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Sports Nutrition for Runners

A heaping portion of discussion about sports nutrition, diet and weight issues directly relating to running. Appropriate for all levels of experience.


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Subject Author Last Post Views Replies
What to eat before running that is light? gogolegs 3 years ago by Kelly1066 8,409 10
Any runners out there that follow the Atkins principle of nutrition? Bratkay 3 years ago by JustGlori 3,863 3
Running and Hypothyroidism KaelynsMama 3 years ago by KaelynsMama 1,395 0
Hate to do this, but who agrees? Worst Advice Ever. lokim 3 years ago by JamesJohnsonLMT 2,650 3
Attention Female Half and Full Marathon Runners merrittj1 3 years ago by merrittj1 1,863 0
Nutrition during half marathon training squilky 3 years ago by squilky 2,277 2
Training and want to lose weight Runner grrrl 3 years ago by Runner grrrl 2,276 2
Veggie Powered SheWentForALittleRun 3 years ago by cakvt 3,041 4
Sports drink before on hot day? KitKat80 3 years ago by dizrun 3,011 5
Beginner BDRNewRunner 3 years ago by Jasko123 1,761 1
marathon training long run nutrition question! ESLosey 3 years ago by lifl2003 2,891 4
Weight gain and running ten5sixty 3 years ago by BigSlade 2,946 3
Nutrition Advice? trisherr82 3 years ago by Jasko123 1,667 1
Race Day Diet jdstorch 4 years ago by BOSNPM 2,733 4
Fueling During A Marathon jneptune 4 years ago by lenzlaw 4,943 8
Run to improve the Haitian malnutrition crisis Janji 4 years ago by Janji 1,473 0
Recovery nutrition after a short run Kymberleeg 4 years ago by protometal 3,426 6
Drinking an energy drink before or during a run OrsonWeston 4 years ago by protometal 3,494 4
Fasting and running? mpsfamily 4 years ago by mpsfamily 9,631 18
Dietetic Students Thesis: Nutrition and Female Marathon Runners marathonrd 4 years ago by marathonrd 1,339 0
Train low compete high Jsumray 4 years ago by Jsumray 1,358 0
Nutrition book recommendation? txvalleygirl 4 years ago by txvalleygirl 1,915 2
Hypoglycemic Runners best Pre-run snack? RCS1977 4 years ago by Jasko123 1,847 1
Vegans and Vegan Wanna-be's... AndeeMedal 4 years ago by Ipull400watts 2,843 4
Nutrition Basics edensacres 4 years ago by Jasko123 3,469 6