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Community: Exchange advice in the forums and read running commentary Resources: Personal running log, calculators, links and other tools for runners News: Running news from around the world Training: Articles and advice about fitness, race training and injury prevention Races/Results: Find upcoming races and past results Home: The Cool Running homepage
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Boomers and Beyond

In it for the long run: This forum for masters and seniors focuses on training for runners 40+, offering advice and strategies for lifetime running.

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Runs & workouts, Monday, December 10, 2012 Rich in NH 6 months ago by Rich in NH 313 2
Runs & workouts, Sunday, December 9, 2012 Dark-Horse 6 months ago by rcuriel 311 2
Runs & workouts, Saturday, December 8, 2012 Rich in NH 6 months ago by Rich in NH 362 2
I will live to age 93! Dark-Horse 6 months ago by Rich in NH 285 1
Runs & workouts, Thursday, December 6, 2012 Rich in NH 6 months ago by Rich in NH 180 0
Runs & Workouts, Wednesday, December 5, 2012 rcuriel 6 months ago by Rich in NH 255 2
Runs & workouts, Tuesday, December 4, 2012 Dark-Horse 6 months ago by Rich in NH 357 3
Mileage for the month of November 2012 Dark-Horse 6 months ago by Dark-Horse 157 0
Mileage for the week of December 3-9, 2012 Dark-Horse 6 months ago by Dark-Horse 168 0
Runs & workouts, Sunday, December 2, 2012 Rich in NH 6 months ago by Rich in NH 358 2
Runs & workouts, Thursday, November 29, 2012 Rich in NH 6 months ago by rcuriel 458 3
Runs & workouts, Wednesday, November 28, 2012 Rich in NH 6 months ago by Dark-Horse 400 3
Runs & workouts, Tuesday, November 27, 2012 Rich in NH 6 months ago by Dark-Horse 353 3
Runs & workouts, Monday November 26, 2012 Rich in NH 6 months ago by rcuriel 262 2
Mileage for the week of November 26-December 2, 2012 Dark-Horse 6 months ago by Dark-Horse 170 0
Runs & workouts, Sunday, November 25, 2012 Dark-Horse 6 months ago by Dark-Horse 260 2
Runs & workouts, Saturday, November 24, 2012 Dark-Horse 6 months ago by Rich in NH 273 1
Runs & workouts, Friday, November 23, 2012 Dark-Horse 6 months ago by Rich in NH 376 3
Runs & workouts, Thursday, November 22, 2012 Dark-Horse 6 months ago by Rich in NH 613 5
Runs & workouts, Wednesday, November 21, 2012 Dark-Horse 6 months ago by Dark-Horse 578 5
Mileage for the week of November 19-25, 2012 Dark-Horse 7 months ago by Dark-Horse 157 0
Runs & Workouts, Tuesday, November 20, 2012 rcuriel 7 months ago by rcuriel 306 2
Runs & workouts, Monday, November 19, 2012 Rich in NH 7 months ago by Rich in NH 202 0
Runs & Workouts, Friday, November 16, 2012 rcuriel 7 months ago by Rich in NH 258 1
Excellent authoritative medical article on plantar fasciitis Dark-Horse 7 months ago by Rich in NH 515 4
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