Community: Sports Nutrition for Runners

Author	Last Post	Views	Replies
Should low calorie 'sports' drinks have a place at marathons? Here's an article I wrote for a local paper. What do ...	Martin Spierings	2 hours ago by Martin Spierings	10	0
Whey Protein question I just switched brands of Whey Protein powder from De...	cyndi t	6 hours ago by cyndi t	11	0
How do I delay the onset of tired legs over long distances? I'm training for my second marathon and will have com...	PeteTheRunner	9 hours ago by courtneyRD83	250	1
GI problems while running Help! I just finished a half marathon ... had t...	wende61	10 hours ago by courtneyRD83	5,077	19
Snacks? I typically have well-balanced, healthy meals, but I ...	jneptune	3 days ago by jneptune	17	0
Coffee--good or bad? I read that coffee boosts metabolism and can give hig...	Kaenman	5 days ago by HardCoreTrainer	720	15
Best Training Diet Idea?? What is the best diet to follow while training for a ...	SMBYRNE	6 days ago by 00HokieRunner	199	3
Help? Why does my appetite increase so much? I have not actually run in quite awhile but I miss it...	Julie RB	1 week ago by valpit01	113	1
Protein/Carb post workout drink mix Anyone have a suggestion for a good post workout prot...	runjjjrun	2 weeks ago by Ericd3043	506	9
Any decent energy bars out there? I went to the store thinking about getting a few for ...	Ericd3043	3 weeks ago by Chunky Monkey	1,298	8
Diet recommendations for noob runner I was overweight, about 280 lbs. at the end of Januar...	JesseOwens	1 month ago by Marzipan16	388	5
Diet Recommendations for a low carb eater I am very new to running, only for the past 2 months....	Datsariot	1 month ago by brianmcg123	297	2
Candida ~ need help I have been diagnosed with candida (a yeast like fung...	BayouRunner	1 month ago by runjjjrun	604	8
What to eat after a workout I am fairly new to running- well- very new- be...	marcerella02	1 month ago by mqsmith	688	5
food's Im 135 pounds i do not eat much realy but i do...	Lion202	1 month ago by mqsmith	410	1
Whey Powder Expiry Date... DO you think Whey powder is like Tylenol, there's a g...	CarrieNixon	1 month ago by mqsmith	285	2
When you can't have store bought supplements, a natural approach. There's a lot of talk on here and elsewhere ab...	chermoni	1 month ago by mqsmith	247	1
What to eat before running? Hello, I recently started waking up and runnin...	Far3	1 month ago by mqsmith	1,003	10
Losing toenails from running. I have been training for a 10K and am at my race dist...	Karen69396	1 month ago by Karen69396	241	2
Nutriton on a budget Question for all.. My wife and I just decided to let ...	RichardC040	2 months ago by klasmom5	2,642	20

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