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Sports Nutrition for Runners

A heaping portion of discussion about sports nutrition, diet and weight issues directly relating to running. Appropriate for all levels of experience.

Statistics: Messages: 26,912 Threads: 1,926

Filter: Mark all as read 1 2 3 ... 129 Previous Next

Subject		Author	Last Post	Views	Replies
	Trying to get more protein I am training for a marathon in the fall (October) and I read on seve...	Jasonhomey	2 hours ago by spicegeek	45	2
	The Secret of Honey I've seen many long distance runner's drink straight from a bottle of...	IdentityUnkown	22 hours ago by IdentityUnkown	30	0
	Question about my eating habits Hi all!!! I have been jogging for 3 months now,around 4 to 5 ti...	CigSmokMan	23 hours ago by spicegeek	48	1
	Power Shots--Too Much B12?? Good or Bad I've been running for almost a year and started taking the 5-hour e...	RunDaddyRunx4	1 day ago by BridgetEsch	621	4
	Daily Diet Question? Hey Ive read some threads here and basically want to ask about d...	JDino	1 day ago by dwm082	107	1
	Can you eat too much fruit & veggies? Can you eat too much fruit? In paying better attention to portion ...	Kegan36604	5 days ago by LovinWeights	626	4
	What to eat before a long run? I normally eat oatmeal before a long run but am getting bored with it...	Zenaida Arroyo	5 days ago by LovinWeights	100	2
	Nutrition for Vegetarian Marathoners Hi. I have gone back to a mostly vegetarian diet, eating lots of fru...	siriusarts	5 days ago by bbcheebananabox	548	9
	Pre workout suppliments. Hi yall! I've been wondering about pre workout (running) suppliments...	vernelrod	1 week ago by vernelrod	74	0
	What's the skinny on running and weightloss? OK, some personal information...I am about 40 pounds overweight a...	klasmom5	1 week ago by spicegeek	389	5
	fueling for evening long runs Hi everyone. I know a lot of people do their long runs in the morning...	NYTM	1 week ago by djcharlierich	258	2
	GEL and Gatorade When running marathons I find myself always in the bathroom. I found...	soldierboy	1 week ago by Waiaka	4,876	35
	Gluten free 'carb' loading Whats the best way to carb load pre-marathon when you have gluten int...	jlepin	2 weeks ago by flyinette	510	3
	To Lose Weight.......that is THE question I am a beginner and have been running for 6 weeks now. I don't thin...	ShellySpence	2 weeks ago by spicegeek	271	2
	Just starting...again 15 years later So I used to run Cross-Country in High School (long ago). Ran 7 mi...	shell924	2 weeks ago by spicegeek	125	2

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