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Boomers and Beyond

In it for the long run: This forum for masters and seniors focuses on training for runners 40+, offering advice and strategies for lifetime running.

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Doing a Half after a Full

It's been a while since I've posted, but after running...

justamaniac 7 months ago by justamaniac 202 0
UNC - Chapel Hill Exercise Science Male Libido Survey

My name is Colin O'Leary and I am Master's student in ...

coleary1342 10 months ago by coleary1342 273 0
Do supplements work for knee's?

I'm 57 and have a history of running.  I currentl...

xc29min 1 year ago by lenzlaw 557 1
Some inspiration...

Boomers and Beyond... there is inspiration out there. ...

runnathon 1 year ago by heidiforheatlh 1,477 6
Runs & workouts, Sunday, January 27, 2013

I spent the better part of the morning repairing the g...

Rich in NH 1 year ago by Rich in NH 579 2
Runs & workouts, Saturday, January 26, 2013

Just 4 miles on the railtrail today.  Backing out...

Rich in NH 1 year ago by Rich in NH 313 0
Runs & workouts, Thursday, January 24, 2013

Hey Ray, congrats. on the 4 miler.   When yo...

Rich in NH 1 year ago by rcuriel 529 3
Runs & workouts, Wednesday, January 23, 2013

A slight nip in the air today Ray, 7 degrees with a -1...

Rich in NH 1 year ago by rcuriel 366 1
Runs & workouts, Saturday, January 19, 2013

Ran 1/2 mile to test leg.  Since it was supposed ...

rcuriel 1 year ago by Rich in NH 521 3
Runs & Workouts, Thursday, January 17, 2013

I've been idle for awhile and so are the discussions h...

rcuriel 1 year ago by rcuriel 793 4
Runs & workouts, Thursday, January 10, 2013

Another 5 mile run on the railtrail.  Warmer temp...

Rich in NH 1 year ago by Rich in NH 276 0
Runs & workouts, Tuesday, January 8, 2013

5 miles of dashing through the snow on the railtrail.&...

Rich in NH 1 year ago by Rich in NH 404 2
Runs & Workouts, Sunday, December 6, 2013

Finally got my row in 5184 meters 25:00 or aveaged 2:2...

rcuriel 1 year ago by Rich in NH 543 3
Runs & workouts, Tuesday, January 1 2013

4 miles on the highway today, splits were 9:28, 9:24, ...

Rich in NH 1 year ago by rcuriel 326 1
Runs & workouts for week ending 12/30/2012

Monday - 2 mile walk on the railtrail - Splits were 16...

Rich in NH 1 year ago by Rich in NH 608 4
Runs & Workouts, Monday, December 24, 2012

3171 meters in 15:00.  Arms and shoulders are a b...

rcuriel 1 year ago by Rich in NH 423 1
Runs & workouts for week ending 12/23/2012

5 miles on the railtrail today.  1/2 mile walk, 4...

Rich in NH 1 year ago by rcuriel 657 3
Runs & workouts, Saturday, December 22, 2012

1/2 mile walk to warm my sore foot, 3 mile run, then 1...

Rich in NH 1 year ago by rcuriel 441 1
Runs & Workouts, Thursday, December 20, 2012

Hi guys,   No workout today, just a visit to the...

rcuriel 1 year ago by Rich in NH 664 5
Runs & workouts, Thursday, December 13, 2012

A day late with this post, but I ended up with too muc...

Rich in NH 1 year ago by Rich in NH 555 2
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