years ago by Rich in NH 984 2
Runs & workouts, Sunday, December 9, 2012 Dark-Horse 2 years ago by rcuriel 938 2
Runs & workouts, Saturday, December 8, 2012 Rich in NH 2 years ago by Rich in NH 1,009 2
I will live to age 93! Dark-Horse 2 years ago by Rich in NH 848 1
Runs & workouts, Thursday, December 6, 2012 Rich in NH 2 years ago by Rich in NH 620 0
Runs & Workouts, Wednesday, December 5, 2012 rcuriel 2 years ago by Rich in NH 794 2
Runs & workouts, Tuesday, December 4, 2012 Dark-Horse 2 years ago by Rich in NH 972 3
Mileage for the month of November 2012 Dark-Horse 2 years ago by Dark-Horse 590 0
Mileage for the week of December 3-9, 2012 Dark-Horse 2 years ago by Dark-Horse 530 0
Runs & workouts, Sunday, December 2, 2012 Rich in NH 2 years ago by Rich in NH 820 2
Runs & workouts, Thursday, November 29, 2012 Rich in NH 2 years ago by rcuriel 963 3
Runs & workouts, Wednesday, November 28, 2012 Rich in NH 2 years ago by Dark-Horse 845 3
Runs & workouts, Tuesday, November 27, 2012 Rich in NH 2 years ago by Dark-Horse 956 3
Runs & workouts, Monday November 26, 2012 Rich in NH 2 years ago by rcuriel 671 2
Mileage for the week of November 26-December 2, 2012 Dark-Horse 2 years ago by Dark-Horse 466 0
Runs & workouts, Sunday, November 25, 2012 Dark-Horse 2 years ago by Dark-Horse 623 2
Runs & workouts, Saturday, November 24, 2012 Dark-Horse 2 years ago by Rich in NH 675 1
Runs & workouts, Friday, November 23, 2012 Dark-Horse 2 years ago by Rich in NH 857 3
Runs & workouts, Thursday, November 22, 2012 Dark-Horse 2 years ago by Rich in NH 1,280 5
Runs & workouts, Wednesday, November 21, 2012 Dark-Horse 2 years ago by Dark-Horse 1,501 5
Mileage for the week of November 19-25, 2012 Dark-Horse 2 years ago by Dark-Horse 490 0
Runs & Workouts, Tuesday, November 20, 2012 rcuriel 2 years ago by rcuriel 790 2

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