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Sports Nutrition for Runners

A heaping portion of discussion about sports nutrition, diet and weight issues directly relating to running. Appropriate for all levels of experience.

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Fueling Up LydiaHemphill 1 month ago by justamaniac 118 1
What can i do to avoid hitting the wall during a marathon? minimalist200 3 months ago by jesperg 964 5
Type 2 Diabetic starting walk-run half-marathon program hitting lows mrdavenport 4 months ago by lenzlaw 221 1
Suppliments? RLBlunt8384 4 months ago by freerunner21 911 5
Is it okay to use energy drinks the week leading up to a race? JoannaMacCormac 6 months ago by lenzlaw 391 1
What to eat after run? BKAustinred 6 months ago by BOSNPM 875 5
Need help figuring out what recovery supplement is best for me Chris1439 6 months ago by BOSNPM 625 5
Sport Drink on long runs? lifl2003 7 months ago by Chris1439 1,346 4
Tailbone PollyAnn 9 months ago by PollyAnn 803 3
Eating disorders among runners rsteil12 10 months ago by rsteil12 507 0
running first thing in the morning on an empty stomach lauriexxx 10 months ago by aramchek 3,505 8
PALEO ENERGY LEVELS. NYCAhenrietta 10 months ago by aramchek 1,122 3
are you missing anything in terms of food/drinks for runners? Eva88 11 months ago by Eva88 336 0
What/when do you eat before/after your run? (student research) Eva88 11 months ago by Eva88 392 0
Bananas as alternative to gu for long runs? justamaniac 11 months ago by lenzlaw 1,250 6
Looking for advice on avoiding the wall while training for a marathon dbernarducci 1 year ago by Chris1439 987 4
Runner who needs to lose weight that I gained! Crista317 1 year ago by Crista317 1,280 7
What to eat before running that is light? gogolegs 1 year ago by lenzlaw 4,991 10
Any runners out there that follow the Atkins principle of nutrition? Bratkay 1 year ago by JustGlori 802 3
Running and Hypothyroidism KaelynsMama 1 year ago by KaelynsMama 518 0
Hate to do this, but who agrees? Worst Advice Ever. lokim 1 year ago by JamesJohnsonLMT 1,505 3
Attention Female Half and Full Marathon Runners merrittj1 1 year ago by merrittj1 903 0
Nutrition during half marathon training squilky 1 year ago by squilky 1,116 2
Training and want to lose weight Runner grrrl 1 year ago by Runner grrrl 1,204 2
Veggie Powered SheWentForALittleRun 1 year ago by cakvt 1,898 4
Sports drink before on hot day? KitKat80 1 year ago by dizrun 1,770 5
Beginner BDRNewRunner 1 year ago by Jasko123 857 1
marathon training long run nutrition question! ESLosey 2 years ago by lifl2003 1,650 4
Weight gain and running ten5sixty 2 years ago by BigSlade 1,838 3
Nutrition Advice? trisherr82 2 years ago by Jasko123 994 1