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Re:
Calling all Penguins (slow runners)
1 week ago
in Newbie Cafe (New Runners)
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by robenick24
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Re:
Calling all Penguins (slow runners)
1 week ago
in Newbie Cafe (New Runners)
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by robenick24
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Re:
Calling all Penguins (slow runners)
1 week ago
in Newbie Cafe (New Runners)
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by robenick24
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Re:
Calling all Penguins (slow runners)
1 week ago
in Newbie Cafe (New Runners)
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by robenick24
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Re:
Calling all Penguins (slow runners)
1 week ago
in Newbie Cafe (New Runners)
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by robenick24
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Re:
Calling all Penguins (slow runners)
1 week ago
in Newbie Cafe (New Runners)
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by robenick24
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Re:
Calling all Penguins (slow runners)
1 week ago
in Newbie Cafe (New Runners)
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by robenick24
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Re:
Calling all Penguins (slow runners)
1 week ago
in Newbie Cafe (New Runners)
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by robenick24
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Re:
Calling all Penguins (slow runners)
1 week ago
in Newbie Cafe (New Runners)
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by robenick24
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Re:
Are you over fifty and doing the C25k?
1 month ago
in Newbie Cafe (New Runners)
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by RabidBear
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Re:
Are you over fifty and doing the C25k?
1 month ago
in Newbie Cafe (New Runners)
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by RabidBear
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Re:
50 and over, 5k and beyond - what are your challenges?
1 month ago
in Newbie Cafe (New Runners)
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by gilbertholdings
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Re:
After the C25K - Continuing the Journey
11 months ago
in Newbie Cafe (New Runners)
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by Debm2011
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Re:
What is your 5k strategy?
1 year ago
in Newbie Cafe (New Runners)
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by Jasko123
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Re:
50 and over, 5k and beyond - Race Reports
1 year ago
in Newbie Cafe (New Runners)
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by PaintingLady
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5k tips and advice OFFICIAL THREAD
1 year ago
in Newbie Cafe (New Runners)
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by oregonbound22
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Re:
Ouch! Back Pain!!
1 year ago
in Newbie Cafe (New Runners)
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by BOSNPM
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Re:
New York or North Eastern Penguins Dec. Start?
1 year ago
in Newbie Cafe (New Runners)
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by HighCaliber
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Simple Steps for a Hamstring Injury Rapid Recovery
1 year ago
in Newbie Cafe (New Runners)
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by Running Aficionado
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Weird Ways to Run Faster Without Pain
1 year ago
in Newbie Cafe (New Runners)
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by Running Aficionado
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Re:
When does it get fun?
1 year ago
in Newbie Cafe (New Runners)
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by seb34
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Newbie-oriented race series, SF
1 year ago
in Newbie Cafe (New Runners)
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by Leila1
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Re:
Mid-June Beginners (C25K)
1 year ago
in Newbie Cafe (New Runners)
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by cindy1019
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Re:
Mid-June Beginners (C25K)
1 year ago
in Newbie Cafe (New Runners)
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by cindy1019
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How To Run Your First 5K
1 year ago
in Newbie Cafe (New Runners)
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by Running Aficionado
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Re:
Asics: Does anyone know where to find quality running shoes for a reasonable price?
1 year ago
in Newbie Cafe (New Runners)
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by Stephanini
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Re:
Smartphone apps/GPS devices for running...What do you use?
1 year ago
in Newbie Cafe (New Runners)
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by Mikala_SF
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Re:
Completed C25k ~ still not at 30/35 minutes
1 year ago
in Newbie Cafe (New Runners)
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by Mikala_SF
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How To Run Your First 5K
1 year ago
in Newbie Cafe (New Runners)
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by Running Aficionado
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How to Choose Running Shoes
1 year ago
in Newbie Cafe (New Runners)
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by Running Aficionado
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