	Author	Last Post	Views	Replies
Do supplements work for knee's? I'm 57 and have a history of running. I currentl...	xc29min	2 weeks ago by lenzlaw	77	1
Some inspiration... Boomers and Beyond... there is inspiration out there. ...	runnathon	2 months ago by heidiforheatlh	632	6
Runs & workouts, Sunday, January 27, 2013 I spent the better part of the morning repairing the g...	Rich in NH	3 months ago by Rich in NH	226	2
Runs & workouts, Saturday, January 26, 2013 Just 4 miles on the railtrail today. Backing out...	Rich in NH	3 months ago by Rich in NH	117	0
Runs & workouts, Thursday, January 24, 2013 Hey Ray, congrats. on the 4 miler. When yo...	Rich in NH	3 months ago by rcuriel	225	3
Runs & workouts, Wednesday, January 23, 2013 A slight nip in the air today Ray, 7 degrees with a -1...	Rich in NH	3 months ago by rcuriel	140	1
Runs & workouts, Saturday, January 19, 2013 Ran 1/2 mile to test leg. Since it was supposed ...	rcuriel	3 months ago by Rich in NH	245	3
Runs & Workouts, Thursday, January 17, 2013 I've been idle for awhile and so are the discussions h...	rcuriel	4 months ago by rcuriel	344	4
Runs & workouts, Thursday, January 10, 2013 Another 5 mile run on the railtrail. Warmer temp...	Rich in NH	4 months ago by Rich in NH	93	0
Runs & workouts, Tuesday, January 8, 2013 5 miles of dashing through the snow on the railtrail.&...	Rich in NH	4 months ago by Rich in NH	169	2
Runs & Workouts, Sunday, December 6, 2013 Finally got my row in 5184 meters 25:00 or aveaged 2:2...	rcuriel	4 months ago by Rich in NH	222	3
Runs & workouts, Tuesday, January 1 2013 4 miles on the highway today, splits were 9:28, 9:24, ...	Rich in NH	4 months ago by rcuriel	133	1
Runs & workouts for week ending 12/30/2012 Monday - 2 mile walk on the railtrail - Splits were 16...	Rich in NH	4 months ago by Rich in NH	287	4
Runs & Workouts, Monday, December 24, 2012 3171 meters in 15:00. Arms and shoulders are a b...	rcuriel	4 months ago by Rich in NH	177	1
Runs & workouts for week ending 12/23/2012 5 miles on the railtrail today. 1/2 mile walk, 4...	Rich in NH	4 months ago by rcuriel	300	3
Runs & workouts, Saturday, December 22, 2012 1/2 mile walk to warm my sore foot, 3 mile run, then 1...	Rich in NH	5 months ago by rcuriel	189	1
Runs & Workouts, Thursday, December 20, 2012 Hi guys, No workout today, just a visit to the...	rcuriel	5 months ago by Rich in NH	358	5
Runs & workouts, Thursday, December 13, 2012 A day late with this post, but I ended up with too muc...	Rich in NH	5 months ago by Rich in NH	283	2
Runs & workouts, Wednesday, December 12, 2012 Another lightfooted walk today on the railtrail, 3 mil...	Rich in NH	5 months ago by Rich in NH	461	2
Runs & workouts, Tuesday, December 11, 2012 Not much of a workout, 2 miles walking on the railtrai...	Rich in NH	5 months ago by Rich in NH	644	8

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