Sports Nutrition for Runners

Join or create discussion about sports nutrition, diet and weight issues directly relating to running. Appropriate for all levels of experience.

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		Views	Replies	Last Post
Jillymarie	Should I be adding more to my meals?	34	1	8 hours ago by Jay Silvio
edaws7	Early Morning Pre-Run Snack/Meals?	129	2	1 day ago by edaws7
Jay Silvio	So, what do you eat?	499	12	2 days ago by Jay Silvio
Jay Silvio	Plant Sterols?	47	0	1 week ago by Jay Silvio
Semi_newbie	Liquid Breakfast for a trail run	132	2	1 week ago by Jay Silvio
Balufudus	Endurolyte vs Succeed! Capsules	120	3	2 weeks ago by DCtoPgh
ChrstKmb21	Supplements	305	0	1 month ago by ChrstKmb21
Jay Silvio	"What to eat before the big race" article	182	1	1 month ago by ChrstKmb21
HeatherR	Training while sick?	138	1	1 month ago by Jay Silvio
honguito	Nutrition during a Marathon	151	1	1 month ago by Jay Silvio
soldierboy	GEL and Gatorade	172	1	2 months ago by Jay Silvio
Active Toby	Rules to Eat By	554	1	2 months ago by Jay Silvio
jenhirr	nutrition help, please	322	8	2 months ago by Sipat
Jay Silvio	Running Times "Fueling the Runner" Nutrition Articles	181	0	2 months ago by Jay Silvio
Petertherunnercanada	fuel for athletes...	200	1	2 months ago by Jay Silvio