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Changing to HIIT - bone density

Hello runners. Glad to be part of this forum now. ...

TiagoCristovao 21 hours ago by TiagoCristovao 541 4
5 to 10k app pacing question

Hi,   I recently finished the c25k programme and...

StefanGutehall0 1 week ago by StefanGutehall0 274 0
Improve my 5k time

Hi,   I have been running for a few years now. I...

ydiez 1 week ago by PlankPose 1,141 3
Chest pain and palpitations when running

Hi, I'm a 23 year old intermediate level runner with a...

w.c 3 weeks ago by w.c 1,196 2
Question on running partners

A little background.  I have been running for 2 y...

Centex Hokie 4 weeks ago by Centex Hokie 636 2
Time to call it quits? Better: Advice?

I'm 52 years old. I've been running my whole life, but...

RunnerJCA 1 month ago by JamesJohnsonLMT 912 3
100m, 200m, 400m, and 800m times

I was just wondering what everyone's best times were f...

Guest 1 month ago by WeslyChavez 8,529 78
marathon training help

I need some help!  I've ran 7 marathons before bu...

apricotusm 1 month ago by Mair_H 915 3
Running newbie

I started doing this to lose weight, stay healthy and ...

AZRT 1 month ago by PlankPose 1,115 2
Mile Improvement?

Hi all!   So I just joined this community recent...

JeffCheng1 1 month ago by VeaFitness 2,587 10
Looking for a useful road race calendar

Is it just me or does anyone else find the event calen...

jeffreyje 1 month ago by jeffreyje 622 0
Am I topped out???  How do I improve my mile time.

I am in 8th grade and I have run the mile for 3 years....

JimmyJohnsFreakyFastDelivery 2 months ago by JamesJohnsonLMT 1,277 1
Semi "new" runner - knee won't cooperate!

Hey all,   First time poster, thanks in advance ...

JeffDahlen0 2 months ago by JamesJohnsonLMT 1,061 1
Please don't give me a medal: How to drop out of a half marathon?

Question: If I decide to just run 8 or ten miles of a ...

janeausten 2 months ago by SimonDenson 2,054 5
Half Marathon Training

Hi,   I’m hoping to get some advice from y...

DarrenEvans11 2 months ago by SimonDenson 1,940 6
Mildronats, meldonium

What are your viewpoint on this? In eastern europe eve...

EdgarsBarbaks 2 months ago by lenzlaw 1,365 4
Running Psychology Study

My name is Ben Schellenberg and I’m a researcher...

Bschellenberg2016 2 months ago by Bschellenberg2016 593 0
I need your running advice

I'll start with a little backstory.  I used to be...

Gonz89 2 months ago by DanielGraham35 1,481 5
Finding a Running Partner!

Hey runners! We are doing a master thesis about findin...

RashaFakhouri 2 months ago by MichaelHiggins11 879 1
Asics Nimbus 18

Has anyone got these shoes yet? Looking for some revie...

mark76225 2 months ago by mark76225 629 0
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