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Sports Nutrition for Runners

A heaping portion of discussion about sports nutrition, diet and weight issues directly relating to running. Appropriate for all levels of experience.

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Subject Author Last Post Views Replies
What can i do to avoid hitting the wall during a marathon?

I have only run one marathon so far but a few miles af...

minimalist200 1 month ago by jesperg 849 5
Type 2 Diabetic starting walk-run half-marathon program hitting lows

I am hoping that someone out there is a running type 2...

mrdavenport 2 months ago by lenzlaw 162 1
Suppliments?

Does anybody recomend any suplements to help with long...

RLBlunt8384 3 months ago by freerunner21 792 5
Is it okay to use energy drinks the week leading up to a race?

In a couple of weeks I am running my first half marath...

JoannaMacCormac 4 months ago by lenzlaw 336 1
What to eat after run?

Hi, I'm new to running. What is a good thing to eat be...

BKAustinred 5 months ago by BOSNPM 742 5
Need help figuring out what recovery supplement is best for me

Hello!   After constantly reading different revi...

Chris1439 5 months ago by BOSNPM 539 5
Sport Drink on long runs?

I am sure this has been asked and answered but I am as...

lifl2003 5 months ago by Chris1439 1,236 4
Tailbone

I've bruised my tailbone 2 weeks ago. I slipped on ice...

PollyAnn 7 months ago by PollyAnn 741 3
Eating disorders among runners

Hey everyone,   Just wanted to share my blog with...

rsteil12 8 months ago by rsteil12 432 0
running first thing in the morning on an empty stomach

Hi All-   The only chance I have to run is first...

lauriexxx 8 months ago by aramchek 3,290 8
PALEO ENERGY LEVELS.

hi guys! completely new and looking for the advice of ...

NYCAhenrietta 8 months ago by aramchek 1,038 3
are you missing anything in terms of food/drinks for runners?

Hi everyone,   I am a student at Lund Universit...

Eva88 9 months ago by Eva88 295 0
What/when do you eat before/after your run? (student research)

Hi everyone,   we are two students at Lund Univ...

Eva88 9 months ago by Eva88 339 0
Bananas as alternative to gu for long runs?

I read about this guy that only eats bananas as fuel f...

justamaniac 9 months ago by lenzlaw 1,122 6
Looking for advice on avoiding the wall while training for a marathon

I'm registered (again) for the NYC Marathon. Third tim...

dbernarducci 10 months ago by Chris1439 897 4
Runner who needs to lose weight that I gained!

Hi all. Been a really long time since I've posted here...

Crista317 11 months ago by Crista317 1,164 7
What to eat before running that is light?

I am a newbie and do 3 miles 3x week hoping to do more...

gogolegs 1 year ago by lenzlaw 4,782 10
Any runners out there that follow the Atkins principle of nutrition?

Was concerned about goo?  How many carbs and if t...

Bratkay 1 year ago by JustGlori 730 3
Running and Hypothyroidism

Hello... I'm 29 years old and have been an avid runner...

KaelynsMama 1 year ago by KaelynsMama 472 0
Hate to do this, but who agrees? Worst Advice Ever.

I recently read the following article... http://www....

lokim 1 year ago by JamesJohnsonLMT 1,402 3
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