Community: Sports Nutrition for Runners

Author	Last Post	Views	Replies
Should low calorie 'sports' drinks have a place at marathons? Here's an article I wrote for a local paper. What do people...	Martin Spierings	2 days ago by BZEns	35	1
Whey Protein question I just switched brands of Whey Protein powder from Designer...	cyndi t	3 days ago by cyndi t	21	0
How do I delay the onset of tired legs over long distances? I'm training for my second marathon and will have completed...	PeteTheRunner	3 days ago by courtneyRD83	267	1
GI problems while running Help! I just finished a half marathon ... had to reli...	wende61	3 days ago by courtneyRD83	5,100	19
Coffee--good or bad? I read that coffee boosts metabolism and can give higher pe...	Kaenman	1 week ago by HardCoreTrainer	727	15
Best Training Diet Idea?? What is the best diet to follow while training for a half m...	SMBYRNE	1 week ago by 00HokieRunner	206	3
Help? Why does my appetite increase so much? I have not actually run in quite awhile but I miss it terri...	Julie RB	1 week ago by valpit01	117	1
Protein/Carb post workout drink mix Anyone have a suggestion for a good post workout protein/ca...	runjjjrun	2 weeks ago by Ericd3043	511	9
Any decent energy bars out there? I went to the store thinking about getting a few for before...	Ericd3043	3 weeks ago by Chunky Monkey	1,301	8
Diet recommendations for noob runner I was overweight, about 280 lbs. at the end of January 2009...	JesseOwens	1 month ago by Marzipan16	393	5
Diet Recommendations for a low carb eater I am very new to running, only for the past 2 months. ...	Datsariot	1 month ago by brianmcg123	301	2
Candida ~ need help I have been diagnosed with candida (a yeast like fungus tha...	BayouRunner	1 month ago by runjjjrun	608	8
What to eat after a workout I am fairly new to running- well- very new- been doi...	marcerella02	1 month ago by mqsmith	692	5
food's Im 135 pounds i do not eat much realy but i do eat a...	Lion202	1 month ago by mqsmith	413	1
Whey Powder Expiry Date... DO you think Whey powder is like Tylenol, there's a grace p...	CarrieNixon	1 month ago by mqsmith	286	2
When you can't have store bought supplements, a natural approach. There's a lot of talk on here and elsewhere about th...	chermoni	1 month ago by mqsmith	247	1
What to eat before running? Hello, I recently started waking up and running for ...	Far3	1 month ago by mqsmith	1,010	10
Losing toenails from running. I have been training for a 10K and am at my race distance.&...	Karen69396	1 month ago by Karen69396	248	2
Nutriton on a budget Question for all.. My wife and I just decided to let her qu...	RichardC040	2 months ago by klasmom5	2,650	20
Calorie restrictive (CR) diet and running... I just started reading into this CR movement - prett...	csickels	2 months ago by klasmom5	460	2
Thunder Thighs Thunder thighs.. Anyone out there have them? Anyone out the...	RunrWife	2 months ago by susan-n-the black dog	8,887	40
Wheyt!!! I Made a Mistake...I Think! I just read somewhere that if you run less than 10 miles or...	derelict	2 months ago by valpit01	771	5
My first race and don't know what to eat I have one more run before my race on Saturday (the 12th). ...	haair	2 months ago by haair	494	3
Milk vs. Soymilk for Runner Nutrition Hello, all. As a novice runner, I am trying to...	SassafrassaGSO	2 months ago by Dom77mu	290	2
What do serious runners eat? I've been a recreational runner for about three years now. ...	muellerk4	2 months ago by racebrat	706	5
Energy Gels for Allergies I have a pretty severe peanut / nut allergy but can'...	Bull5118	2 months ago by lenzlaw	172	1
What to eat the day before 1/2 marathon I'm running my first 1/2 marathon on september 6th, ...	Lostmonkeyboy	2 months ago by Lostmonkeyboy	648	3
Diet and Exercise I know nothing at ALL about running or what I'm supposed to...	LukesButterfly	2 months ago by meb58	2,171	13
Recommend any good books,... Hello- Looking for some recommendations on nutrional books....	neenee9562	2 months ago by spicegeek	427	6
To eat or not to eat? Hi all, I'm now just starting up again...	cscbabe1	3 months ago by Lala Running	2,753	7

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