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Sports Nutrition for Runners

A heaping portion of discussion about sports nutrition, diet and weight issues directly relating to running. Appropriate for all levels of experience.

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Author Subject Views Replies Last Activity
Ericd3043 Ericd3043 Any decent energy bars out there? 1,351 10 2 days ago by Ddkb
Martin Spierings Martin Spierings Should low calorie 'sports' drinks have a place at marathons? 45 1 6 days ago by BZEns
cyndi t cyndi t Whey Protein question 26 0 6 days ago by cyndi t
PeteTheRunner PeteTheRunner How do I delay the onset of tired legs over long distances? 279 1 6 days ago by courtneyRD83
wende61 wende61 GI problems while running 5,128 19 6 days ago by courtneyRD83
Kaenman Kaenman Coffee--good or bad? 806 15 1 week ago by HardCoreTrainer
SMBYRNE SMBYRNE Best Training Diet Idea?? 217 3 1 week ago by 00HokieRunner
Julie RB Julie RB Help? Why does my appetite increase so much? 124 1 2 weeks ago by valpit01
runjjjrun runjjjrun Protein/Carb post workout drink mix 514 9 3 weeks ago by Ericd3043
JesseOwens JesseOwens Diet recommendations for noob runner 397 5 1 month ago by Marzipan16
Datsariot Datsariot Diet Recommendations for a low carb eater 305 2 1 month ago by brianmcg123
BayouRunner BayouRunner Candida ~ need help 617 8 1 month ago by runjjjrun
marcerella02 marcerella02 What to eat after a workout 696 5 1 month ago by mqsmith
Lion202 Lion202 food's 421 1 1 month ago by mqsmith
CarrieNixon CarrieNixon Whey Powder Expiry Date... 292 2 1 month ago by mqsmith
chermoni chermoni When you can't have store bought supplements, a natural approach. 249 1 1 month ago by mqsmith
Far3 Far3 What to eat before running? 1,019 10 1 month ago by mqsmith
Karen69396 Karen69396 Losing toenails from running. 254 2 1 month ago by Karen69396
RichardC040 RichardC040 Nutriton on a budget 2,659 20 2 months ago by klasmom5
csickels csickels Calorie restrictive (CR) diet and running... 463 2 2 months ago by klasmom5
RunrWife RunrWife Thunder Thighs 8,901 40 2 months ago by susan-n-the black dog
derelict derelict Wheyt!!! I Made a Mistake...I Think! 773 5 2 months ago by valpit01
haair haair My first race and don't know what to eat 496 3 2 months ago by haair
SassafrassaGSO SassafrassaGSO Milk vs. Soymilk for Runner Nutrition 292 2 2 months ago by Dom77mu
muellerk4 muellerk4 What do serious runners eat? 708 5 2 months ago by racebrat
Bull5118 Bull5118 Energy Gels for Allergies 173 1 2 months ago by lenzlaw
Lostmonkeyboy Lostmonkeyboy What to eat the day before 1/2 marathon 652 3 3 months ago by Lostmonkeyboy
LukesButterfly LukesButterfly Diet and Exercise 2,176 13 3 months ago by meb58
neenee9562 neenee9562 Recommend any good books,... 432 6 3 months ago by spicegeek
cscbabe1 cscbabe1 To eat or not to eat? 2,753 7 3 months ago by Lala Running
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