Skip navigation

Sports Nutrition for Runners

A heaping portion of discussion about sports nutrition, diet and weight issues directly relating to running. Appropriate for all levels of experience.

Manage categories


Create and manage categories in Sports Nutrition for Runners. Removing a category will not remove content.

Categories in Sports Nutrition for Runners
Add a new category (0 remaining)

Manage Announcements


Create and manage announcements in Sports Nutrition for Runners. Try to limit the announcements to keep them useful.

Announcements in Sports Nutrition for Runners
Subject Author Date Actions

Recent Threads

Refresh this widget
Subject Author Last Post Views Replies
Fueling Up

What is the best app/product you guys to track your nu...

LydiaHemphill 5 months ago by ron6788 1,033 2
For anyone interested in a free Vegan running eBook

Assuming you are using Kindle.  A bit heavy on th...

Progman26.2 5 months ago by ron6788 521 1
What can i do to avoid hitting the wall during a marathon?

I have only run one marathon so far but a few miles af...

minimalist200 12 months ago by Imgellin 5,243 6
Type 2 Diabetic starting walk-run half-marathon program hitting lows

I am hoping that someone out there is a running type 2...

mrdavenport 1 year ago by lenzlaw 661 1

Does anybody recomend any suplements to help with long...

RLBlunt8384 1 year ago by freerunner21 1,769 5
Is it okay to use energy drinks the week leading up to a race?

In a couple of weeks I am running my first half marath...

JoannaMacCormac 1 year ago by lenzlaw 984 1
What to eat after run?

Hi, I'm new to running. What is a good thing to eat be...

BKAustinred 1 year ago by BOSNPM 1,797 5
Need help figuring out what recovery supplement is best for me

Hello!   After constantly reading different revi...

Chris1439 1 year ago by BOSNPM 1,617 5
Sport Drink on long runs?

I am sure this has been asked and answered but I am as...

lifl2003 1 year ago by Chris1439 2,939 4

I've bruised my tailbone 2 weeks ago. I slipped on ice...

PollyAnn 1 year ago by PollyAnn 1,489 3
Eating disorders among runners

Hey everyone,   Just wanted to share my blog with...

rsteil12 2 years ago by rsteil12 1,032 0
running first thing in the morning on an empty stomach

Hi All-   The only chance I have to run is first...

lauriexxx 2 years ago by aramchek 4,992 8

hi guys! completely new and looking for the advice of ...

NYCAhenrietta 2 years ago by aramchek 1,787 3
are you missing anything in terms of food/drinks for runners?

Hi everyone,   I am a student at Lund Universit...

Eva88 2 years ago by Eva88 732 0
What/when do you eat before/after your run? (student research)

Hi everyone,   we are two students at Lund Univ...

Eva88 2 years ago by Eva88 845 0
Bananas as alternative to gu for long runs?

I read about this guy that only eats bananas as fuel f...

justamaniac 2 years ago by lenzlaw 2,445 6
Looking for advice on avoiding the wall while training for a marathon

I'm registered (again) for the NYC Marathon. Third tim...

dbernarducci 2 years ago by Chris1439 1,747 4
Runner who needs to lose weight that I gained!

Hi all. Been a really long time since I've posted here...

Crista317 2 years ago by Crista317 2,715 7
What to eat before running that is light?

I am a newbie and do 3 miles 3x week hoping to do more...

gogolegs 2 years ago by Kelly1066 6,984 10
Any runners out there that follow the Atkins principle of nutrition?

Was concerned about goo?  How many carbs and if t...

Bratkay 2 years ago by JustGlori 3,267 3




Top Participants

The top participants are currently being calculated or no one has contributed yet.