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Sports Nutrition for Runners

A heaping portion of discussion about sports nutrition, diet and weight issues directly relating to running. Appropriate for all levels of experience.


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Subject Author Last Post Views Replies
What to eat before running that is light? gogolegs 2 years ago by Kelly1066 8,165 10
Any runners out there that follow the Atkins principle of nutrition? Bratkay 2 years ago by JustGlori 3,763 3
Running and Hypothyroidism KaelynsMama 3 years ago by KaelynsMama 1,343 0
Hate to do this, but who agrees? Worst Advice Ever. lokim 3 years ago by JamesJohnsonLMT 2,552 3
Attention Female Half and Full Marathon Runners merrittj1 3 years ago by merrittj1 1,782 0
Nutrition during half marathon training squilky 3 years ago by squilky 2,173 2
Training and want to lose weight Runner grrrl 3 years ago by Runner grrrl 2,153 2
Veggie Powered SheWentForALittleRun 3 years ago by cakvt 2,915 4
Sports drink before on hot day? KitKat80 3 years ago by dizrun 2,895 5
Beginner BDRNewRunner 3 years ago by Jasko123 1,666 1
marathon training long run nutrition question! ESLosey 3 years ago by lifl2003 2,789 4
Weight gain and running ten5sixty 3 years ago by BigSlade 2,846 3
Nutrition Advice? trisherr82 3 years ago by Jasko123 1,609 1
Race Day Diet jdstorch 3 years ago by BOSNPM 2,610 4
Fueling During A Marathon jneptune 3 years ago by lenzlaw 4,779 8
Run to improve the Haitian malnutrition crisis Janji 3 years ago by Janji 1,411 0
Recovery nutrition after a short run Kymberleeg 4 years ago by protometal 3,307 6
Drinking an energy drink before or during a run OrsonWeston 4 years ago by protometal 3,360 4
Fasting and running? mpsfamily 4 years ago by mpsfamily 9,022 18
Dietetic Students Thesis: Nutrition and Female Marathon Runners marathonrd 4 years ago by marathonrd 1,291 0
Train low compete high Jsumray 4 years ago by Jsumray 1,275 0
Nutrition book recommendation? txvalleygirl 4 years ago by txvalleygirl 1,827 2
Hypoglycemic Runners best Pre-run snack? RCS1977 4 years ago by Jasko123 1,764 1
Vegans and Vegan Wanna-be's... AndeeMedal 4 years ago by Ipull400watts 2,715 4
Nutrition Basics edensacres 4 years ago by Jasko123 3,338 6
How to lose more weight? Rennmaus 4 years ago by Rennmaus 6,392 12
extreme healthy eater attacks chocolate bowl! ngoetting 4 years ago by ngoetting 1,949 3
I'm Losing Weight quikyerp 4 years ago by ultimatehlth 1,657 3
What's a diabetic to do? 6xchampsfan 4 years ago by GinnyinPA 2,945 6
Time between eating and running Paularun 4 years ago by Jasko123 2,945 5