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Sports Nutrition for Runners

A heaping portion of discussion about sports nutrition, diet and weight issues directly relating to running. Appropriate for all levels of experience.

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What can i do to avoid hitting the wall during a marathon? minimalist200 3 weeks ago by Imgellin 2,671 6
Fueling Up LydiaHemphill 4 months ago by justamaniac 240 1
Type 2 Diabetic starting walk-run half-marathon program hitting lows mrdavenport 7 months ago by lenzlaw 289 1
Suppliments? RLBlunt8384 7 months ago by freerunner21 1,082 5
Is it okay to use energy drinks the week leading up to a race? JoannaMacCormac 9 months ago by lenzlaw 519 1
What to eat after run? BKAustinred 10 months ago by BOSNPM 1,054 5
Need help figuring out what recovery supplement is best for me Chris1439 10 months ago by BOSNPM 825 5
Sport Drink on long runs? lifl2003 10 months ago by Chris1439 2,327 4
Tailbone PollyAnn 1 year ago by PollyAnn 934 3
Eating disorders among runners rsteil12 1 year ago by rsteil12 599 0
running first thing in the morning on an empty stomach lauriexxx 1 year ago by aramchek 3,792 8
PALEO ENERGY LEVELS. NYCAhenrietta 1 year ago by aramchek 1,237 3
are you missing anything in terms of food/drinks for runners? Eva88 1 year ago by Eva88 398 0
What/when do you eat before/after your run? (student research) Eva88 1 year ago by Eva88 471 0
Bananas as alternative to gu for long runs? justamaniac 1 year ago by lenzlaw 1,455 6
Looking for advice on avoiding the wall while training for a marathon dbernarducci 1 year ago by Chris1439 1,106 4
Runner who needs to lose weight that I gained! Crista317 1 year ago by Crista317 1,540 7
What to eat before running that is light? gogolegs 1 year ago by lenzlaw 5,383 10
Any runners out there that follow the Atkins principle of nutrition? Bratkay 1 year ago by JustGlori 2,658 3
Running and Hypothyroidism KaelynsMama 1 year ago by KaelynsMama 597 0
Hate to do this, but who agrees? Worst Advice Ever. lokim 1 year ago by JamesJohnsonLMT 1,605 3
Attention Female Half and Full Marathon Runners merrittj1 2 years ago by merrittj1 971 0
Nutrition during half marathon training squilky 2 years ago by squilky 1,217 2
Training and want to lose weight Runner grrrl 2 years ago by Runner grrrl 1,283 2
Veggie Powered SheWentForALittleRun 2 years ago by cakvt 1,989 4
Sports drink before on hot day? KitKat80 2 years ago by dizrun 1,890 5
Beginner BDRNewRunner 2 years ago by Jasko123 914 1
marathon training long run nutrition question! ESLosey 2 years ago by lifl2003 1,771 4
Weight gain and running ten5sixty 2 years ago by BigSlade 1,956 3
Nutrition Advice? trisherr82 2 years ago by Jasko123 1,065 1

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