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    <title>Active Community : Activity - Marathons and Events</title>
    <link>http://community.active.com/community/sports/running/events</link>
    <description>Recent activity in Marathons and Events</description>
    <language>en</language>
    <pubDate>Thu, 20 Jun 2013 02:34:41 GMT</pubDate>
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    <dc:date>2013-06-20T02:34:41Z</dc:date>
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    <item>
      <title>lenzlaw replied Re: 18 Jun ~ Tue</title>
      <link>http://community.active.com/message/1323060#1323060</link>
      <description>&lt;!-- [DocumentBodyStart:e4288b6c-956e-4a6f-8a15-e95682f1fa32] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I got in a quick 4 miles in the afternoon.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:e4288b6c-956e-4a6f-8a15-e95682f1fa32] --&gt;</description>
      <pubDate>Thu, 20 Jun 2013 02:34:41 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1323060#1323060</guid>
      <dc:date>2013-06-20T02:34:41Z</dc:date>
      <clearspace:dateToText>5 hours, 36 minutes ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
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    <item>
      <title>lenzlaw replied Re: 19 Jun ~ Wed</title>
      <link>http://community.active.com/message/1323058#1323058</link>
      <description>&lt;!-- [DocumentBodyStart:4b46cf72-c239-48f8-9303-74c6eca062d5] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;h5&gt;Did my core workout, then went out for an easy&amp;#160; miles.&amp;#160; Nice weather, good run.&lt;/h5&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:4b46cf72-c239-48f8-9303-74c6eca062d5] --&gt;</description>
      <pubDate>Thu, 20 Jun 2013 02:29:21 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1323058#1323058</guid>
      <dc:date>2013-06-20T02:29:21Z</dc:date>
      <clearspace:dateToText>5 hours, 41 minutes ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>skypilot77 created 19 Jun ~ Wed</title>
      <link>http://community.active.com/thread/284777</link>
      <description>&lt;!-- [DocumentBodyStart:00679f19-ef9e-468d-abeb-840ad82f93a6] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;3 miles today divided up into 0.5 mile intervals&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:00679f19-ef9e-468d-abeb-840ad82f93a6] --&gt;</description>
      <pubDate>Wed, 19 Jun 2013 22:11:55 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/thread/284777</guid>
      <dc:date>2013-06-19T22:11:55Z</dc:date>
      <clearspace:dateToText>9 hours, 59 minutes ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>skypilot77 created 18 Jun ~ Tue</title>
      <link>http://community.active.com/thread/284751</link>
      <description>&lt;!-- [DocumentBodyStart:dfdba4a4-8d3c-4374-a4dc-c233c3d10415] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;5 miles today. Wonderful run.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:dfdba4a4-8d3c-4374-a4dc-c233c3d10415] --&gt;</description>
      <pubDate>Wed, 19 Jun 2013 11:18:25 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/thread/284751</guid>
      <dc:date>2013-06-19T11:18:25Z</dc:date>
      <clearspace:dateToText>20 hours, 52 minutes ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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    <item>
      <title>justamaniac replied 16 Jun - Fathers Day</title>
      <link>http://community.active.com/message/1322756#1322756</link>
      <description>&lt;!-- [DocumentBodyStart:15a20e0c-491e-4877-a6cb-d878506b9e89] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I had hoped to do a slow and easy 10-12 miles really early in the morning, but tweaked my right archilles earlier in the week experimenting with different shoes.. hope to get my long run in during the week.&lt;/p&gt;&lt;p&gt;-bill&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:15a20e0c-491e-4877-a6cb-d878506b9e89] --&gt;</description>
      <pubDate>Mon, 17 Jun 2013 12:26:24 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1322756#1322756</guid>
      <dc:date>2013-06-17T12:26:24Z</dc:date>
      <clearspace:dateToText>2 days, 19 hours ago</clearspace:dateToText>
      <clearspace:replyCount>2</clearspace:replyCount>
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    <item>
      <title>esteel1 created Win a place in the Cardiff half marathon and a Garmin Forerunner running watch</title>
      <link>http://community.active.com/thread/284643</link>
      <description>&lt;!-- [DocumentBodyStart:dadceb04-0b42-4938-b378-378d1001831a] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;&lt;span style="font-family: arial, helvetica, sans-serif;"&gt;&lt;strong style="font-size: 14pt;"&gt;Hi Guys,&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;span style="color: black; font-family: arial, helvetica, sans-serif; font-size: 14pt;"&gt;Brecon Carreg, mineral water from the heart of Wales- has got a place in this years Cardiff half marathon up for grabs, plus a fantastic Garmin running watch!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: black; font-family: arial, helvetica, sans-serif; font-size: 14pt;"&gt;&lt;br/&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: black; font-family: arial, helvetica, sans-serif; font-size: 14pt;"&gt;For a chance to take your place alongside 18,000 runners and be part of one of the biggest mass participation races in the country, enter your details on the Brecon Carreg's Facebook page.