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Sports Nutrition for Runners

A heaping portion of discussion about sports nutrition, diet and weight issues directly relating to running. Appropriate for all levels of experience.


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Subject Author Last Post Views Replies
HELP! Doing great but have SERIOUS sugar cravings. Jeopardizing progress. myka34 1 month ago by myka34 1,117 2
Meldonium vs Carnitine kilmister 4 months ago by lenzlaw 756 1
Suppliments? RLBlunt8384 4 months ago by AmeliaWillson 3,348 7
Fueling Up LydiaHemphill 1 year ago by ron6788 1,862 2
For anyone interested in a free Vegan running eBook Progman26.2 1 year ago by ron6788 1,274 1
What can i do to avoid hitting the wall during a marathon? minimalist200 1 year ago by Imgellin 6,429 6
Type 2 Diabetic starting walk-run half-marathon program hitting lows mrdavenport 2 years ago by lenzlaw 1,346 1
Is it okay to use energy drinks the week leading up to a race? JoannaMacCormac 2 years ago by lenzlaw 1,730 1
What to eat after run? BKAustinred 2 years ago by BOSNPM 2,878 5
Need help figuring out what recovery supplement is best for me Chris1439 2 years ago by BOSNPM 2,583 5
Sport Drink on long runs? lifl2003 2 years ago by Chris1439 3,739 4
Tailbone PollyAnn 2 years ago by PollyAnn 2,204 3
Eating disorders among runners rsteil12 2 years ago by rsteil12 1,733 0
running first thing in the morning on an empty stomach lauriexxx 2 years ago by aramchek 6,394 8
PALEO ENERGY LEVELS. NYCAhenrietta 2 years ago by aramchek 2,512 3
are you missing anything in terms of food/drinks for runners? Eva88 2 years ago by Eva88 1,339 0
What/when do you eat before/after your run? (student research) Eva88 2 years ago by Eva88 1,437 0
Bananas as alternative to gu for long runs? justamaniac 2 years ago by lenzlaw 3,581 6
Looking for advice on avoiding the wall while training for a marathon dbernarducci 2 years ago by Chris1439 2,617 4
Runner who needs to lose weight that I gained! Crista317 2 years ago by Crista317 3,691 7
What to eat before running that is light? gogolegs 3 years ago by Kelly1066 8,434 10
Any runners out there that follow the Atkins principle of nutrition? Bratkay 3 years ago by JustGlori 3,878 3
Running and Hypothyroidism KaelynsMama 3 years ago by KaelynsMama 1,396 0
Hate to do this, but who agrees? Worst Advice Ever. lokim 3 years ago by JamesJohnsonLMT 2,663 3
Attention Female Half and Full Marathon Runners merrittj1 3 years ago by merrittj1 1,871 0
Nutrition during half marathon training squilky 3 years ago by squilky 2,290 2
Training and want to lose weight Runner grrrl 3 years ago by Runner grrrl 2,285 2
Veggie Powered SheWentForALittleRun 3 years ago by cakvt 3,051 4
Sports drink before on hot day? KitKat80 3 years ago by dizrun 3,019 5
Beginner BDRNewRunner 3 years ago by Jasko123 1,771 1