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Sports Nutrition for Runners

A heaping portion of discussion about sports nutrition, diet and weight issues directly relating to running. Appropriate for all levels of experience.

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Hate to do this, but who agrees? Worst Advice Ever. lokim 1 year ago by JamesJohnsonLMT 1,604 3
Attention Female Half and Full Marathon Runners merrittj1 2 years ago by merrittj1 969 0
Nutrition during half marathon training squilky 2 years ago by squilky 1,215 2
Training and want to lose weight Runner grrrl 2 years ago by Runner grrrl 1,283 2
Veggie Powered SheWentForALittleRun 2 years ago by cakvt 1,985 4
Sports drink before on hot day? KitKat80 2 years ago by dizrun 1,888 5
Beginner BDRNewRunner 2 years ago by Jasko123 913 1
marathon training long run nutrition question! ESLosey 2 years ago by lifl2003 1,770 4
Weight gain and running ten5sixty 2 years ago by BigSlade 1,953 3
Nutrition Advice? trisherr82 2 years ago by Jasko123 1,064 1
Race Day Diet jdstorch 2 years ago by BOSNPM 1,715 4
Fueling During A Marathon jneptune 2 years ago by lenzlaw 3,219 8
Run to improve the Haitian malnutrition crisis Janji 2 years ago by Janji 806 0
Recovery nutrition after a short run Kymberleeg 2 years ago by protometal 2,387 6
Drinking an energy drink before or during a run OrsonWeston 2 years ago by protometal 2,600 4
Fasting and running? mpsfamily 2 years ago by mpsfamily 5,413 18
Dietetic Students Thesis: Nutrition and Female Marathon Runners marathonrd 2 years ago by marathonrd 817 0
Train low compete high Jsumray 2 years ago by Jsumray 781 0
Nutrition book recommendation? txvalleygirl 2 years ago by txvalleygirl 1,313 2
Hypoglycemic Runners best Pre-run snack? RCS1977 2 years ago by Jasko123 1,176 1
Vegans and Vegan Wanna-be's... AndeeMedal 2 years ago by Ipull400watts 2,019 4
Nutrition Basics edensacres 2 years ago by Jasko123 2,486 6
How to lose more weight? Rennmaus 2 years ago by Rennmaus 4,390 12
extreme healthy eater attacks chocolate bowl! ngoetting 2 years ago by ngoetting 1,359 3
I'm Losing Weight quikyerp 2 years ago by ultimatehlth 1,265 3

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