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: black; font-family: arial, helvetica, sans-serif; font-size: 14pt;"&gt;&lt;br/&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: black; font-family: arial, helvetica, sans-serif; font-size: 14pt;"&gt;Whats more, you can also win a Garmin Forerunner running watch, the must have gadget for all those training sessions. This wonderfully simple GPS device- worth &amp;#163;100- actually tracks how far and how fast you run, plus the calories burned.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: black; font-family: arial, helvetica, sans-serif; font-size: 14pt;"&gt;&lt;br/&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: black; font-family: arial, helvetica, sans-serif; font-size: 14pt;"&gt;What are you waiting for? Run over to Brecon Carreg's facebook page!&lt;/span&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;span style="color: black; font-family: arial, helvetica, sans-serif; font-size: 14pt;"&gt;Closing date- 6th July&lt;br/&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: black; font-family: arial, helvetica, sans-serif; font-size: 14pt;"&gt;&lt;br/&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: black; font-family: arial, helvetica, sans-serif; font-size: 14pt;"&gt;Good luck everyone!&lt;/span&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:dadceb04-0b42-4938-b378-378d1001831a] --&gt;</description>
      <pubDate>Mon, 17 Jun 2013 11:40:27 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/thread/284643</guid>
      <dc:date>2013-06-17T11:40:27Z</dc:date>
      <clearspace:dateToText>2 days, 20 hours ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>skypilot77 replied 16 Jun - Fathers Day</title>
      <link>http://community.active.com/message/1322708#1322708</link>
      <description>&lt;!-- [DocumentBodyStart:613a63e6-b47e-4579-904a-8191f1b67417] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;5 mile run today. I had planned a long run but the day got too busy to fit it in.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:613a63e6-b47e-4579-904a-8191f1b67417] --&gt;</description>
      <pubDate>Mon, 17 Jun 2013 01:21:26 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1322708#1322708</guid>
      <dc:date>2013-06-17T01:21:26Z</dc:date>
      <clearspace:dateToText>3 days, 6 hours ago</clearspace:dateToText>
      <clearspace:replyCount>2</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
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    <item>
      <title>lenzlaw created 16 Jun - Fathers Day</title>
      <link>http://community.active.com/thread/284640</link>
      <description>&lt;!-- [DocumentBodyStart:3e581513-4985-462f-ac34-caa1909852bf] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I ran a Fathers Day 5K (Gary Papa Run for prostate cancer), then added an easy 2 miles.&amp;#160; It's in downtown Philly and I enjoy taking the trail along the Schuylkill River. &lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:3e581513-4985-462f-ac34-caa1909852bf] --&gt;</description>
      <pubDate>Sun, 16 Jun 2013 16:21:15 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/thread/284640</guid>
      <dc:date>2013-06-16T16:21:15Z</dc:date>
      <clearspace:dateToText>3 days, 15 hours ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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    <item>
      <title>lenzlaw replied Re: 14 Jun- Fri</title>
      <link>http://community.active.com/message/1322622#1322622</link>
      <description>&lt;!-- [DocumentBodyStart:dfa4cf0f-781d-47cb-9fbf-84705eb21e05] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I got in a 5-miler today.&amp;#160; It was tough for some reason - just didn't feel good.&amp;#160; But I got it done.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:dfa4cf0f-781d-47cb-9fbf-84705eb21e05] --&gt;</description>
      <pubDate>Sat, 15 Jun 2013 00:30:04 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1322622#1322622</guid>
      <dc:date>2013-06-15T00:30:04Z</dc:date>
      <clearspace:dateToText>5 days, 7 hours ago</clearspace:dateToText>
      <clearspace:replyCount>2</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
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    <item>
      <title>skypilot77 replied 14 Jun- Fri</title>
      <link>http://community.active.com/message/1322618#1322618</link>
      <description>&lt;!-- [DocumentBodyStart:c183b1d2-6495-4978-a4c5-3c53bbf86ee3] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;4 miles today -- recovery type run.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Day off tomorrow,&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;MCM13 training plan begins Sunday.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:c183b1d2-6495-4978-a4c5-3c53bbf86ee3] --&gt;</description>
      <pubDate>Fri, 14 Jun 2013 21:51:04 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1322618#1322618</guid>
      <dc:date>2013-06-14T21:51:04Z</dc:date>
      <clearspace:dateToText>5 days, 10 hours ago</clearspace:dateToText>
      <clearspace:replyCount>2</clearspace:replyCount>
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