Awesome turnout today for Joe Decker, "The Worlds Fittest Man". Big thanks for everyone making it out! Teams of 7: Wall Ball, 10 reps Charities Pop Ups Runner Stance Squat Jump Switch Swimmers Press Ball Slams Knees to Elbows Switch after teammate on wall ball finishes their 10 reps.
Jordan Hollenbeck, an account executive for ActiveResortSolutions, recently returned from his trip to Ethiopia. The appreciation Jordan shared with me from everyone he worked with/provided clothing to, was tremendous. All, we did a really good thing for these kids and adults alike. THAT's ActiveX, we're all about making changes. Arch
Most fun ever. 10 Burpee to Pull Up 10 Turkish Get Ups 400 Run, Backwards As many grounds as you can do in 30 mintues.
Frigid temperatures didn't scare away the ActiveX crew this morning. A spooky core set was brewed in a bubbling cauldron, and consumed by all. Ingredients were: Medicine ball BIG circles, 10 times, both directions Slow, medicine ball wood chops, 10 times, both sides Medicine ball mountain-climbers with hip rotation, 10 times, both sides Crunch with straight-arm medicine ball over head, 10 times, each leg Medicine ball Mason twist with press, 10 times Elevated plank with hip raise, 10 tim...
Random-picked teams of two pushing a 12/25lb medicine ball up a dirt, 1/4 mile, 35 degree incline hill. Twice. Why? Why not?
Facebook
MySpace
YouTube
Twitter