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Newbie Cafe (New Runners)

A new runner's paradise. Get the information you need in a forum where no question is too basic. Intermediate and advanced runners are encouraged to drop in and share their advice.


Recent Threads Refresh this widget

Subject Author Last Post Views Replies
5K in 9 Weeks Start 11/1

Hi, My name is Tanya I am 42 and a newbie to running....

paygirl 1 hour ago by readysteadygo 12,096 265
On 11/30, Starting Couch to 5k - anyone want to join me?

I'm a newbie, 40 year old single mom from Louisville,...

kyrunnergirl 1 hour ago by TxHiker 128 10
Starting C25k tomorrow 9/29. Anyone want to Join?

I've never been a good runner, so I feel this is a go...

Tika417 4 hours ago by catsrcul 19,596 442
First 5K is tomorrow... Any last minute advice?

Hi guys!   I am so happy for this forum and the ...

tatiper 4 hours ago by cindyrella22 151 7
200+lb One Hour Runner runners.. Nov 23-Nov 29

Hello!   This is a brand new thread for folks ov...

ovenfried 4 hours ago by Swaph 354 17
C25k starting next week 11/16- who's in?

Ok, a little background on myself. I'm 28 (well, I wi...

TAloha19 4 hours ago by k9178 4,224 278
727s Flying On

  Good Morning 727s! And welcome to our Graduat...

SassafrassaGSO 4 hours ago by Fishsuit 3,529 66
Completed C25K - Anyone want to try going from 5K to 10K?

Just finished C25K and am motivated to keep going....

shosho27 6 hours ago by nikkicarr1 6,833 99
200lbs+ C25K  Nov. 23-29

Hello one and all--those currently and formerly 200lb...

AFatManRunning 10 hours ago by Jasmine1972 952 50
help me?

i got soreness on my side it like evertime i move i l...

Lion202 12 hours ago by Ericd3043 22 1
my 2nd race

im so nerves about my 2nd race alot of ppl going to b...

Lion202 17 hours ago by Lion202 27 1
Half way point Cto5K...anyone else or advice?

I am beginning the half way point of the Couch to 5K ...

DivaSTating18 1 day ago by beachbum46 75 3
Couch to 5k

Well, I am looking to run a 5k. I'm 25 years old, a f...

brandipatrice 1 day ago by Crankybroad 40 1
Starting New

I'm just starting to run.  I'm doing the couch t...

changing4thebetter 1 day ago by changing4thebetter 40 2
200 lbs+ Nov 16th-Nov 22nd

Welcome back everyone to another week of inspiration ...

GoRunIrish 1 day ago by Jasmine1972 2,905 139
15% off Road ID products before the end of Nov

Use code pcHelpElves9   You can any information ...

spicegeek 1 day ago by moviechic3 64 3
W1D1 October 17 or 18- who's beginning?

I'm back after a year and a half.  This is my se...

beachbum46 1 day ago by beachbum46 6,335 178
C25K Reboot-anyone care to join?

Hi All! I'm restarting c25k for the second time. I go...

RachRob 1 day ago by dangolf 56 2
What to wear for a cold rainy race?

I'm running my second 5k race tomorrow and need cloth...

haair 1 day ago by dwm082 83 3
Starting C25k this weekend 10/24 or 10/25/09. Anyone want to join me?

Hi,    I'm looking to start the C25k progra...

ck38 1 day ago by susanbarron 3,461 60
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